College Bests

400 52.23 MILE 4:38.13
500 1:08.78 10K (XC) 35:08.4
800 1:54.53 8K (XC) 27:53.6
1000 2:34.17 5 MILE (XC) 29:49.5
1500 4:04.48   
Penn Relays    Apr 24-26, 2014
1600SMR 3:35.26  (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 1:57.02 3rd (F)
1500 4:04.48 4th (F)
4x800 7:59.64 1st (F)
Rider Invite    Apr 12, 2014
800 1:56.49 2nd (F)
4x800 7:57.76 1st (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 4:09.57 10th (F)
Maryland Invitational    Mar 29, 2014
800 1:58.71 9th (F)
VCU Ram Invite    Mar 22, 2014
400 53.57 25th (F)
4x800 8:03.72 1st (F)
Boston University Last Chance Meet    Mar 2, 2014
800 1:54.53 17th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
500 1:08.78 2nd (F)
800 1:59.16 3rd (F)
4x800 8:11.72 1st (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:39.94 3rd (F)
4x400 3:46.98 9th (F)
CTC Indoor Championships    Feb 8, 2014
800 1:59.92 1st (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 1:56.02 36th (F)
4x400 3:31.81 37th (F)
DMR 10:32.19 8th (F)
Saturday Night Shootout    Jan 18, 2014
800 1:58.08 3rd (F)
4x800 8:26.20 4th (F)
NYC Gotham Cup    Jan 10, 2014
1000 2:38.37 24th (F)
DMR 11:18.98 12th (F)
Tiger's All Comers Meet    Jan 4, 2014
800 1:59.28 2nd (F)
4x400 3:30.39 1st (F)
Boston University Season Opener    Dec 7, 2013
800 1:56.28 3rd (F)
4x400 3:27.42 6th (F)
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
800 1:56.36 2nd (F)
1500 4:05.81 2nd (F)
4x800 7:59.30 1st (F)
Penn Relays    Apr 25-27, 2013
4x400 3:26.91  (P)
CTC Outdoor Championships    Apr 19-20, 2013
800 1:56.79 3rd (F)
Rider Invitational    Apr 13, 2013
800 1:55.73 2nd (F)
4x400 3:30.06 4th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
1500 4:09.48 14th (F)
VCU Ram Invite    Mar 16, 2013
400 52.23 13th (F)
1500 4:05.97 10th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
800 1:59.20 1st (F)
4x400 3:31.18 1st (F)
DMR 11:00.69 1st (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 4:38.17 4th (F)
4x400 3:31.60 1st (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 1:58.85 46th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
800 1:57.74 66th (F)
DMR 10:22.92 6th (F)
NYU Team Challenge    Jan 19, 2013
1000 2:35.39 5th (F)
4x800 8:09.87 3rd (F)
NYC Gotham Cup    Jan 11, 2013
DMR 10:38.91 6th (F)
Yale Season Opener 2012    Dec 8, 2012
1000 2:34.17 3rd (F)
2012 CTC Relays    Dec 2, 2012
4x800 8:15.60 2nd (F)
DMR 10:48.99 3rd (F)
East Coast Conference    Oct 21, 2012
5M 29:49.5 41st
Highlander XC Challenge    Oct 7, 2012
8K 27:53.6 52nd
LIU Post XC Invitational    Sep 15, 2012
8K 29:55.3 71st
CACC-ECC Challenge Meet    May 4, 2012
800 1:56.27 1st (F)
Penn Relays    Apr 26-28, 2012
1600SMR 3:36.62  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:01.22 2nd (F)
Rider Invite    Apr 14, 2012
1500 4:12.07 15th (F)
4x800 8:08.18 4th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
800 2:03.10 1st (F)
University of Pennsylvania Invitational    Apr 7, 2012
800 1:57.53 11th (F)
4x800 8:17.22 4th (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:11.39 27th (F)
1600SMR 3:35.89 8th (F)
Dr. Jack M. Toms Open    Mar 17, 2012
800 1:56.42 4th (F)
Armory Collegiate Challenge    Feb 23, 2012
800 2:00.40 13th (F)
4x400 3:25.80 5th (F)
Molloy College Lions Invitational    Feb 17, 2012
Mile 4:38.13 4th (F)
4x800 8:17.82 1st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
1000 2:39.59 2nd (F)
4x800 8:35.21 7th (F)
DMR 10:58.10 3rd (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
1000 2:37.95 30th (F)
DMR 10:53.28 9th (F)
2011 Yale Springtime Invitational    May 1, 2011
800 1:59.60 23rd (F)
West Point Open    Apr 16, 2011
800 2:04.14 7th (F)
Rutgers Invitational    Apr 9, 2011
800 2:00.91 35th (F)
4x400 3:46.79 17th (F)
University of Pennsylvania Invitational    Apr 2, 2011
800 2:03.63 31st (F)
4x800 8:49.83 7th (F)
Army Dick Shea Open    Mar 25, 2011
800 2:04.46 11th (F)
4x400 3:45.12 10th (F)
Deneault Invitational    Feb 19, 2011
800 2:03.40 28th (F)
4x800 9:02.23 5th (F)
CTC Indoor Championships    Feb 12, 2011
800 2:07.85 16th (F)
4x800 8:48.76 6th (F)
DMR 11:14.88 2nd (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:49.50 54th (F)
DMR 11:14.67 9th (F)
Metro Coaches Invitational    Jan 7, 2011
500 1:10.20 33rd (F)
DMR 11:03.83 8th (F)
Fordham Christmas Classic    Dec 10, 2010
1000 2:49.4H 26th (F)
400 Meters (Outdoor)
53.57 VCU Ram Invite Mar 22, 2014
52.23 VCU Ram Invite Mar 16, 2013
500 Meters (Indoor)
1:08.78 ECC Indoor Track and Field Championship Feb 22, 2014
1:10.20 Metro Coaches Invitational Jan 7, 2011
800 Meters (Outdoor)
1:57.02 ECC Outdoor Track and Field Championship Apr 19, 2014
1:56.49 Rider Invite Apr 12, 2014
1:58.71 Maryland Invitational Mar 29, 2014
1:56.36 ECC Outdoor Track & Field Championships Apr 27-28, 2013
1:56.79 CTC Outdoor Championships Apr 19-20, 2013
1:55.73 Rider Invitational Apr 13, 2013
1:56.27 CACC-ECC Challenge Meet May 4, 2012
2:01.22 CTC Outdoor Championships '12 Apr 21-22, 2012
2:03.10 STJ Track and Field Monday Meeting Apr 9, 2012
1:57.53 University of Pennsylvania Invitational Apr 7, 2012
1:56.42 Dr. Jack M. Toms Open Mar 17, 2012
1:59.60 2011 Yale Springtime Invitational May 1, 2011
2:04.14 West Point Open Apr 16, 2011
2:00.91 Rutgers Invitational Apr 9, 2011
2:03.63 University of Pennsylvania Invitational Apr 2, 2011
2:04.46 Army Dick Shea Open Mar 25, 2011
800 Meters (Indoor)
1:54.53 Boston University Last Chance Meet Mar 2, 2014
1:59.16 ECC Indoor Track and Field Championship Feb 22, 2014
1:59.92 CTC Indoor Championships Feb 8, 2014
1:56.02 Boston University John Thomas Terrier Jan 24-25, 2014
1:58.08 Saturday Night Shootout Jan 18, 2014
1:59.28 Tiger's All Comers Meet Jan 4, 2014
1:56.28 Boston University Season Opener Dec 7, 2013
1:59.20 East Coast Conference Indoor Championships Feb 23, 2013
1:58.85 2013 Armory Collegiate Invitational Feb 1-2, 2013
1:57.74 2013 Boston University Terrier Classic Jan 25-26, 2013
2:00.40 Armory Collegiate Challenge Feb 23, 2012
2:03.40 Deneault Invitational Feb 19, 2011
2:07.85 CTC Indoor Championships Feb 12, 2011
1000 Meters (Indoor)
2:38.37 NYC Gotham Cup Jan 10, 2014
2:35.39 NYU Team Challenge Jan 19, 2013
2:34.17 Yale Season Opener 2012 Dec 8, 2012
2:39.59 CTC Indoor Track & Field Championships Feb 11, 2012
2:37.95 2012 Boston University Terrier Classic Jan 27-28, 2012
2:49.4H Fordham Christmas Classic Dec 10, 2010
1500 Meters (Outdoor)
4:04.48 ECC Outdoor Track and Field Championship Apr 19, 2014
4:09.57 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:05.81 ECC Outdoor Track & Field Championships Apr 27-28, 2013
4:09.48 Ramapo College Roadrunner Invitational Apr 5-6, 2013
4:05.97 VCU Ram Invite Mar 16, 2013
4:12.07 Rider Invite Apr 14, 2012
4:11.39 Monmouth Season Opener Mar 23-24, 2012
Mile (Indoor)
4:39.94 Molloy Lions Invite Feb 14, 2014
4:38.17 Molloy College Lions Invitational Feb 15, 2013
4:38.13 Molloy College Lions Invitational Feb 17, 2012
4:49.50 NYC Gotham Cup Jan 14, 2011
10k (XC)
35:08.4 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
27:53.6 Highlander XC Challenge Oct 7, 2012
29:55.3 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
29:49.5 East Coast Conference Oct 21, 2012

2014 Outdoors

400 Meters
53.57 VCU Ram Invite Mar 22, 2014
800 Meters
1:57.02 ECC Outdoor Track and Field Championship Apr 19, 2014
1:56.49 Rider Invite Apr 12, 2014
1:58.71 Maryland Invitational Mar 29, 2014
1500 Meters
4:04.48 ECC Outdoor Track and Field Championship Apr 19, 2014
4:09.57 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4 x 800 Relay
7:59.64 ECC Outdoor Track and Field Championship Apr 19, 2014
7:57.76 Rider Invite Apr 12, 2014
8:03.72 VCU Ram Invite Mar 22, 2014
Sprint Medley Relay
3:35.26 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 Outdoors

400 Meters
52.23 VCU Ram Invite Mar 16, 2013
800 Meters
1:56.36 ECC Outdoor Track & Field Championships Apr 27-28, 2013
1:56.79 CTC Outdoor Championships Apr 19-20, 2013
1:55.73 Rider Invitational Apr 13, 2013
1500 Meters
4:05.81 ECC Outdoor Track & Field Championships Apr 27-28, 2013
4:09.48 Ramapo College Roadrunner Invitational Apr 5-6, 2013
4:05.97 VCU Ram Invite Mar 16, 2013
4 x 400 Relay
3:26.91 Penn Relays Apr 25-27, 2013
3:30.06 Rider Invitational Apr 13, 2013
4 x 800 Relay
7:59.30 ECC Outdoor Track & Field Championships Apr 27-28, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
1:56.27 CACC-ECC Challenge Meet May 4, 2012
2:01.22 CTC Outdoor Championships '12 Apr 21-22, 2012
2:03.10 STJ Track and Field Monday Meeting Apr 9, 2012
1:57.53 University of Pennsylvania Invitational Apr 7, 2012
1:56.42 Dr. Jack M. Toms Open Mar 17, 2012
1500 Meters
4:12.07 Rider Invite Apr 14, 2012
4:11.39 Monmouth Season Opener Mar 23-24, 2012
4 x 800 Relay
8:08.18 Rider Invite Apr 14, 2012
8:17.22 University of Pennsylvania Invitational Apr 7, 2012
Sprint Medley Relay
3:36.62 Penn Relays Apr 26-28, 2012
3:35.89 Monmouth Season Opener Mar 23-24, 2012

2012 Indoors


2011 Outdoors


2011 Indoors

500 Meters
1:10.20 Metro Coaches Invitational Jan 7, 2011
800 Meters
2:03.40 Deneault Invitational Feb 19, 2011
2:07.85 CTC Indoor Championships Feb 12, 2011
1000 Meters
2:49.4H Fordham Christmas Classic Dec 10, 2010
Mile
4:49.50 NYC Gotham Cup Jan 14, 2011
4 x 800 Relay
9:02.23 Deneault Invitational Feb 19, 2011
8:48.76 CTC Indoor Championships Feb 12, 2011
Distance Medley Relay
11:14.88 CTC Indoor Championships Feb 12, 2011
11:14.67 NYC Gotham Cup Jan 14, 2011
11:03.83 Metro Coaches Invitational Jan 7, 2011