College Bests

400 56.24 3000 9:47.5 HT
800 2:07.05 5000 18:20.34
1000 2:44.87 5K (XC) 17:10.2
1500 4:23.80 8K (XC) 28:13.7
MILE 4:50.3 HT   
Brick City Track & Field Classic    Apr 27, 2014
800 2:19.83 18th (F)
LJ 4.99m   16' 4.5" 6th (F)
Rider Invite    Apr 12, 2014
800 2:07.05 26th (F)
4x400 3:37.55 6th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:16.13 52nd (F)
1500 4:44.38 71st (F)
CTC Indoor Championships    Feb 8, 2014
1000 2:54.70 8th (F)
4x400 3:41.57 9th (F)
ESU Deschriver Invitational    Feb 2, 2014
1000 2:44.87 2nd (F)
Knight Indoor Classic    Dec 8, 2013
400 56.24 16th (F)
Fordham Season Opener    Dec 6, 2013
Mile 4:56.8H 28th (F)
4x800 8:48.8H 5th (F)
Princeton XC Invitational    Oct 19, 2013
8K 28:13.7 247th
NJIT Highlander XC Challenge D1    Oct 5, 2013
8K 28:40.1 6th
NJIT Classic D1    Sep 14, 2013
8K 28:51.7 12th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 17:10.2 60th
Matthew Vassar Open    May 3, 2013
1500 4:23.80 14th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 4:27.87 19th (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 4:27.87 19th (F)
Osprey Open    Apr 5-6, 2013
800 2:18.29 32nd (F)
1500 4:36.68 24th (F)
4x400 3:57.78 12th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 2:16.26 52nd (F)
1500 4:44.60 64th (F)
Wagner Invitational    Mar 16, 2013
1500 4:50.93 26th (F)
NJIT Classic    Sep 16, 2012
8K 29:04.3 9th
2012 Yale Springtime Invitational    Apr 29, 2012
800 2:17.75 41st (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:17.27 26th (F)
Wagner Invitational    Apr 7, 2012
1500 4:41.42 23rd (F)
2012 FDU Knight Classic    Mar 31, 2012
800 NT  
1500 4:48.76 21st (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:19.90 74th (F)
1500 4:51.79 101st (F)
20th Lehigh John Covert Classic    Feb 4, 2012
1000 3:06.01 4th (F)
Mile 5:18.73 19th (F)
Army Carleton Crowell Open    Jan 6-7, 2012
Mile 5:03.82 24th (F)
Fordham Season Opener    Dec 2, 2011
Mile 4:50.3H 26th (F)
2011 Yale Springtime Invitational    May 1, 2011
1500 4:36.93 46th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
1500 4:43.55 21st (F)
FDU Knight Classic    Apr 9, 2011
1500 4:39.92 12th (F)
5000 18:20.34 9th (F)
Wagner Invitational    Apr 2, 2011
1500 4:48.20 28th (F)
4x400 3:35.77 5th (F)
Monmouth Season Opener    Mar 25-26, 2011
1500 4:49.82 77th (F)
Army Carleton Crowell Open    Jan 8, 2011
Mile 5:14.73 20th (F)
3000 10:52.26 20th (F)
FDU Knight Classic    Dec 5, 2010
3000 9:47.5H 9th (F)
4x800 9:19.7H 6th (F)
Monmouth MAC Classic    Dec 4, 2010
4x400 3:56.27 4th (F)
4x1600 20:15.35 4th (F)
400 Meters (Indoor)
56.24 Knight Indoor Classic Dec 8, 2013
800 Meters (Outdoor)
2:19.83 Brick City Track & Field Classic Apr 27, 2014
2:07.05 Rider Invite Apr 12, 2014
2:16.13 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:18.29 Osprey Open Apr 5-6, 2013
2:16.26 Monmouth Season Opener Mar 29-30, 2013
2:17.75 2012 Yale Springtime Invitational Apr 29, 2012
2:17.27 CTC Outdoor Championships '12 Apr 21-22, 2012
NT 2012 FDU Knight Classic Mar 31, 2012
2:19.90 Monmouth Season Opener Mar 23-24, 2012
1000 Meters (Indoor)
2:54.70 CTC Indoor Championships Feb 8, 2014
2:44.87 ESU Deschriver Invitational Feb 2, 2014
3:06.01 20th Lehigh John Covert Classic Feb 4, 2012
1500 Meters (Outdoor)
4:44.38 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:23.80 Matthew Vassar Open May 3, 2013
4:27.87 2013 CTC Outdoor Championship Apr 19-20, 2013
4:27.87 CTC Outdoor Championships Apr 19-20, 2013
4:36.68 Osprey Open Apr 5-6, 2013
4:44.60 Monmouth Season Opener Mar 29-30, 2013
4:50.93 Wagner Invitational Mar 16, 2013
4:41.42 Wagner Invitational Apr 7, 2012
4:48.76 2012 FDU Knight Classic Mar 31, 2012
4:51.79 Monmouth Season Opener Mar 23-24, 2012
4:36.93 2011 Yale Springtime Invitational May 1, 2011
4:43.55 CTC Outdoor Track & Field Championships Apr 16, 2011
4:39.92 FDU Knight Classic Apr 9, 2011
4:48.20 Wagner Invitational Apr 2, 2011
4:49.82 Monmouth Season Opener Mar 25-26, 2011
Mile (Indoor)
4:56.8H Fordham Season Opener Dec 6, 2013
5:18.73 20th Lehigh John Covert Classic Feb 4, 2012
5:03.82 Army Carleton Crowell Open Jan 6-7, 2012
4:50.3H Fordham Season Opener Dec 2, 2011
5:14.73 Army Carleton Crowell Open Jan 8, 2011
3000 Meters (Indoor)
10:52.26 Army Carleton Crowell Open Jan 8, 2011
9:47.5H FDU Knight Classic Dec 5, 2010
5000 Meters (Outdoor)
18:20.34 FDU Knight Classic Apr 9, 2011
5k (XC)
17:10.2 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
8k (XC)
28:13.7 Princeton XC Invitational Oct 19, 2013
28:40.1 NJIT Highlander XC Challenge D1 Oct 5, 2013
28:51.7 NJIT Classic D1 Sep 14, 2013
29:04.3 NJIT Classic Sep 16, 2012

2014 Outdoors

800 Meters
2:19.83 Brick City Track & Field Classic Apr 27, 2014
2:07.05 Rider Invite Apr 12, 2014
2:16.13 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1500 Meters
4:44.38 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4 x 400 Relay
3:37.55 Rider Invite Apr 12, 2014
Long Jump
4.99m   16' 4.5" Brick City Track & Field Classic Apr 27, 2014

2014 Indoors

400 Meters
56.24 Knight Indoor Classic Dec 8, 2013
1000 Meters
2:54.70 CTC Indoor Championships Feb 8, 2014
2:44.87 ESU Deschriver Invitational Feb 2, 2014
Mile
4:56.8H Fordham Season Opener Dec 6, 2013
4 x 400 Relay
3:41.57 CTC Indoor Championships Feb 8, 2014
4 x 800 Relay
8:48.8H Fordham Season Opener Dec 6, 2013

2013 XC


2013 Outdoors

800 Meters
2:18.29 Osprey Open Apr 5-6, 2013
2:16.26 Monmouth Season Opener Mar 29-30, 2013
1500 Meters
4:23.80 Matthew Vassar Open May 3, 2013
4:27.87 2013 CTC Outdoor Championship Apr 19-20, 2013
4:27.87 CTC Outdoor Championships Apr 19-20, 2013
4:36.68 Osprey Open Apr 5-6, 2013
4:44.60 Monmouth Season Opener Mar 29-30, 2013
4:50.93 Wagner Invitational Mar 16, 2013
4 x 400 Relay
3:57.78 Osprey Open Apr 5-6, 2013

2012 XC

8k (XC)
29:04.3 NJIT Classic Sep 16, 2012

2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors

Mile
5:14.73 Army Carleton Crowell Open Jan 8, 2011
3000 Meters
10:52.26 Army Carleton Crowell Open Jan 8, 2011
9:47.5H FDU Knight Classic Dec 5, 2010
4 x 400 Relay
3:56.27 Monmouth MAC Classic Dec 4, 2010
4 x 800 Relay
9:19.7H FDU Knight Classic Dec 5, 2010
4 x 1600 Relay
20:15.35 Monmouth MAC Classic Dec 4, 2010