College Bests

400 1:10.03 400H 1:19.64
500 1:24.38 3000S 12:00.21
600 1:50.70 SP 4.95m 16' 2.75"
800 2:29.34 JT 15.78m 51' 9.25"
1000 3:10.73 5K (XC) 19:18.4
1500 5:04.14 6K (XC) 23:43.4
MILE 5:22.08 4K (XC) 16:27.7
Mathew Vassar Twilight    May 2, 2014
1500 5:13.71 4th (F)
Brick City Track & Field Classic    Apr 27, 2014
800 2:32.03 7th (F)
CTC Outdoor Championships    Apr 18-19, 2014
800 2:40.54 17th (F)
1500 5:06.10 6th (F)
4x800 10:21.36 4th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
1500 5:24.21 27th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 5:15.52 38th (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 5:22.08 17th (F)
Princeton Invitational    Feb 23, 2014
Mile 5:29.68 13th (F)
CTC Indoor Championships    Feb 8, 2014
1000 3:19.58 4th (F)
4x400 4:18.98 6th (F)
4x800 11:00.58 7th (F)
DMR 14:25.63 4th (F)
ESU Deschriver Invitational    Feb 2, 2014
1000 3:14.53 1st (F)
4x400 4:34.60 10th (F)
Knight Indoor Classic    Dec 8, 2013
400 1:10.69 10th (F)
Fordham Season Opener    Dec 6, 2013
Mile 5:38.5H 14th (F)
4x800 10:45.3H 3rd (F)
Halloween Collegiate Classic D1    Nov 3, 2013
5K 28:22.9 13th
Princeton XC Invitational    Oct 19, 2013
6K 24:35.5 161st
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:19.4 65th
NJIT Classic D1    Sep 14, 2013
5K 19:29.5 2nd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 16:27.7 21st
Great West Outdoor Track and Field Championships    May 3-5, 2013
3000S 12:00.21 6th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 5:09.88 6th (F)
4x800 10:09.07 4th (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 5:09.88 6th (F)
4x800 10:09.07 4th (F)
Rider Invitational    Apr 13, 2013
3000S 13:07.31 5th (F)
Osprey Open    Apr 5-6, 2013
800 2:32.28 12th (F)
1500 5:04.42 6th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 5:04.14 27th (F)
Great West Indoor Track & Field Championships    Feb 23-24, 2013
Mile 5:27.80 10th (F)
DMR 13:27.42 4th (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
Mile 5:30.38 1st (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
1000 3:19.01 9th (F)
NYRR College Night at the Armory II    Jan 25, 2013
Mile NT  
4x800 10:13.06 4th (F)
Army Crowell Open    Jan 5, 2013
Mile 5:33.11 3rd (F)
4x800 10:33.89 2nd (F)
Fordham Season Opener    Dec 7, 2012
Mile 5:33.4H 9th (F)
FDU Knight Indoor Classic    Dec 2, 2012
1000 3:23.1H 2nd (F)
4x800 10:22.2H 1st (F)
Great West Cross Country Championships    Oct 27, 2012
5K 20:28.0 25th
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:43.5 177th
Highlander XC Challenge    Oct 7, 2012
5K 19:18.4 18th
NJIT Classic    Sep 16, 2012
5K 19:47.7 3rd
Great West Conference Championships    May 10-12, 2012
1500 5:04.91 15th (P)
3000S 12:36.37 8th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
1500 5:08.42 36th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
400H 1:19.64 8th (F)
3000S 12:36.25 2nd (F)
Wagner Invitational    Apr 7, 2012
4x800 10:43.66 3rd (F)
2012 FDU Knight Classic    Mar 31, 2012
800 NT  
3000S 12:51.34 6th (F)
JT 15.78m   51' 9" 7th (F)
Monmouth Season Opener    Mar 23-24, 2012
400 1:10.03 47th (F)
1500 5:22.57 42nd (F)
4x400 4:30.73 10th (F)
Great West Indoor Track & Field Championships    Feb 25-26, 2012
800 2:36.47 8th (P)
Mile NT  
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 5:36.71 8th (F)
20th Lehigh John Covert Classic    Feb 4, 2012
1000 3:19.11 5th (F)
Mile 5:35.75 7th (F)
Saturday Night at the Armory II    Jan 28, 2012
800 2:31.36 20th (F)
Army Carleton Crowell Open    Jan 6-7, 2012
Mile 5:47.06 4th (F)
FDU Knight Indoor Classic    Dec 4, 2011
600 1:50.70 10th (F)
Fordham Season Opener    Dec 2, 2011
800 2:39.6H 22nd (F)
Monmouth Season Opener    Mar 25-26, 2011
SP 4.95m   16' 3" 30th (F)
CTC Indoor Championships    Feb 12, 2011
800 2:30.90 6th (F)
Mile 5:27.07 3rd (F)
4x800 10:38.85 6th (F)
Monmouth Blue-White Invitational    Feb 5, 2011
500 1:24.38 6th (F)
DMR 12:57.70 2nd (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
1000 3:10.73 15th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
Mile 5:23.55 18th (F)
Army Carleton Crowell Open    Jan 8, 2011
800 2:29.34 4th (F)
Mile 5:36.39 4th (F)
FDU Knight Classic    Dec 5, 2010
600 NT  
1000 NT  
4x200 1:50.5H 2nd (F)
4x400 NT  
4x800 10:47.3H 4th (F)
Monmouth MAC Classic    Dec 4, 2010
4x1600 23:32.08 4th (F)
400 Meters (Outdoor)
1:10.03 Monmouth Season Opener Mar 23-24, 2012
400 Meters (Indoor)
1:10.69 Knight Indoor Classic Dec 8, 2013
500 Meters (Indoor)
1:24.38 Monmouth Blue-White Invitational Feb 5, 2011
600 Meters (Indoor)
1:50.70 FDU Knight Indoor Classic Dec 4, 2011
NT FDU Knight Classic Dec 5, 2010
800 Meters (Outdoor)
2:32.03 Brick City Track & Field Classic Apr 27, 2014
2:40.54 CTC Outdoor Championships Apr 18-19, 2014
2:32.28 Osprey Open Apr 5-6, 2013
NT 2012 FDU Knight Classic Mar 31, 2012
800 Meters (Indoor)
2:36.47 Great West Indoor Track & Field Championships Feb 25-26, 2012
2:31.36 Saturday Night at the Armory II Jan 28, 2012
2:39.6H Fordham Season Opener Dec 2, 2011
2:30.90 CTC Indoor Championships Feb 12, 2011
2:29.34 Army Carleton Crowell Open Jan 8, 2011
1000 Meters (Indoor)
3:19.58 CTC Indoor Championships Feb 8, 2014
3:14.53 ESU Deschriver Invitational Feb 2, 2014
3:19.01 ESU Deschriver Indoor Invite Feb 2, 2013
3:23.1H FDU Knight Indoor Classic Dec 2, 2012
3:19.11 20th Lehigh John Covert Classic Feb 4, 2012
3:10.73 NYRR Saturday Night at the Armory II Jan 29, 2011
NT FDU Knight Classic Dec 5, 2010
1500 Meters (Outdoor)
5:13.71 Mathew Vassar Twilight May 2, 2014
5:06.10 CTC Outdoor Championships Apr 18-19, 2014
5:24.21 Ramapo College Roadrunner Invitational Apr 4-5, 2014
5:15.52 19th Annual Monmouth Season Opener Mar 28-29, 2014
5:09.88 2013 CTC Outdoor Championship Apr 19-20, 2013
5:09.88 CTC Outdoor Championships Apr 19-20, 2013
5:04.42 Osprey Open Apr 5-6, 2013
5:04.14 Monmouth Season Opener Mar 29-30, 2013
5:04.91 Great West Conference Championships May 10-12, 2012
5:08.42 2012 Yale Springtime Invitational Apr 29, 2012
5:22.57 Monmouth Season Opener Mar 23-24, 2012
Mile (Indoor)
5:22.08 Columbia Final Qualifier Mar 8, 2014
5:29.68 Princeton Invitational Feb 23, 2014
5:38.5H Fordham Season Opener Dec 6, 2013
5:27.80 Great West Indoor Track & Field Championships Feb 23-24, 2013
5:30.38 Manhattan St. Peter's NJIT Tri Feb 9, 2013
NT NYRR College Night at the Armory II Jan 25, 2013
5:33.11 Army Crowell Open Jan 5, 2013
5:33.4H Fordham Season Opener Dec 7, 2012
NT Great West Indoor Track & Field Championships Feb 25-26, 2012
5:36.71 CTC Indoor Track & Field Championships Feb 11, 2012
5:35.75 20th Lehigh John Covert Classic Feb 4, 2012
5:47.06 Army Carleton Crowell Open Jan 6-7, 2012
5:27.07 CTC Indoor Championships Feb 12, 2011
5:23.55 NYRR Saturday Night at the Armory I Jan 15, 2011
5:36.39 Army Carleton Crowell Open Jan 8, 2011
5k (XC)
28:22.9 Halloween Collegiate Classic D1 Nov 3, 2013
19:29.5 NJIT Classic D1 Sep 14, 2013
20:28.0 Great West Cross Country Championships Oct 27, 2012
19:18.4 Highlander XC Challenge Oct 7, 2012
19:47.7 NJIT Classic Sep 16, 2012
6k (XC)
23:43.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
24:35.5 Princeton XC Invitational Oct 19, 2013
24:19.4 Lehigh's Paul Short Run Oct 5, 2013
24:13.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
24:43.5 Princeton Cross Country Invitational Oct 13, 2012
400 Hurdles (Outdoor)
1:19.64 CTC Outdoor Championships '12 Apr 21-22, 2012
3000 Steeplechase (Outdoor)
12:00.21 Great West Outdoor Track and Field Championships May 3-5, 2013
13:07.31 Rider Invitational Apr 13, 2013
12:36.37 Great West Conference Championships May 10-12, 2012
12:36.25 CTC Outdoor Championships '12 Apr 21-22, 2012
12:51.34 2012 FDU Knight Classic Mar 31, 2012
Shot Put (Outdoor)
4.95m   16' 3" Monmouth Season Opener Mar 25-26, 2011
Javelin (Outdoor)
15.78m   51' 9" 2012 FDU Knight Classic Mar 31, 2012
4k (XC)
16:27.7 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2014 Outdoors


2014 Indoors

400 Meters
1:10.69 Knight Indoor Classic Dec 8, 2013
1000 Meters
3:19.58 CTC Indoor Championships Feb 8, 2014
3:14.53 ESU Deschriver Invitational Feb 2, 2014
Mile
5:22.08 Columbia Final Qualifier Mar 8, 2014
5:29.68 Princeton Invitational Feb 23, 2014
5:38.5H Fordham Season Opener Dec 6, 2013
4 x 400 Relay
4:18.98 CTC Indoor Championships Feb 8, 2014
4:34.60 ESU Deschriver Invitational Feb 2, 2014
4 x 800 Relay
11:00.58 CTC Indoor Championships Feb 8, 2014
10:45.3H Fordham Season Opener Dec 6, 2013
Distance Medley Relay
14:25.63 CTC Indoor Championships Feb 8, 2014

2013 XC


2013 Outdoors

800 Meters
2:32.28 Osprey Open Apr 5-6, 2013
1500 Meters
5:09.88 2013 CTC Outdoor Championship Apr 19-20, 2013
5:09.88 CTC Outdoor Championships Apr 19-20, 2013
5:04.42 Osprey Open Apr 5-6, 2013
5:04.14 Monmouth Season Opener Mar 29-30, 2013
3000 Steeplechase
12:00.21 Great West Outdoor Track and Field Championships May 3-5, 2013
13:07.31 Rider Invitational Apr 13, 2013
4 x 800 Relay
10:09.07 2013 CTC Outdoor Championship Apr 19-20, 2013
10:09.07 CTC Outdoor Championships Apr 19-20, 2013

2013 Indoors


2012 XC


2012 Outdoors

400 Meters
1:10.03 Monmouth Season Opener Mar 23-24, 2012
800 Meters
NT 2012 FDU Knight Classic Mar 31, 2012
1500 Meters
5:04.91 Great West Conference Championships May 10-12, 2012
5:08.42 2012 Yale Springtime Invitational Apr 29, 2012
5:22.57 Monmouth Season Opener Mar 23-24, 2012
400 Hurdles
1:19.64 CTC Outdoor Championships '12 Apr 21-22, 2012
3000 Steeplechase
12:36.37 Great West Conference Championships May 10-12, 2012
12:36.25 CTC Outdoor Championships '12 Apr 21-22, 2012
12:51.34 2012 FDU Knight Classic Mar 31, 2012
4 x 400 Relay
4:30.73 Monmouth Season Opener Mar 23-24, 2012
4 x 800 Relay
10:43.66 Wagner Invitational Apr 7, 2012
Javelin
15.78m   51' 9" 2012 FDU Knight Classic Mar 31, 2012

2012 Indoors


2011 Outdoors

Shot Put
4.95m   16' 3" Monmouth Season Opener Mar 25-26, 2011

2011 Indoors

500 Meters
1:24.38 Monmouth Blue-White Invitational Feb 5, 2011
600 Meters
NT FDU Knight Classic Dec 5, 2010
800 Meters
2:30.90 CTC Indoor Championships Feb 12, 2011
2:29.34 Army Carleton Crowell Open Jan 8, 2011
1000 Meters
3:10.73 NYRR Saturday Night at the Armory II Jan 29, 2011
NT FDU Knight Classic Dec 5, 2010
Mile
5:27.07 CTC Indoor Championships Feb 12, 2011
5:23.55 NYRR Saturday Night at the Armory I Jan 15, 2011
5:36.39 Army Carleton Crowell Open Jan 8, 2011
4 x 200 Relay
1:50.5H FDU Knight Classic Dec 5, 2010
4 x 400 Relay
NT FDU Knight Classic Dec 5, 2010
4 x 800 Relay
10:38.85 CTC Indoor Championships Feb 12, 2011
10:47.3H FDU Knight Classic Dec 5, 2010
4 x 1600 Relay
23:32.08 Monmouth MAC Classic Dec 4, 2010
Distance Medley Relay
12:57.70 Monmouth Blue-White Invitational Feb 5, 2011