College Bests

200 500 1:17.11
300 41.12 LJ 5.78m (1.3) 18' 11.5"
400 57.16   
Atlantic 10 Championships    5/3 - May 4, 2014
400 57.16 14th (P)
4x400 3:45.55 2nd (F)
Kentucky Relays (College Division)    Apr 19, 2014
400 57.24 18th (F)
4x400 3:46.92 4th (F)
Spring Invite    Apr 12, 2014
400 57.86 24th (F)
4x400 4:06.52 11th (F)
LJ 4.82m (-0.8)   15' 9.75" 17th (F)
Florida Relays    4/3 - Apr 5, 2014
4x400 3:43.27 29th (F)
University of Richmond Fred Hardy Invitational    3/28 - Mar 29, 2014
400 57.70 13th (F)
4x400 3:52.73 3rd (F)
VCU Ram Invite    Mar 22, 2014
400 57.98 6th (F)
4x400 4:00.24 5th (F)
LJ 4.98m   16' 4.25" 12th (F)
Boston University Last Chance Meet    Mar 2, 2014
4x400 3:43.46 4th (F)
Atlantic 10 Conference Championship    2/22 - Feb 23, 2014
500 1:17.80 12th (P)
4x400 3:59.25 8th (F)
2014 Armory Collegiate Invitational    2/7 - Feb 8, 2014
400 57.91 33rd (P)
LJ 4.74m   15' 6.75" 70th (F)
Penn State National Invitational    1/31 - Feb 1, 2014
500 1:17.43 9th (F)
4x400 3:46.57 2nd (F)
LJ 5.23m   17' 2" 24th (F)
Hokie Invitational    1/24 - Jan 25, 2014
300 41.12 14th (F)
4x400 3:48.63 3rd (F)
Hampton University Indoor Invitational    Jan 18, 2014
400 59.37 3rd (F)
4x400 3:58.42 2nd (F)
LJ 5.13m   16' 10" 5th (F)
Father Diamond Invitational    Jan 11, 2014
500 1:17.58 10th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
4x400 3:43.64 7th (P)
Atlantic 10 Outdoor Track & Field Championships    5/4 - May 5, 2013
400 57.74 15th (P)
4x400 3:44.09 1st (F)
LJ 5.62m   18' 5.25" 6th (F)
Vanderbilt Invitational    4/19 - Apr 20, 2013
400 58.09 14th (F)
4x400 3:41.90 1st (F)
Florida Relays (College/Open)    4/4 - Apr 6, 2013
4x400 3:43.92 24th (F)
Richmond's Fred Hardy Invitational    3/29 - Mar 30, 2013
4x400 3:45.24 1st (F)
LJ 5.16m (-0.3)   16' 11.25" 9th (F)
Virginia Cup    Mar 23, 2013
400 57.59 3rd (F)
4x400 3:51.31 1st (F)
LJ 5.54mw (3.0)   18' 2.25" 3rd (F)
VCU Ram Invite    Mar 16, 2013
4x100 48.23 3rd (F)
4x400 3:58.10 3rd (F)
LJ 5.34m (2.0)   17' 6.25" 5th (F)
Atlantic 10 Indoor Track & Field Championships    2/16 - Feb 17, 2013
500 1:17.88 7th (F)
500 1:17.22 6th (P)
4x400 3:52.87 4th (F)
LJ 5.30m   17' 4.75" 12th (F)
2013 Armory Collegiate Invitational    2/1 - Feb 2, 2013
4x400 3:52.02 17th (F)
LJ 5.24m   17' 2.25" 39th (F)
Penn State National Invitational    1/25 - Jan 26, 2013
400 58.73 26th (F)
4x400 3:45.57 4th (F)
LJ 5.46m   17' 11" 13th (F)
Navy Women's Indoor Invitational    Jan 12, 2013
500 1:17.11 7th (F)
4x400 3:51.75 2nd (F)
LJ 5.16m   16' 11.25" 9th (F)
George Mason Father Diamond    Jan 5, 2013
500 1:17.32 12th (F)
LJ 5.33m   17' 6" 4th (F)
2012 Pepsi Florida Relays (College/Open)    4/6 - Apr 7, 2012
LJ ND  
Richmond Fred Hardy Invitational    3/30 - Mar 31, 2012
4x400 3:50.41 3rd (F)
2012 Tribe Invitational    3/23 - Mar 24, 2012
400 58.65 6th (F)
VCU Ram Invite    Mar 17, 2012
4x400 4:06.09 3rd (F)
2012 New Balance Collegiate Invitational    2/3 - Feb 4, 2012
400 58.05 33rd (P)
LJ 5.63m   18' 5.75" 11th (F)
Penn State National Invitational    1/27 - Jan 28, 2012
4x400 3:45.39 5th (F)
LJ 5.33m   17' 6" 10th (F)
Navy Women's Indoor Invitational    Jan 14, 2012
4x400 3:48.33 1st (F)
LJ 5.46m   17' 11" 4th (F)
GMU Father Diamond Invitational    Jan 7, 2012
500 1:18.14 6th (F)
LJ 5.40m   17' 8.75" 4th (F)
CNU Holiday Open    Dec 4, 2011
200 26.99 26th (F)
4x400 3:58.38 4th (F)
LJ 5.42m   17' 9.5" 5th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    5/13 - May 15, 2011
LJ 5.57m   18' 3.25" 15th (F)
2011 CAA Track & Field Championships    5/6 - May 7, 2011
400 57.96 7th (F)
400 58.26 8th (P)
4x100 45.27 1st (F)
LJ 5.91mW (5.8)   19' 4.75" 4th (F)
Vanderbilt Invitational    4/22 - Apr 23, 2011
400 58.82 12th (F)
4x100 45.67 2nd (F)
4x400 3:46.70 2nd (F)
LJ 5.78m (1.3)   18' 11.75" 7th (F)
VCU Ram Invite    Apr 16, 2011
400 58.48 6th (F)
4x100 46.37 1st (F)
2011 Florida Relays    4/1 - Apr 2, 2011
4x400 3:49.96 32nd (F)
1600SMR 3:56.42 7th (F)
Raleigh Relays    3/25 - Mar 26, 2011
4x400 3:55.32 11th (F)
Tribe Open    3/18 - Mar 19, 2011
4x100 48.33 2nd (F)
4x400 4:19.46 4th (F)
LJ 5.42m (1.6)   17' 9.5" 5th (F)
ECAC Indoor Track and Field Championships    3/5 - Mar 6, 2011
4x400 3:47.04 6th (P)
LJ 5.50m   18' 0.5" 11th (F)
VT Challenge    2/18 - Feb 19, 2011
400 58.82 13th (F)
4x400 3:47.30 2nd (F)
LJ 5.73m   18' 9.75" 5th (F)
Vince Brown Invitational    Feb 12, 2011
400 1:00.60 6th (F)
4x400 4:02.67 2nd (F)
2011 New Balance Collegiate Invitational    2/4 - Feb 5, 2011
400 59.28 47th (P)
LJ 5.61m   18' 5" 13th (F)
Patriot Games    Jan 29, 2011
200 26.45 4th (F)
LJ 5.21m   17' 1.25" 8th (F)
Bucknell Heptagonal    Jan 22, 2011
500 1:19.65 7th (F)
LJ 5.70m   18' 8.5" 1st (F)
CNU Holiday Open    Dec 5, 2010
400 1:01.24 8th (F)
4x400 3:56.61 3rd (F)
LJ 5.33m   17' 6" 6th (F)
200 Meters (Indoor)
26.99 CNU Holiday Open Dec 4, 2011
26.45 Patriot Games Jan 29, 2011
300 Meters (Indoor)
41.12 Hokie Invitational 1/24 - Jan 25, 2014
400 Meters (Outdoor)
57.16 Atlantic 10 Championships 5/3 - May 4, 2014
57.24 Kentucky Relays (College Division) Apr 19, 2014
57.86 Spring Invite Apr 12, 2014
57.70 University of Richmond Fred Hardy Invitational 3/28 - Mar 29, 2014
57.98 VCU Ram Invite Mar 22, 2014
57.74 Atlantic 10 Outdoor Track & Field Championships 5/4 - May 5, 2013
58.09 Vanderbilt Invitational 4/19 - Apr 20, 2013
57.59 Virginia Cup Mar 23, 2013
58.65 2012 Tribe Invitational 3/23 - Mar 24, 2012
57.96 2011 CAA Track & Field Championships 5/6 - May 7, 2011
58.26 2011 CAA Track & Field Championships 5/6 - May 7, 2011
58.82 Vanderbilt Invitational 4/22 - Apr 23, 2011
58.48 VCU Ram Invite Apr 16, 2011
400 Meters (Indoor)
57.91 2014 Armory Collegiate Invitational 2/7 - Feb 8, 2014
59.37 Hampton University Indoor Invitational Jan 18, 2014
58.73 Penn State National Invitational 1/25 - Jan 26, 2013
58.05 2012 New Balance Collegiate Invitational 2/3 - Feb 4, 2012
58.82 VT Challenge 2/18 - Feb 19, 2011
1:00.60 Vince Brown Invitational Feb 12, 2011
59.28 2011 New Balance Collegiate Invitational 2/4 - Feb 5, 2011
1:01.24 CNU Holiday Open Dec 5, 2010
500 Meters (Indoor)
1:17.80 Atlantic 10 Conference Championship 2/22 - Feb 23, 2014
1:17.43 Penn State National Invitational 1/31 - Feb 1, 2014
1:17.58 Father Diamond Invitational Jan 11, 2014
1:17.88 Atlantic 10 Indoor Track & Field Championships 2/16 - Feb 17, 2013
1:17.22 Atlantic 10 Indoor Track & Field Championships 2/16 - Feb 17, 2013
1:17.11 Navy Women's Indoor Invitational Jan 12, 2013
1:17.32 George Mason Father Diamond Jan 5, 2013
1:18.14 GMU Father Diamond Invitational Jan 7, 2012
1:19.65 Bucknell Heptagonal Jan 22, 2011
Long Jump (Outdoor)
4.82m (-0.8)   15' 9.75" Spring Invite Apr 12, 2014
4.98m   16' 4.25" VCU Ram Invite Mar 22, 2014
5.62m   18' 5.25" Atlantic 10 Outdoor Track & Field Championships 5/4 - May 5, 2013
5.16m (-0.3)   16' 11.25" Richmond's Fred Hardy Invitational 3/29 - Mar 30, 2013
5.54mw (3.0)   18' 2.25" Virginia Cup Mar 23, 2013
5.34m (2.0)   17' 6.25" VCU Ram Invite Mar 16, 2013
ND 2012 Pepsi Florida Relays (College/Open) 4/6 - Apr 7, 2012
5.57m   18' 3.25" 2011 IC4A/ECAC Outdoor Track & Field Championships 5/13 - May 15, 2011
5.91mW (5.8)   19' 4.75" 2011 CAA Track & Field Championships 5/6 - May 7, 2011
5.78m (1.3)   18' 11.75" Vanderbilt Invitational 4/22 - Apr 23, 2011
5.42m (1.6)   17' 9.5" Tribe Open 3/18 - Mar 19, 2011
Long Jump (Indoor)
4.74m   15' 6.75" 2014 Armory Collegiate Invitational 2/7 - Feb 8, 2014
5.23m   17' 2" Penn State National Invitational 1/31 - Feb 1, 2014
5.13m   16' 10" Hampton University Indoor Invitational Jan 18, 2014
5.30m   17' 4.75" Atlantic 10 Indoor Track & Field Championships 2/16 - Feb 17, 2013
5.24m   17' 2.25" 2013 Armory Collegiate Invitational 2/1 - Feb 2, 2013
5.46m   17' 11" Penn State National Invitational 1/25 - Jan 26, 2013
5.16m   16' 11.25" Navy Women's Indoor Invitational Jan 12, 2013
5.33m   17' 6" George Mason Father Diamond Jan 5, 2013
5.63m   18' 5.75" 2012 New Balance Collegiate Invitational 2/3 - Feb 4, 2012
5.33m   17' 6" Penn State National Invitational 1/27 - Jan 28, 2012
5.46m   17' 11" Navy Women's Indoor Invitational Jan 14, 2012
5.40m   17' 8.75" GMU Father Diamond Invitational Jan 7, 2012
5.42m   17' 9.5" CNU Holiday Open Dec 4, 2011
5.50m   18' 0.5" ECAC Indoor Track and Field Championships 3/5 - Mar 6, 2011
5.73m   18' 9.75" VT Challenge 2/18 - Feb 19, 2011
5.61m   18' 5" 2011 New Balance Collegiate Invitational 2/4 - Feb 5, 2011
5.21m   17' 1.25" Patriot Games Jan 29, 2011
5.70m   18' 8.5" Bucknell Heptagonal Jan 22, 2011
5.33m   17' 6" CNU Holiday Open Dec 5, 2010

2014 Outdoors

400 Meters
57.16 Atlantic 10 Championships 5/3 - May 4, 2014
57.24 Kentucky Relays (College Division) Apr 19, 2014
57.86 Spring Invite Apr 12, 2014
57.70 University of Richmond Fred Hardy Invitational 3/28 - Mar 29, 2014
57.98 VCU Ram Invite Mar 22, 2014
4 x 400 Relay
3:45.55 Atlantic 10 Championships 5/3 - May 4, 2014
3:46.92 Kentucky Relays (College Division) Apr 19, 2014
4:06.52 Spring Invite Apr 12, 2014
3:43.27 Florida Relays 4/3 - Apr 5, 2014
3:52.73 University of Richmond Fred Hardy Invitational 3/28 - Mar 29, 2014
4:00.24 VCU Ram Invite Mar 22, 2014
Long Jump
4.82m (-0.8)   15' 9.75" Spring Invite Apr 12, 2014
4.98m   16' 4.25" VCU Ram Invite Mar 22, 2014

2014 Indoors

300 Meters
41.12 Hokie Invitational 1/24 - Jan 25, 2014
400 Meters
57.91 2014 Armory Collegiate Invitational 2/7 - Feb 8, 2014
59.37 Hampton University Indoor Invitational Jan 18, 2014
500 Meters
1:17.80 Atlantic 10 Conference Championship 2/22 - Feb 23, 2014
1:17.43 Penn State National Invitational 1/31 - Feb 1, 2014
1:17.58 Father Diamond Invitational Jan 11, 2014
4 x 400 Relay
3:43.46 Boston University Last Chance Meet Mar 2, 2014
3:59.25 Atlantic 10 Conference Championship 2/22 - Feb 23, 2014
3:46.57 Penn State National Invitational 1/31 - Feb 1, 2014
3:48.63 Hokie Invitational 1/24 - Jan 25, 2014
3:58.42 Hampton University Indoor Invitational Jan 18, 2014
Long Jump
4.74m   15' 6.75" 2014 Armory Collegiate Invitational 2/7 - Feb 8, 2014
5.23m   17' 2" Penn State National Invitational 1/31 - Feb 1, 2014
5.13m   16' 10" Hampton University Indoor Invitational Jan 18, 2014

2013 Outdoors

400 Meters
57.74 Atlantic 10 Outdoor Track & Field Championships 5/4 - May 5, 2013
58.09 Vanderbilt Invitational 4/19 - Apr 20, 2013
57.59 Virginia Cup Mar 23, 2013
4 x 100 Relay
48.23 VCU Ram Invite Mar 16, 2013
4 x 400 Relay
3:43.64 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
3:44.09 Atlantic 10 Outdoor Track & Field Championships 5/4 - May 5, 2013
3:41.90 Vanderbilt Invitational 4/19 - Apr 20, 2013
3:43.92 Florida Relays (College/Open) 4/4 - Apr 6, 2013
3:45.24 Richmond's Fred Hardy Invitational 3/29 - Mar 30, 2013
3:51.31 Virginia Cup Mar 23, 2013
3:58.10 VCU Ram Invite Mar 16, 2013
Long Jump
5.62m   18' 5.25" Atlantic 10 Outdoor Track & Field Championships 5/4 - May 5, 2013
5.16m (-0.3)   16' 11.25" Richmond's Fred Hardy Invitational 3/29 - Mar 30, 2013
5.54mw (3.0)   18' 2.25" Virginia Cup Mar 23, 2013
5.34m (2.0)   17' 6.25" VCU Ram Invite Mar 16, 2013

2013 Indoors


2012 Outdoors

400 Meters
58.65 2012 Tribe Invitational 3/23 - Mar 24, 2012
4 x 400 Relay
3:50.41 Richmond Fred Hardy Invitational 3/30 - Mar 31, 2012
4:06.09 VCU Ram Invite Mar 17, 2012
Long Jump
ND 2012 Pepsi Florida Relays (College/Open) 4/6 - Apr 7, 2012

2012 Indoors

200 Meters
26.99 CNU Holiday Open Dec 4, 2011
400 Meters
58.05 2012 New Balance Collegiate Invitational 2/3 - Feb 4, 2012
500 Meters
1:18.14 GMU Father Diamond Invitational Jan 7, 2012
4 x 400 Relay
3:45.39 Penn State National Invitational 1/27 - Jan 28, 2012
3:48.33 Navy Women's Indoor Invitational Jan 14, 2012
3:58.38 CNU Holiday Open Dec 4, 2011
Long Jump
5.63m   18' 5.75" 2012 New Balance Collegiate Invitational 2/3 - Feb 4, 2012
5.33m   17' 6" Penn State National Invitational 1/27 - Jan 28, 2012
5.46m   17' 11" Navy Women's Indoor Invitational Jan 14, 2012
5.40m   17' 8.75" GMU Father Diamond Invitational Jan 7, 2012
5.42m   17' 9.5" CNU Holiday Open Dec 4, 2011

2011 Outdoors

400 Meters
57.96 2011 CAA Track & Field Championships 5/6 - May 7, 2011
58.26 2011 CAA Track & Field Championships 5/6 - May 7, 2011
58.82 Vanderbilt Invitational 4/22 - Apr 23, 2011
58.48 VCU Ram Invite Apr 16, 2011
4 x 100 Relay
45.27 2011 CAA Track & Field Championships 5/6 - May 7, 2011
45.67 Vanderbilt Invitational 4/22 - Apr 23, 2011
46.37 VCU Ram Invite Apr 16, 2011
48.33 Tribe Open 3/18 - Mar 19, 2011
4 x 400 Relay
3:46.70 Vanderbilt Invitational 4/22 - Apr 23, 2011
3:49.96 2011 Florida Relays 4/1 - Apr 2, 2011
3:55.32 Raleigh Relays 3/25 - Mar 26, 2011
4:19.46 Tribe Open 3/18 - Mar 19, 2011
Sprint Medley Relay
3:56.42 2011 Florida Relays 4/1 - Apr 2, 2011
Long Jump
5.57m   18' 3.25" 2011 IC4A/ECAC Outdoor Track & Field Championships 5/13 - May 15, 2011
5.91mW (5.8)   19' 4.75" 2011 CAA Track & Field Championships 5/6 - May 7, 2011
5.78m (1.3)   18' 11.75" Vanderbilt Invitational 4/22 - Apr 23, 2011
5.42m (1.6)   17' 9.5" Tribe Open 3/18 - Mar 19, 2011

2011 Indoors

200 Meters
26.45 Patriot Games Jan 29, 2011
400 Meters
58.82 VT Challenge 2/18 - Feb 19, 2011
1:00.60 Vince Brown Invitational Feb 12, 2011
59.28 2011 New Balance Collegiate Invitational 2/4 - Feb 5, 2011
1:01.24 CNU Holiday Open Dec 5, 2010
500 Meters
1:19.65 Bucknell Heptagonal Jan 22, 2011
4 x 400 Relay
3:47.04 ECAC Indoor Track and Field Championships 3/5 - Mar 6, 2011
3:47.30 VT Challenge 2/18 - Feb 19, 2011
4:02.67 Vince Brown Invitational Feb 12, 2011
3:56.61 CNU Holiday Open Dec 5, 2010
Long Jump
5.50m   18' 0.5" ECAC Indoor Track and Field Championships 3/5 - Mar 6, 2011
5.73m   18' 9.75" VT Challenge 2/18 - Feb 19, 2011
5.61m   18' 5" 2011 New Balance Collegiate Invitational 2/4 - Feb 5, 2011
5.21m   17' 1.25" Patriot Games Jan 29, 2011
5.70m   18' 8.5" Bucknell Heptagonal Jan 22, 2011
5.33m   17' 6" CNU Holiday Open Dec 5, 2010