College Bests

200 500 1:17.11
300 41.12 LJ 5.78m (1.3) 18' 11.75"
400 57.16   
Atlantic 10 Championships    May 3-4, 2014
400 57.16 14th  (P)
4x400 3:45.55 2nd  (F)
Kentucky Relays (College Division)    Apr 19, 2014
400 57.24 18th  (F)
4x400 3:46.92 4th  (F)
Spring Invite    Apr 12, 2014
400 57.86 24th  (F)
4x400 4:06.52 11th  (F)
LJ 4.82m (-0.8)   15' 9.75" 17th  (F)
Florida Relays    Apr 3-5, 2014
4x400 3:43.27 29th  (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
400 57.70 13th  (F)
4x400 3:52.73 3rd  (F)
VCU Ram Invite    Mar 22, 2014
400 57.98 6th  (F)
4x400 4:00.24 5th  (F)
LJ 4.98m   16' 4.25" 12th  (F)
Boston University Last Chance Meet    Mar 2, 2014
4x400 3:43.46 4th  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
500 1:17.80 12th  (P)
4x400 3:59.25 8th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
400 57.91 33rd  (P)
LJ 4.74m   15' 6.75" 70th  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
500 1:17.43 9th  (F)
4x400 3:46.57 2nd  (F)
LJ 5.23m   17' 2" 24th  (F)
Hokie Invitational    Jan 24-25, 2014
300 41.12 14th  (F)
4x400 3:48.63 3rd  (F)
Hampton University Indoor Invitational    Jan 18, 2014
400 59.37 3rd  (F)
4x400 3:58.42 2nd  (F)
LJ 5.13m   16' 10" 5th  (F)
Father Diamond Invitational    Jan 11, 2014
500 1:17.58 10th  (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x400 3:43.64 7th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
400 57.74 15th  (P)
4x400 3:44.09 1st  (F)
LJ 5.62m   18' 5.25" 6th  (F)
Vanderbilt Invitational    Apr 19-20, 2013
400 58.09 14th  (F)
4x400 3:41.90 1st  (F)
Florida Relays (College/Open)    Apr 4-6, 2013
4x400 3:43.92 24th  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
4x400 3:45.24 1st  (F)
LJ 5.16m (-0.3)   16' 11.25" 9th  (F)
Virginia Cup    Mar 23, 2013
400 57.59 3rd  (F)
4x400 3:51.31 1st  (F)
LJ 5.54mw (3.0)   18' 2.25" 3rd  (F)
VCU Ram Invite    Mar 16, 2013
4x100 48.23 3rd  (F)
4x400 3:58.10 3rd  (F)
LJ 5.34m (2.0)   17' 6.25" 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
500 1:17.88 7th  (F)
500 1:17.22 6th  (P)
4x400 3:52.87 4th  (F)
LJ 5.30m   17' 4.75" 12th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
4x400 3:52.02 17th  (F)
LJ 5.24m   17' 2.25" 39th  (F)
Penn State National Invitational    Jan 25-26, 2013
400 58.73 26th  (F)
4x400 3:45.57 4th  (F)
LJ 5.46m   17' 11" 13th  (F)
Navy Women's Indoor Invitational    Jan 12, 2013
500 1:17.11 7th  (F)
4x400 3:51.75 2nd  (F)
LJ 5.16m   16' 11.25" 9th  (F)
George Mason Father Diamond    Jan 5, 2013
500 1:17.32 12th  (F)
LJ 5.33m   17' 6" 4th  (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
LJ ND  
Richmond Fred Hardy Invitational    Mar 30-31, 2012
4x400 3:50.41 3rd  (F)
2012 Tribe Invitational    Mar 23-24, 2012
400 58.65 6th  (F)
VCU Ram Invite    Mar 17, 2012
4x400 4:06.09 3rd  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
400 58.05 33rd  (P)
LJ 5.63m   18' 5.75" 11th  (F)
Penn State National Invitational    Jan 27-28, 2012
4x400 3:45.39 5th  (F)
LJ 5.33m   17' 6" 10th  (F)
Navy Women's Indoor Invitational    Jan 14, 2012
4x400 3:48.33 1st  (F)
LJ 5.46m   17' 11" 4th  (F)
GMU Father Diamond Invitational    Jan 7, 2012
500 1:18.14 6th  (F)
LJ 5.40m   17' 8.75" 4th  (F)
CNU Holiday Open    Dec 4, 2011
200 26.99 26th  (F)
4x400 3:58.38 4th  (F)
LJ 5.42m   17' 9.5" 5th  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
LJ 5.57m   18' 3.25" 15th  (F)
2011 CAA Track & Field Championships    May 6-7, 2011
400 57.96 7th  (F)
400 58.26 8th  (P)
4x100 45.27 1st  (F)
LJ 5.91mW (5.8)   19' 4.75" 4th  (F)
Vanderbilt Invitational    Apr 22-23, 2011
400 58.82 12th  (F)
4x100 45.67 2nd  (F)
4x400 3:46.70 2nd  (F)
LJ 5.78m (1.3)   18' 11.75" 7th  (F)
VCU Ram Invite    Apr 16, 2011
400 58.48 6th  (F)
4x100 46.37 1st  (F)
2011 Florida Relays    Apr 1-2, 2011
4x400 3:49.96 32nd  (F)
1600SMR 3:56.42 7th  (F)
Raleigh Relays    Mar 25-26, 2011
4x400 3:55.32 11th  (F)
Tribe Open    Mar 18-19, 2011
4x100 48.33 2nd  (F)
4x400 4:19.46 4th  (F)
LJ 5.42m (1.6)   17' 9.5" 5th  (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
4x400 3:47.04 6th  (P)
LJ 5.50m   18' 0.5" 11th  (F)
VT Challenge    Feb 18-19, 2011
400 58.82 13th  (F)
4x400 3:47.30 2nd  (F)
LJ 5.73m   18' 9.75" 5th  (F)
Vince Brown Invitational    Feb 12, 2011
400 1:00.60 6th  (F)
4x400 4:02.67 2nd  (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
400 59.28 47th  (P)
LJ 5.61m   18' 5" 13th  (F)
Patriot Games    Jan 29, 2011
200 26.45 4th  (F)
LJ 5.21m   17' 1.25" 8th  (F)
Bucknell Heptagonal    Jan 22, 2011
500 1:19.65 7th  (F)
LJ 5.70m   18' 8.5" 1st  (F)
CNU Holiday Open    Dec 5, 2010
400 1:01.24 8th  (F)
4x400 3:56.61 3rd  (F)
LJ 5.33m   17' 6" 6th  (F)
200 Meters (Indoor)
26.99 CNU Holiday Open Dec 4, 2011
26.45 Patriot Games Jan 29, 2011
300 Meters (Indoor)
41.12 Hokie Invitational Jan 24-25, 2014
400 Meters (Outdoor)
57.16 Atlantic 10 Championships May 3-4, 2014
57.24 Kentucky Relays (College Division) Apr 19, 2014
57.86 Spring Invite Apr 12, 2014
57.70 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
57.98 VCU Ram Invite Mar 22, 2014
57.74 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
58.09 Vanderbilt Invitational Apr 19-20, 2013
57.59 Virginia Cup Mar 23, 2013
58.65 2012 Tribe Invitational Mar 23-24, 2012
57.96 2011 CAA Track & Field Championships May 6-7, 2011
58.26 2011 CAA Track & Field Championships May 6-7, 2011
58.82 Vanderbilt Invitational Apr 22-23, 2011
58.48 VCU Ram Invite Apr 16, 2011
400 Meters (Indoor)
57.91 2014 Armory Collegiate Invitational Feb 7-8, 2014
59.37 Hampton University Indoor Invitational Jan 18, 2014
58.73 Penn State National Invitational Jan 25-26, 2013
58.05 2012 New Balance Collegiate Invitational Feb 3-4, 2012
58.82 VT Challenge Feb 18-19, 2011
1:00.60 Vince Brown Invitational Feb 12, 2011
59.28 2011 New Balance Collegiate Invitational Feb 4-5, 2011
1:01.24 CNU Holiday Open Dec 5, 2010
500 Meters (Indoor)
1:17.80 Atlantic 10 Conference Championship Feb 22-23, 2014
1:17.43 Penn State National Invitational Jan 31 - Feb 1, 2014
1:17.58 Father Diamond Invitational Jan 11, 2014
1:17.88 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:17.22 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:17.11 Navy Women's Indoor Invitational Jan 12, 2013
1:17.32 George Mason Father Diamond Jan 5, 2013
1:18.14 GMU Father Diamond Invitational Jan 7, 2012
1:19.65 Bucknell Heptagonal Jan 22, 2011
Long Jump (Outdoor)
4.82m (-0.8)   15' 9.75" Spring Invite Apr 12, 2014
4.98m   16' 4.25" VCU Ram Invite Mar 22, 2014
5.62m   18' 5.25" Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
5.16m (-0.3)   16' 11.25" Richmond's Fred Hardy Invitational Mar 29-30, 2013
5.54mw (3.0)   18' 2.25" Virginia Cup Mar 23, 2013
5.34m (2.0)   17' 6.25" VCU Ram Invite Mar 16, 2013
ND 2012 Pepsi Florida Relays (College/Open) Apr 6-7, 2012
5.57m   18' 3.25" 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
5.91mW (5.8)   19' 4.75" 2011 CAA Track & Field Championships May 6-7, 2011
5.78m (1.3)   18' 11.75" Vanderbilt Invitational Apr 22-23, 2011
5.42m (1.6)   17' 9.5" Tribe Open Mar 18-19, 2011
Long Jump (Indoor)
4.74m   15' 6.75" 2014 Armory Collegiate Invitational Feb 7-8, 2014
5.23m   17' 2" Penn State National Invitational Jan 31 - Feb 1, 2014
5.13m   16' 10" Hampton University Indoor Invitational Jan 18, 2014
5.30m   17' 4.75" Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
5.24m   17' 2.25" 2013 Armory Collegiate Invitational Feb 1-2, 2013
5.46m   17' 11" Penn State National Invitational Jan 25-26, 2013
5.16m   16' 11.25" Navy Women's Indoor Invitational Jan 12, 2013
5.33m   17' 6" George Mason Father Diamond Jan 5, 2013
5.63m   18' 5.75" 2012 New Balance Collegiate Invitational Feb 3-4, 2012
5.33m   17' 6" Penn State National Invitational Jan 27-28, 2012
5.46m   17' 11" Navy Women's Indoor Invitational Jan 14, 2012
5.40m   17' 8.75" GMU Father Diamond Invitational Jan 7, 2012
5.42m   17' 9.5" CNU Holiday Open Dec 4, 2011
5.50m   18' 0.5" ECAC Indoor Track and Field Championships Mar 5-6, 2011
5.73m   18' 9.75" VT Challenge Feb 18-19, 2011
5.61m   18' 5" 2011 New Balance Collegiate Invitational Feb 4-5, 2011
5.21m   17' 1.25" Patriot Games Jan 29, 2011
5.70m   18' 8.5" Bucknell Heptagonal Jan 22, 2011
5.33m   17' 6" CNU Holiday Open Dec 5, 2010

2014 Outdoors

400 Meters
57.16 Atlantic 10 Championships May 3-4, 2014
57.24 Kentucky Relays (College Division) Apr 19, 2014
57.86 Spring Invite Apr 12, 2014
57.70 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
57.98 VCU Ram Invite Mar 22, 2014
4 x 400 Relay
3:45.55 Atlantic 10 Championships May 3-4, 2014
3:46.92 Kentucky Relays (College Division) Apr 19, 2014
4:06.52 Spring Invite Apr 12, 2014
3:43.27 Florida Relays Apr 3-5, 2014
3:52.73 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4:00.24 VCU Ram Invite Mar 22, 2014
Long Jump
4.82m (-0.8)   15' 9.75" Spring Invite Apr 12, 2014
4.98m   16' 4.25" VCU Ram Invite Mar 22, 2014

2014 Indoors


2013 Outdoors

400 Meters
57.74 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
58.09 Vanderbilt Invitational Apr 19-20, 2013
57.59 Virginia Cup Mar 23, 2013
4 x 100 Relay
48.23 VCU Ram Invite Mar 16, 2013
4 x 400 Relay
3:43.64 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
3:44.09 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
3:41.90 Vanderbilt Invitational Apr 19-20, 2013
3:43.92 Florida Relays (College/Open) Apr 4-6, 2013
3:45.24 Richmond's Fred Hardy Invitational Mar 29-30, 2013
3:51.31 Virginia Cup Mar 23, 2013
3:58.10 VCU Ram Invite Mar 16, 2013
Long Jump
5.62m   18' 5.25" Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
5.16m (-0.3)   16' 11.25" Richmond's Fred Hardy Invitational Mar 29-30, 2013
5.54mw (3.0)   18' 2.25" Virginia Cup Mar 23, 2013
5.34m (2.0)   17' 6.25" VCU Ram Invite Mar 16, 2013

2013 Indoors


2012 Outdoors

400 Meters
58.65 2012 Tribe Invitational Mar 23-24, 2012
4 x 400 Relay
3:50.41 Richmond Fred Hardy Invitational Mar 30-31, 2012
4:06.09 VCU Ram Invite Mar 17, 2012
Long Jump
ND 2012 Pepsi Florida Relays (College/Open) Apr 6-7, 2012

2012 Indoors

200 Meters
26.99 CNU Holiday Open Dec 4, 2011
400 Meters
58.05 2012 New Balance Collegiate Invitational Feb 3-4, 2012
500 Meters
1:18.14 GMU Father Diamond Invitational Jan 7, 2012
4 x 400 Relay
3:45.39 Penn State National Invitational Jan 27-28, 2012
3:48.33 Navy Women's Indoor Invitational Jan 14, 2012
3:58.38 CNU Holiday Open Dec 4, 2011
Long Jump
5.63m   18' 5.75" 2012 New Balance Collegiate Invitational Feb 3-4, 2012
5.33m   17' 6" Penn State National Invitational Jan 27-28, 2012
5.46m   17' 11" Navy Women's Indoor Invitational Jan 14, 2012
5.40m   17' 8.75" GMU Father Diamond Invitational Jan 7, 2012
5.42m   17' 9.5" CNU Holiday Open Dec 4, 2011

2011 Outdoors

400 Meters
57.96 2011 CAA Track & Field Championships May 6-7, 2011
58.26 2011 CAA Track & Field Championships May 6-7, 2011
58.82 Vanderbilt Invitational Apr 22-23, 2011
58.48 VCU Ram Invite Apr 16, 2011
4 x 100 Relay
45.27 2011 CAA Track & Field Championships May 6-7, 2011
45.67 Vanderbilt Invitational Apr 22-23, 2011
46.37 VCU Ram Invite Apr 16, 2011
48.33 Tribe Open Mar 18-19, 2011
4 x 400 Relay
3:46.70 Vanderbilt Invitational Apr 22-23, 2011
3:49.96 2011 Florida Relays Apr 1-2, 2011
3:55.32 Raleigh Relays Mar 25-26, 2011
4:19.46 Tribe Open Mar 18-19, 2011
Sprint Medley Relay
3:56.42 2011 Florida Relays Apr 1-2, 2011
Long Jump
5.57m   18' 3.25" 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
5.91mW (5.8)   19' 4.75" 2011 CAA Track & Field Championships May 6-7, 2011
5.78m (1.3)   18' 11.75" Vanderbilt Invitational Apr 22-23, 2011
5.42m (1.6)   17' 9.5" Tribe Open Mar 18-19, 2011

2011 Indoors

200 Meters
26.45 Patriot Games Jan 29, 2011
400 Meters
58.82 VT Challenge Feb 18-19, 2011
1:00.60 Vince Brown Invitational Feb 12, 2011
59.28 2011 New Balance Collegiate Invitational Feb 4-5, 2011
1:01.24 CNU Holiday Open Dec 5, 2010
500 Meters
1:19.65 Bucknell Heptagonal Jan 22, 2011
4 x 400 Relay
3:47.04 ECAC Indoor Track and Field Championships Mar 5-6, 2011
3:47.30 VT Challenge Feb 18-19, 2011
4:02.67 Vince Brown Invitational Feb 12, 2011
3:56.61 CNU Holiday Open Dec 5, 2010
Long Jump
5.50m   18' 0.5" ECAC Indoor Track and Field Championships Mar 5-6, 2011
5.73m   18' 9.75" VT Challenge Feb 18-19, 2011
5.61m   18' 5" 2011 New Balance Collegiate Invitational Feb 4-5, 2011
5.21m   17' 1.25" Patriot Games Jan 29, 2011
5.70m   18' 8.5" Bucknell Heptagonal Jan 22, 2011
5.33m   17' 6" CNU Holiday Open Dec 5, 2010