College Bests

400 50.44 1500 4:04.56
500 1:06.38 MILE 4:32.97
800 1:52.35 8K (XC) 25:30.6
1000 2:35.45 9.725K (XC) 31:33.9
Atlantic Sun Outdoor Track and Field Championships    5/16 - May 17, 2014
800 1:55.76 9th (F)
4x400 3:17.64 4th (F)
University of Tennessee Challenge    May 3, 2014
800 1:55.04 12th (F)
4x400 3:17.65 1st (F)
War Eagle 2014    4/18 - Apr 19, 2014
800 1:57.64 19th (F)
Tennessee Relays    4/10 - Apr 12, 2014
800 1:56.45 17th (F)
4x400 3:15.77 6th (F)
4x800 7:34.06 2nd (F)
Raleigh Relays (College/University)    3/28 - Mar 29, 2014
400 50.80 90th (F)
4x400 3:18.14 19th (F)
4x800 7:36.34 1st (F)
Atlantic Sun Indoor Championship    2/21 - Feb 22, 2014
800 1:55.84 3rd (F)
4x400 3:20.39 3rd (F)
DMR 10:07.91 1st (F)
Samford Multi and Invitational Indoor    2/7 - Feb 8, 2014
800 1:55.94 19th (F)
Hilton Garden Innvitational    1/31 - Feb 1, 2014
800 2:01.54 31st (F)
4x400 3:31.25 15th (F)
ETSU Niswonger 2014    1/17 - Jan 18, 2014
800 1:58.03 9th (F)
DMR 10:08.85 1st (F)
Orange and Purple Classic    Jan 11, 2014
800 1:59.27 7th (F)
DMR 10:44.59 3rd (F)
Atlantic Sun Championship    Nov 2, 2013
8K 26:01.2 17th
Blue Ridge Open CC Meet    Oct 18, 2013
8K 26:02.1 55th
Greater Louisville Classic    Oct 5, 2013
8K 25:53.3 52nd
Virginia Tech Alumni Invite    Sep 20, 2013
8K 25:51.0 13th
Commondor Classic    Sep 14, 2013
8K 25:54.7 39th
Atlantic Sun Outdoor Championships    5/10 - May 11, 2013
800 1:55.76 9th (F)
4x400 3:29.33 4th (F)
Bob Pollock Invitational    5/3 - May 4, 2013
800 1:54.57 14th (F)
Radford Invite 2013    4/26 - Apr 27, 2013
800 1:54.91 4th (F)
Lenny Lyles-Clark Wood Invitational    Apr 19, 2013
800 1:57.95 4th (F)
Sea Ray Relays    4/11 - Apr 13, 2013
800 1:54.56 11th (F)
4x400 3:22.64 21st (F)
4x800 7:29.98 1st (F)
Raleigh Relays (College/University)    3/29 - Mar 30, 2013
400 50.44 74th (F)
4x400 3:19.26 26th (F)
4x800 7:34.55 5th (F)
Charlotte 49er Classic    3/14 - Mar 16, 2013
800 1:56.49 19th (F)
1500 4:04.56 39th (F)
4x800 7:49.12 2nd (F)
Atlantic Sun Indoor Track & Field Championships    2/22 - Feb 23, 2013
800 1:54.58 6th (F)
4x400 3:19.51 3rd (F)
DMR 10:09.06 2nd (F)
JDL Fast Track Championship Tune-up    Feb 16, 2013
800 1:57.64 4th (F)
Tiger Paw    2/8 - Feb 9, 2013
800 1:58.65 10th (F)
Hilton Garden Innvitational    2/1 - Feb 2, 2013
800 1:59.77 17th (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8K 25:30.6 43rd
Greater Louisville Classic    Sep 29, 2012
8K 25:51.5 157th
2012 Virginia Tech Invitational    Sep 14, 2012
8K 26:41.2 47th
Georgia Tech Invitational    5/11 - May 12, 2012
800 1:56.48 44th (F)
Bob Pollock Invitational    May 5, 2012
800 1:52.35 7th (F)
Atlantic Sun Outdoor Championships    4/20 - Apr 21, 2012
800 1:53.63 5th (F)
4x400 3:14.81 2nd (F)
Tennessee Challenge    Apr 7, 2012
800 1:53.16 5th (F)
Georgia Tech Yellow Jacket Invitational    3/30 - Mar 31, 2012
800 1:54.47 8th (F)
4x400 3:24.00 7th (F)
Vanderbilt Black and Gold    3/23 - Mar 24, 2012
800 1:56.44 11th (F)
4x400 3:27.00 12th (F)
Charlotte 49er Classic    3/15 - Mar 17, 2012
800 1:54.22 14th (F)
1500 4:06.45 32nd (F)
Atlantic Sun Conference Championship    2/17 - Feb 18, 2012
800 1:58.97 14th (F)
Niswonger Foundation Invitational    1/27 - Jan 28, 2012
800 1:59.60 12th (F)
VT Invitational    Jan 13, 2012
4x400 3:25.16  (P)
800 1:58.78 13th (F)
4x400 3:25.16 14th (F)
Appalachian Invitational Indoor Track Meet    12/2 - Dec 3, 2011
800 NT  
Clemson Tiger Qualifier    5/13 - May 14, 2011
800 1:52.89 14th (F)
Bob Pollock Spring Invitational    May 7, 2011
800 1:53.74 5th (F)
Charlotte Invitational    Apr 23, 2011
800 1:52.53 2nd (F)
4x400 3:18.88 4th (F)
Atlantic Sun Conference Championship    4/15 - Apr 16, 2011
800 1:55.07 4th (F)
4x400 3:15.07 1st (F)
Liberty Collegiate Invitational    4/1 - Apr 2, 2011
800 1:57.71 8th (F)
South Carolina Weems Baskin Relays    Mar 26, 2011
800 1:56.87 5th (F)
1500 4:06.18 7th (F)
Charlotte 49er Classic    3/17 - Mar 19, 2011
800 1:55.78 17th (F)
4x400 3:18.98 5th (F)
Atlantic Sun Indoor Championships    2/18 - Feb 19, 2011
800 1:54.89 1st (F)
4x400 3:20.22 3rd (F)
DMR 10:25.03 3rd (F)
Liberty Quad    Feb 11, 2011
800 1:57.71 8th (F)
Niswonger Invitational    2/4 - Feb 5, 2011
800 1:57.10 13th (F)
4x400 3:24.25 12th (F)
DMR 10:50.37 12th (F)
Liberty Open    1/28 - Jan 29, 2011
1000 2:35.45 7th (F)
4x800 8:09.44 3rd (F)
2011 Mountaineer Indoor Open Track Meet    1/21 - Jan 22, 2011
800 1:56.26 4th (F)
VT Invitational    1/14 - Jan 15, 2011
500 1:06.38 12th (F)
800 1:56.91 8th (F)
4x400 3:36.96 18th (F)
Appalachian Invitational Indoor Track Meet    12/3 - Dec 4, 2010
800 2:01.43 5th (F)
Mile 4:32.97 4th (F)
400 Meters (Outdoor)
50.80 Raleigh Relays (College/University) 3/28 - Mar 29, 2014
50.44 Raleigh Relays (College/University) 3/29 - Mar 30, 2013
500 Meters (Indoor)
1:06.38 VT Invitational 1/14 - Jan 15, 2011
800 Meters (Outdoor)
1:55.76 Atlantic Sun Outdoor Track and Field Championships 5/16 - May 17, 2014
1:55.04 University of Tennessee Challenge May 3, 2014
1:57.64 War Eagle 2014 4/18 - Apr 19, 2014
1:56.45 Tennessee Relays 4/10 - Apr 12, 2014
1:55.76 Atlantic Sun Outdoor Championships 5/10 - May 11, 2013
1:54.57 Bob Pollock Invitational 5/3 - May 4, 2013
1:54.91 Radford Invite 2013 4/26 - Apr 27, 2013
1:57.95 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
1:54.56 Sea Ray Relays 4/11 - Apr 13, 2013
1:56.49 Charlotte 49er Classic 3/14 - Mar 16, 2013
1:56.48 Georgia Tech Invitational 5/11 - May 12, 2012
1:52.35 Bob Pollock Invitational May 5, 2012
1:53.63 Atlantic Sun Outdoor Championships 4/20 - Apr 21, 2012
1:53.16 Tennessee Challenge Apr 7, 2012
1:54.47 Georgia Tech Yellow Jacket Invitational 3/30 - Mar 31, 2012
1:56.44 Vanderbilt Black and Gold 3/23 - Mar 24, 2012
1:54.22 Charlotte 49er Classic 3/15 - Mar 17, 2012
1:52.89 Clemson Tiger Qualifier 5/13 - May 14, 2011
1:53.74 Bob Pollock Spring Invitational May 7, 2011
1:52.53 Charlotte Invitational Apr 23, 2011
1:55.07 Atlantic Sun Conference Championship 4/15 - Apr 16, 2011
1:57.71 Liberty Collegiate Invitational 4/1 - Apr 2, 2011
1:56.87 South Carolina Weems Baskin Relays Mar 26, 2011
1:55.78 Charlotte 49er Classic 3/17 - Mar 19, 2011
800 Meters (Indoor)
1:55.84 Atlantic Sun Indoor Championship 2/21 - Feb 22, 2014
1:55.94 Samford Multi and Invitational Indoor 2/7 - Feb 8, 2014
2:01.54 Hilton Garden Innvitational 1/31 - Feb 1, 2014
1:58.03 ETSU Niswonger 2014 1/17 - Jan 18, 2014
1:59.27 Orange and Purple Classic Jan 11, 2014
1:54.58 Atlantic Sun Indoor Track & Field Championships 2/22 - Feb 23, 2013
1:57.64 Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
1:57.64 JDL Fast Track Championship Tune-up Feb 16, 2013
1:58.65 Tiger Paw 2/8 - Feb 9, 2013
1:59.77 Hilton Garden Innvitational 2/1 - Feb 2, 2013
1:58.97 Atlantic Sun Conference Championship 2/17 - Feb 18, 2012
1:59.60 Niswonger Foundation Invitational 1/27 - Jan 28, 2012
1:58.78 VT Invitational 1/13 - Jan 14, 2012
NT Appalachian Invitational Indoor Track Meet 12/2 - Dec 3, 2011
1:54.89 Atlantic Sun Indoor Championships 2/18 - Feb 19, 2011
1:57.71 Liberty Quad Feb 11, 2011
1:57.10 Niswonger Invitational 2/4 - Feb 5, 2011
1:56.26 2011 Mountaineer Indoor Open Track Meet 1/21 - Jan 22, 2011
1:56.91 VT Invitational 1/14 - Jan 15, 2011
2:01.43 Appalachian Invitational Indoor Track Meet 12/3 - Dec 4, 2010
1000 Meters (Indoor)
2:35.45 Liberty Open 1/28 - Jan 29, 2011
1500 Meters (Outdoor)
4:04.56 Charlotte 49er Classic 3/14 - Mar 16, 2013
4:06.45 Charlotte 49er Classic 3/15 - Mar 17, 2012
4:06.18 South Carolina Weems Baskin Relays Mar 26, 2011
Mile (Indoor)
4:32.97 Appalachian Invitational Indoor Track Meet 12/3 - Dec 4, 2010
8k (XC)
26:01.2 Atlantic Sun Championship Nov 2, 2013
26:02.1 Blue Ridge Open CC Meet Oct 18, 2013
25:53.3 Greater Louisville Classic Oct 5, 2013
25:51.0 Virginia Tech Alumni Invite Sep 20, 2013
25:54.7 Commondor Classic Sep 14, 2013
25:47.4 Atlantic Sun Cross Country Championships Oct 27, 2012
25:30.6 Blue Ridge Open Cross Country Meet Oct 12, 2012
25:51.5 Greater Louisville Classic Sep 29, 2012
26:41.2 2012 Virginia Tech Invitational Sep 14, 2012
9.725k (XC)
31:33.9 NCAA Division I South Region Cross Country Championships Nov 15, 2013

2014 Outdoors

400 Meters
50.80 Raleigh Relays (College/University) 3/28 - Mar 29, 2014
800 Meters
1:55.76 Atlantic Sun Outdoor Track and Field Championships 5/16 - May 17, 2014
1:55.04 University of Tennessee Challenge May 3, 2014
1:57.64 War Eagle 2014 4/18 - Apr 19, 2014
1:56.45 Tennessee Relays 4/10 - Apr 12, 2014
4 x 400 Relay
3:17.64 Atlantic Sun Outdoor Track and Field Championships 5/16 - May 17, 2014
3:17.65 University of Tennessee Challenge May 3, 2014
3:15.77 Tennessee Relays 4/10 - Apr 12, 2014
3:18.14 Raleigh Relays (College/University) 3/28 - Mar 29, 2014
4 x 800 Relay
7:34.06 Tennessee Relays 4/10 - Apr 12, 2014
7:36.34 Raleigh Relays (College/University) 3/28 - Mar 29, 2014

2014 Indoors

800 Meters
1:55.84 Atlantic Sun Indoor Championship 2/21 - Feb 22, 2014
1:55.94 Samford Multi and Invitational Indoor 2/7 - Feb 8, 2014
2:01.54 Hilton Garden Innvitational 1/31 - Feb 1, 2014
1:58.03 ETSU Niswonger 2014 1/17 - Jan 18, 2014
1:59.27 Orange and Purple Classic Jan 11, 2014
4 x 400 Relay
3:20.39 Atlantic Sun Indoor Championship 2/21 - Feb 22, 2014
3:31.25 Hilton Garden Innvitational 1/31 - Feb 1, 2014
Distance Medley Relay
10:07.91 Atlantic Sun Indoor Championship 2/21 - Feb 22, 2014
10:08.85 ETSU Niswonger 2014 1/17 - Jan 18, 2014
10:44.59 Orange and Purple Classic Jan 11, 2014

2013 XC


2013 Outdoors

400 Meters
50.44 Raleigh Relays (College/University) 3/29 - Mar 30, 2013
800 Meters
1:55.76 Atlantic Sun Outdoor Championships 5/10 - May 11, 2013
1:54.57 Bob Pollock Invitational 5/3 - May 4, 2013
1:54.91 Radford Invite 2013 4/26 - Apr 27, 2013
1:57.95 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
1:54.56 Sea Ray Relays 4/11 - Apr 13, 2013
1:56.49 Charlotte 49er Classic 3/14 - Mar 16, 2013
1500 Meters
4:04.56 Charlotte 49er Classic 3/14 - Mar 16, 2013
4 x 400 Relay
3:29.33 Atlantic Sun Outdoor Championships 5/10 - May 11, 2013
3:22.64 Sea Ray Relays 4/11 - Apr 13, 2013
3:19.26 Raleigh Relays (College/University) 3/29 - Mar 30, 2013
4 x 800 Relay
7:29.98 Sea Ray Relays 4/11 - Apr 13, 2013
7:34.55 Raleigh Relays (College/University) 3/29 - Mar 30, 2013
7:49.12 Charlotte 49er Classic 3/14 - Mar 16, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
1:56.48 Georgia Tech Invitational 5/11 - May 12, 2012
1:52.35 Bob Pollock Invitational May 5, 2012
1:53.63 Atlantic Sun Outdoor Championships 4/20 - Apr 21, 2012
1:53.16 Tennessee Challenge Apr 7, 2012
1:54.47 Georgia Tech Yellow Jacket Invitational 3/30 - Mar 31, 2012
1:56.44 Vanderbilt Black and Gold 3/23 - Mar 24, 2012
1:54.22 Charlotte 49er Classic 3/15 - Mar 17, 2012
1500 Meters
4:06.45 Charlotte 49er Classic 3/15 - Mar 17, 2012
4 x 400 Relay
3:14.81 Atlantic Sun Outdoor Championships 4/20 - Apr 21, 2012
3:24.00 Georgia Tech Yellow Jacket Invitational 3/30 - Mar 31, 2012
3:27.00 Vanderbilt Black and Gold 3/23 - Mar 24, 2012

2012 Indoors

4 x 400 Relay
3:25.16 VT Invitational Jan 13, 2012
3:25.16 VT Invitational 1/13 - Jan 14, 2012
800 Meters
1:58.97 Atlantic Sun Conference Championship 2/17 - Feb 18, 2012
1:59.60 Niswonger Foundation Invitational 1/27 - Jan 28, 2012
1:58.78 VT Invitational 1/13 - Jan 14, 2012
NT Appalachian Invitational Indoor Track Meet 12/2 - Dec 3, 2011
4 x 400 Relay
3:25.16 VT Invitational Jan 13, 2012
3:25.16 VT Invitational 1/13 - Jan 14, 2012

2011 Outdoors


2011 Indoors

500 Meters
1:06.38 VT Invitational 1/14 - Jan 15, 2011
800 Meters
1:54.89 Atlantic Sun Indoor Championships 2/18 - Feb 19, 2011
1:57.71 Liberty Quad Feb 11, 2011
1:57.10 Niswonger Invitational 2/4 - Feb 5, 2011
1:56.26 2011 Mountaineer Indoor Open Track Meet 1/21 - Jan 22, 2011
1:56.91 VT Invitational 1/14 - Jan 15, 2011
2:01.43 Appalachian Invitational Indoor Track Meet 12/3 - Dec 4, 2010
1000 Meters
2:35.45 Liberty Open 1/28 - Jan 29, 2011
Mile
4:32.97 Appalachian Invitational Indoor Track Meet 12/3 - Dec 4, 2010
4 x 400 Relay
3:20.22 Atlantic Sun Indoor Championships 2/18 - Feb 19, 2011
3:24.25 Niswonger Invitational 2/4 - Feb 5, 2011
3:36.96 VT Invitational 1/14 - Jan 15, 2011
4 x 800 Relay
8:09.44 Liberty Open 1/28 - Jan 29, 2011
Distance Medley Relay
10:25.03 Atlantic Sun Indoor Championships 2/18 - Feb 19, 2011
10:50.37 Niswonger Invitational 2/4 - Feb 5, 2011