College Bests

800 1:58.00 3K (XC) 9:52.3
1000 2:34.46 5K (XC) 17:01.0
1500 4:07.18 8K (XC) 27:52.8
MILE 4:29.23   
Atlantic 10 Championships    May 3-4, 2014
800 1:58.13 18th (P)
4x800 8:12.96 9th (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 1:59.09 31st (F)
4x400 3:50.35 17th (F)
Spring Invite    Apr 12, 2014
800 1:58.00 60th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
1500 4:15.11 46th (F)
Vince Brown Invitational    Feb 8, 2014
800 2:02.05 13th (F)
Patriot Games    Feb 1, 2014
800 2:02.48 12th (F)
Hokie Invitational    Jan 24-25, 2014
800 2:00.15 14th (F)
Hampton University Indoor Invitational    Jan 18, 2014
800 2:01.16 4th (F)
Father Diamond Invitational    Jan 11, 2014
Mile 4:50.49 22nd (F)
4x800 8:11.31 3rd (F)
CNU Invite    Oct 19, 2013
3K 9:52.3 5th
Richmond Spider Open    Sep 6, 2013
5K 17:01.0 57th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
1500 4:14.18 29th (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
800 1:58.38 4th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:17.04 72nd (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 4:14.04 42nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:34.49 14th (P)
4x800 7:51.26 8th (F)
George Mason Patriot Games    Jan 26, 2013
Mile 4:41.60 29th (F)
4x400 3:30.62 7th (F)
Patriot Games Invitational    Jan 25-26, 2013
Mile 4:41.60 29th (F)
4x400 3:30.62 7th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
1000 2:34.46 3rd (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
1000 2:36.51 6th (F)
4x800 8:15.30 2nd (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:29.23 9th (F)
Atlantic 10 Cross Country Championships    Oct 27, 2012
8K 29:52.8 129th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 28:06.7 321st
Panorama Farms Invitational    Sep 22, 2012
8K 28:48.4 80th
VUU Cross Country Invitational    Sep 19, 2012
8K 28:44.0 8th
CAA Championships    May 4-5, 2012
1500 4:13.06 13th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
1500 4:07.38 31st (F)
4x800 7:49.85 3rd (F)
2012 Tribe Invitational    Mar 23-24, 2012
1500 4:08.17 9th (F)
VCU Ram Invite    Mar 17, 2012
1500 4:07.18 8th (F)
4x800 8:20.36 5th (F)
VT Challenge    Feb 17-18, 2012
Mile 4:31.06 26th (F)
George Mason Patriot Games    Jan 28, 2012
800 2:01.21 10th (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:31.53 17th (F)
CNU Holiday Open    Dec 4, 2011
Mile 4:36.89 10th (F)
2011 CAA Track & Field Championships    May 6-7, 2011
800 2:00.48 15th (P)
JMU Open Invitational    Apr 23, 2011
800 2:05.04 9th (F)
James Madison Invitational    Apr 23, 2011
800 2:05.04 9th (F)
VCU Ram Invite    Apr 16, 2011
800 2:01.53 7th (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
800 2:00.17 57th (F)
4x800 8:04.36 18th (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
1500 4:18.86 23rd (F)
Tribe Open    Mar 18-19, 2011
800 2:00.12 8th (F)
4x400 3:33.27 9th (F)
Vince Brown Invitational    Feb 12, 2011
Mile 4:42.17 23rd (F)
Patriot Games    Jan 29, 2011
800 2:01.01 6th (F)
Bucknell Heptagonal    Jan 22, 2011
1000 2:38.27 12th (F)
CNU Holiday Open    Dec 5, 2010
Mile 4:38.32 6th (F)
800 Meters (Outdoor)
1:58.13 Atlantic 10 Championships May 3-4, 2014
1:59.09 MSU Legacy Track & Field Meet Apr 18-19, 2014
1:58.00 Spring Invite Apr 12, 2014
1:58.38 New Captain's Classic/Combined Events Apr 20-21, 2013
2:00.48 2011 CAA Track & Field Championships May 6-7, 2011
2:05.04 JMU Open Invitational Apr 23, 2011
2:05.04 James Madison Invitational Apr 23, 2011
2:01.53 VCU Ram Invite Apr 16, 2011
2:00.17 2011 Colonial Relays Mar 31 - Apr 2, 2011
2:00.12 Tribe Open Mar 18-19, 2011
800 Meters (Indoor)
2:02.05 Vince Brown Invitational Feb 8, 2014
2:02.48 Patriot Games Feb 1, 2014
2:00.15 Hokie Invitational Jan 24-25, 2014
2:01.16 Hampton University Indoor Invitational Jan 18, 2014
2:01.21 George Mason Patriot Games Jan 28, 2012
2:01.01 Patriot Games Jan 29, 2011
1000 Meters (Indoor)
2:34.49 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2:34.46 Captain's Invitational & Combined Events Jan 19-20, 2013
2:36.51 Navy Indoor Invitational #2 Jan 11-12, 2013
2:34.53 Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
2:38.27 Bucknell Heptagonal Jan 22, 2011
1500 Meters (Outdoor)
4:15.11 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4:14.18 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
4:17.04 George Mason Spring Invitational Apr 13, 2013
4:14.04 Richmond's Fred Hardy Invitational Mar 29-30, 2013
4:13.06 CAA Championships May 4-5, 2012
4:07.38 Richmond Fred Hardy Invitational Mar 30-31, 2012
4:08.17 2012 Tribe Invitational Mar 23-24, 2012
4:07.18 VCU Ram Invite Mar 17, 2012
4:18.86 Richmond's Fred Hardy Invite Mar 25-26, 2011
Mile (Indoor)
4:50.49 Father Diamond Invitational Jan 11, 2014
4:41.60 George Mason Patriot Games Jan 26, 2013
4:41.60 Patriot Games Invitational Jan 25-26, 2013
4:29.23 CNU Holiday Open Dec 8, 2012
4:31.06 VT Challenge Feb 17-18, 2012
4:31.53 GMU Father Diamond Invitational Jan 7, 2012
4:36.89 CNU Holiday Open Dec 4, 2011
4:42.17 Vince Brown Invitational Feb 12, 2011
4:38.32 CNU Holiday Open Dec 5, 2010
3k (XC)
9:52.3 CNU Invite Oct 19, 2013
5k (XC)
17:01.0 Richmond Spider Open Sep 6, 2013
8k (XC)
29:52.8 Atlantic 10 Cross Country Championships Oct 27, 2012
27:52.8 Christopher Newport University XC Invite Oct 13, 2012
28:06.7 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
28:48.4 Panorama Farms Invitational Sep 22, 2012
28:44.0 VUU Cross Country Invitational Sep 19, 2012

2014 Outdoors

800 Meters
1:58.13 Atlantic 10 Championships May 3-4, 2014
1:59.09 MSU Legacy Track & Field Meet Apr 18-19, 2014
1:58.00 Spring Invite Apr 12, 2014
1500 Meters
4:15.11 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4 x 400 Relay
3:50.35 MSU Legacy Track & Field Meet Apr 18-19, 2014
4 x 800 Relay
8:12.96 Atlantic 10 Championships May 3-4, 2014

2014 Indoors


2013 XC

3k (XC)
9:52.3 CNU Invite Oct 19, 2013
5k (XC)
17:01.0 Richmond Spider Open Sep 6, 2013

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:13.06 CAA Championships May 4-5, 2012
4:07.38 Richmond Fred Hardy Invitational Mar 30-31, 2012
4:08.17 2012 Tribe Invitational Mar 23-24, 2012
4:07.18 VCU Ram Invite Mar 17, 2012
4 x 800 Relay
7:49.85 Richmond Fred Hardy Invitational Mar 30-31, 2012
8:20.36 VCU Ram Invite Mar 17, 2012

2012 Indoors


2011 Outdoors

800 Meters
2:00.48 2011 CAA Track & Field Championships May 6-7, 2011
2:05.04 JMU Open Invitational Apr 23, 2011
2:05.04 James Madison Invitational Apr 23, 2011
2:01.53 VCU Ram Invite Apr 16, 2011
2:00.17 2011 Colonial Relays Mar 31 - Apr 2, 2011
2:00.12 Tribe Open Mar 18-19, 2011
1500 Meters
4:18.86 Richmond's Fred Hardy Invite Mar 25-26, 2011
4 x 400 Relay
3:33.27 Tribe Open Mar 18-19, 2011
4 x 800 Relay
8:04.36 2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

800 Meters
2:01.01 Patriot Games Jan 29, 2011
1000 Meters
2:38.27 Bucknell Heptagonal Jan 22, 2011
Mile
4:42.17 Vince Brown Invitational Feb 12, 2011
4:38.32 CNU Holiday Open Dec 5, 2010