College Bests

1500 4:22.66 10,000 33:09.63
MILE 5:00.45 6K (XC) 19:43.0
3000 9:08.69 3.73 MILE (XC) 20:15.7
5000 15:52.72   
NCAA Division I West Preliminary Round    May 28-30, 2015
10,000 34:41.92 10th (P)
Big 12 Outdoor Track & Field Championships    May 15-17, 2015
10,000 34:23.20 2nd (F)
Payton Jordan Invitational    May 2, 2015
10,000 33:09.63 16th (F)
Mt. SAC Relays    Apr 16-18, 2015
5000 15:52.72 12th (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
3000 9:13.83 10th (F)
Big 12 Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:08.69 2nd (F)
5000 16:18.59 3rd (F)
Iowa State Classic    Feb 13-14, 2015
3000 9:12.78 5th (F)
Razorback Invitational    Jan 30-31, 2015
3000 9:10.76 2nd (F)
DMR 11:15.93 3rd (F)
Wisconsin adidas Invitational    Oct 17, 2014
6K 19:43.0 5th
Roy Griak Invitational    Sep 27, 2014
6K 20:46.5 4th
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
5000 16:55.02 23rd (F)
10,000 33:32.18 12th (F)
NCAA West Preliminary Round    May 29-31, 2014
5000 16:20.56 6th (P)
10,000 34:02.98 1st (P)
Big 12 Outdoor Track and Field Championships    May 16-18, 2014
5000 17:01.04 1st (F)
10,000 35:06.54 1st (F)
Payton Jordan Cardinal Invitational    May 4, 2014
1500 4:22.66 5th (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 33:56.80 7th (F)
Stanford Invitational    Apr 4-5, 2014
5000 15:56.53 2nd (F)
Big 12 Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 9:19.17 4th (F)
5000 16:22.09 3rd (F)
39th Annual Frank Sevigne Husker Invitational    Feb 7-8, 2014
3000 9:41.03 1st (F)
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
3000 NT  
Wisconsin adidas Invitational    Oct 19, 2013
6K 20:41.0 53rd
NCAA Division I West Preliminary Round    May 23-25, 2013
10,000 36:42.67 29th (P)
Big 12 Outdoor Track & Field Championships    May 3-5, 2013
5000 17:05.20 11th (F)
10,000 36:08.80 7th (F)
Kip Janvrin Open    Apr 25-26, 2013
1500 4:36.14 4th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 16:44.64 25th (F)
Stanford Invitational    Mar 29-30, 2013
10,000 35:17.00 16th (F)
Big 12 Indoor Track & Field Championships    Feb 22-23, 2013
3000 9:45.97 11th (F)
5000 16:59.73 13th (F)
Iowa State Classic    Feb 7-9, 2013
5000 16:56.81 12th (F)
Bill Bergan Invitational    Jan 26, 2013
3000 9:52.56 9th (F)
Iowa State Open    Jan 18-19, 2013
Mile 5:06.60 8th (F)
DMR 12:20.30 6th (F)
Big 12 Cross Country Championships    Oct 27, 2012
6K 21:20.4 14th
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:26.2 47th
Roy Griak Invitational    Sep 29, 2012
6K 21:49.0 16th
NCAA Division I West Preliminary Round    May 24-26, 2012
5000 17:26.76 38th (P)
Big 12 Outdoor Track & Field Championships    May 11-13, 2012
5000 17:09.50 11th (F)
10,000 36:35.62 8th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 16:34.48 18th (F)
10,000 NT  
Stanford Invitational    Apr 6-7, 2012
5000 16:45.98 7th (F)
Big 12 Indoor Track & Field Championships    Feb 24-25, 2012
3000 9:51.22 14th (F)
5000 17:01.86 11th (F)
Iowa State Classic    Feb 9-11, 2012
5000 17:18.47 11th (F)
Bill Bergan Invitational    Jan 28, 2012
3000 9:54.35 10th (F)
Iowa State Open    Jan 20-21, 2012
Mile 5:00.45 3rd (F)
DMR 11:53.96 2nd (F)
Kip Janvrin Open    Apr 28-29, 2011
5000 17:43.69 1st (F)
2011 Jim Duncan Invitational    Apr 15-16, 2011
5000 17:40.68 1st (F)
Iowa State NCAA Qualifier    Mar 5, 2011
Mile 5:00.08 3rd (F)
Iowa State Classic    Feb 10-12, 2011
3000 10:03.62 21st (F)
Iowa State Open    Jan 21-22, 2011
3000 10:06.68 8th (F)
1500 Meters (Outdoor)
4:22.66 Payton Jordan Cardinal Invitational May 4, 2014
4:36.14 Kip Janvrin Open Apr 25-26, 2013
Mile (Indoor)
5:06.60 Iowa State Open Jan 18-19, 2013
5:00.45 Iowa State Open Jan 20-21, 2012
5:00.08 Iowa State NCAA Qualifier Mar 5, 2011
3000 Meters (Indoor)
9:13.83 NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
9:08.69 Big 12 Indoor Track & Field Championships Feb 27-28, 2015
9:12.78 Iowa State Classic Feb 13-14, 2015
9:10.76 Razorback Invitational Jan 30-31, 2015
9:19.17 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
9:41.03 39th Annual Frank Sevigne Husker Invitational Feb 7-8, 2014
NT Bill Bergan Invitational Jan 30 - Feb 1, 2014
9:45.97 Big 12 Indoor Track & Field Championships Feb 22-23, 2013
9:52.56 Bill Bergan Invitational Jan 26, 2013
9:51.22 Big 12 Indoor Track & Field Championships Feb 24-25, 2012
9:54.35 Bill Bergan Invitational Jan 28, 2012
10:03.62 Iowa State Classic Feb 10-12, 2011
10:06.68 Iowa State Open Jan 21-22, 2011
5000 Meters (Outdoor)
15:52.72 Mt. SAC Relays Apr 16-18, 2015
16:55.02 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
16:20.56 NCAA West Preliminary Round May 29-31, 2014
17:01.04 Big 12 Outdoor Track and Field Championships May 16-18, 2014
15:56.53 Stanford Invitational Apr 4-5, 2014
17:05.20 Big 12 Outdoor Track & Field Championships May 3-5, 2013
16:44.64 55th Mt. SAC Relays Apr 18-20, 2013
17:26.76 NCAA Division I West Preliminary Round May 24-26, 2012
17:09.50 Big 12 Outdoor Track & Field Championships May 11-13, 2012
16:34.48 54th Annual Mt. SAC Relays Apr 19-21, 2012
16:45.98 Stanford Invitational Apr 6-7, 2012
17:43.69 Kip Janvrin Open Apr 28-29, 2011
17:40.68 2011 Jim Duncan Invitational Apr 15-16, 2011
5000 Meters (Indoor)
16:18.59 Big 12 Indoor Track & Field Championships Feb 27-28, 2015
16:22.09 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
16:59.73 Big 12 Indoor Track & Field Championships Feb 22-23, 2013
16:56.81 Iowa State Classic Feb 7-9, 2013
17:01.86 Big 12 Indoor Track & Field Championships Feb 24-25, 2012
17:18.47 Iowa State Classic Feb 9-11, 2012
10,000 Meters (Outdoor)
DNF NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
34:41.92 NCAA Division I West Preliminary Round May 28-30, 2015
34:23.20 Big 12 Outdoor Track & Field Championships May 15-17, 2015
33:09.63 Payton Jordan Invitational May 2, 2015
33:32.18 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
34:02.98 NCAA West Preliminary Round May 29-31, 2014
35:06.54 Big 12 Outdoor Track and Field Championships May 16-18, 2014
33:56.80 Mt. SAC Relays Apr 17-19, 2014
36:42.67 NCAA Division I West Preliminary Round May 23-25, 2013
36:08.80 Big 12 Outdoor Track & Field Championships May 3-5, 2013
35:17.00 Stanford Invitational Mar 29-30, 2013
36:35.62 Big 12 Outdoor Track & Field Championships May 11-13, 2012
NT 54th Annual Mt. SAC Relays Apr 19-21, 2012
6k (XC)
20:10.5 NCAA Division I Cross Country Championships Nov 22, 2014
19:58.5 2014 Big 12 Cross Country Championship Nov 1, 2014
19:43.0 Wisconsin adidas Invitational Oct 17, 2014
20:46.5 Roy Griak Invitational Sep 27, 2014
21:08.4 NCAA Division I Cross Country Championships Nov 23, 2013
20:46.9 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
20:33.0 2013 Big 12 Cross Country Championships Nov 2, 2013
20:41.0 Wisconsin adidas Invitational Oct 19, 2013
21:02.9 2012 NCAA Division I Cross Country Championships Nov 17, 2012
21:32.6 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
21:20.4 Big 12 Cross Country Championships Oct 27, 2012
20:26.2 Wisconsin adidas Invitational Oct 12, 2012
21:49.0 Roy Griak Invitational Sep 29, 2012
3.73 Mile (XC)
20:15.7 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

Mile
5:06.60 Iowa State Open Jan 18-19, 2013
3000 Meters
9:45.97 Big 12 Indoor Track & Field Championships Feb 22-23, 2013
9:52.56 Bill Bergan Invitational Jan 26, 2013
5000 Meters
16:59.73 Big 12 Indoor Track & Field Championships Feb 22-23, 2013
16:56.81 Iowa State Classic Feb 7-9, 2013
Distance Medley Relay
12:20.30 Iowa State Open Jan 18-19, 2013

2012 XC


2012 Outdoors


2012 Indoors

Mile
5:00.45 Iowa State Open Jan 20-21, 2012
3000 Meters
9:51.22 Big 12 Indoor Track & Field Championships Feb 24-25, 2012
9:54.35 Bill Bergan Invitational Jan 28, 2012
5000 Meters
17:01.86 Big 12 Indoor Track & Field Championships Feb 24-25, 2012
17:18.47 Iowa State Classic Feb 9-11, 2012
Distance Medley Relay
11:53.96 Iowa State Open Jan 20-21, 2012

2011 Outdoors

5000 Meters
17:43.69 Kip Janvrin Open Apr 28-29, 2011
17:40.68 2011 Jim Duncan Invitational Apr 15-16, 2011

2011 Indoors

Mile
5:00.08 Iowa State NCAA Qualifier Mar 5, 2011
3000 Meters
10:03.62 Iowa State Classic Feb 10-12, 2011
10:06.68 Iowa State Open Jan 21-22, 2011