College Bests

200 25.74 800 2:31.21
400 56.66 400H 59.49
500 1:14.53 4K (XC) 18:52.8
NCAA East Preliminary Round    May 29-31, 2014
4x400 3:41.72 23rd (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
400H 1:00.45 7th (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
400H DNF  
400H 1:00.99 2nd (P)
4x400 3:42.33 2nd (F)
1ST Annual Tom Farrell Track & Field Classic    May 3, 2014
200 25.50w (3.2) 11th (F)
Penn Relays    Apr 24, 2014
400H 1:03.47  (P)
400H 1:03.47  (P)
4x400 3:38.18  (P)
4x400 3:38.18  (P)
4x400 3:44.85  (P)
4x400 3:44.85  (P)
400H 1:03.47  (F)
4x400 3:44.85  (P)
4x400 3:38.18  (F)
Monday Track & Field Meeting    Apr 21, 2014
200 26.29 7th (F)
Mt. SAC Relays    Apr 17-19, 2014
400H 1:01.91 37th (F)
4x400 3:40.58 3rd (F)
Princeton Quad Meet    Apr 12, 2014
400H 1:00.61 3rd (F)
4x400 3:44.69 2nd (F)
Sam Howell Invitational    Apr 4-5, 2014
400H 1:02.77 5th (F)
Victor Lopez Classic    Mar 27-29, 2014
400H 1:02.28 3rd (F)
4x400 3:44.95 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
500 1:15.19 14th (P)
4x400 3:41.85 2nd (F)
4x400 3:43.52 3rd (P)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
500 1:14.77 4th (F)
500 1:14.94 6th (P)
4x400 3:41.33 1st (F)
2014 NYRR Millrose Games    Feb 15, 2014
4x400 3:43.87  (P)
Millrose Games    Feb 15, 2014
4x400 3:43.87 2nd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
200 25.74 15th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
500 1:14.53 10th (F)
4x400 3:42.05 9th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
400 57.21 4th (F)
4x400 3:47.08 2nd (F)
Air Force Invitational    Jan 23-25, 2014
400 NT  
Saturday Night Shootout    Jan 18, 2014
400 56.66 4th (F)
4x400 3:46.70 1st (F)
1600SMR 4:15.15 2nd (F)
Princeton Women's Triangular    Jan 10, 2014
200 26.11 2nd (F)
4x400 3:56.42 1st (F)
Rutgers Tri-Meet    Jan 10, 2014
200 26.33 14th (F)
400 56.94 6th (F)
4x400 3:53.26 2nd (F)
Bill Ward Invitational    Dec 6, 2013
400 59.99 3rd (F)
NCAA Division I National Championships    Jun 5-8, 2013
4x400 3:38.66 21st (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
400H 59.49 29th (P)
4x400 3:35.97 11th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
400H 59.64 4th (F)
400H 59.71 3rd (P)
4x400 3:36.41 2nd (F)
4x400 3:38.01 3rd (P)
BIG EAST Conference Outdoor Track & Field Championships    May 3-5, 2013
400H 1:01.67 7th (F)
400H 1:01.35 6th (P)
4x400 3:41.39 7th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
400H 1:00.45 1st (F)
Penn Relays    Apr 25-27, 2013
400H 1:03.02  (F)
4x400 3:42.59  (P)
4x400 3:42.59  (P)
4x400 3:39.48  (F)
4x400 3:39.48  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
400H 1:01.55 1st (F)
4x400 3:50.02 1st (F)
Sam Howell Invitational    Apr 5-6, 2013
400H 1:01.98 5th (F)
4x400 3:45.40 1st (F)
STJ Monday Meeting    Apr 1, 2013
800 2:31.21 6th (F)
Victor Lopez Rice Bayou Classic    Mar 21-23, 2013
400H 1:00.68 5th (F)
UCF Black and Gold Meet    Mar 16, 2013
400H 1:02.47 2nd (F)
4x400 3:54.86 6th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
500 1:15.78 21st (P)
4x400 3:39.58 4th (F)
4x400 3:42.47 6th (P)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
500 1:15.02 10th (P)
4x400 3:41.52 6th (F)
DMR 12:17.81 13th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
500 1:15.32 2nd (F)
Notre Dame Meyo Invitational 2013    Feb 1-2, 2013
200 26.42 63rd (F)
500 1:17.72 14th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
400 56.76 3rd (F)
4x400 3:47.46 2nd (F)
NYU Team Challenge    Jan 19, 2013
500 1:16.08 2nd (F)
Princeton Women's Quad    Jan 11, 2013
200 26.63 11th (F)
500 1:17.45 3rd (F)
4x400 4:09.21 7th (F)
Bill Ward Indoor Meet    Dec 6, 2012
200 27.24 12th (F)
500 1:18.84 4th (F)
BIG EAST Outdoor Track & Field Championships    May 4-6, 2012
400H 1:04.30 8th (F)
400H 1:02.09 8th (P)
2012 Yale Springtime Invitational    Apr 29, 2012
400H 1:03.30 1st (F)
Penn Relays    Apr 26-28, 2012
4x400 3:50.73  (P)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
400H 1:02.50 14th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
400H 1:02.28 1st (F)
4x400 3:46.91 1st (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
400H 1:07.19 1st (F)
South Carolina Weems Baskin Invitational    Mar 23-24, 2012
400H 1:04.64 10th (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
500 1:16.38 23rd (P)
4x400 3:45.98 7th (F)
4x400 3:45.11 8th (P)
Rossi Relays    Feb 25, 2012
4x800 9:40.07 4th (F)
DMR 12:21.99 4th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
500 1:16.30 13th (P)
4x400 3:42.33 6th (F)
105th Millrose Games    Feb 10-11, 2012
4x400 3:45.65 2nd (F)
Notre Dame Meyo Invitational    Feb 3-4, 2012
200 26.31 70th (F)
500 1:18.16 31st (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
500 1:15.10 4th (F)
4x400 3:47.06 1st (F)
Long Island Indoor Championship    Jan 20, 2012
500 1:17.03 2nd (F)
4x400 3:51.63 1st (F)
Princeton Women's Quad    Jan 14, 2012
400 59.44 7th (F)
4x400 3:54.72 2nd (F)
Fordham Christmas Classic    Dec 9, 2011
60 8.0H 12th (F)
200 27.1H 14th (F)
Bill Ward Invite    Dec 8, 2011
400 58.57 4th (F)
4x400 3:55.48 1st (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x400 3:47.05 14th (P)
BIG EAST Outdoor Track & Field Championships    May 6-8, 2011
400H 1:03.37 12th (P)
4x400 3:45.77 10th (F)
2011 Yale Springtime Invitational    May 1, 2011
400H 1:02.79 1st (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
400H 1:07.35 8th (F)
4x100 51.16 5th (F)
4x400 4:02.13 1st (F)
Rutgers Invitational    Apr 9, 2011
400H 1:04.64 4th (F)
4x400 3:51.47 2nd (F)
Princeton Sam Howell Invitational    Apr 2, 2011
400H 1:05.56 8th (F)
4x400 3:58.16 4th (F)
Walt Disney World Invitational (College/Open)    Mar 18-19, 2011
400H 1:05.24 4th (F)
4x200 1:46.43 3rd (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
500 1:17.18 27th (P)
4x400 3:52.94 16th (P)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
400H 1:03.37 12th (P)
4x400 3:45.77 10th (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
500 1:16.27 13th (P)
4x400 3:50.30 10th (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
500 1:16.00 1st (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
400 59.79 12th (F)
NYC Gotham Cup    Jan 14, 2011
4x400 3:56.54 4th (F)
Princeton Women's Quad    Jan 7, 2011
500 1:17.64 2nd (F)
Fordham Christmas Classic    Dec 10, 2010
500 1:19.2H 4th (F)
St. John's University Indoor Meet    Dec 8, 2010
400 58.86 2nd (F)
4x400 4:20.02 1st (F)
200 Meters (Indoor)
25.74 Lafayette/Rider Winter Games Feb 14, 2014
26.11 Princeton Women's Triangular Jan 10, 2014
26.33 Rutgers Tri-Meet Jan 10, 2014
26.42 Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
26.63 Princeton Women's Quad Jan 11, 2013
27.24 Bill Ward Indoor Meet Dec 6, 2012
26.31 Notre Dame Meyo Invitational Feb 3-4, 2012
27.1H Fordham Christmas Classic Dec 9, 2011
400 Meters (Indoor)
57.21 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
NT Air Force Invitational Jan 23-25, 2014
56.66 Saturday Night Shootout Jan 18, 2014
56.94 Rutgers Tri-Meet Jan 10, 2014
59.99 Bill Ward Invitational Dec 6, 2013
56.76 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
59.44 Princeton Women's Quad Jan 14, 2012
58.57 Bill Ward Invite Dec 8, 2011
59.79 Metropolitan Indoor Championships Jan 28-29, 2011
58.86 St. John's University Indoor Meet Dec 8, 2010
500 Meters (Indoor)
1:15.19 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:14.77 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
1:14.94 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
1:14.53 2014 Armory Collegiate Invitational Feb 7-8, 2014
1:15.78 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
1:15.02 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
1:15.32 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
1:17.72 Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
1:16.08 NYU Team Challenge Jan 19, 2013
1:17.45 Princeton Women's Quad Jan 11, 2013
1:18.84 Bill Ward Indoor Meet Dec 6, 2012
1:16.38 ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
1:16.30 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
1:18.16 Notre Dame Meyo Invitational Feb 3-4, 2012
1:15.10 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
1:17.03 Long Island Indoor Championship Jan 20, 2012
1:17.18 ECAC Indoor Track and Field Championships Mar 5-6, 2011
1:16.27 Big East Conference Indoor Championships Feb 18-19, 2011
1:16.00 NYRR Saturday Night at the Armory III Feb 12, 2011
1:17.64 Princeton Women's Quad Jan 7, 2011
1:19.2H Fordham Christmas Classic Dec 10, 2010
800 Meters (Outdoor)
2:31.21 STJ Monday Meeting Apr 1, 2013
400 Hurdles (Outdoor)
1:00.45 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
DNF BIG EAST Outdoor Track & Field Championships May 9-11, 2014
1:00.99 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
1:03.47 Penn Relays Apr 24, 2014
1:03.47 Penn Relays Apr 24, 2014
1:03.47 Penn Relays Apr 24-26, 2014
1:01.91 Mt. SAC Relays Apr 17-19, 2014
1:00.61 Princeton Quad Meet Apr 12, 2014
1:02.77 Sam Howell Invitational Apr 4-5, 2014
1:02.28 Victor Lopez Classic Mar 27-29, 2014
59.49 NCAA Division I East Preliminary Round May 23-25, 2013
59.64 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
59.71 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
1:01.67 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
1:01.35 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
1:00.45 2013 Yale Springtime Invitational Apr 28, 2013
1:03.02 Penn Relays Apr 25-27, 2013
1:01.55 Metropolitan Outdoor Championships Apr 12-13, 2013
1:01.98 Sam Howell Invitational Apr 5-6, 2013
1:00.68 Victor Lopez Rice Bayou Classic Mar 21-23, 2013
1:02.47 UCF Black and Gold Meet Mar 16, 2013
1:04.30 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
1:02.09 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
1:03.30 2012 Yale Springtime Invitational Apr 29, 2012
1:02.50 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:02.28 Metropolitan Outdoor Championships Apr 14, 2012
1:07.19 STJ Track and Field Monday Meeting Apr 9, 2012
1:04.64 South Carolina Weems Baskin Invitational Mar 23-24, 2012
1:03.37 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
1:02.79 2011 Yale Springtime Invitational May 1, 2011
1:07.35 Metropolitan Outdoor Championships Apr 15-16, 2011
1:04.64 Rutgers Invitational Apr 9, 2011
1:05.56 Princeton Sam Howell Invitational Apr 2, 2011
1:05.24 Walt Disney World Invitational (College/Open) Mar 18-19, 2011
4k (XC)
18:52.8 Saint John's University Cross Country Fall Festival Oct 14, 2012

2014 Outdoors

400 Hurdles
1:03.47 Penn Relays Apr 24, 2014
1:03.47 Penn Relays Apr 24, 2014
1:03.47 Penn Relays Apr 24-26, 2014
4 x 400 Relay
3:41.72 NCAA East Preliminary Round May 29-31, 2014
3:42.33 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
3:38.18 Penn Relays Apr 24, 2014
3:38.18 Penn Relays Apr 24, 2014
3:44.85 Penn Relays Apr 24, 2014
3:44.85 Penn Relays Apr 24, 2014
3:44.85 Penn Relays Apr 24-26, 2014
3:38.18 Penn Relays Apr 24-26, 2014
3:40.58 Mt. SAC Relays Apr 17-19, 2014
3:44.69 Princeton Quad Meet Apr 12, 2014
3:44.95 Victor Lopez Classic Mar 27-29, 2014
200 Meters
25.50w (3.2) 1ST Annual Tom Farrell Track & Field Classic May 3, 2014
26.29 Monday Track & Field Meeting Apr 21, 2014
400 Hurdles
1:03.47 Penn Relays Apr 24, 2014
1:03.47 Penn Relays Apr 24, 2014
1:03.47 Penn Relays Apr 24-26, 2014
400 Hurdles
1:00.45 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
DNF BIG EAST Outdoor Track & Field Championships May 9-11, 2014
1:00.99 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
1:01.91 Mt. SAC Relays Apr 17-19, 2014
1:00.61 Princeton Quad Meet Apr 12, 2014
1:02.77 Sam Howell Invitational Apr 4-5, 2014
1:02.28 Victor Lopez Classic Mar 27-29, 2014
4 x 400 Relay
3:41.72 NCAA East Preliminary Round May 29-31, 2014
3:42.33 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
3:38.18 Penn Relays Apr 24, 2014
3:38.18 Penn Relays Apr 24, 2014
3:44.85 Penn Relays Apr 24, 2014
3:44.85 Penn Relays Apr 24, 2014
3:44.85 Penn Relays Apr 24-26, 2014
3:38.18 Penn Relays Apr 24-26, 2014
3:40.58 Mt. SAC Relays Apr 17-19, 2014
3:44.69 Princeton Quad Meet Apr 12, 2014
3:44.95 Victor Lopez Classic Mar 27-29, 2014

2014 Indoors

4 x 400 Relay
3:41.85 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
3:43.52 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
3:41.33 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
3:43.87 2014 NYRR Millrose Games Feb 15, 2014
3:43.87 Millrose Games Feb 15, 2014
3:42.05 2014 Armory Collegiate Invitational Feb 7-8, 2014
3:47.08 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
3:46.70 Saturday Night Shootout Jan 18, 2014
3:56.42 Princeton Women's Triangular Jan 10, 2014
3:53.26 Rutgers Tri-Meet Jan 10, 2014
200 Meters
25.74 Lafayette/Rider Winter Games Feb 14, 2014
26.11 Princeton Women's Triangular Jan 10, 2014
26.33 Rutgers Tri-Meet Jan 10, 2014
400 Meters
57.21 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
NT Air Force Invitational Jan 23-25, 2014
56.66 Saturday Night Shootout Jan 18, 2014
56.94 Rutgers Tri-Meet Jan 10, 2014
59.99 Bill Ward Invitational Dec 6, 2013
500 Meters
1:15.19 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:14.77 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
1:14.94 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
1:14.53 2014 Armory Collegiate Invitational Feb 7-8, 2014
4 x 400 Relay
3:41.85 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
3:43.52 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
3:41.33 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
3:43.87 2014 NYRR Millrose Games Feb 15, 2014
3:43.87 Millrose Games Feb 15, 2014
3:42.05 2014 Armory Collegiate Invitational Feb 7-8, 2014
3:47.08 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
3:46.70 Saturday Night Shootout Jan 18, 2014
3:56.42 Princeton Women's Triangular Jan 10, 2014
3:53.26 Rutgers Tri-Meet Jan 10, 2014
Sprint Medley Relay
4:15.15 Saturday Night Shootout Jan 18, 2014

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors