College Bests

1000 2:53.51 10,000 34:28.94
1500 4:20.00 6K (XC) 20:12.6
MILE 4:39.63 3.11 MILE (XC) 17:34.0
3000 9:09.20 5.2K (XC) 18:55.4
5000 16:10.85 5.95K (XC) 21:35.1
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
5000 16:43.99 20th (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 16:13.54 10th (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
10,000 34:28.94 2nd (F)
Kehoe Twilight Meet    May 1, 2015
5000 16:22.01 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x1500 17:36.83  (F)
Virginia Challenge    Apr 17-18, 2015
1500 4:20.47 15th (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:25.22 7th (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 16:24.28 2nd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:50.31 5th (F)
Mile 4:49.90 5th (P)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
3000 9:28.21 7th (F)
DMR 11:19.95 1st (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:45.94 10th (F)
3000 9:29.20 12th (F)
Penn State National Invitational    Jan 30-31, 2015
3000 9:37.56 8th (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 21:13.0 20th
Lehigh Paul Short Run    Oct 4, 2014
6K 20:25.4 14th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 17:34.0 21st
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 18:55.4 9th
Pre-National Invitational    Oct 19, 2013
6K 20:47.0 26th
Lehigh's Paul Short Run    Oct 5, 2013
6K 21:52.8 107th
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 16:38.23 24th (P)
Virginia Challenge    May 10-11, 2013
1500 4:21.89 14th (F)
BIG EAST Conference Outdoor Track & Field Championships    May 3-5, 2013
1500 4:31.87 10th (F)
1500 4:29.07 11th (P)
5000 16:34.58 4th (F)
Payton Jordan Invitational    Apr 28, 2013
5000 16:25.43 16th (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 4:27.30 11th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:26.96 7th (F)
Stanford Invitational    Mar 29-30, 2013
5000 16:50.86 23rd (F)
NCAA Division I Indoor Championships    Mar 8-9, 2013
3000 9:18.70 12th (F)
Columbia Qualifier    Mar 1-2, 2013
1000 3:08.00 4th (F)
2000 6:18.28 3rd (F)
3000 NT  
3000 9:31.30 5th (F)
5000 NT  
4000 12:52.22 8th (F)
UW Husky Classic    Feb 8-9, 2013
3000 9:09.20 10th (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 4:50.00 11th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 2:55.54 6th (F)
4x800 9:01.91 1st (F)
George Mason Father Diamond    Jan 5, 2013
Mile 4:53.30 3rd (F)
4x800 8:53.63 1st (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6K 21:00.0 7th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 20:36.3 10th
NCAA Division I Championships    Jun 6-9, 2012
5000 NT  
NCAA Division I East Preliminary Round    May 24-26, 2012
5000 16:23.12 6th (P)
Virginia Challenge    May 12, 2012
5000 16:10.85 3rd (F)
BIG EAST Outdoor Track & Field Championships    May 4-6, 2012
1500 4:26.26 4th (F)
1500 4:23.73 1st (P)
Penn Relays    Apr 26-28, 2012
4x1500 17:40.99  (F)
DMR 11:18.34  (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
1500 4:22.05 10th (F)
Patriot Open Invitational    Apr 14, 2012
1500 4:23.37 2nd (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
DMR 11:06.53 4th (F)
Columbia Last Chance Meet    Mar 2-3, 2012
Mile 4:43.71 9th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
Mile 4:52.20 7th (F)
Mile 4:53.81 10th (P)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:46.45 8th (F)
Penn State National Invitational    Jan 27-28, 2012
1000 2:53.51 3rd (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
4x800 9:09.44 2nd (F)
NCAA Division I Championships    Jun 8-11, 2011
1500 4:21.32 15th (P)
NCAA Division I East Preliminary Round    May 26-28, 2011
1500 4:20.00 11th (P)
1500 4:22.96 14th (P)
BIG EAST Outdoor Track & Field Championships    May 6-8, 2011
1500 4:27.14 5th (F)
1500 4:31.11 9th (P)
4x800 8:35.62 1st (F)
Penn Relays    Apr 28-30, 2011
Mile 4:39.63 5th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 4:23.39 6th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
1500 4:27.14 5th (F)
1500 4:31.11 9th (P)
4x800 8:35.62 1st (F)
1000 Meters (Indoor)
3:08.00 Columbia Qualifier Mar 1-2, 2013
2:55.54 Hoya Spiked Shoe Club Invitational Jan 18, 2013
2:53.51 Penn State National Invitational Jan 27-28, 2012
1500 Meters (Outdoor)
4:20.47 Virginia Challenge Apr 17-18, 2015
4:25.22 Mason Spring Invitational Apr 11, 2015
4:21.89 Virginia Challenge May 10-11, 2013
4:31.87 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
4:29.07 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
4:27.30 Larry Ellis Invitational Apr 17-20, 2013
4:26.96 George Mason Spring Invitational Apr 13, 2013
4:26.26 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
4:23.73 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
4:22.05 54th Annual Mt. SAC Relays Apr 19-21, 2012
4:23.37 Patriot Open Invitational Apr 14, 2012
4:21.32 NCAA Division I Championships Jun 8-11, 2011
4:20.00 NCAA Division I East Preliminary Round May 26-28, 2011
4:22.96 NCAA Division I East Preliminary Round May 26-28, 2011
4:27.14 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
4:31.11 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
4:23.39 Princeton Larry Ellis Friday Night Races Apr 22, 2011
Mile (Outdoor)
4:39.63 Penn Relays Apr 28-30, 2011
Mile (Indoor)
4:50.31 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:49.90 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:45.94 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:50.00 Penn State National Invitational Jan 25-26, 2013
4:53.30 George Mason Father Diamond Jan 5, 2013
4:43.71 Columbia Last Chance Meet Mar 2-3, 2012
4:52.20 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
4:53.81 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
4:46.45 2012 Boston University Valentine Invitational Feb 10-11, 2012
3000 Meters (Indoor)
9:28.21 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
9:29.20 BU David Hemery Valentine Invitaional Feb 13-14, 2015
9:37.56 Penn State National Invitational Jan 30-31, 2015
9:18.70 NCAA Division I Indoor Championships Mar 8-9, 2013
NT Columbia Qualifier Mar 1-2, 2013
9:31.30 Columbia Qualifier Mar 1-2, 2013
9:29.94 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
9:09.20 UW Husky Classic Feb 8-9, 2013
5000 Meters (Outdoor)
16:43.99 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
16:13.54 NCAA Division I East Preliminary Round May 28-30, 2015
16:22.01 Kehoe Twilight Meet May 1, 2015
16:24.28 2015 Colonial Relays Apr 2-4, 2015
16:38.23 NCAA Division I East Preliminary Round May 23-25, 2013
16:34.58 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
16:25.43 Payton Jordan Invitational Apr 28, 2013
16:50.86 Stanford Invitational Mar 29-30, 2013
NT NCAA Division I Championships Jun 6-9, 2012
16:23.12 NCAA Division I East Preliminary Round May 24-26, 2012
16:10.85 Virginia Challenge May 12, 2012
10,000 Meters (Outdoor)
34:28.94 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
6k (XC)
21:13.7 NCAA Division I Cross Country Championships Nov 22, 2014
20:45.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
21:13.0 ISU Pre-National Invitational Oct 18, 2014
20:25.4 Lehigh Paul Short Run Oct 4, 2014
21:18.9 NCAA Division I Cross Country Championships Nov 23, 2013
20:12.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
21:47.0 2013 Big East Cross Country Championships Nov 2, 2013
20:47.0 Pre-National Invitational Oct 19, 2013
21:52.8 Lehigh's Paul Short Run Oct 5, 2013
20:29.4 2012 NCAA Division I Cross Country Championships Nov 17, 2012
20:31.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
21:00.0 BIG EAST Cross Country Championships Oct 26, 2012
20:43.1 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
20:36.3 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
3.11 Mile (XC)
17:34.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5.2k (XC)
18:55.4 JMU Open Invitational Cross Country Sep 13, 2014
5.95k (XC)
21:35.1 2012 Dartmouth Cross Country Invitational Sep 8, 2012

2015 Outdoors


2015 Indoors


2014 XC


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:26.26 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
4:23.73 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
4:22.05 54th Annual Mt. SAC Relays Apr 19-21, 2012
4:23.37 Patriot Open Invitational Apr 14, 2012
5000 Meters
NT NCAA Division I Championships Jun 6-9, 2012
16:23.12 NCAA Division I East Preliminary Round May 24-26, 2012
16:10.85 Virginia Challenge May 12, 2012
4 x 1500 Relay
17:40.99 Penn Relays Apr 26-28, 2012
Distance Medley Relay
11:18.34 Penn Relays Apr 26-28, 2012

2012 Indoors


2011 Outdoors


2011 Indoors