College Bests

1500 4:08.99 10K (XC) 31:09.3
MILE 4:22.67 8K (XC) 24:31.3
3000 8:30.82 4.97 MILE (XC) 25:59.3
5000 14:48.04 6.2 MILE (XC) 31:50.5
10,000 30:35.47 5 MILE (XC) 25:15.7
Mt. SAC Relays    4/16 - Apr 18, 2015
10,000 31:05.29 23rd (F)
SIU Bill Cornell Spring Classic    3/27 - Mar 28, 2015
5000 15:18.59 8th (F)
ISU Pre-National Invitational    Oct 18, 2014
8K 26:00.6 181st
Saluki Invitational    Sep 20, 2014
4.97M 26:06.3 5th
2014 MVC Outdoor Track & Field Championships    5/16 - May 18, 2014
5000 15:15.24 17th (F)
10,000 30:35.47 10th (F)
2014 Red Wolf Open    Apr 26, 2014
1500 4:08.99 7th (F)
Kansas Relays    4/16 - Apr 19, 2014
5000 14:50.34 11th (F)
Bill Cornell Spring Classic    3/28 - Mar 29, 2014
5000 15:16.56 14th (F)
2014 MVC Indoor Track & Field Championships    3/1 - Mar 2, 2014
3000 8:44.88 21st (F)
5000 15:00.38 11th (F)
GVSU Big Meet Invite    2/14 - Feb 15, 2014
3000 8:37.22 13th (F)
SIU Invitational    Feb 7, 2014
Mile 4:31.48 14th (F)
Indiana University Relays    1/31 - Feb 1, 2014
5000 15:10.55 11th (F)
Notre Dame Invitational    Jan 25, 2014
3000 8:49.06 8th (F)
Saluki Open    1/10 - Jan 11, 2014
3000 8:49.99 2nd (F)
Pre-National Invitational    Oct 19, 2013
8K 24:41.0 107th
Saluki Invitational    Sep 21, 2013
8K 25:10.3 3rd
SIU Bill Cornell Spring Classic    3/29 - Mar 30, 2013
5000 14:48.04 7th (F)
2013 State Farm MVC Indoor Track & Field Championships    2/23 - Feb 24, 2013
5000 14:50.56 7th (F)
GVSU Big Meet    2/8 - Feb 9, 2013
3000 8:30.82 14th (F)
SIU Invitational    2/1 - Feb 2, 2013
Mile 4:22.67 5th (F)
Kentucky Rod McCravy Memorial Meet    1/25 - Jan 26, 2013
3000 8:45.00 5th (F)
SIU Saluki Open    1/11 - Jan 12, 2013
Mile 4:26.13 6th (F)
Bradley Classic    Oct 12, 2012
8K 24:41.8 8th
Saluki Invitational    Sep 22, 2012
8K 25:58.7 5th
2012 State Farm MVC Outdoor Track & Field Championships    5/11 - May 13, 2012
5000 15:12.09 13th (F)
10,000 31:45.22 7th (F)
Memphis Invitational 2012    Apr 28, 2012
3000 8:46.85 2nd (F)
ISU Pacesetter Quad    Apr 14, 2012
5000 15:00.12 4th (F)
Ole Miss Invite    Mar 31, 2012
5000 15:09.93 12th (F)
Vanderbilt Black and Gold    3/23 - Mar 24, 2012
3000 8:48.08 18th (F)
2012 State Farm MVC Indoor Track & Field Championships    2/25 - Feb 26, 2012
5000 15:06.74 14th (F)
Iowa State Classic    2/9 - Feb 11, 2012
5000 14:56.77 16th (F)
SIU Invitational    2/3 - Feb 4, 2012
Mile 4:24.51 4th (F)
Kentucky Rod McCravy Memorial    1/27 - Jan 28, 2012
3000 8:42.90 27th (F)
SIU Saluki Open    1/13 - Jan 14, 2012
3000 9:00.18 12th (F)
Vanderbilt Invitational    4/22 - Apr 23, 2011
5000 15:31.89 13th (F)
Ole Miss Invitational    Apr 9, 2011
1500 4:11.08 24th (F)
SEMO "Joey Haines" Invite    4/1 - Apr 2, 2011
5000 15:40.33 6th (F)
2011 MVC Track & Field Championships    2/26 - Feb 27, 2011
5000 NT  
GVSU Big Meet    2/11 - Feb 12, 2011
5000 15:11.69 52nd (F)
SIU Invitational    2/4 - Feb 5, 2011
3000 8:52.22 3rd (F)
Gladstein Invitational    1/21 - Jan 22, 2011
5000 15:29.24 3rd (F)
SIU Saluki Open    1/14 - Jan 15, 2011
3000 9:02.05 10th (F)
SIU Saluki Fast Start    Dec 3, 2010
Mile 4:33.33 7th (F)
1500 Meters (Outdoor)
4:08.99 2014 Red Wolf Open Apr 26, 2014
4:11.08 Ole Miss Invitational Apr 9, 2011
Mile (Indoor)
4:31.48 SIU Invitational Feb 7, 2014
4:22.67 SIU Invitational 2/1 - Feb 2, 2013
4:26.13 SIU Saluki Open 1/11 - Jan 12, 2013
4:24.51 SIU Invitational 2/3 - Feb 4, 2012
4:33.33 SIU Saluki Fast Start Dec 3, 2010
3000 Meters (Outdoor)
8:46.85 Memphis Invitational 2012 Apr 28, 2012
8:53.71 Illinois State University vs Southern Illinois University Apr 7, 2012
8:48.08 Vanderbilt Black and Gold 3/23 - Mar 24, 2012
3000 Meters (Indoor)
8:44.88 2014 MVC Indoor Track & Field Championships 3/1 - Mar 2, 2014
8:37.22 GVSU Big Meet Invite 2/14 - Feb 15, 2014
8:49.06 Notre Dame Invitational Jan 25, 2014
8:49.99 Saluki Open 1/10 - Jan 11, 2014
8:30.82 GVSU Big Meet 2/8 - Feb 9, 2013
8:45.00 Kentucky Rod McCravy Memorial Meet 1/25 - Jan 26, 2013
8:42.90 Kentucky Rod McCravy Memorial 1/27 - Jan 28, 2012
9:00.18 SIU Saluki Open 1/13 - Jan 14, 2012
8:52.22 SIU Invitational 2/4 - Feb 5, 2011
9:02.05 SIU Saluki Open 1/14 - Jan 15, 2011
5000 Meters (Outdoor)
15:18.59 SIU Bill Cornell Spring Classic 3/27 - Mar 28, 2015
15:15.24 2014 MVC Outdoor Track & Field Championships 5/16 - May 18, 2014
14:50.34 Kansas Relays 4/16 - Apr 19, 2014
15:16.56 Bill Cornell Spring Classic 3/28 - Mar 29, 2014
14:48.04 SIU Bill Cornell Spring Classic 3/29 - Mar 30, 2013
15:12.09 2012 State Farm MVC Outdoor Track & Field Championships 5/11 - May 13, 2012
15:00.12 ISU Pacesetter Quad Apr 14, 2012
15:09.93 Ole Miss Invite Mar 31, 2012
15:31.89 Vanderbilt Invitational 4/22 - Apr 23, 2011
15:40.33 SEMO "Joey Haines" Invite 4/1 - Apr 2, 2011
5000 Meters (Indoor)
15:00.38 2014 MVC Indoor Track & Field Championships 3/1 - Mar 2, 2014
15:10.55 Indiana University Relays 1/31 - Feb 1, 2014
14:50.56 2013 State Farm MVC Indoor Track & Field Championships 2/23 - Feb 24, 2013
15:06.74 2012 State Farm MVC Indoor Track & Field Championships 2/25 - Feb 26, 2012
14:56.77 Iowa State Classic 2/9 - Feb 11, 2012
NT 2011 MVC Track & Field Championships 2/26 - Feb 27, 2011
15:11.69 GVSU Big Meet 2/11 - Feb 12, 2011
15:29.24 Gladstein Invitational 1/21 - Jan 22, 2011
10,000 Meters (Outdoor)
31:05.29 Mt. SAC Relays 4/16 - Apr 18, 2015
30:35.47 2014 MVC Outdoor Track & Field Championships 5/16 - May 18, 2014
31:45.22 2012 State Farm MVC Outdoor Track & Field Championships 5/11 - May 13, 2012
10k (XC)
31:21.0 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
31:09.3 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
8k (XC)
26:00.6 ISU Pre-National Invitational Oct 18, 2014
24:31.3 2013 MVC Cross Country Championships Nov 2, 2013
24:41.0 Pre-National Invitational Oct 19, 2013
25:10.3 Saluki Invitational Sep 21, 2013
24:42.6 Missouri Valley Conference Cross Country Championships Oct 27, 2012
24:41.8 Bradley Classic Oct 12, 2012
25:10.0 Sean Earl Loyola Lakefront Invitational Sep 29, 2012
25:58.7 Saluki Invitational Sep 22, 2012
4.97 Mile (XC)
25:59.3 2014 Missouri Valley Cross Country Championships Nov 1, 2014
26:06.3 Saluki Invitational Sep 20, 2014
6.2 Mile (XC)
31:50.5 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
5 Mile (XC)
25:15.7 Notre Dame Cross Country Invitational Oct 4, 2013

2015 Outdoors

5000 Meters
15:18.59 SIU Bill Cornell Spring Classic 3/27 - Mar 28, 2015
10,000 Meters
31:05.29 Mt. SAC Relays 4/16 - Apr 18, 2015

2014 XC


2014 Outdoors

1500 Meters
4:08.99 2014 Red Wolf Open Apr 26, 2014
5000 Meters
15:15.24 2014 MVC Outdoor Track & Field Championships 5/16 - May 18, 2014
14:50.34 Kansas Relays 4/16 - Apr 19, 2014
15:16.56 Bill Cornell Spring Classic 3/28 - Mar 29, 2014
10,000 Meters
30:35.47 2014 MVC Outdoor Track & Field Championships 5/16 - May 18, 2014

2014 Indoors

Mile
4:31.48 SIU Invitational Feb 7, 2014
3000 Meters
8:44.88 2014 MVC Indoor Track & Field Championships 3/1 - Mar 2, 2014
8:37.22 GVSU Big Meet Invite 2/14 - Feb 15, 2014
8:49.06 Notre Dame Invitational Jan 25, 2014
8:49.99 Saluki Open 1/10 - Jan 11, 2014
5000 Meters
15:00.38 2014 MVC Indoor Track & Field Championships 3/1 - Mar 2, 2014
15:10.55 Indiana University Relays 1/31 - Feb 1, 2014

2013 XC


2013 Outdoors

5000 Meters
14:48.04 SIU Bill Cornell Spring Classic 3/29 - Mar 30, 2013

2013 Indoors

Mile
4:22.67 SIU Invitational 2/1 - Feb 2, 2013
4:26.13 SIU Saluki Open 1/11 - Jan 12, 2013
3000 Meters
8:30.82 GVSU Big Meet 2/8 - Feb 9, 2013
8:45.00 Kentucky Rod McCravy Memorial Meet 1/25 - Jan 26, 2013
5000 Meters
14:50.56 2013 State Farm MVC Indoor Track & Field Championships 2/23 - Feb 24, 2013

2012 XC


2012 Outdoors


2012 Indoors

Mile
4:24.51 SIU Invitational 2/3 - Feb 4, 2012
3000 Meters
8:42.90 Kentucky Rod McCravy Memorial 1/27 - Jan 28, 2012
9:00.18 SIU Saluki Open 1/13 - Jan 14, 2012
5000 Meters
15:06.74 2012 State Farm MVC Indoor Track & Field Championships 2/25 - Feb 26, 2012
14:56.77 Iowa State Classic 2/9 - Feb 11, 2012

2011 Outdoors

1500 Meters
4:11.08 Ole Miss Invitational Apr 9, 2011
5000 Meters
15:31.89 Vanderbilt Invitational 4/22 - Apr 23, 2011
15:40.33 SEMO "Joey Haines" Invite 4/1 - Apr 2, 2011

2011 Indoors

Mile
4:33.33 SIU Saluki Fast Start Dec 3, 2010
3000 Meters
8:52.22 SIU Invitational 2/4 - Feb 5, 2011
9:02.05 SIU Saluki Open 1/14 - Jan 15, 2011
5000 Meters
NT 2011 MVC Track & Field Championships 2/26 - Feb 27, 2011
15:11.69 GVSU Big Meet 2/11 - Feb 12, 2011
15:29.24 Gladstein Invitational 1/21 - Jan 22, 2011