College Bests

3000 8:10.64 5K (XC) 15:02.3
5000 14:05.95 10K (XC) 30:33.0
10,000 29:50.06 8K (XC) 23:58.8
3000S 9:36.08   
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 14:40.63 22nd (F)
CAA Track and Field Championships    May 2-3, 2014
10,000 30:38.99 2nd (F)
3000S 9:42.67 6th (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:23.92 21st (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 8:32.05 4th (F)
CNU Holiday Open    Dec 7, 2013
3000 8:41.61 1st (F)
5000 14:49.27 2nd (F)
Pre-National Invitational    Oct 19, 2013
8K 24:42.6 112nd
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 23:58.8 8th
Richmond Spider Open    Sep 6, 2013
5K 15:02.3 1st
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:28.74 30th (P)
Virginia Challenge    May 10-11, 2013
5000 14:17.52 4th (F)
CAA Outdoor Track & Field Championships    May 3-4, 2013
10,000 30:29.65 3rd (F)
3000S 9:36.08 2nd (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 14:16.51 25th (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 14:13.56 9th (F)
4x1500 15:55.33 1st (F)
2013 Tribe Invitational    Mar 22-23, 2013
10,000 29:50.06 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 8:28.05 26th (F)
5000 14:05.95 1st (F)
Virginia Tech Challenge    Feb 15-16, 2013
3000 8:16.23 1st (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
5000 14:32.90 4th (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
3000 8:32.50 9th (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 24:26.3 14th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
5000 14:34.15 21st (F)
CAA Championships    May 4-5, 2012
10,000 30:50.55 2nd (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:18.96 18th (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:26.51 23rd (F)
4x1500 15:49.33 1st (F)
2012 Tribe Invitational    Mar 23-24, 2012
10,000 NT  
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
3000 8:10.64 5th (F)
5000 14:20.17 11th (F)
VT Challenge    Feb 17-18, 2012
3000 8:16.80 2nd (F)
Navy Wesley A. Brown Invitational    Jan 28, 2012
5000 14:34.19 5th (F)
VT Invitational    Jan 13-14, 2012
3000 8:30.15 4th (F)
CNU Holiday Open    Dec 4, 2011
5000 14:39.94 3rd (F)
2011 CAA Track & Field Championships    May 6-7, 2011
5000 14:38.59 4th (F)
Kent Taylor-Joe Hilton UNC Invitational    Apr 16, 2011
3000 8:37.72 3rd (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 14:45.21 28th (F)
Tribe Open    Mar 18-19, 2011
3000 8:24.61 6th (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
3000 8:21.71 14th (F)
VT Challenge    Feb 18-19, 2011
3000 8:22.37 3rd (F)
Patriot Games    Jan 29, 2011
3000 8:37.89 3rd (F)
CNU Holiday Open    Dec 5, 2010
5000 15:45.72 8th (F)
3000 Meters (Outdoor)
8:32.05 2014 Colonial Relays Apr 3-5, 2014
8:37.72 Kent Taylor-Joe Hilton UNC Invitational Apr 16, 2011
8:24.61 Tribe Open Mar 18-19, 2011
3000 Meters (Indoor)
8:41.61 CNU Holiday Open Dec 7, 2013
8:28.05 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
8:16.23 Virginia Tech Challenge Feb 15-16, 2013
8:32.50 2013 Wesley A. Brown Invitational Jan 26, 2013
8:10.64 IC4A Indoor Track and Field Championships Mar 3-4, 2012
8:16.80 VT Challenge Feb 17-18, 2012
8:30.15 VT Invitational Jan 13-14, 2012
8:21.71 IC4A Indoor Track & Field Championship Mar 5-6, 2011
8:22.37 VT Challenge Feb 18-19, 2011
8:37.89 Patriot Games Jan 29, 2011
5000 Meters (Outdoor)
14:40.63 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
14:23.92 Larry Ellis Invitational Apr 16-19, 2014
14:28.74 NCAA Division I East Preliminary Round May 23-25, 2013
14:17.52 Virginia Challenge May 10-11, 2013
14:16.51 55th Mt. SAC Relays Apr 18-20, 2013
14:13.56 2013 Colonial Relays Apr 4-6, 2013
14:34.15 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
14:18.96 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:26.51 2012 Colonial Relays Apr 5-7, 2012
14:38.59 2011 CAA Track & Field Championships May 6-7, 2011
14:45.21 2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
14:49.27 CNU Holiday Open Dec 7, 2013
14:05.95 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
14:32.90 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
14:41.00 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
14:20.17 IC4A Indoor Track and Field Championships Mar 3-4, 2012
14:34.19 Navy Wesley A. Brown Invitational Jan 28, 2012
14:39.94 CNU Holiday Open Dec 4, 2011
15:45.72 CNU Holiday Open Dec 5, 2010
5k (XC)
15:02.3 Richmond Spider Open Sep 6, 2013
10,000 Meters (Outdoor)
30:38.99 CAA Track and Field Championships May 2-3, 2014
30:29.65 CAA Outdoor Track & Field Championships May 3-4, 2013
29:50.06 2013 Tribe Invitational Mar 22-23, 2013
30:50.55 CAA Championships May 4-5, 2012
NT 2012 Tribe Invitational Mar 23-24, 2012
10k (XC)
30:33.0 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
32:48.0 NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
24:46.6 2013 CAA Cross Country Championships Nov 2, 2013
24:42.6 Pre-National Invitational Oct 19, 2013
23:58.8 Virginia Panorama Farms Invitational Sep 28, 2013
24:31.3 Colonial Athletic Association Championships Oct 27, 2012
24:18.2 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
24:26.3 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
25:17.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
9:42.67 CAA Track and Field Championships May 2-3, 2014
9:36.08 CAA Outdoor Track & Field Championships May 3-4, 2013

2014 Outdoors

3000 Meters
8:32.05 2014 Colonial Relays Apr 3-5, 2014
5000 Meters
14:40.63 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
14:23.92 Larry Ellis Invitational Apr 16-19, 2014
10,000 Meters
30:38.99 CAA Track and Field Championships May 2-3, 2014
3000 Steeplechase
9:42.67 CAA Track and Field Championships May 2-3, 2014

2014 Indoors

3000 Meters
8:41.61 CNU Holiday Open Dec 7, 2013
5000 Meters
14:49.27 CNU Holiday Open Dec 7, 2013

2013 XC


2013 Outdoors

5000 Meters
14:28.74 NCAA Division I East Preliminary Round May 23-25, 2013
14:17.52 Virginia Challenge May 10-11, 2013
14:16.51 55th Mt. SAC Relays Apr 18-20, 2013
14:13.56 2013 Colonial Relays Apr 4-6, 2013
10,000 Meters
30:29.65 CAA Outdoor Track & Field Championships May 3-4, 2013
29:50.06 2013 Tribe Invitational Mar 22-23, 2013
3000 Steeplechase
9:36.08 CAA Outdoor Track & Field Championships May 3-4, 2013
4 x 1500 Relay
15:55.33 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2012 XC


2012 Outdoors

5000 Meters
14:34.15 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
14:18.96 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:26.51 2012 Colonial Relays Apr 5-7, 2012
10,000 Meters
30:50.55 CAA Championships May 4-5, 2012
NT 2012 Tribe Invitational Mar 23-24, 2012
4 x 1500 Relay
15:49.33 2012 Colonial Relays Apr 5-7, 2012

2012 Indoors


2011 Outdoors

3000 Meters
8:37.72 Kent Taylor-Joe Hilton UNC Invitational Apr 16, 2011
8:24.61 Tribe Open Mar 18-19, 2011
5000 Meters
14:38.59 2011 CAA Track & Field Championships May 6-7, 2011
14:45.21 2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

3000 Meters
8:21.71 IC4A Indoor Track & Field Championship Mar 5-6, 2011
8:22.37 VT Challenge Feb 18-19, 2011
8:37.89 Patriot Games Jan 29, 2011
5000 Meters
15:45.72 CNU Holiday Open Dec 5, 2010