College Bests

1500 4:24.27 10,000 32:46.57
MILE 4:51.19 2 MILE (XC) 10:17.5
3000 9:10.41 5K (XC) 16:31.8
5000 15:46.92 6K (XC) 20:12.5
USATF Championships    Jun 22-25, 2017
10,000 32:48.76 9th (F)
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
10,000 32:46.57 5th (F)
NCAA East Preliminary Round    May 29-31, 2014
10,000 33:13.54 2nd (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000 9:10.41 1st (F)
CAA Track and Field Championships    May 2-3, 2014
1500 4:24.27 2nd (F)
1500 4:36.68 3rd (P)
5000 16:30.62 2nd (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 33:31.59 4th (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 15:56.85 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
5000 17:05.30 14th (F)
Boston University Last Chance Meet    Mar 2, 2014
5000 15:46.92 3rd (F)
Iowa State Classic    Feb 14-15, 2014
5000 16:04.29 4th (F)
Patriot Games    Feb 1, 2014
Mile 4:51.19 1st (F)
DMR 11:53.75 1st (F)
CNU Holiday Open    Dec 7, 2013
3000 9:23.03 1st (F)
Pre-National Invitational    Oct 19, 2013
6K 20:24.2 12th
Virginia Panorama Farms Invitational    Sep 28, 2013
5K 16:31.8 1st
Richmond Spider Open    Sep 6, 2013
2M 10:17.5 1st
NCAA Division I National Championships    Jun 5-8, 2013
10,000 34:13.53 10th (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
10,000 33:43.27 9th (P)
CAA Outdoor Track & Field Championships    May 3-4, 2013
1500 4:29.25 2nd (F)
5000 16:34.11 2nd (F)
55th Mt. SAC Relays    Apr 18-20, 2013
10,000 34:20.40 7th (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 16:03.43 2nd (F)
2013 Tribe Invitational    Mar 22-23, 2013
1500 4:34.65 2nd (F)
3000 9:37.79 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 9:42.18 4th (F)
Virginia Tech Challenge    Feb 15-16, 2013
3000 9:55.89 5th (F)
DMR 12:25.75 4th (F)
CNU Holiday Open    Dec 8, 2012
3000 9:34.49 2nd (F)
NCAA Division I Championships    Jun 6-9, 2012
10,000 34:41.97 19th (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 34:29.88 8th (P)
Virginia Challenge    May 12, 2012
5000 16:27.24 5th (F)
CAA Championships    May 4-5, 2012
10,000 35:57.92 1st (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
10,000 33:56.26 5th (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 16:19.89 6th (F)
4x1500 18:30.83 2nd (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
5000 17:11.46 8th (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
5000 16:26.24 2nd (F)
2012 Wesley A. Brown Women's Distance Classic    Jan 28, 2012
Mile 4:55.93 2nd (F)
VT Invitational    Jan 13, 2012
3000 10:09.13  (P)
3000 10:09.13 2nd (F)
CNU Holiday Open    Dec 4, 2011
3000 9:44.47 1st (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
5000 16:38.44 18th (P)
2011 CAA Track & Field Championships    May 6-7, 2011
5000 16:59.45 2nd (F)
Penn Relays    Apr 28-30, 2011
3000 9:36.34 6th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 16:22.05 7th (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
1500 4:31.71 13th (F)
4x800 9:25.95 17th (F)
Tribe Open    Mar 18-19, 2011
1500 4:32.44 5th (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
3000 9:37.46 6th (F)
VT Challenge    Feb 18-19, 2011
3000 9:47.89 1st (F)
DMR 12:25.73 2nd (F)
Vince Brown Invitational    Feb 12, 2011
Mile 4:58.77 1st (F)
DMR 12:31.47 2nd (F)
Patriot Games    Jan 29, 2011
Mile 5:04.21 4th (F)
DMR 12:06.20 1st (F)
1500 Meters (Outdoor)
4:24.27 CAA Track and Field Championships May 2-3, 2014
4:36.68 CAA Track and Field Championships May 2-3, 2014
4:29.25 CAA Outdoor Track & Field Championships May 3-4, 2013
4:34.65 2013 Tribe Invitational Mar 22-23, 2013
4:31.71 2011 Colonial Relays Mar 31 - Apr 2, 2011
4:32.44 Tribe Open Mar 18-19, 2011
Mile (Indoor)
4:51.19 Patriot Games Feb 1, 2014
4:55.93 2012 Wesley A. Brown Women's Distance Classic Jan 28, 2012
4:58.77 Vince Brown Invitational Feb 12, 2011
5:04.21 Patriot Games Jan 29, 2011
3000 Meters (Outdoor)
9:10.41 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:37.79 2013 Tribe Invitational Mar 22-23, 2013
9:36.34 Penn Relays Apr 28-30, 2011
3000 Meters (Indoor)
9:23.03 CNU Holiday Open Dec 7, 2013
9:42.18 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
9:55.89 Virginia Tech Challenge Feb 15-16, 2013
9:34.49 CNU Holiday Open Dec 8, 2012
10:09.13 VT Invitational Jan 13, 2012
10:09.13 VT Invitational Jan 13-14, 2012
9:44.47 CNU Holiday Open Dec 4, 2011
9:37.46 ECAC Indoor Track and Field Championships Mar 5-6, 2011
9:47.89 VT Challenge Feb 18-19, 2011
2 Mile (XC)
10:17.5 Richmond Spider Open Sep 6, 2013
5000 Meters (Outdoor)
16:30.62 CAA Track and Field Championships May 2-3, 2014
15:56.85 2014 Colonial Relays Apr 3-5, 2014
16:34.11 CAA Outdoor Track & Field Championships May 3-4, 2013
16:03.43 2013 Colonial Relays Apr 4-6, 2013
16:27.24 Virginia Challenge May 12, 2012
16:19.89 2012 Colonial Relays Apr 5-7, 2012
16:38.44 NCAA Division I East Preliminary Round May 26-28, 2011
16:59.45 2011 CAA Track & Field Championships May 6-7, 2011
16:22.05 53rd Annual Mt. SAC Relays Apr 14-16, 2011
5000 Meters (Indoor)
17:05.30 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
15:46.92 Boston University Last Chance Meet Mar 2, 2014
16:04.29 Iowa State Classic Feb 14-15, 2014
17:11.46 ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
16:26.24 2012 New Balance Collegiate Invitational Feb 3-4, 2012
5k (XC)
16:31.8 Virginia Panorama Farms Invitational Sep 28, 2013
17:39.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
10,000 Meters (Outdoor)
32:48.76 USATF Championships Jun 22-25, 2017
32:46.57 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
33:13.54 NCAA East Preliminary Round May 29-31, 2014
33:31.59 Mt. SAC Relays Apr 17-19, 2014
34:13.53 NCAA Division I National Championships Jun 5-8, 2013
33:43.27 NCAA Division I East Preliminary Round May 23-25, 2013
34:20.40 55th Mt. SAC Relays Apr 18-20, 2013
34:41.97 NCAA Division I Championships Jun 6-9, 2012
34:29.88 NCAA Division I East Preliminary Round May 24-26, 2012
35:57.92 CAA Championships May 4-5, 2012
33:56.26 54th Annual Mt. SAC Relays Apr 19-21, 2012
6k (XC)
20:22.7 NCAA Division I Cross Country Championships Nov 23, 2013
20:12.5 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
21:17.2 2013 CAA Cross Country Championships Nov 2, 2013
20:24.2 Pre-National Invitational Oct 19, 2013
19:56.1 2012 NCAA Division I Cross Country Championships Nov 17, 2012
20:37.2 NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
20:43.1 Colonial Athletic Association Championships Oct 27, 2012
20:26.6 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
20:28.5 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
21:06.4 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2017 Outdoors

10,000 Meters
32:48.76 USATF Championships Jun 22-25, 2017

2014 Outdoors


2014 Indoors

Mile
4:51.19 Patriot Games Feb 1, 2014
3000 Meters
9:23.03 CNU Holiday Open Dec 7, 2013
5000 Meters
17:05.30 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
15:46.92 Boston University Last Chance Meet Mar 2, 2014
16:04.29 Iowa State Classic Feb 14-15, 2014
Distance Medley Relay
11:53.75 Patriot Games Feb 1, 2014

2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
9:42.18 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
9:55.89 Virginia Tech Challenge Feb 15-16, 2013
9:34.49 CNU Holiday Open Dec 8, 2012
Distance Medley Relay
12:25.75 Virginia Tech Challenge Feb 15-16, 2013

2012 XC


2012 Outdoors

5000 Meters
16:27.24 Virginia Challenge May 12, 2012
16:19.89 2012 Colonial Relays Apr 5-7, 2012
10,000 Meters
34:41.97 NCAA Division I Championships Jun 6-9, 2012
34:29.88 NCAA Division I East Preliminary Round May 24-26, 2012
35:57.92 CAA Championships May 4-5, 2012
33:56.26 54th Annual Mt. SAC Relays Apr 19-21, 2012
4 x 1500 Relay
18:30.83 2012 Colonial Relays Apr 5-7, 2012

2012 Indoors


2011 Outdoors

1500 Meters
4:31.71 2011 Colonial Relays Mar 31 - Apr 2, 2011
4:32.44 Tribe Open Mar 18-19, 2011
3000 Meters
9:36.34 Penn Relays Apr 28-30, 2011
5000 Meters
16:38.44 NCAA Division I East Preliminary Round May 26-28, 2011
16:59.45 2011 CAA Track & Field Championships May 6-7, 2011
16:22.05 53rd Annual Mt. SAC Relays Apr 14-16, 2011
4 x 800 Relay
9:25.95 2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

Mile
4:58.77 Vince Brown Invitational Feb 12, 2011
5:04.21 Patriot Games Jan 29, 2011
3000 Meters
9:37.46 ECAC Indoor Track and Field Championships Mar 5-6, 2011
9:47.89 VT Challenge Feb 18-19, 2011
Distance Medley Relay
12:25.73 VT Challenge Feb 18-19, 2011
12:31.47 Vince Brown Invitational Feb 12, 2011
12:06.20 Patriot Games Jan 29, 2011

2010 XC