College Bests

100 12.88 (0.3) 100H 14.98 (1.4)
200 26.23 (-1.3) 400H 59.31
400 56.48 HJ 1.53m 5' 0"
600 1:36.90 LJ 5.02m 16' 5.5"
800 2:20.38 SP 8.38m 27' 5.75"
55H 8.94 PENT 3133
60H 9.35   
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
400H 59.64 4th  (F)
400H 1:00.10 4th  (P)
4x400 3:47.71 7th  (F)
4x400 3:48.15 7th  (P)
Swarthmore Final Qualifier    May 12, 2014
400H 1:00.84 1st  (F)
4x400 3:48.86 3rd  (F)
GCU Last Chance Meet    May 9, 2014
400H 1:01.82 2nd  (F)
4x100 49.66 2nd  (F)
4x400 3:56.90 1st  (F)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
100H 15.86 (-0.3) 4th  (F)
100H 15.72 (-1.1) 4th  (P)
400H 1:02.32 1st  (F)
4x100 49.46 2nd  (F)
4x400 3:58.08 2nd  (F)
Penn Relays    Apr 24, 2014
400H 1:03.10   (P)
400H 1:03.10   (P)
4x400 3:57.62   (P)
4x400 3:57.62   (P)
400H 1:03.10   (F)
4x200 1:45.24   (P)
4x400 3:57.62   (F)
1600SMR 4:15.08   (F)
CTC Outdoor Championships    Apr 18-19, 2014
400H 1:03.46 2nd  (F)
4x400 3:59.46 1st  (F)
TCNJ Invitational    Apr 12, 2014
400H 1:02.60 1st  (F)
4x400 DQ  
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
400H 1:05.85 1st  (F)
4x400 4:11.51 5th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
400 1:00.00 6th  (F)
4x400 4:05.77 1st  (F)
Columbia Final Qualifier    Mar 8, 2014
400 58.78 1st  (F)
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2013
400H 59.31 1st  (F)
400H 1:00.30 1st  (P)
Swarthmore Final Qualifier    May 13, 2013
4x400 4:04.51 3rd  (F)
Georgian Court University Last Chance Meet    May 10, 2013
400H 59.80 1st  (F)
4x400 4:03.31 1st  (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
100H 15.44 (-0.2) 3rd  (F)
100H 16.06 4th  (P)
400H 1:01.61 1st  (F)
4x100 49.84 3rd  (F)
4x400 4:01.88 3rd  (F)
Penn Relays    Apr 25-27, 2013
400H 1:01.47   (F)
4x200 1:46.48   (P)
4x400 4:02.25   (P)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x100 51.22 4th  (F)
4x400 4:14.57 2nd  (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x100 51.22 4th  (F)
4x400 4:14.57 2nd  (F)
2013 NJ Invitational    Apr 13, 2013
400 56.48 1st  (F)
4x100 50.32 2nd  (F)
4x400 4:08.82 2nd  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
100H 15.53 (-0.1) 5th  (F)
100H 15.35w (2.3) 6th  (P)
400H 1:02.80 1st  (F)
4x400 4:03.70 4th  (F)
Monmouth Season Opener    Mar 29-30, 2013
100H 15.24w (3.2) 7th  (F)
400H 1:01.21 1st  (F)
4x400 4:06.63 5th  (F)
NCAA Division III Indoor Track & Field Championships    Mar 8-9, 2013
400 58.25 12th  (P)
Columbia Qualifier    Mar 1-2, 2013
400 57.62 8th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
400 57.13 2nd  (F)
60H 9.35 2nd  (F)
60H 9.36 2nd  (P)
4x200 1:46.03 3rd  (F)
4x400 4:02.36 2nd  (F)
Molloy College Lions Invitational    Feb 15, 2013
400 58.89 2nd  (F)
60H 9.35 2nd  (F)
4x400 4:05.82 1st  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
400 57.38 28th  (P)
60H 9.66 51st  (P)
4x200 1:47.31 14th  (F)
4x400 4:07.08 28th  (F)
Thomson Invitational @ UD    Jan 26, 2013
400 1:00.93 5th  (F)
60H 9.98 16th  (F)
4x400 4:10.31 4th  (F)
NYU Team Challenge    Jan 19, 2013
400 57.78 3rd  (F)
60H 9.65 5th  (F)
60H 9.71 5th  (P)
NYC Gotham Cup    Jan 11, 2013
400 58.05 7th  (F)
60H 9.95 27th  (P)
4x400 4:16.14 22nd  (F)
2012 CTC Relays    Dec 2, 2012
4x400 4:13.34 1st  (F)
1600SMR 4:44.01 5th  (F)
HJ 1.47m   4' 9.75" 5th  (F)
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2012
400H 1:00.27 1st  (F)
400H 1:00.85 4th  (P)
Swarthmore College Last Chance Meet    May 14, 2012
4x100 48.07 1st  (F)
4x400 3:54.39 1st  (F)
NJAC Outdoor Championships    May 5, 2012
100H 15.18 (0.6) 3rd  (F)
100H 14.98 (1.4) 4th  (P)
400H 1:01.45 1st  (F)
4x400 3:55.57 1st  (F)
HJ 1.48m   4' 10.25" 7th  (F)
Penn Relays    Apr 26-28, 2012
400H 1:01.83   (F)
4x200 1:44.31   (P)
4x400 3:56.74   (P)
Roadrunner Express    Apr 22, 2012
100H 15.63 (1.1) 3rd  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
400H 59.73 5th  (F)
Coach P Invitational    Apr 13-14, 2012
100 12.88 (0.3) 9th  (P)
200 26.23 (-1.3) 6th  (F)
400 57.22 1st  (F)
4x100 50.55 6th  (F)
4x400 3:55.63 1st  (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
100H 15.64 (-0.2) 6th  (F)
100H 15.49w (2.2) 4th  (P)
400H 1:03.66 1st  (F)
4x100 50.40 6th  (F)
VCU Ram Invite    Mar 17, 2012
800 2:20.38 4th  (F)
4x100 51.68 10th  (F)
NCAA Division III Indoor Championships    Mar 9-10, 2012
400 57.70 12th  (P)
Columbia Last Chance Meet    Mar 2-3, 2012
400 56.70 2nd  (F)
NJAC Indoor Championships    Feb 24, 2012
400 57.39 1st  (F)
60H 9.44 4th  (F)
60H 9.43 6th  (P)
4x200 1:44.08 2nd  (F)
4x400 3:59.17 2nd  (F)
Princeton Invitational    Feb 18, 2012
60H 9.70 15th  (P)
4x400 4:02.72 5th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Pent 3117 1st 
60H 9.55 2nd
HJ 1.52m   4' 11.75" 2nd
SP 8.11m   26' 7.25" 4th
LJ 4.65m   15' 3.25" 3rd
800 2:21.50 1st
ESU Deschrivier Invite    Feb 4, 2012
55H 9.08 8th  (F)
HJ 1.48m   4' 10.25" 9th  (F)
SP 7.83m   25' 8.25" 26th  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
60H 9.53 61st  (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
200 26.38 41st  (F)
400 57.23 10th  (F)
4x400 4:01.60 10th  (F)
Lehigh Mt. Hawk Multi and Invitational    Jan 20-21, 2012
Pent 3133 2nd 
60H 9.74 3rd
HJ 1.49m   4' 10.5" 3rd
SP 8.38m   27' 6" 3rd
LJ 5.02m   16' 5.75" 4th
800 2:23.78 1st
NYC Gotham Cup    Jan 13, 2012
400 59.35 10th  (F)
60H 9.77 34th  (P)
Princeton New Year's Invitational    Dec 10, 2011
600 1:36.90 4th  (F)
4x400 4:06.19 9th  (F)
HJ 1.50m   4' 11" 15th  (F)
LJ 4.73m   15' 6.25" 28th  (F)
CTC Relay Carnival    Dec 4, 2011
4x200 1:49.05 3rd  (F)
1600SMR 4:26.18 2nd  (F)
2011 NCAA Division III Outdoor Track & Field Championships    May 26-28, 2011
400H 1:00.57 2nd  (F)
400H 1:01.18 4th  (P)
4x400 3:55.02 15th  (P)
Swarthmore Twilight Last Chance Meet    May 14, 2011
4x100 49.03 1st  (F)
4x400 3:52.52 2nd  (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
400H 1:01.68 1st  (F)
4x100 48.91 1st  (F)
4x400 3:53.35 1st  (F)
HJ 1.48m   4' 10.25" 8th  (F)
LJ 4.68m (0.3)   15' 4.25" 13th  (F)
Penn Relays    Apr 28-30, 2011
400H 1:01.21 1st  (F)
4x100 49.64 1st  (P)
4x200 1:44.08 8th  (P)
4x400 3:57.08 3rd  (F)
Roadrunner Express    Apr 22, 2011
400 58.21 3rd  (F)
4x100 49.35 3rd  (F)
West Point Open    Apr 16, 2011
400H 1:05.42 2nd  (F)
4x100 51.13 2nd  (F)
HJ NH  
Virginia State Trojan Invitational    Apr 9, 2011
400H 1:03.73 2nd  (F)
4x100 50.53 4th  (F)
4x400 4:02.10 3rd  (F)
HJ 1.50m   4' 11" 4th  (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
400H 1:04.23 1st  (F)
4x100 50.77 5th  (F)
4x400 4:00.17 1st  (F)
HJ 1.47m   4' 9.75" 6th  (F)
Army Dick Shea Open    Mar 25, 2011
200 26.60w (2.2) 3rd  (F)
4x100 51.48 2nd  (F)
HJ 1.50m   4' 11" 6th  (F)
Columbia Last Chance Meet    Mar 4-5, 2011
Pent 3095 1st 
60H 9.78 2nd
HJ 1.52m   4' 11.75" 1st
SP 7.93m   26' 0.25" 3rd
LJ 4.96m   16' 3.25" 2nd
800 2:25.19 1st
Armory Collegiate Challenge    Feb 25, 2011
60H 9.79 23rd  (P)
4x400 3:55.46 6th  (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
400 57.97 1st  (F)
4x200 1:44.70 2nd  (F)
4x400 3:57.89 1st  (F)
HJ 1.48m   4' 10.25" 11th  (F)
LJ 5.00m   16' 5" 7th  (F)
CTC Indoor Championships    Feb 12, 2011
Pent 2995 3rd 
55H 8.94 3rd
HJ 1.51m   4' 11.5" 2nd
SP 7.82m   25' 8" 7th
LJ 4.61m   15' 1.5" 4th
800 2:26.77 1st
East Stroudsburg College Invitational    Feb 5, 2011
800 2:38.95 25th  (F)
55H 9.41 13th  (P)
4x200 1:50.38 7th  (F)
HJ 1.53m   5' 0.25" 5th  (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
200 26.68 36th  (F)
400 59.54 17th  (F)
4x400 4:00.33 8th  (F)
HJ NH  
Collegeville Indoor Classic    Jan 21, 2011
55H 9.46 11th  (F)
4x400 4:11.83 2nd  (F)
LJ 4.81m   15' 9.5" 4th  (F)
NYC Gotham Cup    Jan 14, 2011
400 1:01.02 27th  (F)
60H 10.09 41st  (P)
4x400 4:07.58 11th  (F)
LJ 4.81m   15' 9.5" 10th  (F)
Princeton New Year's Invitational    Dec 11, 2010
600 1:44.44 10th  (F)
HJ NH  
LJ 4.88m   16' 0.25" 13th  (F)
100 Meters (Outdoor)
12.88 (0.3) Coach P Invitational Apr 13-14, 2012
200 Meters (Outdoor)
26.23 (-1.3) Coach P Invitational Apr 13-14, 2012
26.60w (2.2) Army Dick Shea Open Mar 25, 2011
200 Meters (Indoor)
26.38 2012 Boston University Terrier Classic Jan 27-28, 2012
26.68 2011 Boston University Terrier Classic Jan 28-29, 2011
400 Meters (Outdoor)
1:00.00 2014 Danny Curran Invitational Mar 28-29, 2014
56.48 2013 NJ Invitational Apr 13, 2013
57.22 Coach P Invitational Apr 13-14, 2012
58.21 Roadrunner Express Apr 22, 2011
400 Meters (Indoor)
58.78 Columbia Final Qualifier Mar 8, 2014
58.25 NCAA Division III Indoor Track & Field Championships Mar 8-9, 2013
57.62 Columbia Qualifier Mar 1-2, 2013
57.13 NJAC Indoor Track & Field Championships Feb 22, 2013
58.89 Molloy College Lions Invitational Feb 15, 2013
57.38 2013 Armory Collegiate Invitational Feb 1-2, 2013
1:00.93 Thomson Invitational @ UD Jan 26, 2013
57.78 NYU Team Challenge Jan 19, 2013
58.05 NYC Gotham Cup Jan 11, 2013
57.70 NCAA Division III Indoor Championships Mar 9-10, 2012
56.70 Columbia Last Chance Meet Mar 2-3, 2012
57.39 NJAC Indoor Championships Feb 24, 2012
57.23 2012 Boston University Terrier Classic Jan 27-28, 2012
59.35 NYC Gotham Cup Jan 13, 2012
57.97 NJAC Indoor Track & Field Championships Feb 20, 2011
59.54 2011 Boston University Terrier Classic Jan 28-29, 2011
1:01.02 NYC Gotham Cup Jan 14, 2011
600 Meters (Indoor)
1:36.90 Princeton New Year's Invitational Dec 10, 2011
1:44.44 Princeton New Year's Invitational Dec 11, 2010
800 Meters (Outdoor)
2:20.38 VCU Ram Invite Mar 17, 2012
800 Meters (Indoor)
2:38.95 East Stroudsburg College Invitational Feb 5, 2011
55 Hurdles (Indoor)
9.08 ESU Deschrivier Invite Feb 4, 2012
9.41 East Stroudsburg College Invitational Feb 5, 2011
9.46 Collegeville Indoor Classic Jan 21, 2011
60 Hurdles (Indoor)
9.35 NJAC Indoor Track & Field Championships Feb 22, 2013
9.36 NJAC Indoor Track & Field Championships Feb 22, 2013
9.35 Molloy College Lions Invitational Feb 15, 2013
9.66 2013 Armory Collegiate Invitational Feb 1-2, 2013
9.98 Thomson Invitational @ UD Jan 26, 2013
9.65 NYU Team Challenge Jan 19, 2013
9.71 NYU Team Challenge Jan 19, 2013
9.95 NYC Gotham Cup Jan 11, 2013
9.44 NJAC Indoor Championships Feb 24, 2012
9.43 NJAC Indoor Championships Feb 24, 2012
9.70 Princeton Invitational Feb 18, 2012
9.53 2012 New Balance Collegiate Invitational Feb 3-4, 2012
9.77 NYC Gotham Cup Jan 13, 2012
9.79 Armory Collegiate Challenge Feb 25, 2011
10.09 NYC Gotham Cup Jan 14, 2011
100 Hurdles (Outdoor)
15.86 (-0.3) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
15.72 (-1.1) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
15.44 (-0.2) NJAC Outdoor Track & Field Championships May 4-5, 2013
16.06 NJAC Outdoor Track & Field Championships May 4-5, 2013
15.53 (-0.1) Ramapo College Roadrunner Invitational Apr 5-6, 2013
15.35w (2.3) Ramapo College Roadrunner Invitational Apr 5-6, 2013
15.24w (3.2) Monmouth Season Opener Mar 29-30, 2013
15.18 (0.6) NJAC Outdoor Championships May 5, 2012
14.98 (1.4) NJAC Outdoor Championships May 5, 2012
15.63 (1.1) Roadrunner Express Apr 22, 2012
15.64 (-0.2) Ramapo College Roadrunner Invitational Apr 6-7, 2012
15.49w (2.2) Ramapo College Roadrunner Invitational Apr 6-7, 2012
400 Hurdles (Outdoor)
59.64 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
1:00.10 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
1:00.84 Swarthmore Final Qualifier May 12, 2014
1:01.82 GCU Last Chance Meet May 9, 2014
1:02.32 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24-26, 2014
1:03.46 CTC Outdoor Championships Apr 18-19, 2014
1:02.60 TCNJ Invitational Apr 12, 2014
1:05.85 Ramapo College Roadrunner Invitational Apr 4-5, 2014
59.31 NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
1:00.30 NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
59.80 Georgian Court University Last Chance Meet May 10, 2013
1:01.61 NJAC Outdoor Track & Field Championships May 4-5, 2013
1:01.47 Penn Relays Apr 25-27, 2013
1:02.80 Ramapo College Roadrunner Invitational Apr 5-6, 2013
1:01.21 Monmouth Season Opener Mar 29-30, 2013
1:00.27 NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
1:00.85 NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
1:01.45 NJAC Outdoor Championships May 5, 2012
1:01.83 Penn Relays Apr 26-28, 2012
59.73 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:03.66 Ramapo College Roadrunner Invitational Apr 6-7, 2012
1:00.57 2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
1:01.18 2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
1:01.68 NJAC Outdoor Track & Field Championships May 7, 2011
1:01.21 Penn Relays Apr 28-30, 2011
1:05.42 West Point Open Apr 16, 2011
1:03.73 Virginia State Trojan Invitational Apr 9, 2011
1:04.23 Ramapo College Roadrunner Invitational Apr 2, 2011
High Jump (Outdoor)
1.48m   4' 10.25" NJAC Outdoor Championships May 5, 2012
1.48m   4' 10.25" NJAC Outdoor Track & Field Championships May 7, 2011
NH West Point Open Apr 16, 2011
1.50m   4' 11" Virginia State Trojan Invitational Apr 9, 2011
1.47m   4' 9.75" Ramapo College Roadrunner Invitational Apr 2, 2011
1.50m   4' 11" Army Dick Shea Open Mar 25, 2011
High Jump (Indoor)
1.47m   4' 9.75" 2012 CTC Relays Dec 2, 2012
1.48m   4' 10.25" ESU Deschrivier Invite Feb 4, 2012
1.50m   4' 11" Princeton New Year's Invitational Dec 10, 2011
1.48m   4' 10.25" NJAC Indoor Track & Field Championships Feb 20, 2011
1.53m   5' 0.25" East Stroudsburg College Invitational Feb 5, 2011
NH 2011 Boston University Terrier Classic Jan 28-29, 2011
NH Princeton New Year's Invitational Dec 11, 2010
Long Jump (Outdoor)
4.68m (0.3)   15' 4.25" NJAC Outdoor Track & Field Championships May 7, 2011
Long Jump (Indoor)
4.73m   15' 6.25" Princeton New Year's Invitational Dec 10, 2011
5.00m   16' 5" NJAC Indoor Track & Field Championships Feb 20, 2011
4.81m   15' 9.5" Collegeville Indoor Classic Jan 21, 2011
4.81m   15' 9.5" NYC Gotham Cup Jan 14, 2011
4.88m   16' 0.25" Princeton New Year's Invitational Dec 11, 2010
Shot Put (Indoor)
7.83m   25' 8.25" ESU Deschrivier Invite Feb 4, 2012
Pentathlon (Indoor)
3117 CTC Indoor Track & Field Championships Feb 11, 2012
3133 Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
3095 Columbia Last Chance Meet Mar 4-5, 2011
2995 CTC Indoor Championships Feb 12, 2011

2014 Outdoors

400 Hurdles
1:00.84 Swarthmore Final Qualifier May 12, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24-26, 2014
4 x 400 Relay
3:47.71 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
3:48.15 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
3:48.86 Swarthmore Final Qualifier May 12, 2014
3:56.90 GCU Last Chance Meet May 9, 2014
3:58.08 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
3:57.62 Penn Relays Apr 24, 2014
3:57.62 Penn Relays Apr 24, 2014
3:57.62 Penn Relays Apr 24-26, 2014
3:59.46 CTC Outdoor Championships Apr 18-19, 2014
DQ TCNJ Invitational Apr 12, 2014
4:11.51 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:05.77 2014 Danny Curran Invitational Mar 28-29, 2014
400 Meters
1:00.00 2014 Danny Curran Invitational Mar 28-29, 2014
100 Hurdles
15.86 (-0.3) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
15.72 (-1.1) New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
400 Hurdles
1:00.84 Swarthmore Final Qualifier May 12, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24-26, 2014
400 Hurdles
59.64 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
1:00.10 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
1:01.82 GCU Last Chance Meet May 9, 2014
1:02.32 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
1:03.46 CTC Outdoor Championships Apr 18-19, 2014
1:02.60 TCNJ Invitational Apr 12, 2014
1:05.85 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4 x 100 Relay
49.66 GCU Last Chance Meet May 9, 2014
49.46 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
4 x 200 Relay
1:45.24 Penn Relays Apr 24-26, 2014
4 x 400 Relay
3:47.71 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
3:48.15 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
3:48.86 Swarthmore Final Qualifier May 12, 2014
3:56.90 GCU Last Chance Meet May 9, 2014
3:58.08 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
3:57.62 Penn Relays Apr 24, 2014
3:57.62 Penn Relays Apr 24, 2014
3:57.62 Penn Relays Apr 24-26, 2014
3:59.46 CTC Outdoor Championships Apr 18-19, 2014
DQ TCNJ Invitational Apr 12, 2014
4:11.51 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4:05.77 2014 Danny Curran Invitational Mar 28-29, 2014
Sprint Medley Relay
4:15.08 Penn Relays Apr 24-26, 2014

2014 Indoors

400 Meters
58.78 Columbia Final Qualifier Mar 8, 2014

2013 Outdoors

400 Meters
56.48 2013 NJ Invitational Apr 13, 2013
100 Hurdles
15.44 (-0.2) NJAC Outdoor Track & Field Championships May 4-5, 2013
16.06 NJAC Outdoor Track & Field Championships May 4-5, 2013
15.53 (-0.1) Ramapo College Roadrunner Invitational Apr 5-6, 2013
15.35w (2.3) Ramapo College Roadrunner Invitational Apr 5-6, 2013
15.24w (3.2) Monmouth Season Opener Mar 29-30, 2013
400 Hurdles
1:01.47 Penn Relays Apr 25-27, 2013
400 Hurdles
59.31 NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
1:00.30 NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
59.80 Georgian Court University Last Chance Meet May 10, 2013
1:01.61 NJAC Outdoor Track & Field Championships May 4-5, 2013
1:02.80 Ramapo College Roadrunner Invitational Apr 5-6, 2013
1:01.21 Monmouth Season Opener Mar 29-30, 2013
4 x 100 Relay
49.84 NJAC Outdoor Track & Field Championships May 4-5, 2013
51.22 2013 CTC Outdoor Championship Apr 19-20, 2013
51.22 CTC Outdoor Championships Apr 19-20, 2013
50.32 2013 NJ Invitational Apr 13, 2013
4 x 200 Relay
1:46.48 Penn Relays Apr 25-27, 2013
4 x 400 Relay
4:04.51 Swarthmore Final Qualifier May 13, 2013
4:03.31 Georgian Court University Last Chance Meet May 10, 2013
4:01.88 NJAC Outdoor Track & Field Championships May 4-5, 2013
4:02.25 Penn Relays Apr 25-27, 2013
4:14.57 2013 CTC Outdoor Championship Apr 19-20, 2013
4:14.57 CTC Outdoor Championships Apr 19-20, 2013
4:08.82 2013 NJ Invitational Apr 13, 2013
4:03.70 Ramapo College Roadrunner Invitational Apr 5-6, 2013
4:06.63 Monmouth Season Opener Mar 29-30, 2013

2013 Indoors


2012 Outdoors

100 Meters
12.88 (0.3) Coach P Invitational Apr 13-14, 2012
200 Meters
26.23 (-1.3) Coach P Invitational Apr 13-14, 2012
400 Meters
57.22 Coach P Invitational Apr 13-14, 2012
800 Meters
2:20.38 VCU Ram Invite Mar 17, 2012
100 Hurdles
15.18 (0.6) NJAC Outdoor Championships May 5, 2012
14.98 (1.4) NJAC Outdoor Championships May 5, 2012
15.63 (1.1) Roadrunner Express Apr 22, 2012
15.64 (-0.2) Ramapo College Roadrunner Invitational Apr 6-7, 2012
15.49w (2.2) Ramapo College Roadrunner Invitational Apr 6-7, 2012
400 Hurdles
1:01.83 Penn Relays Apr 26-28, 2012
400 Hurdles
1:00.27 NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
1:00.85 NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
1:01.45 NJAC Outdoor Championships May 5, 2012
59.73 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:03.66 Ramapo College Roadrunner Invitational Apr 6-7, 2012
4 x 100 Relay
48.07 Swarthmore College Last Chance Meet May 14, 2012
50.55 Coach P Invitational Apr 13-14, 2012
50.40 Ramapo College Roadrunner Invitational Apr 6-7, 2012
51.68 VCU Ram Invite Mar 17, 2012
4 x 200 Relay
1:44.31 Penn Relays Apr 26-28, 2012
4 x 400 Relay
3:54.39 Swarthmore College Last Chance Meet May 14, 2012
3:55.57 NJAC Outdoor Championships May 5, 2012
3:56.74 Penn Relays Apr 26-28, 2012
3:55.63 Coach P Invitational Apr 13-14, 2012
High Jump
1.48m   4' 10.25" NJAC Outdoor Championships May 5, 2012

2012 Indoors

200 Meters
26.38 2012 Boston University Terrier Classic Jan 27-28, 2012
400 Meters
57.70 NCAA Division III Indoor Championships Mar 9-10, 2012
56.70 Columbia Last Chance Meet Mar 2-3, 2012
57.39 NJAC Indoor Championships Feb 24, 2012
57.23 2012 Boston University Terrier Classic Jan 27-28, 2012
59.35 NYC Gotham Cup Jan 13, 2012
600 Meters
1:36.90 Princeton New Year's Invitational Dec 10, 2011
55 Hurdles
9.08 ESU Deschrivier Invite Feb 4, 2012
60 Hurdles
9.44 NJAC Indoor Championships Feb 24, 2012
9.43 NJAC Indoor Championships Feb 24, 2012
9.70 Princeton Invitational Feb 18, 2012
9.53 2012 New Balance Collegiate Invitational Feb 3-4, 2012
9.77 NYC Gotham Cup Jan 13, 2012
4 x 200 Relay
1:44.08 NJAC Indoor Championships Feb 24, 2012
1:49.05 CTC Relay Carnival Dec 4, 2011
4 x 400 Relay
3:59.17 NJAC Indoor Championships Feb 24, 2012
4:02.72 Princeton Invitational Feb 18, 2012
4:01.60 2012 Boston University Terrier Classic Jan 27-28, 2012
4:06.19 Princeton New Year's Invitational Dec 10, 2011
Sprint Medley Relay
4:26.18 CTC Relay Carnival Dec 4, 2011
High Jump
1.48m   4' 10.25" ESU Deschrivier Invite Feb 4, 2012
1.50m   4' 11" Princeton New Year's Invitational Dec 10, 2011
Long Jump
4.73m   15' 6.25" Princeton New Year's Invitational Dec 10, 2011
Shot Put
7.83m   25' 8.25" ESU Deschrivier Invite Feb 4, 2012
Pentathlon
3117 CTC Indoor Track & Field Championships Feb 11, 2012
3133 Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012

2011 Outdoors

200 Meters
26.60w (2.2) Army Dick Shea Open Mar 25, 2011
400 Meters
58.21 Roadrunner Express Apr 22, 2011
400 Hurdles
1:01.21 Penn Relays Apr 28-30, 2011
400 Hurdles
1:00.57 2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
1:01.18 2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
1:01.68 NJAC Outdoor Track & Field Championships May 7, 2011
1:05.42 West Point Open Apr 16, 2011
1:03.73 Virginia State Trojan Invitational Apr 9, 2011
1:04.23 Ramapo College Roadrunner Invitational Apr 2, 2011
4 x 100 Relay
49.03 Swarthmore Twilight Last Chance Meet May 14, 2011
48.91 NJAC Outdoor Track & Field Championships May 7, 2011
49.64 Penn Relays Apr 28-30, 2011
49.35 Roadrunner Express Apr 22, 2011
51.13 West Point Open Apr 16, 2011
50.53 Virginia State Trojan Invitational Apr 9, 2011
50.77 Ramapo College Roadrunner Invitational Apr 2, 2011
51.48 Army Dick Shea Open Mar 25, 2011
4 x 200 Relay
1:44.08 Penn Relays Apr 28-30, 2011
4 x 400 Relay
3:55.02 2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
3:52.52 Swarthmore Twilight Last Chance Meet May 14, 2011
3:53.35 NJAC Outdoor Track & Field Championships May 7, 2011
3:57.08 Penn Relays Apr 28-30, 2011
4:02.10 Virginia State Trojan Invitational Apr 9, 2011
4:00.17 Ramapo College Roadrunner Invitational Apr 2, 2011
High Jump
1.48m   4' 10.25" NJAC Outdoor Track & Field Championships May 7, 2011
NH West Point Open Apr 16, 2011
1.50m   4' 11" Virginia State Trojan Invitational Apr 9, 2011
1.47m   4' 9.75" Ramapo College Roadrunner Invitational Apr 2, 2011
1.50m   4' 11" Army Dick Shea Open Mar 25, 2011
Long Jump
4.68m (0.3)   15' 4.25" NJAC Outdoor Track & Field Championships May 7, 2011

2011 Indoors

200 Meters
26.68 2011 Boston University Terrier Classic Jan 28-29, 2011
400 Meters
57.97 NJAC Indoor Track & Field Championships Feb 20, 2011
59.54 2011 Boston University Terrier Classic Jan 28-29, 2011
1:01.02 NYC Gotham Cup Jan 14, 2011
600 Meters
1:44.44 Princeton New Year's Invitational Dec 11, 2010
800 Meters
2:38.95 East Stroudsburg College Invitational Feb 5, 2011
55 Hurdles
9.41 East Stroudsburg College Invitational Feb 5, 2011
9.46 Collegeville Indoor Classic Jan 21, 2011
60 Hurdles
9.79 Armory Collegiate Challenge Feb 25, 2011
10.09 NYC Gotham Cup Jan 14, 2011
4 x 200 Relay
1:44.70 NJAC Indoor Track & Field Championships Feb 20, 2011
1:50.38 East Stroudsburg College Invitational Feb 5, 2011
4 x 400 Relay
3:55.46 Armory Collegiate Challenge Feb 25, 2011
3:57.89 NJAC Indoor Track & Field Championships Feb 20, 2011
4:00.33 2011 Boston University Terrier Classic Jan 28-29, 2011
4:11.83 Collegeville Indoor Classic Jan 21, 2011
4:07.58 NYC Gotham Cup Jan 14, 2011
High Jump
1.48m   4' 10.25" NJAC Indoor Track & Field Championships Feb 20, 2011
1.53m   5' 0.25" East Stroudsburg College Invitational Feb 5, 2011
NH 2011 Boston University Terrier Classic Jan 28-29, 2011
NH Princeton New Year's Invitational Dec 11, 2010
Long Jump
5.00m   16' 5" NJAC Indoor Track & Field Championships Feb 20, 2011
4.81m   15' 9.5" Collegeville Indoor Classic Jan 21, 2011
4.81m   15' 9.5" NYC Gotham Cup Jan 14, 2011
4.88m   16' 0.25" Princeton New Year's Invitational Dec 11, 2010
Pentathlon
3095 Columbia Last Chance Meet Mar 4-5, 2011
2995 CTC Indoor Championships Feb 12, 2011