College Bests

100 12.88 (0.3) 100H 14.98 (1.4)
200 26.23 (-1.3) 400H 59.31
400 56.48 HJ 1.53m 5' 0"
600 1:36.90 LJ 5.02m 16' 5.5"
800 2:20.38 SP 8.38m 27' 5.75"
55H 8.94 PENT 3133
60H 9.35   
NCAA Division III Outdoor Track & Field Championships    05/22 - May 24, 2014
400H 59.64 4th (F)
400H 1:00.10 4th (P)
4x400 3:47.71 7th (F)
4x400 3:48.15 7th (P)
Swarthmore Final Qualifier    May 12, 2014
400H 1:00.84 1st (F)
4x400 3:48.86 3rd (F)
GCU Last Chance Meet    May 09, 2014
400H 1:01.82 2nd (F)
4x100 49.66 2nd (F)
4x400 3:56.90 1st (F)
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
100H 15.86 (-0.3) 4th (F)
100H 15.72 (-1.1) 4th (P)
400H 1:02.32 1st (F)
4x100 49.46 2nd (F)
4x400 3:58.08 2nd (F)
Penn Relays    Apr 24, 2014
400H 1:03.10  (P)
400H 1:03.10  (P)
4x400 3:57.62  (P)
4x400 3:57.62  (P)
400H 1:03.10  (F)
4x200 1:45.24  (P)
4x400 3:57.62  (F)
1600SMR 4:15.08  (F)
CTC Outdoor Championships    04/18 - Apr 19, 2014
400H 1:03.46 2nd (F)
4x400 3:59.46 1st (F)
TCNJ Invitational    Apr 12, 2014
400H 1:02.60 1st (F)
4x400 DQ  
Ramapo College Roadrunner Invitational    04/04 - Apr 05, 2014
400H 1:05.85 1st (F)
4x400 4:11.51 5th (F)
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
400 1:00.00 6th (F)
4x400 4:05.77 1st (F)
Columbia Final Qualifier    Mar 08, 2014
400 58.78 1st (F)
NCAA Division III Outdoor Track & Field Championships    05/23 - May 25, 2013
400H 59.31 1st (F)
400H 1:00.30 1st (P)
Swarthmore Final Qualifier    May 13, 2013
4x400 4:04.51 3rd (F)
Georgian Court University Last Chance Meet    May 10, 2013
400H 59.80 1st (F)
4x400 4:03.31 1st (F)
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
100H 15.44 (-0.2) 3rd (F)
100H 16.06 4th (P)
400H 1:01.61 1st (F)
4x100 49.84 3rd (F)
4x400 4:01.88 3rd (F)
Penn Relays    04/25 - Apr 27, 2013
400H 1:01.47  (F)
4x200 1:46.48  (P)
4x400 4:02.25  (P)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
4x100 51.22 4th (F)
4x400 4:14.57 2nd (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
4x100 51.22 4th (F)
4x400 4:14.57 2nd (F)
2013 NJ Invitational    Apr 13, 2013
400 56.48 1st (F)
4x100 50.32 2nd (F)
4x400 4:08.82 2nd (F)
Ramapo College Roadrunner Invitational    04/05 - Apr 06, 2013
100H 15.53 (-0.1) 5th (F)
100H 15.35w (2.3) 6th (P)
400H 1:02.80 1st (F)
4x400 4:03.70 4th (F)
Monmouth Season Opener    03/29 - Mar 30, 2013
100H 15.24w (3.2) 7th (F)
400H 1:01.21 1st (F)
4x400 4:06.63 5th (F)
NCAA Division III Indoor Track & Field Championships    03/08 - Mar 09, 2013
400 58.25 12th (P)
Columbia Qualifier    03/01 - Mar 02, 2013
400 57.62 8th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
400 57.13 2nd (F)
60H 9.35 2nd (F)
60H 9.36 2nd (P)
4x200 1:46.03 3rd (F)
4x400 4:02.36 2nd (F)
Molloy College Lions Invitational    Feb 15, 2013
400 58.89 2nd (F)
60H 9.35 2nd (F)
4x400 4:05.82 1st (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
400 57.38 28th (P)
60H 9.66 51st (P)
4x200 1:47.31 14th (F)
4x400 4:07.08 28th (F)
Thomson Invitational @ UD    Jan 26, 2013
400 1:00.93 5th (F)
60H 9.98 16th (F)
4x400 4:10.31 4th (F)
NYU Team Challenge    Jan 19, 2013
400 57.78 3rd (F)
60H 9.65 5th (F)
60H 9.71 5th (P)
NYC Gotham Cup    Jan 11, 2013
400 58.05 7th (F)
60H 9.95 27th (P)
4x400 4:16.14 22nd (F)
2012 CTC Relays    Dec 02, 2012
4x400 4:13.34 1st (F)
1600SMR 4:44.01 5th (F)
HJ 1.47m   4' 9.75" 5th (F)
NCAA Division III Outdoor Track & Field Championships    05/24 - May 26, 2012
400H 1:00.27 1st (F)
400H 1:00.85 4th (P)
Swarthmore College Last Chance Meet    May 14, 2012
4x100 48.07 1st (F)
4x400 3:54.39 1st (F)
NJAC Outdoor Championships    May 05, 2012
100H 15.18 (0.6) 3rd (F)
100H 14.98 (1.4) 4th (P)
400H 1:01.45 1st (F)
4x400 3:55.57 1st (F)
HJ 1.48m   4' 10.25" 7th (F)
Penn Relays    04/26 - Apr 28, 2012
400H 1:01.83  (F)
4x200 1:44.31  (P)
4x400 3:56.74  (P)
Roadrunner Express    Apr 22, 2012
100H 15.63 (1.1) 3rd (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
400H 59.73 5th (F)
Coach P Invitational    04/13 - Apr 14, 2012
100 12.88 (0.3) 9th (P)
200 26.23 (-1.3) 6th (F)
400 57.22 1st (F)
4x100 50.55 6th (F)
4x400 3:55.63 1st (F)
Ramapo College Roadrunner Invitational    04/06 - Apr 07, 2012
100H 15.64 (-0.2) 6th (F)
100H 15.49w (2.2) 4th (P)
400H 1:03.66 1st (F)
4x100 50.40 6th (F)
VCU Ram Invite    Mar 17, 2012
800 2:20.38 4th (F)
4x100 51.68 10th (F)
NCAA Division III Indoor Championships    03/09 - Mar 10, 2012
400 57.70 12th (P)
Columbia Last Chance Meet    03/02 - Mar 03, 2012
400 56.70 2nd (F)
NJAC Indoor Championships    Feb 24, 2012
400 57.39 1st (F)
60H 9.44 4th (F)
60H 9.43 6th (P)
4x200 1:44.08 2nd (F)
4x400 3:59.17 2nd (F)
Princeton Invitational    Feb 18, 2012
60H 9.70 15th (P)
4x400 4:02.72 5th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
800 2:21.50 1st (F)
60H 9.55 2nd (F)
HJ 1.52m   4' 11.75" 2nd (F)
LJ 4.65m   15' 3.25" 3rd (F)
SP 8.11m   26' 7.25" 4th (F)
Pent 3117 1st (F)
ESU Deschrivier Invite    Feb 04, 2012
55H 9.08 8th (F)
HJ 1.48m   4' 10.25" 9th (F)
SP 7.83m   25' 8.25" 26th (F)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
60H 9.53 61st (F)
2012 Boston University Terrier Classic    01/27 - Jan 28, 2012
200 26.38 41st (F)
400 57.23 10th (F)
4x400 4:01.60 10th (F)
Lehigh Mt. Hawk Multi and Invitational    01/20 - Jan 21, 2012
800 2:23.78 1st (F)
60H 9.74 3rd (F)
HJ 1.49m   4' 10.5" 3rd (F)
LJ 5.02m   16' 5.75" 4th (F)
SP 8.38m   27' 6" 3rd (F)
Pent 3133 2nd (F)
NYC Gotham Cup    Jan 13, 2012
400 59.35 10th (F)
60H 9.77 34th (P)
Princeton New Year's Invitational    Dec 10, 2011
600 1:36.90 4th (F)
4x400 4:06.19 9th (F)
HJ 1.50m   4' 11" 15th (F)
LJ 4.73m   15' 6.25" 28th (F)
CTC Relay Carnival    Dec 04, 2011
4x200 1:49.05 3rd (F)
1600SMR 4:26.18 2nd (F)
2011 NCAA Division III Outdoor Track & Field Championships    05/26 - May 28, 2011
400H 1:00.57 2nd (F)
400H 1:01.18 4th (P)
4x400 3:55.02 15th (P)
Swarthmore Twilight Last Chance Meet    May 14, 2011
4x100 49.03 1st (F)
4x400 3:52.52 2nd (F)
NJAC Outdoor Track & Field Championships    May 07, 2011
400H 1:01.68 1st (F)
4x100 48.91 1st (F)
4x400 3:53.35 1st (F)
HJ 1.48m   4' 10.25" 8th (F)
LJ 4.68m (0.3)   15' 4.25" 13th (F)
Penn Relays    04/28 - Apr 30, 2011
400H 1:01.21 1st (F)
4x100 49.64 1st (P)
4x200 1:44.08 8th (P)
4x400 3:57.08 3rd (F)
Roadrunner Express    Apr 22, 2011
400 58.21 3rd (F)
4x100 49.35 3rd (F)
West Point Open    Apr 16, 2011
400H 1:05.42 2nd (F)
4x100 51.13 2nd (F)
HJ NH  
Virginia State Trojan Invitational    Apr 09, 2011
400H 1:03.73 2nd (F)
4x100 50.53 4th (F)
4x400 4:02.10 3rd (F)
HJ 1.50m   4' 11" 4th (F)
Ramapo College Roadrunner Invitational    Apr 02, 2011
400H 1:04.23 1st (F)
4x100 50.77 5th (F)
4x400 4:00.17 1st (F)
HJ 1.47m   4' 9.75" 6th (F)
Army Dick Shea Open    Mar 25, 2011
200 26.60w (2.2) 3rd (F)
4x100 51.48 2nd (F)
HJ 1.50m   4' 11" 6th (F)
Columbia Last Chance Meet    03/04 - Mar 05, 2011
800 2:25.19 1st (F)
60H 9.78 2nd (F)
HJ 1.52m   4' 11.75" 1st (F)
LJ 4.96m   16' 3.25" 2nd (F)
SP 7.93m   26' 0.25" 3rd (F)
Pent 3095 1st (F)
Armory Collegiate Challenge    Feb 25, 2011
60H 9.79 23rd (P)
4x400 3:55.46 6th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
400 57.97 1st (F)
4x200 1:44.70 2nd (F)
4x400 3:57.89 1st (F)
HJ 1.48m   4' 10.25" 11th (F)
LJ 5.00m   16' 5" 7th (F)
CTC Indoor Championships    Feb 12, 2011
800 2:26.77 1st (F)
55H 8.94 3rd (F)
HJ 1.51m   4' 11.5" 2nd (F)
LJ 4.61m   15' 1.5" 4th (F)
SP 7.82m   25' 8" 7th (F)
Pent 2995 3rd (F)
East Stroudsburg College Invitational    Feb 05, 2011
800 2:38.95 25th (F)
55H 9.41 13th (P)
4x200 1:50.38 7th (F)
HJ 1.53m   5' 0.25" 5th (F)
2011 Boston University Terrier Classic    01/28 - Jan 29, 2011
200 26.68 36th (F)
400 59.54 17th (F)
4x400 4:00.33 8th (F)
HJ NH  
Collegeville Indoor Classic    Jan 21, 2011
55H 9.46 11th (F)
4x400 4:11.83 2nd (F)
LJ 4.81m   15' 9.5" 4th (F)
NYC Gotham Cup    Jan 14, 2011
400 1:01.02 27th (F)
60H 10.09 41st (P)
4x400 4:07.58 11th (F)
LJ 4.81m   15' 9.5" 10th (F)
Princeton New Year's Invitational    Dec 11, 2010
600 1:44.44 10th (F)
HJ NH  
LJ 4.88m   16' 0.25" 13th (F)
100 Meters (Outdoor)
12.88 (0.3) Coach P Invitational 04/13 - Apr 14, 2012
200 Meters (Outdoor)
26.23 (-1.3) Coach P Invitational 04/13 - Apr 14, 2012
26.60w (2.2) Army Dick Shea Open Mar 25, 2011
200 Meters (Indoor)
26.38 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
26.68 2011 Boston University Terrier Classic 01/28 - Jan 29, 2011
400 Meters (Outdoor)
1:00.00 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
56.48 2013 NJ Invitational Apr 13, 2013
57.22 Coach P Invitational 04/13 - Apr 14, 2012
58.21 Roadrunner Express Apr 22, 2011
400 Meters (Indoor)
58.78 Columbia Final Qualifier Mar 08, 2014
58.25 NCAA Division III Indoor Track & Field Championships 03/08 - Mar 09, 2013
57.62 Columbia Qualifier 03/01 - Mar 02, 2013
57.13 NJAC Indoor Track & Field Championships Feb 22, 2013
58.89 Molloy College Lions Invitational Feb 15, 2013
57.38 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
1:00.93 Thomson Invitational @ UD Jan 26, 2013
57.78 NYU Team Challenge Jan 19, 2013
58.05 NYC Gotham Cup Jan 11, 2013
57.70 NCAA Division III Indoor Championships 03/09 - Mar 10, 2012
56.70 Columbia Last Chance Meet 03/02 - Mar 03, 2012
57.39 NJAC Indoor Championships Feb 24, 2012
57.23 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
59.35 NYC Gotham Cup Jan 13, 2012
57.97 NJAC Indoor Track & Field Championships Feb 20, 2011
59.54 2011 Boston University Terrier Classic 01/28 - Jan 29, 2011
1:01.02 NYC Gotham Cup Jan 14, 2011
600 Meters (Indoor)
1:36.90 Princeton New Year's Invitational Dec 10, 2011
1:44.44 Princeton New Year's Invitational Dec 11, 2010
800 Meters (Outdoor)
2:20.38 VCU Ram Invite Mar 17, 2012
800 Meters (Indoor)
2:21.50 CTC Indoor Track & Field Championships Feb 11, 2012
2:23.78 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
2:25.19 Columbia Last Chance Meet 03/04 - Mar 05, 2011
2:26.77 CTC Indoor Championships Feb 12, 2011
2:38.95 East Stroudsburg College Invitational Feb 05, 2011
55 Hurdles (Indoor)
9.08 ESU Deschrivier Invite Feb 04, 2012
8.94 CTC Indoor Championships Feb 12, 2011
9.41 East Stroudsburg College Invitational Feb 05, 2011
9.46 Collegeville Indoor Classic Jan 21, 2011
60 Hurdles (Indoor)
9.35 NJAC Indoor Track & Field Championships Feb 22, 2013
9.36 NJAC Indoor Track & Field Championships Feb 22, 2013
9.35 Molloy College Lions Invitational Feb 15, 2013
9.66 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
9.98 Thomson Invitational @ UD Jan 26, 2013
9.65 NYU Team Challenge Jan 19, 2013
9.71 NYU Team Challenge Jan 19, 2013
9.95 NYC Gotham Cup Jan 11, 2013
9.44 NJAC Indoor Championships Feb 24, 2012
9.43 NJAC Indoor Championships Feb 24, 2012
9.70 Princeton Invitational Feb 18, 2012
9.55 CTC Indoor Track & Field Championships Feb 11, 2012
9.53 2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
9.74 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
9.77 NYC Gotham Cup Jan 13, 2012
9.78 Columbia Last Chance Meet 03/04 - Mar 05, 2011
9.79 Armory Collegiate Challenge Feb 25, 2011
10.09 NYC Gotham Cup Jan 14, 2011
100 Hurdles (Outdoor)
15.86 (-0.3) New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
15.72 (-1.1) New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
15.44 (-0.2) NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
16.06 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
15.53 (-0.1) Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
15.35w (2.3) Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
15.24w (3.2) Monmouth Season Opener 03/29 - Mar 30, 2013
15.18 (0.6) NJAC Outdoor Championships May 05, 2012
14.98 (1.4) NJAC Outdoor Championships May 05, 2012
15.63 (1.1) Roadrunner Express Apr 22, 2012
15.64 (-0.2) Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
15.49w (2.2) Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
400 Hurdles (Outdoor)
59.64 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
1:00.10 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
1:00.84 Swarthmore Final Qualifier May 12, 2014
1:01.82 GCU Last Chance Meet May 09, 2014
1:02.32 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays 04/24 - Apr 26, 2014
1:03.46 CTC Outdoor Championships 04/18 - Apr 19, 2014
1:02.60 TCNJ Invitational Apr 12, 2014
1:05.85 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
59.31 NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
1:00.30 NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
59.80 Georgian Court University Last Chance Meet May 10, 2013
1:01.61 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
1:01.47 Penn Relays 04/25 - Apr 27, 2013
1:02.80 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
1:01.21 Monmouth Season Opener 03/29 - Mar 30, 2013
1:00.27 NCAA Division III Outdoor Track & Field Championships 05/24 - May 26, 2012
1:00.85 NCAA Division III Outdoor Track & Field Championships 05/24 - May 26, 2012
1:01.45 NJAC Outdoor Championships May 05, 2012
1:01.83 Penn Relays 04/26 - Apr 28, 2012
59.73 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
1:03.66 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
1:00.57 2011 NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2011
1:01.18 2011 NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2011
1:01.68 NJAC Outdoor Track & Field Championships May 07, 2011
1:01.21 Penn Relays 04/28 - Apr 30, 2011
1:05.42 West Point Open Apr 16, 2011
1:03.73 Virginia State Trojan Invitational Apr 09, 2011
1:04.23 Ramapo College Roadrunner Invitational Apr 02, 2011
High Jump (Outdoor)
1.48m   4' 10.25" NJAC Outdoor Championships May 05, 2012
1.48m   4' 10.25" NJAC Outdoor Track & Field Championships May 07, 2011
NH West Point Open Apr 16, 2011
1.50m   4' 11" Virginia State Trojan Invitational Apr 09, 2011
1.47m   4' 9.75" Ramapo College Roadrunner Invitational Apr 02, 2011
1.50m   4' 11" Army Dick Shea Open Mar 25, 2011
High Jump (Indoor)
1.47m   4' 9.75" 2012 CTC Relays Dec 02, 2012
1.52m   4' 11.75" CTC Indoor Track & Field Championships Feb 11, 2012
1.48m   4' 10.25" ESU Deschrivier Invite Feb 04, 2012
1.49m   4' 10.5" Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
1.50m   4' 11" Princeton New Year's Invitational Dec 10, 2011
1.52m   4' 11.75" Columbia Last Chance Meet 03/04 - Mar 05, 2011
1.48m   4' 10.25" NJAC Indoor Track & Field Championships Feb 20, 2011
1.51m   4' 11.5" CTC Indoor Championships Feb 12, 2011
1.53m   5' 0.25" East Stroudsburg College Invitational Feb 05, 2011
NH 2011 Boston University Terrier Classic 01/28 - Jan 29, 2011
NH Princeton New Year's Invitational Dec 11, 2010
Long Jump (Outdoor)
4.68m (0.3)   15' 4.25" NJAC Outdoor Track & Field Championships May 07, 2011
Long Jump (Indoor)
4.65m   15' 3.25" CTC Indoor Track & Field Championships Feb 11, 2012
5.02m   16' 5.75" Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
4.73m   15' 6.25" Princeton New Year's Invitational Dec 10, 2011
4.96m   16' 3.25" Columbia Last Chance Meet 03/04 - Mar 05, 2011
5.00m   16' 5" NJAC Indoor Track & Field Championships Feb 20, 2011
4.61m   15' 1.5" CTC Indoor Championships Feb 12, 2011
4.81m   15' 9.5" Collegeville Indoor Classic Jan 21, 2011
4.81m   15' 9.5" NYC Gotham Cup Jan 14, 2011
4.88m   16' 0.25" Princeton New Year's Invitational Dec 11, 2010
Shot Put (Indoor)
8.11m   26' 7.25" CTC Indoor Track & Field Championships Feb 11, 2012
7.83m   25' 8.25" ESU Deschrivier Invite Feb 04, 2012
8.38m   27' 6" Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
7.93m   26' 0.25" Columbia Last Chance Meet 03/04 - Mar 05, 2011
7.82m   25' 8" CTC Indoor Championships Feb 12, 2011
Pentathlon (Indoor)
3117 CTC Indoor Track & Field Championships Feb 11, 2012
3133 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
3095 Columbia Last Chance Meet 03/04 - Mar 05, 2011
2995 CTC Indoor Championships Feb 12, 2011

2014 Outdoors

400 Hurdles
1:00.84 Swarthmore Final Qualifier May 12, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays 04/24 - Apr 26, 2014
4 x 400 Relay
3:47.71 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
3:48.15 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
3:48.86 Swarthmore Final Qualifier May 12, 2014
3:56.90 GCU Last Chance Meet May 09, 2014
3:58.08 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
3:57.62 Penn Relays Apr 24, 2014
3:57.62 Penn Relays Apr 24, 2014
3:57.62 Penn Relays 04/24 - Apr 26, 2014
3:59.46 CTC Outdoor Championships 04/18 - Apr 19, 2014
DQ TCNJ Invitational Apr 12, 2014
4:11.51 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
4:05.77 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
400 Meters
1:00.00 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
100 Hurdles
15.86 (-0.3) New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
15.72 (-1.1) New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
400 Hurdles
1:00.84 Swarthmore Final Qualifier May 12, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays Apr 24, 2014
1:03.10 Penn Relays 04/24 - Apr 26, 2014
400 Hurdles
59.64 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
1:00.10 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
1:01.82 GCU Last Chance Meet May 09, 2014
1:02.32 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
1:03.46 CTC Outdoor Championships 04/18 - Apr 19, 2014
1:02.60 TCNJ Invitational Apr 12, 2014
1:05.85 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
4 x 100 Relay
49.66 GCU Last Chance Meet May 09, 2014
49.46 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
4 x 200 Relay
1:45.24 Penn Relays 04/24 - Apr 26, 2014
4 x 400 Relay
3:47.71 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
3:48.15 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
3:48.86 Swarthmore Final Qualifier May 12, 2014
3:56.90 GCU Last Chance Meet May 09, 2014
3:58.08 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
3:57.62 Penn Relays Apr 24, 2014
3:57.62 Penn Relays Apr 24, 2014
3:57.62 Penn Relays 04/24 - Apr 26, 2014
3:59.46 CTC Outdoor Championships 04/18 - Apr 19, 2014
DQ TCNJ Invitational Apr 12, 2014
4:11.51 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
4:05.77 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
Sprint Medley Relay
4:15.08 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors

400 Meters
58.78 Columbia Final Qualifier Mar 08, 2014

2013 Outdoors

400 Meters
56.48 2013 NJ Invitational Apr 13, 2013
100 Hurdles
15.44 (-0.2) NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
16.06 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
15.53 (-0.1) Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
15.35w (2.3) Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
15.24w (3.2) Monmouth Season Opener 03/29 - Mar 30, 2013
400 Hurdles
1:01.47 Penn Relays 04/25 - Apr 27, 2013
400 Hurdles
59.31 NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
1:00.30 NCAA Division III Outdoor Track & Field Championships 05/23 - May 25, 2013
59.80 Georgian Court University Last Chance Meet May 10, 2013
1:01.61 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
1:02.80 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
1:01.21 Monmouth Season Opener 03/29 - Mar 30, 2013
4 x 100 Relay
49.84 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
51.22 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
51.22 CTC Outdoor Championships 04/19 - Apr 20, 2013
50.32 2013 NJ Invitational Apr 13, 2013
4 x 200 Relay
1:46.48 Penn Relays 04/25 - Apr 27, 2013
4 x 400 Relay
4:04.51 Swarthmore Final Qualifier May 13, 2013
4:03.31 Georgian Court University Last Chance Meet May 10, 2013
4:01.88 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
4:02.25 Penn Relays 04/25 - Apr 27, 2013
4:14.57 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
4:14.57 CTC Outdoor Championships 04/19 - Apr 20, 2013
4:08.82 2013 NJ Invitational Apr 13, 2013
4:03.70 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
4:06.63 Monmouth Season Opener 03/29 - Mar 30, 2013

2013 Indoors


2012 Outdoors

100 Meters
12.88 (0.3) Coach P Invitational 04/13 - Apr 14, 2012
200 Meters
26.23 (-1.3) Coach P Invitational 04/13 - Apr 14, 2012
400 Meters
57.22 Coach P Invitational 04/13 - Apr 14, 2012
800 Meters
2:20.38 VCU Ram Invite Mar 17, 2012
100 Hurdles
15.18 (0.6) NJAC Outdoor Championships May 05, 2012
14.98 (1.4) NJAC Outdoor Championships May 05, 2012
15.63 (1.1) Roadrunner Express Apr 22, 2012
15.64 (-0.2) Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
15.49w (2.2) Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
400 Hurdles
1:01.83 Penn Relays 04/26 - Apr 28, 2012
400 Hurdles
1:00.27 NCAA Division III Outdoor Track & Field Championships 05/24 - May 26, 2012
1:00.85 NCAA Division III Outdoor Track & Field Championships 05/24 - May 26, 2012
1:01.45 NJAC Outdoor Championships May 05, 2012
59.73 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
1:03.66 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
4 x 100 Relay
48.07 Swarthmore College Last Chance Meet May 14, 2012
50.55 Coach P Invitational 04/13 - Apr 14, 2012
50.40 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
51.68 VCU Ram Invite Mar 17, 2012
4 x 200 Relay
1:44.31 Penn Relays 04/26 - Apr 28, 2012
4 x 400 Relay
3:54.39 Swarthmore College Last Chance Meet May 14, 2012
3:55.57 NJAC Outdoor Championships May 05, 2012
3:56.74 Penn Relays 04/26 - Apr 28, 2012
3:55.63 Coach P Invitational 04/13 - Apr 14, 2012
High Jump
1.48m   4' 10.25" NJAC Outdoor Championships May 05, 2012

2012 Indoors

200 Meters
26.38 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
400 Meters
57.70 NCAA Division III Indoor Championships 03/09 - Mar 10, 2012
56.70 Columbia Last Chance Meet 03/02 - Mar 03, 2012
57.39 NJAC Indoor Championships Feb 24, 2012
57.23 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
59.35 NYC Gotham Cup Jan 13, 2012
600 Meters
1:36.90 Princeton New Year's Invitational Dec 10, 2011
800 Meters
2:21.50 CTC Indoor Track & Field Championships Feb 11, 2012
2:23.78 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
55 Hurdles
9.08 ESU Deschrivier Invite Feb 04, 2012
60 Hurdles
9.44 NJAC Indoor Championships Feb 24, 2012
9.43 NJAC Indoor Championships Feb 24, 2012
9.70 Princeton Invitational Feb 18, 2012
9.53 2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
9.77 NYC Gotham Cup Jan 13, 2012
60 Hurdles
9.55 CTC Indoor Track & Field Championships Feb 11, 2012
9.74 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
4 x 200 Relay
1:44.08 NJAC Indoor Championships Feb 24, 2012
1:49.05 CTC Relay Carnival Dec 04, 2011
4 x 400 Relay
3:59.17 NJAC Indoor Championships Feb 24, 2012
4:02.72 Princeton Invitational Feb 18, 2012
4:01.60 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
4:06.19 Princeton New Year's Invitational Dec 10, 2011
Sprint Medley Relay
4:26.18 CTC Relay Carnival Dec 04, 2011
High Jump
1.52m   4' 11.75" CTC Indoor Track & Field Championships Feb 11, 2012
1.48m   4' 10.25" ESU Deschrivier Invite Feb 04, 2012
1.49m   4' 10.5" Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
1.50m   4' 11" Princeton New Year's Invitational Dec 10, 2011
Long Jump
4.65m   15' 3.25" CTC Indoor Track & Field Championships Feb 11, 2012
5.02m   16' 5.75" Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
4.73m   15' 6.25" Princeton New Year's Invitational Dec 10, 2011
Shot Put
8.11m   26' 7.25" CTC Indoor Track & Field Championships Feb 11, 2012
7.83m   25' 8.25" ESU Deschrivier Invite Feb 04, 2012
8.38m   27' 6" Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
Pentathlon
3117 CTC Indoor Track & Field Championships Feb 11, 2012
3133 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012

2011 Outdoors

200 Meters
26.60w (2.2) Army Dick Shea Open Mar 25, 2011
400 Meters
58.21 Roadrunner Express Apr 22, 2011
400 Hurdles
1:01.21 Penn Relays 04/28 - Apr 30, 2011
400 Hurdles
1:00.57 2011 NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2011
1:01.18 2011 NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2011
1:01.68 NJAC Outdoor Track & Field Championships May 07, 2011
1:05.42 West Point Open Apr 16, 2011
1:03.73 Virginia State Trojan Invitational Apr 09, 2011
1:04.23 Ramapo College Roadrunner Invitational Apr 02, 2011
4 x 100 Relay
49.03 Swarthmore Twilight Last Chance Meet May 14, 2011
48.91 NJAC Outdoor Track & Field Championships May 07, 2011
49.64 Penn Relays 04/28 - Apr 30, 2011
49.35 Roadrunner Express Apr 22, 2011
51.13 West Point Open Apr 16, 2011
50.53 Virginia State Trojan Invitational Apr 09, 2011
50.77 Ramapo College Roadrunner Invitational Apr 02, 2011
51.48 Army Dick Shea Open Mar 25, 2011
4 x 200 Relay
1:44.08 Penn Relays 04/28 - Apr 30, 2011
4 x 400 Relay
3:55.02 2011 NCAA Division III Outdoor Track & Field Championships 05/26 - May 28, 2011
3:52.52 Swarthmore Twilight Last Chance Meet May 14, 2011
3:53.35 NJAC Outdoor Track & Field Championships May 07, 2011
3:57.08 Penn Relays 04/28 - Apr 30, 2011
4:02.10 Virginia State Trojan Invitational Apr 09, 2011
4:00.17 Ramapo College Roadrunner Invitational Apr 02, 2011
High Jump
1.48m   4' 10.25" NJAC Outdoor Track & Field Championships May 07, 2011
NH West Point Open Apr 16, 2011
1.50m   4' 11" Virginia State Trojan Invitational Apr 09, 2011
1.47m   4' 9.75" Ramapo College Roadrunner Invitational Apr 02, 2011
1.50m   4' 11" Army Dick Shea Open Mar 25, 2011
Long Jump
4.68m (0.3)   15' 4.25" NJAC Outdoor Track & Field Championships May 07, 2011

2011 Indoors

200 Meters
26.68 2011 Boston University Terrier Classic 01/28 - Jan 29, 2011
400 Meters
57.97 NJAC Indoor Track & Field Championships Feb 20, 2011
59.54 2011 Boston University Terrier Classic 01/28 - Jan 29, 2011
1:01.02 NYC Gotham Cup Jan 14, 2011
600 Meters
1:44.44 Princeton New Year's Invitational Dec 11, 2010
800 Meters
2:25.19 Columbia Last Chance Meet 03/04 - Mar 05, 2011
2:26.77 CTC Indoor Championships Feb 12, 2011
2:38.95 East Stroudsburg College Invitational Feb 05, 2011
55 Hurdles
8.94 CTC Indoor Championships Feb 12, 2011
55 Hurdles
9.41 East Stroudsburg College Invitational Feb 05, 2011
9.46 Collegeville Indoor Classic Jan 21, 2011
60 Hurdles
9.78 Columbia Last Chance Meet 03/04 - Mar 05, 2011
60 Hurdles
9.79 Armory Collegiate Challenge Feb 25, 2011
10.09 NYC Gotham Cup Jan 14, 2011
4 x 200 Relay
1:44.70 NJAC Indoor Track & Field Championships Feb 20, 2011
1:50.38 East Stroudsburg College Invitational Feb 05, 2011
4 x 400 Relay
3:55.46 Armory Collegiate Challenge Feb 25, 2011
3:57.89 NJAC Indoor Track & Field Championships Feb 20, 2011
4:00.33 2011 Boston University Terrier Classic 01/28 - Jan 29, 2011
4:11.83 Collegeville Indoor Classic Jan 21, 2011
4:07.58 NYC Gotham Cup Jan 14, 2011
High Jump
1.52m   4' 11.75" Columbia Last Chance Meet 03/04 - Mar 05, 2011
1.48m   4' 10.25" NJAC Indoor Track & Field Championships Feb 20, 2011
1.51m   4' 11.5" CTC Indoor Championships Feb 12, 2011
1.53m   5' 0.25" East Stroudsburg College Invitational Feb 05, 2011
NH 2011 Boston University Terrier Classic 01/28 - Jan 29, 2011
NH Princeton New Year's Invitational Dec 11, 2010
Long Jump
4.96m   16' 3.25" Columbia Last Chance Meet 03/04 - Mar 05, 2011
5.00m   16' 5" NJAC Indoor Track & Field Championships Feb 20, 2011
4.61m   15' 1.5" CTC Indoor Championships Feb 12, 2011
4.81m   15' 9.5" Collegeville Indoor Classic Jan 21, 2011
4.81m   15' 9.5" NYC Gotham Cup Jan 14, 2011
4.88m   16' 0.25" Princeton New Year's Invitational Dec 11, 2010
Shot Put
7.93m   26' 0.25" Columbia Last Chance Meet 03/04 - Mar 05, 2011
7.82m   25' 8" CTC Indoor Championships Feb 12, 2011
Pentathlon
3095 Columbia Last Chance Meet 03/04 - Mar 05, 2011
2995 CTC Indoor Championships Feb 12, 2011