College Bests

400 1:06.73 3000 9:46.59
800 2:14.53 5000 16:58.34
1500 4:28.52 5K (XC) 18:00.5
MILE 4:57.54 6K (XC) 21:39.2
AAE Invitational    Oct 18, 2014
6K 23:01.5 109th
Roy Griak Invitational    Sep 27, 2014
6K 23:37.7 150th
2014 Spartan Invitational    Sep 12, 2014
6K 22:42.0 32nd
GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2014
1500 4:49.16 16th (P)
Al Owens Classic    Apr 18-19, 2014
800 2:25.44 18th (F)
Spring Invite    Apr 12, 2014
1500 4:40.39 22nd (F)
EIU Big Blue Classic & Neil Moore Multi's    Apr 3-5, 2014
800 2:25.38 31st (F)
1500 4:42.65 11th (F)
4x800 9:38.52 2nd (F)
GVSU VS SVSU    Mar 29, 2014
800 2:18.98 2nd (F)
3000 10:27.81 1st (F)
2014 GLIAC Indoor Championships    Mar 1-2, 2014
3000 9:58.96 5th (F)
GVSU Tune Up    Feb 21, 2014
Mile 5:03.60 5th (F)
GVSU Big Meet Invite    Feb 14-15, 2014
3000 9:54.02 11th (F)
Hillsdale Wide-Track Classic    Feb 7-8, 2014
DMR 11:55.94 1st (F)
GVSU 5-Way    Feb 1, 2014
800 2:23.46 12th (F)
Mile 5:01.54 7th (F)
GVSU Mike Lints Alumni Open    Jan 17, 2014
3000 9:58.99 8th (F)
GLIAC Cross Country Championships 2013    Oct 26, 2013
6K 22:59.3 18th
Roy Griak Invitational    Sep 28, 2013
6K 23:10.9 166th
2013 Spartan Invitational    Sep 13, 2013
6K 22:08.0 28th
NCAA Division II Outdoor Championships    May 23-25, 2013
1500 4:37.71 13th (P)
5000 18:31.29 22nd (F)
GVSU Second to Last Chance Meet    May 10, 2013
1500 4:47.01 10th (F)
GLIAC Outdoor Track & Field Championships    May 1-3, 2013
1500 4:40.69 2nd (F)
1500 4:44.75 1st (P)
47th Annual Hillsdale College GINA Relays    Apr 25-27, 2013
5000 16:58.34 13th (F)
Beach Invitational    Apr 19-20, 2013
1500 4:28.52 7th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
1500 4:37.21 102nd (F)
GVSU vs. SVSU    Mar 30, 2013
400 1:06.73 6th (F)
1500 4:42.00 3rd (F)
NCAA Division II Indoor Track & Field Championships    Mar 7-9, 2013
3000 10:01.17 14th (F)
DMR 11:45.02 7th (F)
GLIAC Indoor Track & Field Championships    Feb 23-24, 2013
3000 9:58.79 6th (F)
DMR 11:54.57 3rd (F)
GVSU Tune-Up    Feb 15, 2013
Mile 5:04.03 5th (F)
GVSU Big Meet    Feb 8-9, 2013
3000 NT  
GVSU Laker Early Bird    Nov 30, 2012
3000 9:46.59 1st (F)
GLIAC Conference Championships    Oct 20, 2012
6K 21:39.2 11th
Greater Louisville Classic    Sep 29, 2012
5K 18:12.5 126th
GVSU 2nd to Last Chance Meet    May 11, 2012
1500 4:36.13 8th (F)
GLIAC Outdoor Track & Field Championship    May 2-4, 2012
1500 4:33.39 3rd (F)
1500 4:47.82 5th (P)
2012 Hillsdale College "GINA" Relays    Apr 26-28, 2012
1500 4:33.22 9th (F)
Beach Invitational    Apr 20, 2012
1500 4:32.51  (P)
1500 4:28.52 7th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
1500 4:35.52 88th (F)
Hillsdale Invitational    Apr 14, 2012
800 2:19.52 3rd (F)
GVSU vs. SVSU    Mar 31, 2012
1500 4:47.29 6th (F)
4x400 4:12.77 3rd (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2012
Mile 5:07.11 6th (F)
GVSU Tune-Up    Feb 17, 2012
Mile 4:57.54 5th (F)
GVSU Big Meet    Feb 10-11, 2012
Mile 4:57.94 14th (F)
DMR 11:37.02 1st (F)
Indiana University Relays    Jan 27-28, 2012
Mile 5:07.18 10th (F)
4x800 9:14.14 3rd (F)
GVSU Mike Lints Alumni Open    Jan 20, 2012
3000 10:07.76 10th (F)
2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
1500 4:37.61 11th (F)
1500 4:33.68 12th (P)
GLIAC Outdoor Track & Field Championships    May 4-6, 2011
800 2:14.60 9th (F)
800 2:14.53 7th (P)
Gina Relays    Apr 28-30, 2011
1500 4:31.05 10th (F)
Beach Invitational    Apr 16, 2011
800 2:16.01 28th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
1500 4:34.53 63rd (F)
Michigan State Spartan Invitational    Apr 1-2, 2011
1500 4:43.13 11th (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
DMR 11:47.40 3rd (F)
GLIAC Indoor Championships    Feb 25-26, 2011
800 2:15.99 6th (F)
Grand Valley Tune-Up    Feb 18, 2011
800 2:15.33 3rd (F)
GVSU Big Meet    Feb 11-12, 2011
800 2:15.64 3rd (F)
Mile 5:00.13 22nd (F)
SVSU vs GVSU Dual Meet    Feb 4, 2011
800 2:16.97 2nd (F)
GVSU Mike Lints Alumni Open    Jan 21, 2011
3000 10:13.19 9th (F)
400 Meters (Outdoor)
1:06.73 GVSU vs. SVSU Mar 30, 2013
800 Meters (Outdoor)
2:25.44 Al Owens Classic Apr 18-19, 2014
2:25.38 EIU Big Blue Classic & Neil Moore Multi's Apr 3-5, 2014
2:18.98 GVSU VS SVSU Mar 29, 2014
2:19.52 Hillsdale Invitational Apr 14, 2012
2:14.60 GLIAC Outdoor Track & Field Championships May 4-6, 2011
2:14.53 GLIAC Outdoor Track & Field Championships May 4-6, 2011
2:16.01 Beach Invitational Apr 16, 2011
800 Meters (Indoor)
2:23.46 GVSU 5-Way Feb 1, 2014
2:15.99 GLIAC Indoor Championships Feb 25-26, 2011
2:15.33 Grand Valley Tune-Up Feb 18, 2011
2:15.64 GVSU Big Meet Feb 11-12, 2011
2:16.97 SVSU vs GVSU Dual Meet Feb 4, 2011
1500 Meters (Outdoor)
4:49.16 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2014
4:40.39 Spring Invite Apr 12, 2014
4:42.65 EIU Big Blue Classic & Neil Moore Multi's Apr 3-5, 2014
4:37.71 NCAA Division II Outdoor Championships May 23-25, 2013
4:47.01 GVSU Second to Last Chance Meet May 10, 2013
4:40.69 GLIAC Outdoor Track & Field Championships May 1-3, 2013
4:44.75 GLIAC Outdoor Track & Field Championships May 1-3, 2013
4:28.52 Beach Invitational Apr 19-20, 2013
4:37.21 55th Mt. SAC Relays Apr 18-20, 2013
4:42.00 GVSU vs. SVSU Mar 30, 2013
4:36.13 GVSU 2nd to Last Chance Meet May 11, 2012
4:33.39 GLIAC Outdoor Track & Field Championship May 2-4, 2012
4:47.82 GLIAC Outdoor Track & Field Championship May 2-4, 2012
4:33.22 2012 Hillsdale College "GINA" Relays Apr 26-28, 2012
4:32.51 Beach Invitational Apr 20, 2012
4:28.52 Beach Invitational Apr 20-21, 2012
4:35.52 54th Annual Mt. SAC Relays Apr 19-21, 2012
4:47.29 GVSU vs. SVSU Mar 31, 2012
4:37.61 2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
4:33.68 2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
4:31.05 Gina Relays Apr 28-30, 2011
4:34.53 53rd Annual Mt. SAC Relays Apr 14-16, 2011
4:43.13 Michigan State Spartan Invitational Apr 1-2, 2011
Mile (Indoor)
5:03.60 GVSU Tune Up Feb 21, 2014
5:01.54 GVSU 5-Way Feb 1, 2014
5:04.03 GVSU Tune-Up Feb 15, 2013
5:07.11 GLIAC Indoor Track & Field Championships Feb 24-25, 2012
4:57.54 GVSU Tune-Up Feb 17, 2012
4:57.94 GVSU Big Meet Feb 10-11, 2012
5:07.18 Indiana University Relays Jan 27-28, 2012
5:00.13 GVSU Big Meet Feb 11-12, 2011
3000 Meters (Outdoor)
10:27.81 GVSU VS SVSU Mar 29, 2014
3000 Meters (Indoor)
9:58.96 2014 GLIAC Indoor Championships Mar 1-2, 2014
9:54.02 GVSU Big Meet Invite Feb 14-15, 2014
9:58.99 GVSU Mike Lints Alumni Open Jan 17, 2014
10:01.17 NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
9:58.79 GLIAC Indoor Track & Field Championships Feb 23-24, 2013
NT GVSU Big Meet Feb 8-9, 2013
9:46.59 GVSU Laker Early Bird Nov 30, 2012
10:07.76 GVSU Mike Lints Alumni Open Jan 20, 2012
10:13.19 GVSU Mike Lints Alumni Open Jan 21, 2011
5000 Meters (Outdoor)
18:31.29 NCAA Division II Outdoor Championships May 23-25, 2013
16:58.34 47th Annual Hillsdale College GINA Relays Apr 25-27, 2013
5k (XC)
18:18.7 Notre Dame Cross Country Invitational Oct 3, 2014
18:27.1 Notre Dame Cross Country Invitational Oct 4, 2013
18:00.5 Michigan Intercollegiate Cross Country Championships Oct 5, 2012
18:12.5 Greater Louisville Classic Sep 29, 2012
6k (XC)
23:01.5 AAE Invitational Oct 18, 2014
23:37.7 Roy Griak Invitational Sep 27, 2014
22:42.0 2014 Spartan Invitational Sep 12, 2014
22:00.0 NCAA Division II Cross Country Championships Nov 23, 2013
22:04.0 NCAA Division II Midwest Region Cross Country Championships Nov 9, 2013
22:59.3 GLIAC Cross Country Championships 2013 Oct 26, 2013
23:10.9 Roy Griak Invitational Sep 28, 2013
22:08.0 2013 Spartan Invitational Sep 13, 2013
21:25.8 2012 NCAA Division II Cross Country Championships Nov 17, 2012
21:44.0 NCAA Division II Midwest Region Cross Country Championships Nov 3, 2012
21:39.2 GLIAC Conference Championships Oct 20, 2012

2014 XC


2014 Outdoors

800 Meters
2:25.44 Al Owens Classic Apr 18-19, 2014
2:25.38 EIU Big Blue Classic & Neil Moore Multi's Apr 3-5, 2014
2:18.98 GVSU VS SVSU Mar 29, 2014
1500 Meters
4:49.16 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2014
4:40.39 Spring Invite Apr 12, 2014
4:42.65 EIU Big Blue Classic & Neil Moore Multi's Apr 3-5, 2014
3000 Meters
10:27.81 GVSU VS SVSU Mar 29, 2014
4 x 800 Relay
9:38.52 EIU Big Blue Classic & Neil Moore Multi's Apr 3-5, 2014

2014 Indoors

800 Meters
2:23.46 GVSU 5-Way Feb 1, 2014
Mile
5:03.60 GVSU Tune Up Feb 21, 2014
5:01.54 GVSU 5-Way Feb 1, 2014
3000 Meters
9:58.96 2014 GLIAC Indoor Championships Mar 1-2, 2014
9:54.02 GVSU Big Meet Invite Feb 14-15, 2014
9:58.99 GVSU Mike Lints Alumni Open Jan 17, 2014
Distance Medley Relay
11:55.94 Hillsdale Wide-Track Classic Feb 7-8, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

Mile
5:07.11 GLIAC Indoor Track & Field Championships Feb 24-25, 2012
4:57.54 GVSU Tune-Up Feb 17, 2012
4:57.94 GVSU Big Meet Feb 10-11, 2012
5:07.18 Indiana University Relays Jan 27-28, 2012
3000 Meters
10:07.76 GVSU Mike Lints Alumni Open Jan 20, 2012
4 x 800 Relay
9:14.14 Indiana University Relays Jan 27-28, 2012
Distance Medley Relay
11:37.02 GVSU Big Meet Feb 10-11, 2012

2011 Outdoors


2011 Indoors

800 Meters
2:15.99 GLIAC Indoor Championships Feb 25-26, 2011
2:15.33 Grand Valley Tune-Up Feb 18, 2011
2:15.64 GVSU Big Meet Feb 11-12, 2011
2:16.97 SVSU vs GVSU Dual Meet Feb 4, 2011
Mile
5:00.13 GVSU Big Meet Feb 11-12, 2011
3000 Meters
10:13.19 GVSU Mike Lints Alumni Open Jan 21, 2011
Distance Medley Relay
11:47.40 NCAA Division II Indoor Championships Mar 11-12, 2011