College Bests

500 1:11.24 3000 9:10.2 HT
800 1:59.47 10K (XC) 33:21.4
1000 2:32.12 8K (XC) 25:52.4
1500 4:03.49 8.2K (XC) 26:34.8
MILE 4:31.2 HT 4.97 MILE (XC) 27:22.0
America East Outdoor Track & Field Championships    May 3-4, 2014
1500 4:05.83 17th  (P)
4x400 3:30.52 8th  (F)
Stony Brook University - Wolfie Invitational    Apr 19, 2014
1500 4:06.99 6th  (F)
Providence College Friar Invitational    Apr 12, 2014
800 1:59.74 5th  (F)
4x400 3:28.36 3rd  (F)
2014 Colonial Relays    Apr 3-5, 2014
800 2:00.59 49th  (F)
Stony Brook University Spring Opener    Mar 29, 2014
1500 4:13.92 8th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
1000 2:36.29 18th  (F)
4x800 7:46.04 6th  (F)
Saturday Night Shootout    Jan 18, 2014
1000 2:35.76 7th  (F)
4x800 8:00.08 3rd  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:52.4 171st
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 27:22.0 118th
America East Outdoor Track & Field Championships    May 4-5, 2013
1500 4:09.98 20th  (P)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:03.49 10th  (F)
4x800 7:54.80 1st  (F)
Brown Invitational 2013    Apr 13, 2013
800 1:59.47 26th  (F)
Wolfie Invitational    Apr 11-18, 2013
1500 4:07.73 13th  (F)
Stony Brook University Quad Meet    Mar 21-26, 2013
1500 4:13.11 3rd  (F)
4x800 8:12.56 2nd  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 10:13.18 15th  (P)
America East Indoor Track & Field Championships    Feb 11-12, 2013
1000 2:33.41 8th  (F)
4x800 7:55.61 4th  (F)
2013 Giegengack Invitational    Feb 2, 2013
500 1:11.24 27th  (F)
4x400 3:26.23 7th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
800 2:01.86 16th  (F)
DMR 10:45.14 5th  (F)
NYU Team Challenge    Jan 19, 2013
1000 2:36.74 10th  (F)
4x800 8:17.44 6th  (F)
Fordham Season Opener    Dec 7, 2012
3000 9:10.2H 8th  (F)
America East Championships    Oct 27, 2012
8.2K 26:34.8 28th
America East Outdoor Track & Field Championships    May 5-6, 2012
1500 4:09.74 21st  (P)
2012 Yale Springtime Invitational    Apr 29, 2012
800 2:01.17 19th  (F)
4x400 3:33.45 4th  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
1500 4:07.56 20th  (F)
Stony Brook Invitational    Apr 4, 2012
800 2:03.03 9th  (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:09.64 23rd  (F)
America East Indoor Track & Field Championships    Feb 17-18, 2012
1000 2:34.80 16th  (F)
Yale Giegengack Invitational    Feb 3, 2012
1000 2:37.16 18th  (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
4x800 7:56.09 4th  (F)
Fordham Season Opener    Dec 2, 2011
Mile 4:31.2H 8th  (F)
America East Outdoor Track & Field Championships    May 7-8, 2011
800 2:00.99 31st  (P)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 2:04.19 14th  (F)
Rutgers Invitational    Apr 9, 2011
800 2:00.11 32nd  (F)
4x400 3:32.81 14th  (F)
Bryant Quad    Mar 29, 2011
800 2:02.14 4th  (F)
4x800 8:12.40 2nd  (F)
Monmouth Season Opener    Mar 25-26, 2011
1500 4:12.77 22nd  (F)
America East Indoor Track & Field Championships    Feb 18-19, 2011
1000 2:32.12 13th  (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
1000 2:35.21 48th  (F)
2011 Giegengack Invitational    Feb 4-5, 2011
1000 2:38.28 33rd  (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
800 2:01.35 18th  (F)
Princeton Relays    Jan 22, 2011
1000 2:39.50 3rd  (F)
Fordham Season Opener    Dec 3, 2010
Mile 4:34.7H 14th  (F)
500 Meters (Indoor)
1:11.24 2013 Giegengack Invitational Feb 2, 2013
800 Meters (Outdoor)
1:59.74 Providence College Friar Invitational Apr 12, 2014
2:00.59 2014 Colonial Relays Apr 3-5, 2014
1:59.47 Brown Invitational 2013 Apr 13, 2013
2:01.17 2012 Yale Springtime Invitational Apr 29, 2012
2:03.03 Stony Brook Invitational Apr 4, 2012
2:00.99 America East Outdoor Track & Field Championships May 7-8, 2011
2:04.19 Metropolitan Outdoor Championships Apr 15-16, 2011
2:00.11 Rutgers Invitational Apr 9, 2011
2:02.14 Bryant Quad Mar 29, 2011
800 Meters (Indoor)
2:01.86 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
2:01.35 Metropolitan Indoor Championships Jan 28-29, 2011
1000 Meters (Indoor)
2:36.29 America East Indoor Track & Field Championships Feb 23-24, 2014
2:35.76 Saturday Night Shootout Jan 18, 2014
2:33.41 America East Indoor Track & Field Championships Feb 11-12, 2013
2:36.74 NYU Team Challenge Jan 19, 2013
2:34.80 America East Indoor Track & Field Championships Feb 17-18, 2012
2:37.16 Yale Giegengack Invitational Feb 3, 2012
2:32.12 America East Indoor Track & Field Championships Feb 18-19, 2011
2:35.21 2011 Boston University Valentine Invitational Feb 11-12, 2011
2:38.28 2011 Giegengack Invitational Feb 4-5, 2011
2:39.50 Princeton Relays Jan 22, 2011
1500 Meters (Outdoor)
4:05.83 America East Outdoor Track & Field Championships May 3-4, 2014
4:06.99 Stony Brook University - Wolfie Invitational Apr 19, 2014
4:13.92 Stony Brook University Spring Opener Mar 29, 2014
4:09.98 America East Outdoor Track & Field Championships May 4-5, 2013
4:03.49 2013 Yale Springtime Invitational Apr 28, 2013
4:07.73 Wolfie Invitational Apr 11-18, 2013
4:13.11 Stony Brook University Quad Meet Mar 21-26, 2013
4:09.74 America East Outdoor Track & Field Championships May 5-6, 2012
4:07.56 Metropolitan Outdoor Championships Apr 14, 2012
4:09.64 Monmouth Season Opener Mar 23-24, 2012
4:12.77 Monmouth Season Opener Mar 25-26, 2011
Mile (Indoor)
4:31.2H Fordham Season Opener Dec 2, 2011
4:34.7H Fordham Season Opener Dec 3, 2010
3000 Meters (Indoor)
9:10.2H Fordham Season Opener Dec 7, 2012
10k (XC)
33:21.4 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
33:55.0 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
26:05.4 America East Cross Country Championships Nov 2, 2013
25:52.4 Princeton XC Invitational Oct 19, 2013
8.2k (XC)
26:34.8 America East Championships Oct 27, 2012
4.97 Mile (XC)
27:22.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

800 Meters
2:00.99 America East Outdoor Track & Field Championships May 7-8, 2011
2:04.19 Metropolitan Outdoor Championships Apr 15-16, 2011
2:00.11 Rutgers Invitational Apr 9, 2011
2:02.14 Bryant Quad Mar 29, 2011
1500 Meters
4:12.77 Monmouth Season Opener Mar 25-26, 2011
4 x 400 Relay
3:32.81 Rutgers Invitational Apr 9, 2011
4 x 800 Relay
8:12.40 Bryant Quad Mar 29, 2011

2011 Indoors