College Bests

500 1:09.43 5K (XC) 15:40.0
800 1:55.38 8K (XC) 25:54.0
1000 2:32.96 8.2K (XC) 28:04.8
1500 3:57.41 4.97 MILE (XC) 26:43.0
MILE 4:25.03   
America East Outdoor Track & Field Championships    May 3-4, 2014
1500 3:59.81 6th (F)
1500 3:58.47 5th (P)
4x800 7:50.30 6th (F)
Stony Brook University - Wolfie Invitational    Apr 19, 2014
1500 3:57.41 3rd (F)
4x400 3:24.99 2nd (F)
Providence College Friar Invitational    Apr 12, 2014
800 1:56.40 4th (F)
4x400 3:28.36 3rd (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:02.64 8th (F)
4x800 7:49.32 14th (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
DMR 10:12.98 5th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
500 1:09.78 14th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
800 2:00.52 10th (F)
NYU Team Challenge    Jan 24, 2014
500 1:09.78 23rd (F)
DMR 10:30.02 4th (F)
Saturday Night Shootout    Jan 18, 2014
1000 2:35.79 8th (F)
4x800 8:00.08 3rd (F)
NYC Gotham Cup    Jan 10, 2014
Mile 4:25.03 14th (F)
DMR 10:19.36 1st (F)
CCSU Mini Meet    Oct 25, 2013
5K 15:40.0 28th
Princeton XC Invitational    Oct 19, 2013
8K 26:11.3 191st
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 26:43.0 105th
America East Outdoor Track & Field Championships    May 4-5, 2013
1500 4:01.59 14th (P)
4x800 7:47.41 6th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
800 1:59.35 15th (F)
4x800 7:54.80 1st (F)
Brown Invitational 2013    Apr 13, 2013
800 1:58.34 22nd (F)
Wolfie Invitational    Apr 11-18, 2013
1500 3:58.51 4th (F)
Stony Brook University Quad Meet    Mar 21-26, 2013
1500 4:11.52 1st (F)
4x800 8:12.56 2nd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 10:13.18 15th (P)
America East Indoor Track & Field Championships    Feb 11-12, 2013
1000 2:33.95 11th (F)
4x800 7:55.61 4th (F)
2013 Giegengack Invitational    Feb 2, 2013
500 1:09.43 23rd (F)
4x400 3:26.23 7th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
800 1:59.03 11th (F)
4x400 3:22.95 6th (F)
NYU Team Challenge    Jan 19, 2013
1000 2:34.74 3rd (F)
4x800 8:17.44 6th (F)
NYC Gotham Cup    Jan 11, 2013
DMR 10:15.96 2nd (F)
Fordham Season Opener    Dec 7, 2012
Mile 4:27.9H 5th (F)
America East Championships    Oct 27, 2012
8.2K 28:04.8 66th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:54.0 121st
America East Outdoor Track & Field Championships    May 5-6, 2012
1500 4:02.39 15th (P)
4x800 7:43.23 5th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
800 1:59.13 16th (F)
4x400 3:33.45 4th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
800 1:58.91 22nd (F)
4x800 7:53.45 3rd (F)
Stony Brook Invitational    Apr 4, 2012
1500 4:06.96 6th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
4x800 7:44.03 16th (P)
America East Indoor Track & Field Championships    Feb 17-18, 2012
1000 2:33.37 12th (F)
Yale Giegengack Invitational    Feb 3, 2012
1000 2:32.96 10th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
4x800 7:56.09 4th (F)
Long Island Indoor Championship    Jan 20, 2012
1000 2:38.51 2nd (F)
America East Outdoor Track & Field Championships    May 7-8, 2011
800 1:57.99 20th (P)
4x800 7:52.38 7th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 2:01.58 10th (F)
4x800 8:34.62 7th (F)
Rutgers Invitational    Apr 9, 2011
800 1:58.71 28th (F)
4x400 3:32.81 14th (F)
Bryant Quad    Mar 29, 2011
1500 4:04.54 2nd (F)
4x800 8:12.40 2nd (F)
Monmouth Season Opener    Mar 25-26, 2011
800 1:58.74 7th (F)
1600SMR 3:41.70 6th (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
DMR 10:15.56 24th (P)
America East Indoor Track & Field Championships    Feb 18-19, 2011
800 1:55.38 10th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
800 1:55.70 46th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
1000 2:34.16 23rd (F)
DMR 10:22.24 7th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
4x800 7:53.47 5th (F)
500 Meters (Indoor)
1:09.78 2014 Giegengack Invitational Feb 7-8, 2014
1:09.78 NYU Team Challenge Jan 24, 2014
1:09.43 2013 Giegengack Invitational Feb 2, 2013
800 Meters (Outdoor)
1:56.40 Providence College Friar Invitational Apr 12, 2014
1:59.35 2013 Yale Springtime Invitational Apr 28, 2013
1:58.34 Brown Invitational 2013 Apr 13, 2013
1:59.13 2012 Yale Springtime Invitational Apr 29, 2012
1:58.91 Metropolitan Outdoor Championships Apr 14, 2012
1:57.99 America East Outdoor Track & Field Championships May 7-8, 2011
2:01.58 Metropolitan Outdoor Championships Apr 15-16, 2011
1:58.71 Rutgers Invitational Apr 9, 2011
1:58.74 Monmouth Season Opener Mar 25-26, 2011
800 Meters (Indoor)
2:00.52 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
1:59.03 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1:55.38 America East Indoor Track & Field Championships Feb 18-19, 2011
1:55.70 2011 Boston University Valentine Invitational Feb 11-12, 2011
1000 Meters (Indoor)
2:35.79 Saturday Night Shootout Jan 18, 2014
2:33.95 America East Indoor Track & Field Championships Feb 11-12, 2013
2:34.74 NYU Team Challenge Jan 19, 2013
2:33.37 America East Indoor Track & Field Championships Feb 17-18, 2012
2:32.96 Yale Giegengack Invitational Feb 3, 2012
2:38.51 Long Island Indoor Championship Jan 20, 2012
2:34.16 2011 Giegengack Invitational Feb 4-5, 2011
1500 Meters (Outdoor)
3:59.81 America East Outdoor Track & Field Championships May 3-4, 2014
3:58.47 America East Outdoor Track & Field Championships May 3-4, 2014
3:57.41 Stony Brook University - Wolfie Invitational Apr 19, 2014
4:02.64 2014 Colonial Relays Apr 3-5, 2014
4:01.59 America East Outdoor Track & Field Championships May 4-5, 2013
3:58.51 Wolfie Invitational Apr 11-18, 2013
4:11.52 Stony Brook University Quad Meet Mar 21-26, 2013
4:02.39 America East Outdoor Track & Field Championships May 5-6, 2012
4:06.96 Stony Brook Invitational Apr 4, 2012
4:04.54 Bryant Quad Mar 29, 2011
Mile (Indoor)
4:25.03 NYC Gotham Cup Jan 10, 2014
4:27.9H Fordham Season Opener Dec 7, 2012
5k (XC)
15:40.0 CCSU Mini Meet Oct 25, 2013
8k (XC)
27:50.8 America East Cross Country Championships Nov 2, 2013
26:11.3 Princeton XC Invitational Oct 19, 2013
25:54.0 Princeton Cross Country Invitational Oct 13, 2012
8.2k (XC)
28:04.8 America East Championships Oct 27, 2012
4.97 Mile (XC)
26:43.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2014 Outdoors


2014 Indoors

500 Meters
1:09.78 2014 Giegengack Invitational Feb 7-8, 2014
1:09.78 NYU Team Challenge Jan 24, 2014
800 Meters
2:00.52 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
1000 Meters
2:35.79 Saturday Night Shootout Jan 18, 2014
Mile
4:25.03 NYC Gotham Cup Jan 10, 2014
4 x 800 Relay
8:00.08 Saturday Night Shootout Jan 18, 2014
Distance Medley Relay
10:12.98 America East Indoor Track & Field Championships Feb 23-24, 2014
10:30.02 NYU Team Challenge Jan 24, 2014
10:19.36 NYC Gotham Cup Jan 10, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

800 Meters
1:57.99 America East Outdoor Track & Field Championships May 7-8, 2011
2:01.58 Metropolitan Outdoor Championships Apr 15-16, 2011
1:58.71 Rutgers Invitational Apr 9, 2011
1:58.74 Monmouth Season Opener Mar 25-26, 2011
1500 Meters
4:04.54 Bryant Quad Mar 29, 2011
4 x 400 Relay
3:32.81 Rutgers Invitational Apr 9, 2011
4 x 800 Relay
7:52.38 America East Outdoor Track & Field Championships May 7-8, 2011
8:34.62 Metropolitan Outdoor Championships Apr 15-16, 2011
8:12.40 Bryant Quad Mar 29, 2011
Sprint Medley Relay
3:41.70 Monmouth Season Opener Mar 25-26, 2011

2011 Indoors