College Bests

1500 4:39.78 10,000 36:50.60
MILE 5:05.27 5K (XC) 18:32.7
3000 10:00.77 6K (XC) 22:05.9
5000 17:33.56 8K (XC) 22:13.2
Summit League Championship 2014    Feb 28 - Mar 1, 2014
5000 17:53.92 9th (F)
Bison Open    Feb 15, 2014
5000 18:03.56 8th (F)
39th Annual Frank Sevigne Husker Invitational    Feb 7-8, 2014
3000 10:15.67 7th (F)
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
3000 10:26.35 13th (F)
Summit League Championship    May 9-11, 2013
5000 17:48.41 9th (F)
10,000 37:07.40 6th (F)
Howard Wood Dakota Relays    May 3-4, 2013
5000 17:53.34 4th (F)
Kip Janvrin Open    Apr 25-26, 2013
1500 4:51.77 16th (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
DMR 12:04.46 13th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
10,000 36:50.60 17th (F)
The Duals    Apr 6, 2013
1500 4:51.66 6th (F)
5000 18:21.10 2nd (F)
San Francisco State Distance Carnival    Mar 29, 2013
5000 17:36.96 29th (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2013
3000 10:19.65 11th (F)
5000 17:53.83 10th (F)
Iowa State Classic    Feb 7-9, 2013
5000 17:33.56 6th (F)
2013 Frank Sevigne Husker Invitational    Feb 1-2, 2013
Mile 5:11.59 9th (F)
Bill Bergan Invitational    Jan 26, 2013
3000 10:06.76 13th (F)
Jack Johnson Classic    Jan 18-19, 2013
3000 10:22.04 8th (F)
The Summit League Championships    Oct 27, 2012
8K 22:13.2 5th
Chile Pepper Cross Country Festival    Oct 13, 2012
6K 22:48.4 81st
SDSU Classic    Sep 14, 2012
5K 18:32.7 18th
Bison Inv.    Aug 31, 2012
5K 19:12.9 9th
Summit League Indoor Track & Field Championships    Feb 24-25, 2012
3000 10:16.84 12th (F)
5000 NT  
Iowa State Classic    Feb 9-11, 2012
3000 10:10.58 15th (F)
2012 Frank Sevigne Husker Invitational    Feb 3-4, 2012
Mile 5:05.27 4th (F)
Bill Bergan Invitational    Jan 28, 2012
3000 10:00.77 12th (F)
Jack Johnson Classic    Jan 20-21, 2012
3000 10:03.40 10th (F)
Graphic Edge Alumni Meet    Jan 14, 2012
Mile 5:11.92 2nd (F)
Summit League Championships    May 12-14, 2011
5000 18:14.87 14th (F)
10,000 38:54.38 9th (F)
Howard Wood Dakota Relays    May 6-7, 2011
3000 10:12.57 3rd (F)
Kip Janvrin Open    Apr 28-29, 2011
5000 17:47.46 2nd (F)
2011 Drake Relays    Apr 27-30, 2011
4x1600 20:45.37 12th (F)
SDSU Twilight 2011    Apr 25, 2011
1500 4:40.58 1st (F)
Beach Invitational    Apr 16, 2011
1500 4:39.78 23rd (F)
Bryan Clay Invitational    Apr 15, 2011
5000 18:45.27 18th (F)
Cal State LA Twilight Open    Apr 14, 2011
5000 17:53.18 4th (F)
Dakota Duals    Apr 9, 2011
3000 10:19.53 2nd (F)
Vance Butler Invitational    Apr 1-2, 2011
5000 17:54.37 3rd (F)
MSU Mankato Pentathlon & Open    Jan 28-29, 2011
1000 3:05.21 5th (F)
Mile 5:13.38 7th (F)
Graphic Edge Alumni Meet    Jan 15, 2011
3000 10:55.07 6th (F)
1500 Meters (Outdoor)
4:51.77 Kip Janvrin Open Apr 25-26, 2013
4:51.66 The Duals Apr 6, 2013
4:40.58 SDSU Twilight 2011 Apr 25, 2011
4:39.78 Beach Invitational Apr 16, 2011
Mile (Indoor)
5:11.59 2013 Frank Sevigne Husker Invitational Feb 1-2, 2013
5:05.27 2012 Frank Sevigne Husker Invitational Feb 3-4, 2012
5:11.92 Graphic Edge Alumni Meet Jan 14, 2012
5:13.38 MSU Mankato Pentathlon & Open Jan 28-29, 2011
3000 Meters (Outdoor)
10:12.57 Howard Wood Dakota Relays May 6-7, 2011
10:19.53 Dakota Duals Apr 9, 2011
3000 Meters (Indoor)
10:15.67 39th Annual Frank Sevigne Husker Invitational Feb 7-8, 2014
10:26.35 Bill Bergan Invitational Jan 30 - Feb 1, 2014
10:19.65 Summit League Indoor Track & Field Championships Feb 24-25, 2013
10:06.76 Bill Bergan Invitational Jan 26, 2013
10:22.04 Jack Johnson Classic Jan 18-19, 2013
10:16.84 Summit League Indoor Track & Field Championships Feb 24-25, 2012
10:10.58 Iowa State Classic Feb 9-11, 2012
10:00.77 Bill Bergan Invitational Jan 28, 2012
10:03.40 Jack Johnson Classic Jan 20-21, 2012
10:55.07 Graphic Edge Alumni Meet Jan 15, 2011
5000 Meters (Outdoor)
17:48.41 Summit League Championship May 9-11, 2013
17:53.34 Howard Wood Dakota Relays May 3-4, 2013
18:21.10 The Duals Apr 6, 2013
17:36.96 San Francisco State Distance Carnival Mar 29, 2013
18:14.87 Summit League Championships May 12-14, 2011
17:47.46 Kip Janvrin Open Apr 28-29, 2011
18:45.27 Bryan Clay Invitational Apr 15, 2011
17:53.18 Cal State LA Twilight Open Apr 14, 2011
17:54.37 Vance Butler Invitational Apr 1-2, 2011
5000 Meters (Indoor)
17:53.92 Summit League Championship 2014 Feb 28 - Mar 1, 2014
18:03.56 Bison Open Feb 15, 2014
17:53.83 Summit League Indoor Track & Field Championships Feb 24-25, 2013
17:33.56 Iowa State Classic Feb 7-9, 2013
NT Summit League Indoor Track & Field Championships Feb 24-25, 2012
5k (XC)
18:32.7 SDSU Classic Sep 14, 2012
19:12.9 Bison Inv. Aug 31, 2012
10,000 Meters (Outdoor)
37:07.40 Summit League Championship May 9-11, 2013
36:50.60 55th Mt. SAC Relays Apr 18-20, 2013
38:54.38 Summit League Championships May 12-14, 2011
6k (XC)
22:05.9 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
22:48.4 Chile Pepper Cross Country Festival Oct 13, 2012
8k (XC)
22:13.2 The Summit League Championships Oct 27, 2012

2014 Indoors

3000 Meters
10:15.67 39th Annual Frank Sevigne Husker Invitational Feb 7-8, 2014
10:26.35 Bill Bergan Invitational Jan 30 - Feb 1, 2014
5000 Meters
17:53.92 Summit League Championship 2014 Feb 28 - Mar 1, 2014
18:03.56 Bison Open Feb 15, 2014

2013 Outdoors

1500 Meters
4:51.77 Kip Janvrin Open Apr 25-26, 2013
4:51.66 The Duals Apr 6, 2013
5000 Meters
17:48.41 Summit League Championship May 9-11, 2013
17:53.34 Howard Wood Dakota Relays May 3-4, 2013
18:21.10 The Duals Apr 6, 2013
17:36.96 San Francisco State Distance Carnival Mar 29, 2013
10,000 Meters
37:07.40 Summit League Championship May 9-11, 2013
36:50.60 55th Mt. SAC Relays Apr 18-20, 2013
Distance Medley Relay
12:04.46 2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013

2013 Indoors


2012 XC


2012 Indoors


2011 Outdoors

1500 Meters
4:40.58 SDSU Twilight 2011 Apr 25, 2011
4:39.78 Beach Invitational Apr 16, 2011
3000 Meters
10:12.57 Howard Wood Dakota Relays May 6-7, 2011
10:19.53 Dakota Duals Apr 9, 2011
5000 Meters
18:14.87 Summit League Championships May 12-14, 2011
17:47.46 Kip Janvrin Open Apr 28-29, 2011
18:45.27 Bryan Clay Invitational Apr 15, 2011
17:53.18 Cal State LA Twilight Open Apr 14, 2011
17:54.37 Vance Butler Invitational Apr 1-2, 2011
10,000 Meters
38:54.38 Summit League Championships May 12-14, 2011
4 x 1600 Relay
20:45.37 2011 Drake Relays Apr 27-30, 2011

2011 Indoors

1000 Meters
3:05.21 MSU Mankato Pentathlon & Open Jan 28-29, 2011
Mile
5:13.38 MSU Mankato Pentathlon & Open Jan 28-29, 2011
3000 Meters
10:55.07 Graphic Edge Alumni Meet Jan 15, 2011