College Bests

400 57.86 3000 9:27.57
800 2:07.73 5000 16:36.99
1000 2:48.04 10K (XC) 35:12.1
1500 4:14.55 8K (XC) 27:46.3
MILE 4:45.81 5 MILE (XC) 29:12.2
ECC Outdoor Track and Field Championship    Apr 19, 2014
1500 4:14.55 6th (F)
4x800 8:47.55 4th (F)
Queens College Invitational    Apr 4, 2014
1500 4:18.94 3rd (F)
4x400 4:01.38 5th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
1500 4:22.59 8th (F)
Wagner Invitational    Mar 22, 2014
5000 16:36.99 8th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
3000 9:27.57 7th (F)
4x800 9:12.34 4th (F)
DMR 11:35.68 4th (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:45.81 9th (F)
4x800 8:52.15 7th (F)
Wesleyan Invitational #3    Feb 1, 2014
800 2:15.74 15th (F)
Mile 4:47.04 8th (F)
NYC Gotham Cup    Jan 10, 2014
3000 9:37.71 38th (F)
Bill Ward Invitational    Dec 6, 2013
800 2:08.08 8th (F)
4x400 3:46.94 7th (F)
East Coast Conference Championships    Oct 27, 2013
8K 27:46.3 31st
2013 York College Invitational    Oct 20, 2013
8K 29:16.0 5th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 28:10.2 32nd
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
1500 4:15.77 8th (F)
4x800 8:09.29 2nd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 4:20.51 14th (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 4:20.51 14th (F)
Rider Invitational    Apr 13, 2013
1500 4:17.62 33rd (F)
4x800 8:22.97 7th (F)
Queens College Invitational    Apr 6-7, 2013
1500 4:21.48 12th (F)
4x400 3:51.73 7th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 4:25.41 6th (F)
5000 16:56.30 13th (F)
Wagner Invitational    Mar 16, 2013
5000 16:39.07 17th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
1000 2:48.04 7th (F)
4x800 8:57.91 4th (F)
DMR 11:23.70 2nd (F)
Molloy College Lions Invitational    Feb 15, 2013
3000 9:46.05 8th (F)
4x800 8:41.93 3rd (F)
Wesleyan Invitational #3    Jan 19, 2013
Mile 4:55.41 26th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:07.73 46th (F)
Bill Ward Indoor Meet    Dec 6, 2012
Mile 4:59.10 8th (F)
2012 CTC Relays    Dec 2, 2012
3000 9:53.14 8th (F)
4x800 8:42.41 9th (F)
East Coast Conference    Oct 21, 2012
5M 29:12.2 36th
Highlander XC Challenge    Oct 7, 2012
8K 28:40.2 74th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 29:53.5 162nd
LIU Post XC Invitational    Sep 15, 2012
8K 30:17.8 76th
CACC-ECC Challenge Meet    May 4, 2012
1500 4:20.20 4th (F)
5000 17:22.06 4th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
1500 4:25.14 36th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
400 57.86 22nd (F)
1500 4:21.49 13th (F)
Army Dick Shea Open    Mar 30-31, 2012
5000 16:37.07 27th (F)
Queens College Invitational    Mar 24-25, 2012
1500 4:25.00 6th (F)
Molloy College Lions Invitational    Feb 17, 2012
3000 9:53.28 10th (F)
4x800 8:47.98 4th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
3000 10:01.62 12th (F)
Long Island Indoor Championship    Jan 20, 2012
400 58.12 17th (F)
800 2:23.83 13th (F)
Metro Coaches Invitational    Jan 6, 2012
Mile 4:49.64 20th (F)
2011 Yale Springtime Invitational    May 1, 2011
800 2:08.53 44th (F)
1500 4:25.76 41st (F)
ESU All American Meet    Apr 23, 2011
800 2:09.07 32nd (F)
1500 4:27.95 18th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
1500 4:30.57 14th (F)
Rowan Univ Open    Apr 8, 2011
1500 4:35.29 10th (F)
Osprey Open '11    Apr 1-2, 2011
1500 4:37.71 16th (F)
Farmingdale State Invitational    Mar 26, 2011
1500 4:45.79 10th (F)
CTC Indoor Championships    Feb 12, 2011
Mile 5:13.20 20th (F)
East Stroudsburg College Invitational    Feb 5, 2011
Mile 5:13.56 26th (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
4x400 3:35.60 13th (F)
400 Meters (Outdoor)
57.86 CTC Outdoor Championships '12 Apr 21-22, 2012
400 Meters (Indoor)
58.12 Long Island Indoor Championship Jan 20, 2012
800 Meters (Outdoor)
2:08.53 2011 Yale Springtime Invitational May 1, 2011
2:09.07 ESU All American Meet Apr 23, 2011
800 Meters (Indoor)
2:15.74 Wesleyan Invitational #3 Feb 1, 2014
2:08.08 Bill Ward Invitational Dec 6, 2013
2:07.73 NYC Gotham Cup Jan 11, 2013
2:23.83 Long Island Indoor Championship Jan 20, 2012
1000 Meters (Indoor)
2:48.04 East Coast Conference Indoor Championships Feb 23, 2013
1500 Meters (Outdoor)
4:14.55 ECC Outdoor Track and Field Championship Apr 19, 2014
4:18.94 Queens College Invitational Apr 4, 2014
4:22.59 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
4:15.77 ECC Outdoor Track & Field Championships Apr 27-28, 2013
4:20.51 2013 CTC Outdoor Championship Apr 19-20, 2013
4:20.51 CTC Outdoor Championships Apr 19-20, 2013
4:17.62 Rider Invitational Apr 13, 2013
4:21.48 Queens College Invitational Apr 6-7, 2013
4:25.41 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
4:20.20 CACC-ECC Challenge Meet May 4, 2012
4:25.14 2012 Yale Springtime Invitational Apr 29, 2012
4:21.49 CTC Outdoor Championships '12 Apr 21-22, 2012
4:25.00 Queens College Invitational Mar 24-25, 2012
4:25.76 2011 Yale Springtime Invitational May 1, 2011
4:27.95 ESU All American Meet Apr 23, 2011
4:30.57 CTC Outdoor Track & Field Championships Apr 16, 2011
4:35.29 Rowan Univ Open Apr 8, 2011
4:37.71 Osprey Open '11 Apr 1-2, 2011
4:45.79 Farmingdale State Invitational Mar 26, 2011
Mile (Indoor)
4:45.81 Molloy Lions Invite Feb 14, 2014
4:47.04 Wesleyan Invitational #3 Feb 1, 2014
4:55.41 Wesleyan Invitational #3 Jan 19, 2013
4:59.10 Bill Ward Indoor Meet Dec 6, 2012
4:49.64 Metro Coaches Invitational Jan 6, 2012
5:13.20 CTC Indoor Championships Feb 12, 2011
5:13.56 East Stroudsburg College Invitational Feb 5, 2011
3000 Meters (Indoor)
9:27.57 ECC Indoor Track and Field Championship Feb 22, 2014
9:37.71 NYC Gotham Cup Jan 10, 2014
9:46.05 Molloy College Lions Invitational Feb 15, 2013
9:53.14 2012 CTC Relays Dec 2, 2012
9:53.28 Molloy College Lions Invitational Feb 17, 2012
10:01.62 CTC Indoor Track & Field Championships Feb 11, 2012
5000 Meters (Outdoor)
16:36.99 Wagner Invitational Mar 22, 2014
16:56.30 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
16:39.07 Wagner Invitational Mar 16, 2013
17:22.06 CACC-ECC Challenge Meet May 4, 2012
16:37.07 Army Dick Shea Open Mar 30-31, 2012
10k (XC)
35:12.9 NCAA Division II East Region Cross Country Championships Nov 9, 2013
35:12.1 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
27:46.3 East Coast Conference Championships Oct 27, 2013
29:16.0 2013 York College Invitational Oct 20, 2013
28:10.2 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
28:13.9 Long Island University at Post Cross Country Invitational Sep 14, 2013
28:40.2 Highlander XC Challenge Oct 7, 2012
29:53.5 Lehigh's Paul Short Run (Men's White) Sep 28, 2012
30:17.8 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
29:12.2 East Coast Conference Oct 21, 2012

2014 Outdoors


2014 Indoors

800 Meters
2:15.74 Wesleyan Invitational #3 Feb 1, 2014
2:08.08 Bill Ward Invitational Dec 6, 2013
Mile
4:45.81 Molloy Lions Invite Feb 14, 2014
4:47.04 Wesleyan Invitational #3 Feb 1, 2014
3000 Meters
9:27.57 ECC Indoor Track and Field Championship Feb 22, 2014
9:37.71 NYC Gotham Cup Jan 10, 2014
4 x 400 Relay
3:46.94 Bill Ward Invitational Dec 6, 2013
4 x 800 Relay
9:12.34 ECC Indoor Track and Field Championship Feb 22, 2014
8:52.15 Molloy Lions Invite Feb 14, 2014
Distance Medley Relay
11:35.68 ECC Indoor Track and Field Championship Feb 22, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors