College Bests

400 56.77 10,000 35:23.19
800 2:07.09 TJ 11.15m 36' 6.75"
1000 3:02.49 5K (XC) 16:57.4
1500 4:19.64 10K (XC) 34:16.2
MILE 4:36.41 8K (XC) 26:06.3
3000 9:06.40 5 MILE (XC) 29:10.0
5000 15:47.50   
ECC Outdoor Track and Field Championship    Apr 19, 2014
5000 DNF  
10,000 36:34.17 5th (F)
Rider Invite    Apr 12, 2014
5000 DNF  
Queens College Invitational    Apr 4, 2014
1500 4:29.40 5th (F)
4x400 4:01.38 5th (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
5000 16:04.26 3rd (F)
Wagner Invitational    Mar 22, 2014
1500 4:25.77 8th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
3000 9:18.92 5th (F)
5000 16:00.79 3rd (F)
4x800 9:12.34 4th (F)
Molloy Lions Invite    Feb 14, 2014
3000 9:06.40 2nd (F)
4x800 8:52.15 7th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
Mile 4:38.27 33rd (F)
Wesleyan Invitational #3    Feb 1, 2014
400 56.77 15th (F)
800 2:12.07 13th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:36.41 132nd (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 9:42.88 29th (F)
NYC Gotham Cup    Jan 10, 2014
Mile 4:41.63 39th (F)
Bill Ward Invitational    Dec 6, 2013
800 2:07.09 7th (F)
4x400 3:46.94 7th (F)
East Coast Conference Championships    Oct 27, 2013
8K 26:06.3 9th
2013 York College Invitational    Oct 20, 2013
8K 28:35.0 1st
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 26:54.2 17th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:57.4 52nd
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
5000 16:09.91 2nd (F)
Rider Invitational    Apr 13, 2013
5000 15:54.46 9th (F)
Queens College Invitational    Apr 6-7, 2013
1500 4:19.64 9th (F)
4x400 3:51.73 7th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
5000 15:47.50 2nd (F)
Wagner Invitational    Mar 16, 2013
1500 4:21.89 9th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
3000 9:19.11 3rd (F)
DMR 11:23.70 2nd (F)
TJ 10.80m   35' 5.25" 7th (F)
Molloy College Lions Invitational    Feb 15, 2013
3000 9:23.69 4th (F)
4x800 8:41.93 3rd (F)
Wesleyan Invitational #3    Jan 19, 2013
5000 16:29.39 4th (F)
Bill Ward Indoor Meet    Dec 6, 2012
1000 3:02.49 3rd (F)
Mile 4:59.37 9th (F)
2012 CTC Relays    Dec 2, 2012
DMR 11:24.81 10th (F)
East Coast Conference    Oct 21, 2012
5M 29:10.0 35th
Highlander XC Challenge    Oct 7, 2012
8K 27:41.3 46th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 29:39.5 144th
LIU Post XC Invitational    Sep 15, 2012
8K 28:37.6 44th
Wagner Invitational    Apr 7, 2012
1500 4:31.18 16th (F)
Army Dick Shea Open    Mar 30-31, 2012
5000 15:59.56 19th (F)
Queens College Invitational    Mar 24-25, 2012
5000 16:14.53 1st (F)
Molloy College Lions Invitational    Feb 17, 2012
3000 9:32.82 8th (F)
4x800 8:47.98 4th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
5000 16:44.54 13th (F)
Long Island Indoor Championship    Jan 20, 2012
Mile 4:55.60 11th (F)
2011 Yale Springtime Invitational    May 1, 2011
1500 4:34.68 44th (F)
5000 17:17.68 41st (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
5000 16:51.90 8th (F)
Rowan Univ Open    Apr 8, 2011
1500 4:40.20 12th (F)
Osprey Open '11    Apr 1-2, 2011
5000 17:13.95 1st (F)
Farmingdale State Invitational    Mar 26, 2011
10,000 35:23.19 4th (F)
Richard Stockton Invitational '11    Mar 19, 2011
800 2:23.01 43rd (F)
1500 4:39.74 17th (F)
Deneault Invitational    Feb 19, 2011
Mile 5:15.01 26th (F)
CTC Indoor Championships    Feb 12, 2011
3000 10:21.13 16th (F)
TJ 11.15m   36' 7" 11th (F)
East Stroudsburg College Invitational    Feb 5, 2011
5000 17:25.82 10th (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
Mile 5:00.65 32nd (F)
3000 10:03.22 24th (F)
400 Meters (Indoor)
56.77 Wesleyan Invitational #3 Feb 1, 2014
800 Meters (Outdoor)
2:23.01 Richard Stockton Invitational '11 Mar 19, 2011
800 Meters (Indoor)
2:12.07 Wesleyan Invitational #3 Feb 1, 2014
2:07.09 Bill Ward Invitational Dec 6, 2013
1000 Meters (Indoor)
3:02.49 Bill Ward Indoor Meet Dec 6, 2012
1500 Meters (Outdoor)
4:29.40 Queens College Invitational Apr 4, 2014
4:25.77 Wagner Invitational Mar 22, 2014
4:19.64 Queens College Invitational Apr 6-7, 2013
4:21.89 Wagner Invitational Mar 16, 2013
4:31.18 Wagner Invitational Apr 7, 2012
4:34.68 2011 Yale Springtime Invitational May 1, 2011
4:40.20 Rowan Univ Open Apr 8, 2011
4:39.74 Richard Stockton Invitational '11 Mar 19, 2011
Mile (Indoor)
4:38.27 2014 Armory Collegiate Invitational Feb 7-8, 2014
4:36.41 Boston University John Thomas Terrier Jan 24-25, 2014
4:41.63 NYC Gotham Cup Jan 10, 2014
4:59.37 Bill Ward Indoor Meet Dec 6, 2012
4:55.60 Long Island Indoor Championship Jan 20, 2012
5:15.01 Deneault Invitational Feb 19, 2011
5:00.65 2011 Yale Collegiate Invitational Jan 15, 2011
3000 Meters (Indoor)
9:18.92 ECC Indoor Track and Field Championship Feb 22, 2014
9:06.40 Molloy Lions Invite Feb 14, 2014
9:42.88 UAlbany Great Dane Classic Jan 17, 2014
9:19.11 East Coast Conference Indoor Championships Feb 23, 2013
9:23.69 Molloy College Lions Invitational Feb 15, 2013
9:32.82 Molloy College Lions Invitational Feb 17, 2012
10:21.13 CTC Indoor Championships Feb 12, 2011
10:03.22 2011 Yale Collegiate Invitational Jan 15, 2011
5000 Meters (Outdoor)
DNF ECC Outdoor Track and Field Championship Apr 19, 2014
DNF Rider Invite Apr 12, 2014
16:04.26 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
16:09.91 ECC Outdoor Track & Field Championships Apr 27-28, 2013
15:54.46 Rider Invitational Apr 13, 2013
15:47.50 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
15:59.56 Army Dick Shea Open Mar 30-31, 2012
16:14.53 Queens College Invitational Mar 24-25, 2012
17:17.68 2011 Yale Springtime Invitational May 1, 2011
16:51.90 CTC Outdoor Track & Field Championships Apr 16, 2011
17:13.95 Osprey Open '11 Apr 1-2, 2011
5000 Meters (Indoor)
16:00.79 ECC Indoor Track and Field Championship Feb 22, 2014
16:29.39 Wesleyan Invitational #3 Jan 19, 2013
16:44.54 CTC Indoor Track & Field Championships Feb 11, 2012
17:25.82 East Stroudsburg College Invitational Feb 5, 2011
5k (XC)
16:57.4 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
36:34.17 ECC Outdoor Track and Field Championship Apr 19, 2014
35:23.19 Farmingdale State Invitational Mar 26, 2011
10k (XC)
34:16.2 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
26:06.3 East Coast Conference Championships Oct 27, 2013
28:35.0 2013 York College Invitational Oct 20, 2013
26:54.2 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
27:38.4 Long Island University at Post Cross Country Invitational Sep 14, 2013
27:41.3 Highlander XC Challenge Oct 7, 2012
29:39.5 Lehigh's Paul Short Run (Men's White) Sep 28, 2012
28:37.6 LIU Post XC Invitational Sep 15, 2012
Triple Jump (Indoor)
10.80m   35' 5.25" East Coast Conference Indoor Championships Feb 23, 2013
11.15m   36' 7" CTC Indoor Championships Feb 12, 2011
5 Mile (XC)
29:10.0 East Coast Conference Oct 21, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

1000 Meters
3:02.49 Bill Ward Indoor Meet Dec 6, 2012
Mile
4:59.37 Bill Ward Indoor Meet Dec 6, 2012
3000 Meters
9:19.11 East Coast Conference Indoor Championships Feb 23, 2013
9:23.69 Molloy College Lions Invitational Feb 15, 2013
5000 Meters
16:29.39 Wesleyan Invitational #3 Jan 19, 2013
4 x 800 Relay
8:41.93 Molloy College Lions Invitational Feb 15, 2013
Distance Medley Relay
11:23.70 East Coast Conference Indoor Championships Feb 23, 2013
11:24.81 2012 CTC Relays Dec 2, 2012
Triple Jump
10.80m   35' 5.25" East Coast Conference Indoor Championships Feb 23, 2013

2012 XC


2012 Outdoors

1500 Meters
4:31.18 Wagner Invitational Apr 7, 2012
5000 Meters
15:59.56 Army Dick Shea Open Mar 30-31, 2012
16:14.53 Queens College Invitational Mar 24-25, 2012

2012 Indoors


2011 Outdoors


2011 Indoors