College Bests

1000 2:34.76 10,000 30:55.81
1500 4:02.82 10K (XC) 32:16.5
MILE 4:23.07 6K (XC) 19:18.4
3000 8:40.37 8K (XC) 24:41.2
5000 14:48.38 8.4K (XC) 27:20.3
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 31:51.40 20th (F)
Atlantic 10 Championships    May 3-4, 2014
10,000 30:55.81 7th (F)
Lehigh Games    Apr 25-26, 2014
5000 15:17.89 1st (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 31:05.00 8th (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 8:52.58 4th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
5000 15:24.78 12th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
5000 15:28.66 5th (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:01.22 9th (F)
Penn State Indoor Relays    Jan 11, 2014
3000 8:53.52 8th (F)
4x1 18:21.74 3rd (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:41.2 39th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:28.1 112nd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:54.2 61st
Friend Big 5 Invitational    Sep 13, 2013
6K 19:18.4 25th
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:51.00 28th (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 15:09.21 10th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:31.54 12th (F)
4x800 8:18.30 1st (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:33.74 15th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:34.3 97th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:28.9 106th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 27:20.3 48th
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 15:21.96 24th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
1500 4:02.82 62nd (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:48.38 36th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000 8:42.41 3rd (F)
Armory Collegiate Challenge    Feb 23, 2012
3000 8:40.37 6th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 4:23.75 10th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
Mile 4:23.07 11th (F)
Yale Giegengack Invitational    Feb 3, 2012
5000 15:08.26 5th (F)
Thomson Invitational    Jan 28, 2012
Mile 4:28.16 2nd (F)
3000 9:11.69 6th (F)
NYC Gotham Cup    Jan 13, 2012
5000 15:28.48 11th (F)
Penn State Indoor Relays    Jan 7, 2012
3000 8:59.91 6th (F)
4xMile 18:16.99 4th (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
5000 15:11.34 13th (F)
Bison Outdoor Classic    Apr 15-16, 2011
1500 4:07.76 90th (F)
Delaware Outdoor Open    Apr 9, 2011
1500 4:07.55 2nd (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
3000 8:46.07 8th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:07.56 27th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
1000 2:35.25 10th (P)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
1000 2:34.76 11th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
1000 2:36.10 28th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 4:35.59 11th (F)
4x800 8:14.58 1st (F)
Princeton Relays    Jan 22, 2011
Mile 4:30.23 13th (F)
NYC Gotham Cup    Jan 14, 2011
DMR 10:41.65 4th (F)
Penn State Relays    Jan 8, 2011
4xMile 17:54.41 4th (F)
1000 Meters (Indoor)
2:35.25 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2:34.76 Lafayette/Rider Winter Games (Invite) Feb 11, 2011
2:36.10 2011 Giegengack Invitational Feb 4-5, 2011
1500 Meters (Outdoor)
4:02.82 Bison Outdoor Classic 2012 Apr 14-15, 2012
4:07.76 Bison Outdoor Classic Apr 15-16, 2011
4:07.55 Delaware Outdoor Open Apr 9, 2011
4:07.56 University of Pennsylvania Big 5 Meet Mar 26, 2011
Mile (Indoor)
4:31.54 Thomson Invitational @ UD Jan 26, 2013
4:23.75 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
4:23.07 Lafayette/Rider Winter Games Feb 10, 2012
4:28.16 Thomson Invitational Jan 28, 2012
4:35.59 Thomson Invitational at University of Delaware Jan 29, 2011
4:30.23 Princeton Relays Jan 22, 2011
3000 Meters (Outdoor)
8:52.58 Lafayette 8 Way Invitational Mar 29, 2014
8:42.41 Lafayette 7 Way Invitational Mar 31, 2012
8:46.07 2011 Colonial Relays Mar 31 - Apr 2, 2011
3000 Meters (Indoor)
9:01.22 Saturday Night Shootout Jan 18, 2014
8:53.52 Penn State Indoor Relays Jan 11, 2014
8:51.00 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
8:40.37 Armory Collegiate Challenge Feb 23, 2012
9:11.69 Thomson Invitational Jan 28, 2012
8:59.91 Penn State Indoor Relays Jan 7, 2012
5000 Meters (Outdoor)
15:17.89 Lehigh Games Apr 25-26, 2014
15:21.96 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
14:48.38 2012 Colonial Relays Apr 5-7, 2012
15:11.34 Atlantic 10 Outdoor Championships May 7-9, 2011
5000 Meters (Indoor)
15:24.78 Atlantic 10 Conference Championship Feb 22-23, 2014
15:28.66 2014 Giegengack Invitational Feb 7-8, 2014
15:09.21 2013 Giegengack Invitational Feb 2, 2013
15:33.74 NYC Gotham Cup Jan 11, 2013
15:08.26 Yale Giegengack Invitational Feb 3, 2012
15:28.48 NYC Gotham Cup Jan 13, 2012
10,000 Meters (Outdoor)
31:51.40 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
30:55.81 Atlantic 10 Championships May 3-4, 2014
31:05.00 2014 Colonial Relays Apr 3-5, 2014
10k (XC)
32:16.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
19:18.4 Friend Big 5 Invitational Sep 13, 2013
8k (XC)
25:26.3 Atlantic 10 Cross Country Championships Nov 2, 2013
24:41.2 Princeton XC Invitational Oct 19, 2013
25:28.1 Lehigh's Paul Short Run Oct 5, 2013
26:54.2 Iona Br. Doyle Meet of Champions Sep 21, 2013
27:01.0 Atlantic 10 Cross Country Championships Oct 27, 2012
25:34.3 Princeton Cross Country Invitational Oct 13, 2012
25:28.9 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k (XC)
27:20.3 Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

3000 Meters
8:52.58 Lafayette 8 Way Invitational Mar 29, 2014
5000 Meters
15:17.89 Lehigh Games Apr 25-26, 2014
10,000 Meters
31:51.40 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
30:55.81 Atlantic 10 Championships May 3-4, 2014
31:05.00 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC


2013 Indoors

Mile
4:31.54 Thomson Invitational @ UD Jan 26, 2013
3000 Meters
8:51.00 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
5000 Meters
15:09.21 2013 Giegengack Invitational Feb 2, 2013
15:33.74 NYC Gotham Cup Jan 11, 2013
4 x 800 Relay
8:18.30 Thomson Invitational @ UD Jan 26, 2013

2012 XC


2012 Outdoors

1500 Meters
4:02.82 Bison Outdoor Classic 2012 Apr 14-15, 2012
3000 Meters
8:42.41 Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
15:21.96 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
14:48.38 2012 Colonial Relays Apr 5-7, 2012

2012 Indoors


2011 Outdoors

1500 Meters
4:07.76 Bison Outdoor Classic Apr 15-16, 2011
4:07.55 Delaware Outdoor Open Apr 9, 2011
4:07.56 University of Pennsylvania Big 5 Meet Mar 26, 2011
3000 Meters
8:46.07 2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters
15:11.34 Atlantic 10 Outdoor Championships May 7-9, 2011

2011 Indoors