College Bests

800 2:00.45 10K (XC) 36:19.7
1500 4:12.13 8K (XC) 28:37.8
MILE 4:32.80 MILE (XC) 20:18.0
3000S 9:59.1 HT 5 MILE (XC) 30:06.2
Penn Relays    Apr 25-27, 2013
4x400 3:32.96  (P)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 4:19.82 13th (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 4:19.82 13th (F)
Don Webster Invitational    Apr 13, 2013
1500 4:23.45 5th (F)
Osprey Open    Apr 5-6, 2013
800 2:09.54 20th (F)
2013 Towson University Invitational    Mar 30, 2013
1500 4:25.02 8th (F)
Richard Stockton College Invitational    Mar 23, 2013
800 2:10.66 15th (F)
3000S 10:47.32 8th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:45.70 26th (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:06.34 18th (F)
Mile 4:41.84 10th (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:35.67 24th (F)
New Year's Invitational    Dec 9, 2012
Mile 4:34.02 6th (F)
4x800 8:42.25 3rd (F)
2012 CTC Relays    Dec 2, 2012
DMR 11:15.10 8th (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:06.82 12th (F)
Goldey-Beacom College Fall Classic    Oct 5, 2012
8K 31:38.0 21st
Belmont Classic    Sep 29, 2012
8K 30:11.1 2nd
Cheyney Mid Week    Sep 12, 2012
M 20:18.0 1st
Penn Relays    Apr 26-28, 2012
4x400 3:35.33  (P)
CTC Outdoor Championships '12    Apr 21-22, 2012
1500 4:12.29 7th (F)
2012 Don Webster Invitational    Apr 14, 2012
800 2:06.73 14th (F)
1500 4:12.14 8th (F)
University of Pennsylvania Invitational    Apr 7, 2012
800 2:05.36 27th (F)
1500 4:12.13 9th (F)
4x400 3:33.22 10th (F)
2012 Towson University Invitational    Mar 31, 2012
800 2:05.03 21st (F)
1500 4:16.48 16th (F)
4x400 3:31.07 6th (F)
Richard Stockton Invitational    Mar 24, 2012
800 2:08.36 6th (F)
1500 4:19.02 5th (F)
Collegeville Indoor Classic    Jan 20, 2012
Mile 4:33.83 6th (F)
Delaware Invitational    Jan 6, 2012
Mile 4:39.72 1st (F)
Princeton New Year's Invitational    Dec 10, 2011
Mile 4:38.77 5th (F)
Bow-Tie Track Classic    Dec 3, 2011
800 2:06.51 1st (F)
Penn Relays    Apr 28-30, 2011
4x400 3:33.65 6th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
3000S 10:29.82 4th (F)
Cheyney Mid-Week Dual    Apr 13, 2011
800 2:01.29 1st (F)
Delaware Outdoor Open    Apr 9, 2011
3000S 10:10.26 2nd (F)
4x400 3:31.70 7th (F)
University of Pennsylvania Invitational    Apr 2, 2011
3000S 10:22.56 4th (F)
4x800 8:07.96 3rd (F)
2011 Towson University Invitational    Mar 26, 2011
800 2:01.78 9th (F)
4x400 3:34.37 5th (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
3000S 9:59.1H 1st (F)
4x400 3:35.77 3rd (F)
CTC Indoor Championships    Feb 12, 2011
800 2:00.45 4th (F)
Frank Colden Invitational    Feb 5, 2011
800 2:03.96 2nd (F)
Mile 4:32.80 5th (F)
4x400 NT  
Thomson Invitational at University of Delaware    Jan 29, 2011
800 2:04.02 5th (F)
4x400 3:45.14 11th (F)
Collegeville Indoor Classic    Jan 21, 2011
800 2:02.49 9th (F)
800 Meters (Outdoor)
2:09.54 Osprey Open Apr 5-6, 2013
2:10.66 Richard Stockton College Invitational Mar 23, 2013
2:06.73 2012 Don Webster Invitational Apr 14, 2012
2:05.36 University of Pennsylvania Invitational Apr 7, 2012
2:05.03 2012 Towson University Invitational Mar 31, 2012
2:08.36 Richard Stockton Invitational Mar 24, 2012
2:01.29 Cheyney Mid-Week Dual Apr 13, 2011
2:01.78 2011 Towson University Invitational Mar 26, 2011
800 Meters (Indoor)
2:06.34 Collegeville Indoor Classic Jan 18, 2013
2:06.82 Bow-Tie Track Classic Dec 1, 2012
2:06.51 Bow-Tie Track Classic Dec 3, 2011
2:00.45 CTC Indoor Championships Feb 12, 2011
2:03.96 Frank Colden Invitational Feb 5, 2011
2:04.02 Thomson Invitational at University of Delaware Jan 29, 2011
2:02.49 Collegeville Indoor Classic Jan 21, 2011
1500 Meters (Outdoor)
4:19.82 2013 CTC Outdoor Championship Apr 19-20, 2013
4:19.82 CTC Outdoor Championships Apr 19-20, 2013
4:23.45 Don Webster Invitational Apr 13, 2013
4:25.02 2013 Towson University Invitational Mar 30, 2013
4:12.29 CTC Outdoor Championships '12 Apr 21-22, 2012
4:12.14 2012 Don Webster Invitational Apr 14, 2012
4:12.13 University of Pennsylvania Invitational Apr 7, 2012
4:16.48 2012 Towson University Invitational Mar 31, 2012
4:19.02 Richard Stockton Invitational Mar 24, 2012
Mile (Indoor)
4:45.70 Thomson Invitational @ UD Jan 26, 2013
4:41.84 Collegeville Indoor Classic Jan 18, 2013
4:35.67 NYRR College Night at the Armory I Jan 12, 2013
4:34.02 New Year's Invitational Dec 9, 2012
4:33.83 Collegeville Indoor Classic Jan 20, 2012
4:39.72 Delaware Invitational Jan 6, 2012
4:38.77 Princeton New Year's Invitational Dec 10, 2011
4:32.80 Frank Colden Invitational Feb 5, 2011
10k (XC)
36:19.7 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
31:38.0 Goldey-Beacom College Fall Classic Oct 5, 2012
30:11.1 Belmont Classic Sep 29, 2012
28:37.8 University of Delaware Cross Country Invitational Sep 15, 2012
29:14.3 University of Delaware - Delaware Invitational Sep 17, 2011
3000 Steeplechase (Outdoor)
10:47.32 Richard Stockton College Invitational Mar 23, 2013
10:29.82 CTC Outdoor Track & Field Championships Apr 16, 2011
10:10.26 Delaware Outdoor Open Apr 9, 2011
10:22.56 University of Pennsylvania Invitational Apr 2, 2011
9:59.1H Golden Ram Collegiate Invitational Mar 19, 2011
Mile (XC)
20:18.0 Cheyney Mid Week Sep 12, 2012
5 Mile (XC)
30:06.2 Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
31:19.4 33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012

2013 Outdoors

800 Meters
2:09.54 Osprey Open Apr 5-6, 2013
2:10.66 Richard Stockton College Invitational Mar 23, 2013
1500 Meters
4:19.82 2013 CTC Outdoor Championship Apr 19-20, 2013
4:19.82 CTC Outdoor Championships Apr 19-20, 2013
4:23.45 Don Webster Invitational Apr 13, 2013
4:25.02 2013 Towson University Invitational Mar 30, 2013
3000 Steeplechase
10:47.32 Richard Stockton College Invitational Mar 23, 2013
4 x 400 Relay
3:32.96 Penn Relays Apr 25-27, 2013

2013 Indoors

800 Meters
2:06.34 Collegeville Indoor Classic Jan 18, 2013
2:06.82 Bow-Tie Track Classic Dec 1, 2012
Mile
4:45.70 Thomson Invitational @ UD Jan 26, 2013
4:41.84 Collegeville Indoor Classic Jan 18, 2013
4:35.67 NYRR College Night at the Armory I Jan 12, 2013
4:34.02 New Year's Invitational Dec 9, 2012
4 x 800 Relay
8:42.25 New Year's Invitational Dec 9, 2012
Distance Medley Relay
11:15.10 2012 CTC Relays Dec 2, 2012

2012 XC


2012 Outdoors


2012 Indoors


2011 XC


2011 Outdoors


2011 Indoors