College Bests

400 53.28 5000 15:52.93
600 1:27.47 10,000 33:38.00
800 1:58.64 10K (XC) 33:30.8
1500 4:10.51 8K (XC) 25:47.2
MILE 4:33.48   
Chanticleer Classic 2013    Apr 13, 2013
400 53.28 13th (F)
Duke Invitational    Apr 5-6, 2013
800 2:01.12 25th (F)
1500 4:12.02 11th (F)
2013 Tribe Invitational    Mar 22-23, 2013
10,000 33:38.00 18th (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
800 2:01.85 11th (F)
1500 4:11.51 12th (F)
4x400 3:36.19 3rd (F)
Coastal Carolina University Invitational    Mar 8-9, 2013
800 2:01.42 18th (F)
1500 4:11.08 27th (F)
5000 15:52.93 16th (F)
Conference Carolinas Indoor Track & Field Championships    Feb 16, 2013
800 2:02.42 6th (F)
4x400 3:37.24 6th (F)
JDL Fast Track Championship Tune-up    Feb 16, 2013
800 2:02.42 6th (F)
4x400 3:37.24 6th (F)
Gene Anderson Invitational    Feb 2, 2013
800 2:02.68 17th (F)
4x400 3:38.41 7th (F)
Winston-Salem State Open    Jan 20, 2013
Mile 4:34.29 3rd (F)
Queens Royals Challenge    Oct 12, 2012
8K 25:47.2 33rd
Greater Louisville Classic    Sep 29, 2012
8K 27:12.7 223rd
adidas/Winthrop Invitational    Sep 15, 2012
8K 26:51.3 66th
2012 Conference Carolina Championships    Apr 20-21, 2012
800 2:01.09 7th (F)
800 2:02.60 10th (P)
5000 17:31.79 15th (F)
Chanticleer Classic    Apr 14, 2012
400 53.33 17th (F)
Duke Invitational    Apr 6-7, 2012
800 1:58.65 13th (F)
1500 4:28.30 21st (F)
4x800 8:20.07 4th (F)
Raleigh Relays    Mar 30-31, 2012
1500 4:13.10 54th (F)
4x800 8:03.98 14th (F)
High Point VertKlasse Meeting    Mar 24, 2012
800 1:58.64 5th (F)
Dr. Jack M. Toms Open    Mar 17, 2012
1500 4:10.51 16th (F)
Coastal Carolina University Invitational    Mar 9-10, 2012
800 2:04.27 27th (F)
5000 15:58.73 16th (F)
George Mason Last Chance    Feb 26, 2012
800 2:01.99 9th (F)
NCRunners Elite Last Chance Meet    Feb 25-26, 2012
800 2:00.62 7th (F)
Gene Anderson UNC Invitational    Feb 18, 2012
800 2:02.25 14th (F)
Vince Brown Invitational    Feb 4, 2012
800 2:04.45 33rd (F)
Mile 4:33.48 13th (F)
UNC Invitational    Jan 27-28, 2012
DMR 11:04.48 1st (F)
Dick Taylor Tarheel Relays    May 7, 2011
800 2:06.50 18th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:31.89 4th (P)
2011 SE Regional Championship Track Meet    Apr 22-23, 2011
800 2:01.80 16th (F)
Conference Carolinas    Apr 15-16, 2011
800 2:02.69 3rd (F)
Duke Invitational    Apr 8-9, 2011
800 2:02.43 33rd (F)
5000 NT  
4x400 3:28.33 16th (F)
Liberty Collegiate Invitational    Apr 1-2, 2011
800 2:10.13 58th (F)
1500 4:20.29 48th (F)
Raleigh Relays    Mar 25-26, 2011
4x800 8:11.14 19th (F)
Wake Forest Open    Mar 18-19, 2011
400 54.37 84th (F)
800 2:02.22 69th (F)
1500 4:14.13 43rd (F)
Coastal Carolina University Invitational    Mar 11-12, 2011
800 2:01.94 15th (F)
1500 4:15.37 26th (F)
4x800 8:12.19 5th (F)
VT Challenge    Feb 18-19, 2011
600 1:27.47 19th (F)
800 2:02.70 35th (F)
4x400 3:33.74 11th (F)
Vince Brown Invitational    Feb 12, 2011
800 2:04.62 19th (F)
Mile 4:39.71 20th (F)
DMR 10:54.62 4th (F)
Liberty Quad    Feb 11, 2011
800 2:10.13 58th (F)
1500 4:20.29 48th (F)
Kent Taylor Run for the Kids    Jan 29, 2011
800 2:04.54 15th (F)
Mile 4:42.66 14th (F)
4x400 3:38.20 5th (F)
400 Meters (Outdoor)
53.28 Chanticleer Classic 2013 Apr 13, 2013
53.33 Chanticleer Classic Apr 14, 2012
54.37 Wake Forest Open Mar 18-19, 2011
600 Meters (Indoor)
1:27.47 VT Challenge Feb 18-19, 2011
800 Meters (Outdoor)
2:01.12 Duke Invitational Apr 5-6, 2013
2:01.85 Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
2:01.42 Coastal Carolina University Invitational Mar 8-9, 2013
2:01.09 2012 Conference Carolina Championships Apr 20-21, 2012
2:02.60 2012 Conference Carolina Championships Apr 20-21, 2012
1:58.65 Duke Invitational Apr 6-7, 2012
1:58.64 High Point VertKlasse Meeting Mar 24, 2012
2:04.27 Coastal Carolina University Invitational Mar 9-10, 2012
2:06.50 Dick Taylor Tarheel Relays May 7, 2011
2:01.80 2011 SE Regional Championship Track Meet Apr 22-23, 2011
2:02.69 Conference Carolinas Apr 15-16, 2011
2:02.43 Duke Invitational Apr 8-9, 2011
2:10.13 Liberty Collegiate Invitational Apr 1-2, 2011
2:02.22 Wake Forest Open Mar 18-19, 2011
2:01.94 Coastal Carolina University Invitational Mar 11-12, 2011
800 Meters (Indoor)
2:02.42 Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
2:02.42 JDL Fast Track Championship Tune-up Feb 16, 2013
2:02.68 Gene Anderson Invitational Feb 2, 2013
2:01.99 George Mason Last Chance Feb 26, 2012
2:00.62 NCRunners Elite Last Chance Meet Feb 25-26, 2012
2:02.25 Gene Anderson UNC Invitational Feb 18, 2012
2:04.45 Vince Brown Invitational Feb 4, 2012
2:02.70 VT Challenge Feb 18-19, 2011
2:04.62 Vince Brown Invitational Feb 12, 2011
2:10.13 Liberty Quad Feb 11, 2011
2:04.54 Kent Taylor Run for the Kids Jan 29, 2011
1500 Meters (Outdoor)
4:12.02 Duke Invitational Apr 5-6, 2013
4:11.51 Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
4:11.08 Coastal Carolina University Invitational Mar 8-9, 2013
4:28.30 Duke Invitational Apr 6-7, 2012
4:13.10 Raleigh Relays Mar 30-31, 2012
4:10.51 Dr. Jack M. Toms Open Mar 17, 2012
4:20.29 Liberty Collegiate Invitational Apr 1-2, 2011
4:14.13 Wake Forest Open Mar 18-19, 2011
4:15.37 Coastal Carolina University Invitational Mar 11-12, 2011
Mile (Indoor)
4:34.29 Winston-Salem State Open Jan 20, 2013
4:33.48 Vince Brown Invitational Feb 4, 2012
4:39.71 Vince Brown Invitational Feb 12, 2011
4:42.66 Kent Taylor Run for the Kids Jan 29, 2011
5000 Meters (Outdoor)
15:52.93 Coastal Carolina University Invitational Mar 8-9, 2013
17:31.79 2012 Conference Carolina Championships Apr 20-21, 2012
15:58.73 Coastal Carolina University Invitational Mar 9-10, 2012
NT Duke Invitational Apr 8-9, 2011
10,000 Meters (Outdoor)
33:38.00 2013 Tribe Invitational Mar 22-23, 2013
10k (XC)
35:35.2 2012 NCAA Division II Cross Country Championships Nov 17, 2012
33:30.8 NCAA Division II Southeast Region Cross Country Championships Nov 3, 2012
8k (XC)
25:47.2 Queens Royals Challenge Oct 12, 2012
27:12.7 Greater Louisville Classic Sep 29, 2012
26:51.3 adidas/Winthrop Invitational Sep 15, 2012
26:45.4 25th Winthrop Cross Country Invitational Sep 17, 2011

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

800 Meters
2:01.99 George Mason Last Chance Feb 26, 2012
2:00.62 NCRunners Elite Last Chance Meet Feb 25-26, 2012
2:02.25 Gene Anderson UNC Invitational Feb 18, 2012
2:04.45 Vince Brown Invitational Feb 4, 2012
Mile
4:33.48 Vince Brown Invitational Feb 4, 2012
Distance Medley Relay
11:04.48 UNC Invitational Jan 27-28, 2012

2011 XC


2011 Outdoors

400 Meters
54.37 Wake Forest Open Mar 18-19, 2011
800 Meters
2:06.50 Dick Taylor Tarheel Relays May 7, 2011
2:01.80 2011 SE Regional Championship Track Meet Apr 22-23, 2011
2:02.69 Conference Carolinas Apr 15-16, 2011
2:02.43 Duke Invitational Apr 8-9, 2011
2:10.13 Liberty Collegiate Invitational Apr 1-2, 2011
2:02.22 Wake Forest Open Mar 18-19, 2011
2:01.94 Coastal Carolina University Invitational Mar 11-12, 2011
1500 Meters
4:20.29 Liberty Collegiate Invitational Apr 1-2, 2011
4:14.13 Wake Forest Open Mar 18-19, 2011
4:15.37 Coastal Carolina University Invitational Mar 11-12, 2011
5000 Meters
NT Duke Invitational Apr 8-9, 2011
4 x 400 Relay
3:31.89 Penn Relays Apr 28-30, 2011
3:28.33 Duke Invitational Apr 8-9, 2011
4 x 800 Relay
8:11.14 Raleigh Relays Mar 25-26, 2011
8:12.19 Coastal Carolina University Invitational Mar 11-12, 2011

2011 Indoors

600 Meters
1:27.47 VT Challenge Feb 18-19, 2011
800 Meters
2:02.70 VT Challenge Feb 18-19, 2011
2:04.62 Vince Brown Invitational Feb 12, 2011
2:10.13 Liberty Quad Feb 11, 2011
2:04.54 Kent Taylor Run for the Kids Jan 29, 2011
1500 Meters
4:20.29 Liberty Quad Feb 11, 2011
Mile
4:39.71 Vince Brown Invitational Feb 12, 2011
4:42.66 Kent Taylor Run for the Kids Jan 29, 2011
4 x 400 Relay
3:33.74 VT Challenge Feb 18-19, 2011
3:38.20 Kent Taylor Run for the Kids Jan 29, 2011
Distance Medley Relay
10:54.62 Vince Brown Invitational Feb 12, 2011