College Bests

800 2:12.22 5000 16:22.05
1500 4:17.70 10,000 33:44.34
MILE 4:41.82 8K (XC) 27:37.5
3000 9:31.35   
2014 Conference Carolinas Outdoor Track and Field Championsh    04/25 - Apr 26, 2014
1500 4:37.82 15th (F)
Chanticleer Classic 2014    Apr 12, 2014
1500 4:27.91 14th (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
1500 4:20.44 95th (F)
Shamrock Invitational 2014    03/20 - Mar 22, 2014
1500 4:23.91 10th (F)
3000 9:40.34 27th (F)
Conference Carolinas Indoor Championship    Feb 23, 2014
Mile 4:46.70 7th (F)
Vince Brown Invitational    Feb 08, 2014
Mile 4:53.17 25th (F)
2013 Conference Carolinas Championships    04/19 - Apr 20, 2013
1500 4:30.85 14th (P)
Chanticleer Classic 2013    Apr 13, 2013
1500 4:22.78 14th (F)
Duke Invitational    04/05 - Apr 06, 2013
1500 4:17.70 20th (F)
2013 Tribe Invitational    03/22 - Mar 23, 2013
1500 4:24.14 36th (F)
10,000 33:44.34 20th (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
1500 4:19.02 20th (F)
4x400 4:12.89 13th (F)
Coastal Carolina University Invitational    03/08 - Mar 09, 2013
1500 4:24.63 49th (F)
5000 16:22.05 29th (F)
JDL Fast Track Championship Tune-up    Feb 16, 2013
DMR 11:30.22 5th (F)
Gene Anderson Invitational    Feb 02, 2013
Mile 4:41.82 15th (F)
Winston-Salem State Open    Jan 20, 2013
Mile 4:42.82 7th (F)
Queens Royals Challenge    Oct 12, 2012
8K 27:37.5 92nd
Greater Louisville Classic    Sep 29, 2012
8K 29:42.7 174th
adidas/Winthrop Invitational    Sep 15, 2012
8K 29:00.5 141st
2012 Conference Carolina Championships    04/20 - Apr 21, 2012
10,000 36:45.90 8th (F)
Chanticleer Classic    Apr 14, 2012
1500 4:28.90 10th (F)
Raleigh Relays    03/30 - Mar 31, 2012
5000 17:16.38 24th (F)
High Point VertKlasse Meeting    Mar 24, 2012
1500 4:20.01 21st (F)
Dr. Jack M. Toms Open    Mar 17, 2012
10,000 35:32.24 7th (F)
Coastal Carolina University Invitational    03/09 - Mar 10, 2012
5000 16:59.81 28th (F)
George Mason Last Chance    Feb 26, 2012
Mile 4:49.20 18th (F)
NCRunners Elite Last Chance Meet    02/25 - Feb 26, 2012
5000 17:20.37 5th (F)
Vince Brown Invitational    Feb 04, 2012
800 2:13.25 63rd (F)
5000 NT  
UNC Invitational    01/27 - Jan 28, 2012
3000 9:42.04 12th (F)
Duke Twilight    May 08, 2011
5000 16:37.54 25th (F)
2011 SE Regional Championship Track Meet    04/22 - Apr 23, 2011
5000 18:33.21 33rd (F)
Conference Carolinas    04/15 - Apr 16, 2011
5000 17:39.87 11th (F)
Duke Invitational    04/08 - Apr 09, 2011
5000 16:29.49 30th (F)
Liberty Collegiate Invitational    04/01 - Apr 02, 2011
5000 16:47.40 11th (F)
Raleigh Relays    03/25 - Mar 26, 2011
1500 4:25.32 82nd (F)
Wake Forest Open    03/18 - Mar 19, 2011
1500 4:23.35 73rd (F)
5000 17:12.11 36th (F)
Coastal Carolina University Invitational    03/11 - Mar 12, 2011
1500 4:21.44 42nd (F)
3000 9:31.35 28th (F)
George Mason University Last Chance Track Meet    Feb 27, 2011
Mile 4:45.65 5th (F)
VT Challenge    02/18 - Feb 19, 2011
Mile 4:44.34 34th (F)
Vince Brown Invitational    Feb 12, 2011
800 2:12.22 31st (F)
Mile 4:45.27 25th (F)
Liberty Quad    Feb 11, 2011
5000 16:47.40 11th (F)
Kent Taylor Run for the Kids    Jan 29, 2011
Mile 4:50.31 16th (F)
800 Meters (Indoor)
2:13.25 Vince Brown Invitational Feb 04, 2012
2:12.22 Vince Brown Invitational Feb 12, 2011
1500 Meters (Outdoor)
4:37.82 2014 Conference Carolinas Outdoor Track and Field Championsh 04/25 - Apr 26, 2014
4:27.91 Chanticleer Classic 2014 Apr 12, 2014
4:20.44 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
4:23.91 Shamrock Invitational 2014 03/20 - Mar 22, 2014
4:30.85 2013 Conference Carolinas Championships 04/19 - Apr 20, 2013
4:22.78 Chanticleer Classic 2013 Apr 13, 2013
4:17.70 Duke Invitational 04/05 - Apr 06, 2013
4:24.14 2013 Tribe Invitational 03/22 - Mar 23, 2013
4:19.02 Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
4:24.63 Coastal Carolina University Invitational 03/08 - Mar 09, 2013
4:28.90 Chanticleer Classic Apr 14, 2012
4:20.01 High Point VertKlasse Meeting Mar 24, 2012
4:25.32 Raleigh Relays 03/25 - Mar 26, 2011
4:23.35 Wake Forest Open 03/18 - Mar 19, 2011
4:21.44 Coastal Carolina University Invitational 03/11 - Mar 12, 2011
Mile (Indoor)
4:46.70 Conference Carolinas Indoor Championship Feb 23, 2014
4:53.17 Vince Brown Invitational Feb 08, 2014
4:41.82 Gene Anderson Invitational Feb 02, 2013
4:42.82 Winston-Salem State Open Jan 20, 2013
4:49.20 George Mason Last Chance Feb 26, 2012
4:45.65 George Mason University Last Chance Track Meet Feb 27, 2011
4:44.34 VT Challenge 02/18 - Feb 19, 2011
4:45.27 Vince Brown Invitational Feb 12, 2011
4:50.31 Kent Taylor Run for the Kids Jan 29, 2011
3000 Meters (Outdoor)
9:40.34 Shamrock Invitational 2014 03/20 - Mar 22, 2014
9:31.35 Coastal Carolina University Invitational 03/11 - Mar 12, 2011
3000 Meters (Indoor)
9:42.04 UNC Invitational 01/27 - Jan 28, 2012
5000 Meters (Outdoor)
16:22.05 Coastal Carolina University Invitational 03/08 - Mar 09, 2013
17:16.38 Raleigh Relays 03/30 - Mar 31, 2012
16:59.81 Coastal Carolina University Invitational 03/09 - Mar 10, 2012
16:37.54 Duke Twilight May 08, 2011
18:33.21 2011 SE Regional Championship Track Meet 04/22 - Apr 23, 2011
17:39.87 Conference Carolinas 04/15 - Apr 16, 2011
16:29.49 Duke Invitational 04/08 - Apr 09, 2011
16:47.40 Liberty Collegiate Invitational 04/01 - Apr 02, 2011
17:12.11 Wake Forest Open 03/18 - Mar 19, 2011
5000 Meters (Indoor)
17:20.37 NCRunners Elite Last Chance Meet 02/25 - Feb 26, 2012
NT Vince Brown Invitational Feb 04, 2012
16:47.40 Liberty Quad Feb 11, 2011
10,000 Meters (Outdoor)
33:44.34 2013 Tribe Invitational 03/22 - Mar 23, 2013
36:45.90 2012 Conference Carolina Championships 04/20 - Apr 21, 2012
35:32.24 Dr. Jack M. Toms Open Mar 17, 2012
8k (XC)
30:25.5 Queens Royal XC Challenge (Non-Division I) Oct 11, 2013
27:37.5 Queens Royals Challenge Oct 12, 2012
29:42.7 Greater Louisville Classic Sep 29, 2012
29:00.5 adidas/Winthrop Invitational Sep 15, 2012
27:42.1 25th Winthrop Cross Country Invitational Sep 17, 2011

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
4:30.85 2013 Conference Carolinas Championships 04/19 - Apr 20, 2013
4:22.78 Chanticleer Classic 2013 Apr 13, 2013
4:17.70 Duke Invitational 04/05 - Apr 06, 2013
4:24.14 2013 Tribe Invitational 03/22 - Mar 23, 2013
4:19.02 Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
4:24.63 Coastal Carolina University Invitational 03/08 - Mar 09, 2013
5000 Meters
16:22.05 Coastal Carolina University Invitational 03/08 - Mar 09, 2013
10,000 Meters
33:44.34 2013 Tribe Invitational 03/22 - Mar 23, 2013
4 x 400 Relay
4:12.89 Lynchburg College Dr. Toms Open 2013 Mar 16, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:28.90 Chanticleer Classic Apr 14, 2012
4:20.01 High Point VertKlasse Meeting Mar 24, 2012
5000 Meters
17:16.38 Raleigh Relays 03/30 - Mar 31, 2012
16:59.81 Coastal Carolina University Invitational 03/09 - Mar 10, 2012
10,000 Meters
36:45.90 2012 Conference Carolina Championships 04/20 - Apr 21, 2012
35:32.24 Dr. Jack M. Toms Open Mar 17, 2012

2012 Indoors

800 Meters
2:13.25 Vince Brown Invitational Feb 04, 2012
Mile
4:49.20 George Mason Last Chance Feb 26, 2012
3000 Meters
9:42.04 UNC Invitational 01/27 - Jan 28, 2012
5000 Meters
17:20.37 NCRunners Elite Last Chance Meet 02/25 - Feb 26, 2012
NT Vince Brown Invitational Feb 04, 2012

2011 XC


2011 Outdoors

1500 Meters
4:25.32 Raleigh Relays 03/25 - Mar 26, 2011
4:23.35 Wake Forest Open 03/18 - Mar 19, 2011
4:21.44 Coastal Carolina University Invitational 03/11 - Mar 12, 2011
3000 Meters
9:31.35 Coastal Carolina University Invitational 03/11 - Mar 12, 2011
5000 Meters
16:37.54 Duke Twilight May 08, 2011
18:33.21 2011 SE Regional Championship Track Meet 04/22 - Apr 23, 2011
17:39.87 Conference Carolinas 04/15 - Apr 16, 2011
16:29.49 Duke Invitational 04/08 - Apr 09, 2011
16:47.40 Liberty Collegiate Invitational 04/01 - Apr 02, 2011
17:12.11 Wake Forest Open 03/18 - Mar 19, 2011

2011 Indoors

800 Meters
2:12.22 Vince Brown Invitational Feb 12, 2011
Mile
4:45.65 George Mason University Last Chance Track Meet Feb 27, 2011
4:44.34 VT Challenge 02/18 - Feb 19, 2011
4:45.27 Vince Brown Invitational Feb 12, 2011
4:50.31 Kent Taylor Run for the Kids Jan 29, 2011
5000 Meters
16:47.40 Liberty Quad Feb 11, 2011