College Bests

1500 3:56.36 10,000 29:48.37
MILE 4:23.81 10K (XC) 30:21.5
3000 8:16.71 8K (XC) 24:22.1
5000 14:23.00 7.9K (XC) 24:45.9
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 31:11.17 34th  (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
5000 14:37.80 18th  (F)
Atlantic 10 Championships    May 2-3, 2015
5000 14:58.01 9th  (F)
10,000 30:48.54 2nd  (F)
Larry Ellis (College)    Apr 17, 2015
5000 14:23.00   (P)
5000 14:23.00 16th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:58.14 40th  (F)
5000 DNF  
Raleigh Relays    Mar 27-28, 2015
10,000 29:48.37 19th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 8:35.05 5th  (F)
5000 14:48.53 2nd  (F)
Boston University Scarlet and White    Feb 7, 2015
3000 8:16.71 2nd  (F)
Patriot Games    Jan 31, 2015
5000 14:48.74 1st  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:23.81 6th  (F)
3000 8:36.04 1st  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 24:40.3 2nd
Mason XC Invitational    Oct 4, 2014
8K 26:09.6 1st
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 24:45.9 1st
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 DNF  
Atlantic 10 Championships    May 3-4, 2014
5000 14:55.08 6th  (F)
10,000 30:27.97 5th  (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:31.34 31st  (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 30:24.03 2nd  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 8:38.71 13th  (F)
5000 14:48.63 3rd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:21.89 32nd  (F)
Patriot Games    Feb 1, 2014
3000 8:42.58 3rd  (F)
Blue Ridge Open CC Meet    Oct 18, 2013
8K 24:54.3 3rd
Mason XC Invitational    Oct 5, 2013
8K 27:23.2 2nd
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 24:46.9 45th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
10,000 30:29.95 3rd  (F)
George Mason Spring Invitational    Apr 13, 2013
5000 14:30.30 6th  (F)
2013 Colonial Relays    Apr 4-6, 2013
10,000 30:08.28 6th  (F)
2013 Tribe Invitational    Mar 22-23, 2013
3000 8:31.47 5th  (F)
George Mason Patriot Games    Jan 26, 2013
Mile 4:24.77 11th  (F)
Patriot Games Invitational    Jan 25-26, 2013
Mile 4:24.77 11th  (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 8:28.34 4th  (F)
George Mason Father Diamond    Jan 5, 2013
Mile 4:24.05 5th  (F)
3000 8:50.05 1st  (F)
George Mason Invitational    Oct 1, 2011
8K 25:48.3 4th
2011 CAA Track & Field Championships    May 6-7, 2011
5000 14:50.33 7th  (F)
Mason Spring Invitational    Apr 9, 2011
1500 3:56.36 29th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 14:41.44 22nd  (F)
4x1500 16:26.65 9th  (F)
Shamrock Invitational    Mar 17-19, 2011
3000 8:41.14 8th  (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
3000 8:24.36 19th  (F)
VT Challenge    Feb 18-19, 2011
DMR 10:23.92 2nd  (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
3000 8:25.54 35th  (F)
Patriot Games    Jan 29, 2011
3000 8:38.61 5th  (F)
George Mason University Father Diamond Track Meet    Jan 8, 2011
Mile 4:30.12 6th  (F)
3000 8:57.34 5th  (F)
1500 Meters (Outdoor)
3:58.14 Mason Spring Invitational Apr 11, 2015
3:56.36 Mason Spring Invitational Apr 9, 2011
Mile (Indoor)
4:23.81 Father Diamond Invitational Jan 10, 2015
4:24.77 George Mason Patriot Games Jan 26, 2013
4:24.77 Patriot Games Invitational Jan 25-26, 2013
4:24.05 George Mason Father Diamond Jan 5, 2013
4:30.12 George Mason University Father Diamond Track Meet Jan 8, 2011
3000 Meters (Outdoor)
8:31.47 2013 Tribe Invitational Mar 22-23, 2013
8:41.14 Shamrock Invitational Mar 17-19, 2011
3000 Meters (Indoor)
8:35.05 Atlantic 10 Championship Feb 21-22, 2015
8:16.71 Boston University Scarlet and White Feb 7, 2015
8:36.04 Father Diamond Invitational Jan 10, 2015
8:38.71 Atlantic 10 Conference Championship Feb 22-23, 2014
8:21.89 Boston University David Hemery Valentine Feb 7-8, 2014
8:42.58 Patriot Games Feb 1, 2014
8:28.34 UAlbany Great Dane Classic Jan 18, 2013
8:50.05 George Mason Father Diamond Jan 5, 2013
8:24.36 IC4A Indoor Track & Field Championship Mar 5-6, 2011
8:25.54 2011 Boston University Valentine Invitational Feb 11-12, 2011
8:38.61 Patriot Games Jan 29, 2011
8:57.34 George Mason University Father Diamond Track Meet Jan 8, 2011
5000 Meters (Outdoor)
14:37.80 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
14:58.01 Atlantic 10 Championships May 2-3, 2015
14:23.00 Larry Ellis (College) Apr 17, 2015
14:23.00 Larry Ellis (College) Apr 17-18, 2015
DNF Mason Spring Invitational Apr 11, 2015
14:55.08 Atlantic 10 Championships May 3-4, 2014
14:31.34 Larry Ellis Invitational Apr 16-19, 2014
14:30.30 George Mason Spring Invitational Apr 13, 2013
14:50.33 2011 CAA Track & Field Championships May 6-7, 2011
14:41.44 2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
14:48.53 Atlantic 10 Championship Feb 21-22, 2015
14:48.74 Patriot Games Jan 31, 2015
14:48.63 Atlantic 10 Conference Championship Feb 22-23, 2014
10,000 Meters (Outdoor)
31:11.17 NCAA Division I East Preliminary Round May 28-30, 2015
30:48.54 Atlantic 10 Championships May 2-3, 2015
29:48.37 Raleigh Relays Mar 27-28, 2015
DNF 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
30:27.97 Atlantic 10 Championships May 3-4, 2014
30:24.03 2014 Colonial Relays Apr 3-5, 2014
30:29.95 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
30:08.28 2013 Colonial Relays Apr 4-6, 2013
10k (XC)
30:54.7 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
30:21.5 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
32:35.0 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010
8k (XC)
24:40.3 Atlantic 10 Championships Nov 1, 2014
26:09.6 Mason XC Invitational Oct 4, 2014
24:22.1 Atlantic 10 Cross Country Championships Nov 2, 2013
24:54.3 Blue Ridge Open CC Meet Oct 18, 2013
27:23.2 Mason XC Invitational Oct 5, 2013
24:46.9 Virginia Panorama Farms Invitational Sep 28, 2013
25:48.3 George Mason Invitational Oct 1, 2011
25:53.7 University of Delaware - Delaware Invitational Sep 17, 2011
26:04.7 Delaware Invitational Cross Country Meet Sep 18, 2010
7.9k (XC)
24:45.9 JMU Open Invitational Cross Country Sep 13, 2014

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

5000 Meters
14:55.08 Atlantic 10 Championships May 3-4, 2014
14:31.34 Larry Ellis Invitational Apr 16-19, 2014
10,000 Meters
DNF 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
30:27.97 Atlantic 10 Championships May 3-4, 2014
30:24.03 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC


2013 Outdoors

3000 Meters
8:31.47 2013 Tribe Invitational Mar 22-23, 2013
5000 Meters
14:30.30 George Mason Spring Invitational Apr 13, 2013
10,000 Meters
30:29.95 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
30:08.28 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2011 XC


2011 Outdoors

1500 Meters
3:56.36 Mason Spring Invitational Apr 9, 2011
3000 Meters
8:41.14 Shamrock Invitational Mar 17-19, 2011
5000 Meters
14:50.33 2011 CAA Track & Field Championships May 6-7, 2011
14:41.44 2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 1500 Relay
16:26.65 2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors


2010 XC