College Bests

1500 4:26.99 10,000 30:40.95
MILE 4:40.77 8K (XC) 25:08.1
3000 8:46.70 7.8K (XC) 26:52.1
5000 15:00.58   
CAA Outdoor Track & Field Championships    May 3-4, 2013
10,000 32:19.96 10th (F)
George Mason Spring Invitational    Apr 13, 2013
5000 15:20.59 21st (F)
2013 Tribe Invitational    Mar 22-23, 2013
3000 9:08.77 20th (F)
George Mason Patriot Games    Jan 26, 2013
3000 8:57.26 14th (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 8:57.26 14th (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8K 25:08.1 18th
Mason Invitational    Sep 29, 2012
7.8K 26:52.1 34th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
10,000 31:36.85 22nd (F)
CAA Championships    May 4-5, 2012
10,000 32:26.49 9th (F)
James Madison Invitational    Apr 21, 2012
1500 4:26.99 6th (F)
3000 9:47.24 6th (F)
2012 Colonial Relays    Apr 5-7, 2012
10,000 30:40.95 7th (F)
Mason Spring Opener 12    Mar 17, 2012
3000 8:55.47 7th (F)
VT Challenge    Feb 17-18, 2012
5000 15:48.70 2nd (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
10,000 31:32.98 22nd (F)
2011 CAA Track & Field Championships    May 6-7, 2011
10,000 31:34.86 5th (F)
JMU Open Invitational    Apr 23, 2011
3000 9:02.67 4th (F)
James Madison Invitational    Apr 23, 2011
3000 9:02.67 4th (F)
VCU Ram Invite    Apr 16, 2011
5000 15:00.58 1st (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
10,000 30:53.37 7th (F)
Shamrock Invitational    Mar 17-19, 2011
5000 15:25.02 12th (F)
George Mason University Last Chance Track Meet    Feb 27, 2011
3000 8:54.92 7th (F)
VT Challenge    Feb 18-19, 2011
5000 15:13.93 5th (F)
Patriot Games    Jan 29, 2011
3000 8:46.70 9th (F)
George Mason University Father Diamond Track Meet    Jan 8, 2011
Mile 4:40.77 17th (F)
3000 9:09.91 10th (F)
George Mason Invitational    Oct 2, 2010
8K 25:35.5 15th
Mason Invitational    Oct 3, 2009
8K 28:21.1 73rd
1500 Meters (Outdoor)
4:26.99 James Madison Invitational Apr 21, 2012
Mile (Indoor)
4:40.77 George Mason University Father Diamond Track Meet Jan 8, 2011
3000 Meters (Outdoor)
9:08.77 2013 Tribe Invitational Mar 22-23, 2013
9:47.24 James Madison Invitational Apr 21, 2012
8:55.47 Mason Spring Opener 12 Mar 17, 2012
9:02.67 JMU Open Invitational Apr 23, 2011
9:02.67 James Madison Invitational Apr 23, 2011
3000 Meters (Indoor)
8:57.26 George Mason Patriot Games Jan 26, 2013
8:57.26 Patriot Games Invitational Jan 25-26, 2013
8:54.92 George Mason University Last Chance Track Meet Feb 27, 2011
8:46.70 Patriot Games Jan 29, 2011
9:09.91 George Mason University Father Diamond Track Meet Jan 8, 2011
5000 Meters (Outdoor)
15:20.59 George Mason Spring Invitational Apr 13, 2013
15:00.58 VCU Ram Invite Apr 16, 2011
15:25.02 Shamrock Invitational Mar 17-19, 2011
5000 Meters (Indoor)
15:48.70 VT Challenge Feb 17-18, 2012
15:13.93 VT Challenge Feb 18-19, 2011
10,000 Meters (Outdoor)
32:19.96 CAA Outdoor Track & Field Championships May 3-4, 2013
31:36.85 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
32:26.49 CAA Championships May 4-5, 2012
30:40.95 2012 Colonial Relays Apr 5-7, 2012
31:32.98 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
31:34.86 2011 CAA Track & Field Championships May 6-7, 2011
30:53.37 2011 Colonial Relays Mar 31 - Apr 2, 2011
8k (XC)
25:27.9 Colonial Athletic Association Championships Oct 27, 2012
25:08.1 Blue Ridge Open Cross Country Meet Oct 12, 2012
25:35.5 George Mason Invitational Oct 2, 2010
26:36.1 Delaware Invitational Cross Country Meet Sep 18, 2010
28:21.1 Mason Invitational Oct 3, 2009
7.8k (XC)
26:52.1 Mason Invitational Sep 29, 2012

2013 Outdoors

3000 Meters
9:08.77 2013 Tribe Invitational Mar 22-23, 2013
5000 Meters
15:20.59 George Mason Spring Invitational Apr 13, 2013
10,000 Meters
32:19.96 CAA Outdoor Track & Field Championships May 3-4, 2013

2013 Indoors

3000 Meters
8:57.26 George Mason Patriot Games Jan 26, 2013
8:57.26 Patriot Games Invitational Jan 25-26, 2013

2012 XC


2012 Outdoors

1500 Meters
4:26.99 James Madison Invitational Apr 21, 2012
3000 Meters
9:47.24 James Madison Invitational Apr 21, 2012
8:55.47 Mason Spring Opener 12 Mar 17, 2012
10,000 Meters
31:36.85 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
32:26.49 CAA Championships May 4-5, 2012
30:40.95 2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

5000 Meters
15:48.70 VT Challenge Feb 17-18, 2012

2011 Outdoors


2011 Indoors


2010 XC


2009 XC

8k (XC)
28:21.1 Mason Invitational Oct 3, 2009