College Bests

800 2:03.74 3000S 9:06.18
1000 2:37.32 10K (XC) 32:32.6
1500 3:56.13 6K (XC) 19:15.2
MILE 4:17.05 8K (XC) 25:37.0
3000 8:32.28 4.97 MILE (XC) 24:56.7
5000 15:07.80 6.2 MILE (XC) 31:28.5
The Summit League Outdoor Track & Field Championships    05/13 - May 15, 2015
5000 15:14.76 8th  (F)
3000S 9:15.41 4th  (F)
Howard Wood Dakota Relays    05/01 - May 02, 2015
5000 15:07.80 7th  (F)
2015 Drake Relays presented by Hy-Vee    04/22 - Apr 26, 2015
3000S 9:29.65 19th  (F)
2015 Beach Invitational    04/17 - Apr 18, 2015
3000S 9:36.36   (F)
Mt. SAC Relays    04/16 - Apr 18, 2015
3000S 9:31.32 14th  (F)
2015 Jim Duncan Invitational    04/10 - Apr 11, 2015
1500 4:08.38 22nd  (F)
The Summit League Indoor Track & Field Championships    Feb 27, 2015
Mile 4:17.05 7th  (F)
3000 8:32.84 7th  (F)
5000 DNF  
SDSU Indoor Classic    02/13 - Feb 14, 2015
3000 8:56.26 11th  (F)
40th Annual Frank Sevigne Husker Invitational    02/06 - Feb 07, 2015
3000 8:32.28 8th  (F)
Jack Johnson Classic    01/30 - Jan 31, 2015
Mile 4:24.97 15th  (F)
Bradley Pink Classic    Oct 17, 2014
4.97M 24:56.7 7th
SDSU Classic University Division    Oct 04, 2014
8K 25:37.0 7th
Roy Griak Invitational    Sep 27, 2014
8K 26:33.5 108th
Oz Memorial    Sep 05, 2014
6K 19:15.2 6th
Summit League Outdoor Track & Field Championships    05/15 - May 17, 2014
1500 3:56.13 4th  (F)
5000 15:24.26 10th  (F)
3000S 9:06.18 3rd  (F)
Howard Wood Dakota Relays    05/02 - May 03, 2014
1500 4:00.27 6th  (F)
3000S 9:17.44 3rd  (F)
2014 Kip Janvrin Open    04/24 - Apr 25, 2014
1500 3:56.76 1st  (F)
2014 Drake Relays presented by Hy-Vee    04/23 - Apr 26, 2014
4x1600 17:15.85 12th  (F)
Beach Invitational    Apr 19, 2014
3000S 9:16.14 7th  (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
3000S 9:14.79 9th  (F)
Nebraska Quad    Apr 12, 2014
1500 3:57.02 2nd  (F)
USD Snowbird    Apr 05, 2014
1500 4:03.83 1st  (F)
5000 15:33.73 5th  (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
3000S 9:18.87 3rd  (F)
Minnesota State - Coaches Open    Feb 15, 2014
3000 8:40.80 2nd  (F)
MSU Mankato Multi & Open    01/31 - Feb 01, 2014
1000 2:34.48 4th  (F)
Mile 4:25.92 4th  (F)
Summit League Championships    Nov 02, 2013
4.97M 25:36.4 14th
Pre-National Invitational    Oct 19, 2013
8K 25:40.8 274th
SDSU Classic    Oct 04, 2013
8K 25:50.8 8th
Roy Griak Invitational    Sep 28, 2013
8K 25:48.2 105th
Oz Memorial    Sep 06, 2013
6K 19:42.8 8th
Bison Open Cross Country Meet    Aug 30, 2013
5K 16:06.8 8th
Drake Alternative    Apr 27, 2013
3000S 9:46.94 2nd  (F)
Summit League Indoor Track & Field Championships    02/24 - Feb 25, 2013
Mile 4:39.60 16th  (F)
3000 8:37.93 8th  (F)
5000 NT  
USD Open    Feb 15, 2013
Mile 4:28.19 13th  (F)
Iowa State Classic    02/07 - Feb 09, 2013
Mile 4:19.28 8th  (F)
3000 8:34.54 14th  (F)
2013 Frank Sevigne Husker Invitational    02/01 - Feb 02, 2013
3000 8:40.20 8th  (F)
Bill Bergan Invitational    Jan 26, 2013
3000 8:40.34 18th  (F)
Jack Johnson Classic    01/18 - Jan 19, 2013
Mile 4:24.36 14th  (F)
The Summit League Championships    Oct 27, 2012
8K 26:34.8 17th
Chile Pepper Cross Country Festival    Oct 13, 2012
10K 32:32.6 73rd
Roy Griak Invitational    Sep 29, 2012
8K 26:19.3 67th
SDSU Classic    Sep 14, 2012
8K 26:06.0 9th
Bison Inv.    Aug 31, 2012
8K 26:31.7 2nd
Summit League Outdoor Track & Field Championships    05/10 - May 12, 2012
1500 4:15.76 26th  (F)
3000S 9:21.14 5th  (F)
Kip Janvrin Open    Apr 26, 2012
3000S 9:34.62 1st  (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
1500 4:02.00 55th  (F)
Beach Invitational    Apr 20, 2012
3000S 9:31.87   (P)
2012 Jim Duncan Invitational    04/13 - Apr 14, 2012
1500 4:09.10 15th  (F)
5000 15:32.24 17th  (F)
USD-SDSU-UND Double Duals    Apr 06, 2012
3000S 9:42.21 1st  (F)
Missouri Relays    03/23 - Mar 24, 2012
1500 4:08.08 14th  (F)
5000 15:35.58 15th  (F)
Summit League Indoor Track & Field Championships    02/24 - Feb 25, 2012
Mile 4:29.39 16th  (F)
3000 9:00.72 14th  (F)
2012 Nebraska Tune-Up    Feb 17, 2012
1000 2:37.32 8th  (F)
Mile 4:27.90 21st  (F)
Iowa State Classic    02/09 - Feb 11, 2012
3000 8:46.42 25th  (F)
DMR 10:22.69 8th  (F)
Bill Hillenbrand    Feb 02, 2012
Mile 4:37.62 5th  (F)
Bill Bergan Invitational    Jan 28, 2012
800 2:03.74 29th  (F)
Mile 4:22.88 29th  (F)
Jack Johnson Classic    01/20 - Jan 21, 2012
Mile 4:25.40 24th  (F)
Graphic Edge Alumni Meet    Jan 14, 2012
3000 8:54.83 4th  (F)
Howard Wood Dakota Relays    05/06 - May 07, 2011
3000S 9:45.64 8th  (F)
Vance Butler Invitational    04/01 - Apr 02, 2011
1500 4:07.76 13th  (F)
NDSU Bison Open    02/04 - Feb 05, 2011
800 2:07.80 5th  (F)
Mile 4:32.70 4th  (F)
MSU Mankato Pentathlon & Open    01/28 - Jan 29, 2011
800 2:05.80 10th  (F)
Mile 4:36.93 10th  (F)
Jack Johnson Classic    01/21 - Jan 22, 2011
Mile 4:39.42 23rd  (F)
800 Meters (Indoor)
2:03.74 Bill Bergan Invitational Jan 28, 2012
2:07.80 NDSU Bison Open 02/04 - Feb 05, 2011
2:05.80 MSU Mankato Pentathlon & Open 01/28 - Jan 29, 2011
1000 Meters (Indoor)
2:34.48 MSU Mankato Multi & Open 01/31 - Feb 01, 2014
2:37.32 2012 Nebraska Tune-Up Feb 17, 2012
1500 Meters (Outdoor)
4:08.38 2015 Jim Duncan Invitational 04/10 - Apr 11, 2015
3:56.13 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
4:00.27 Howard Wood Dakota Relays 05/02 - May 03, 2014
3:56.76 2014 Kip Janvrin Open 04/24 - Apr 25, 2014
3:57.02 Nebraska Quad Apr 12, 2014
4:03.83 USD Snowbird Apr 05, 2014
4:15.76 Summit League Outdoor Track & Field Championships 05/10 - May 12, 2012
4:02.00 Azusa Pacific Bryan Clay Invitational Apr 20, 2012
4:09.10 2012 Jim Duncan Invitational 04/13 - Apr 14, 2012
4:08.08 Missouri Relays 03/23 - Mar 24, 2012
4:07.76 Vance Butler Invitational 04/01 - Apr 02, 2011
Mile (Indoor)
4:17.05 The Summit League Indoor Track & Field Championships Feb 27, 2015
4:24.97 Jack Johnson Classic 01/30 - Jan 31, 2015
4:25.92 MSU Mankato Multi & Open 01/31 - Feb 01, 2014
4:39.60 Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2013
4:28.19 USD Open Feb 15, 2013
4:19.28 Iowa State Classic 02/07 - Feb 09, 2013
4:24.36 Jack Johnson Classic 01/18 - Jan 19, 2013
4:29.39 Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2012
4:27.90 2012 Nebraska Tune-Up Feb 17, 2012
4:37.62 Bill Hillenbrand Feb 02, 2012
4:22.88 Bill Bergan Invitational Jan 28, 2012
4:25.40 Jack Johnson Classic 01/20 - Jan 21, 2012
4:32.70 NDSU Bison Open 02/04 - Feb 05, 2011
4:36.93 MSU Mankato Pentathlon & Open 01/28 - Jan 29, 2011
4:39.42 Jack Johnson Classic 01/21 - Jan 22, 2011
3000 Meters (Indoor)
8:32.84 The Summit League Indoor Track & Field Championships Feb 27, 2015
8:56.26 SDSU Indoor Classic 02/13 - Feb 14, 2015
8:32.28 40th Annual Frank Sevigne Husker Invitational 02/06 - Feb 07, 2015
8:40.80 Minnesota State - Coaches Open Feb 15, 2014
8:37.93 Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2013
8:34.54 Iowa State Classic 02/07 - Feb 09, 2013
8:40.20 2013 Frank Sevigne Husker Invitational 02/01 - Feb 02, 2013
8:40.34 Bill Bergan Invitational Jan 26, 2013
9:00.72 Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2012
8:46.42 Iowa State Classic 02/09 - Feb 11, 2012
8:54.83 Graphic Edge Alumni Meet Jan 14, 2012
5000 Meters (Outdoor)
15:14.76 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
15:07.80 Howard Wood Dakota Relays 05/01 - May 02, 2015
15:24.26 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
15:33.73 USD Snowbird Apr 05, 2014
15:32.24 2012 Jim Duncan Invitational 04/13 - Apr 14, 2012
15:35.58 Missouri Relays 03/23 - Mar 24, 2012
10k (XC)
32:54.1 NCAA Division I Midwest Region Cross Country Championships Nov 09, 2012
32:32.6 Chile Pepper Cross Country Festival Oct 13, 2012
6k (XC)
19:15.2 Oz Memorial Sep 05, 2014
19:42.8 Oz Memorial Sep 06, 2013
8k (XC)
25:57.0 The Summit League Cross Country Championships Nov 01, 2014
25:37.0 SDSU Classic University Division Oct 04, 2014
26:33.5 Roy Griak Invitational Sep 27, 2014
25:40.8 Pre-National Invitational Oct 19, 2013
25:50.8 SDSU Classic Oct 04, 2013
25:48.2 Roy Griak Invitational Sep 28, 2013
26:34.8 The Summit League Championships Oct 27, 2012
26:19.3 Roy Griak Invitational Sep 29, 2012
26:06.0 SDSU Classic Sep 14, 2012
26:31.7 Bison Inv. Aug 31, 2012
3000 Steeplechase (Outdoor)
9:15.41 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
9:29.65 2015 Drake Relays presented by Hy-Vee 04/22 - Apr 26, 2015
9:36.36 2015 Beach Invitational 04/17 - Apr 18, 2015
9:31.32 Mt. SAC Relays 04/16 - Apr 18, 2015
9:06.18 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
9:17.44 Howard Wood Dakota Relays 05/02 - May 03, 2014
9:16.14 Beach Invitational Apr 19, 2014
9:14.79 Mt. SAC Relays 04/17 - Apr 19, 2014
9:18.87 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
9:46.94 Drake Alternative Apr 27, 2013
9:21.14 Summit League Outdoor Track & Field Championships 05/10 - May 12, 2012
9:34.62 Kip Janvrin Open Apr 26, 2012
9:31.87 Beach Invitational Apr 20, 2012
9:42.21 USD-SDSU-UND Double Duals Apr 06, 2012
9:45.64 Howard Wood Dakota Relays 05/06 - May 07, 2011
4.97 Mile (XC)
24:56.7 Bradley Pink Classic Oct 17, 2014
25:36.4 Summit League Championships Nov 02, 2013
6.2 Mile (XC)
31:28.5 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2015 Outdoors

1500 Meters
4:08.38 2015 Jim Duncan Invitational 04/10 - Apr 11, 2015
5000 Meters
15:14.76 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
15:07.80 Howard Wood Dakota Relays 05/01 - May 02, 2015
3000 Steeplechase
9:15.41 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
9:29.65 2015 Drake Relays presented by Hy-Vee 04/22 - Apr 26, 2015
9:36.36 2015 Beach Invitational 04/17 - Apr 18, 2015
9:31.32 Mt. SAC Relays 04/16 - Apr 18, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
3:56.13 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
4:00.27 Howard Wood Dakota Relays 05/02 - May 03, 2014
3:56.76 2014 Kip Janvrin Open 04/24 - Apr 25, 2014
3:57.02 Nebraska Quad Apr 12, 2014
4:03.83 USD Snowbird Apr 05, 2014
5000 Meters
15:24.26 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
15:33.73 USD Snowbird Apr 05, 2014
3000 Steeplechase
9:06.18 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
9:17.44 Howard Wood Dakota Relays 05/02 - May 03, 2014
9:16.14 Beach Invitational Apr 19, 2014
9:14.79 Mt. SAC Relays 04/17 - Apr 19, 2014
9:18.87 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
4 x 1600 Relay
17:15.85 2014 Drake Relays presented by Hy-Vee 04/23 - Apr 26, 2014

2014 Indoors

1000 Meters
2:34.48 MSU Mankato Multi & Open 01/31 - Feb 01, 2014
Mile
4:25.92 MSU Mankato Multi & Open 01/31 - Feb 01, 2014
3000 Meters
8:40.80 Minnesota State - Coaches Open Feb 15, 2014

2013 XC

4.97 Mile (XC)
25:36.4 Summit League Championships Nov 02, 2013
8k (XC)
25:40.8 Pre-National Invitational Oct 19, 2013
25:50.8 SDSU Classic Oct 04, 2013
25:48.2 Roy Griak Invitational Sep 28, 2013
6k (XC)
19:42.8 Oz Memorial Sep 06, 2013
5k (XC)
16:06.8 Bison Open Cross Country Meet Aug 30, 2013

2013 Outdoors

3000 Steeplechase
9:46.94 Drake Alternative Apr 27, 2013

2013 Indoors

Mile
4:39.60 Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2013
4:28.19 USD Open Feb 15, 2013
4:19.28 Iowa State Classic 02/07 - Feb 09, 2013
4:24.36 Jack Johnson Classic 01/18 - Jan 19, 2013
3000 Meters
8:37.93 Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2013
8:34.54 Iowa State Classic 02/07 - Feb 09, 2013
8:40.20 2013 Frank Sevigne Husker Invitational 02/01 - Feb 02, 2013
8:40.34 Bill Bergan Invitational Jan 26, 2013
5000 Meters
NT Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2013

2012 XC


2012 Outdoors

3000 Steeplechase
9:21.14 Summit League Outdoor Track & Field Championships 05/10 - May 12, 2012
9:34.62 Kip Janvrin Open Apr 26, 2012
9:31.87 Beach Invitational Apr 20, 2012
9:42.21 USD-SDSU-UND Double Duals Apr 06, 2012
1500 Meters
4:15.76 Summit League Outdoor Track & Field Championships 05/10 - May 12, 2012
4:02.00 Azusa Pacific Bryan Clay Invitational Apr 20, 2012
4:09.10 2012 Jim Duncan Invitational 04/13 - Apr 14, 2012
4:08.08 Missouri Relays 03/23 - Mar 24, 2012
5000 Meters
15:32.24 2012 Jim Duncan Invitational 04/13 - Apr 14, 2012
15:35.58 Missouri Relays 03/23 - Mar 24, 2012
3000 Steeplechase
9:21.14 Summit League Outdoor Track & Field Championships 05/10 - May 12, 2012
9:34.62 Kip Janvrin Open Apr 26, 2012
9:31.87 Beach Invitational Apr 20, 2012
9:42.21 USD-SDSU-UND Double Duals Apr 06, 2012

2012 Indoors

800 Meters
2:03.74 Bill Bergan Invitational Jan 28, 2012
1000 Meters
2:37.32 2012 Nebraska Tune-Up Feb 17, 2012
Mile
4:29.39 Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2012
4:27.90 2012 Nebraska Tune-Up Feb 17, 2012
4:37.62 Bill Hillenbrand Feb 02, 2012
4:22.88 Bill Bergan Invitational Jan 28, 2012
4:25.40 Jack Johnson Classic 01/20 - Jan 21, 2012
3000 Meters
9:00.72 Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2012
8:46.42 Iowa State Classic 02/09 - Feb 11, 2012
8:54.83 Graphic Edge Alumni Meet Jan 14, 2012
Distance Medley Relay
10:22.69 Iowa State Classic 02/09 - Feb 11, 2012

2011 Outdoors

1500 Meters
4:07.76 Vance Butler Invitational 04/01 - Apr 02, 2011
3000 Steeplechase
9:45.64 Howard Wood Dakota Relays 05/06 - May 07, 2011

2011 Indoors

800 Meters
2:07.80 NDSU Bison Open 02/04 - Feb 05, 2011
2:05.80 MSU Mankato Pentathlon & Open 01/28 - Jan 29, 2011
Mile
4:32.70 NDSU Bison Open 02/04 - Feb 05, 2011
4:36.93 MSU Mankato Pentathlon & Open 01/28 - Jan 29, 2011
4:39.42 Jack Johnson Classic 01/21 - Jan 22, 2011