College Bests

400 57.21 DT 12.18m 39' 11.5"
1500 4:13.29 JT 30.03m 98' 6.25"
3000 9:03.64 6K (XC) 20:23.0
5000 15:36.34 8K (XC) 9:57.0
LJ 5.37m (1.3) 17' 7.25"   
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
1500 4:13.29 10th (F)
Mathew Vassar Twilight    May 2, 2014
5000 15:48.92 8th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
5000 15:59.48 13th (F)
4x800 8:13.68 1st (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 4:19.10 21st (F)
Ramapo College Roadrunner Invitational    4/4 - Apr 5, 2014
1500 4:18.75 25th (F)
Geneseo Invitational    Oct 5, 2013
8K 26:49.0 54th
Saratoga Invitational    Sep 20, 2013
8K 28:54.5 92nd
Vassar Ron Stonitsch Invitational    Sep 7, 2013
6K 21:04.9 27th
Matthew Vassar Open    May 3, 2013
5000 15:36.34 3rd (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:14.21 21st (F)
Upstate Track & Field Classic    Apr 13, 2013
3000 9:03.64 5th (F)
Ramapo College Roadrunner Invitational    4/5 - Apr 6, 2013
1500 4:22.54 31st (F)
Monmouth Season Opener    3/29 - Mar 30, 2013
5000 16:17.81 17th (F)
Shamrock Invitational XVII    3/14 - Mar 16, 2013
3000 9:17.16 17th (F)
Liberty League Championship    Oct 27, 2012
8K 27:21.0 44th
Conn College Cross Country Invitational    Oct 13, 2012
8K 27:18.2 106th
2012 Saratoga Invitational    Oct 6, 2012
8K 28:03.0 90th
Matthew Vassar Open    May 4, 2012
1500 4:17.33 8th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
1500 4:25.96 38th (F)
April Invitational    Apr 14, 2012
1500 4:25.37 25th (F)
Vassar April Invitational    Apr 14, 2012
1500 4:25.37 25th (F)
Army Dick Shea Open    3/30 - Mar 31, 2012
1500 4:19.58 22nd (F)
JT ND  
Monmouth Season Opener    3/23 - Mar 24, 2012
1500 4:25.33 71st (F)
Late Season Dual    May 10, 2011
400 57.21 1st (F)
4x200 1:42.93 1st (F)
LJ 5.37m (1.3)   17' 7.5" 1st (F)
DT 12.18m   39' 11" 5th (F)
JT 28.95m   95' 0" 4th (F)
Matthew Vassar Open    May 6, 2011
JT 30.03m   98' 6" 8th (F)
2011 Yale Springtime Invitational    May 1, 2011
JT 29.32m   96' 2" 11th (F)
Conn College Silfen Invitational    Apr 23, 2011
JT 29.77m   97' 8" 28th (F)
Liberty League Championship    Apr 16, 2011
JT 24.87m   81' 7" 12th (F)
New Jersey Invitational    Apr 9, 2011
JT 23.80m   78' 1" 11th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
JT 22.40m   73' 6" 22nd (F)
400 Meters (Outdoor)
57.21 Late Season Dual May 10, 2011
1500 Meters (Outdoor)
4:13.29 UAlbany Purple & Gold Last Chance Meet May 10, 2014
4:18.24 Liberty League Outdoor Track and Field Championship Apr 19, 2014
4:19.10 2014 Upstate Track and Field Classic Apr 12, 2014
4:18.75 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
4:14.21 2013 Yale Springtime Invitational Apr 28, 2013
4:22.54 Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
4:17.33 Matthew Vassar Open May 4, 2012
4:25.96 2012 Yale Springtime Invitational Apr 29, 2012
4:25.37 April Invitational Apr 14, 2012
4:25.37 Vassar April Invitational Apr 14, 2012
4:19.58 Army Dick Shea Open 3/30 - Mar 31, 2012
4:25.33 Monmouth Season Opener 3/23 - Mar 24, 2012
3000 Meters (Outdoor)
9:03.64 Upstate Track & Field Classic Apr 13, 2013
9:17.16 Shamrock Invitational XVII 3/14 - Mar 16, 2013
5000 Meters (Outdoor)
15:48.92 Mathew Vassar Twilight May 2, 2014
15:59.48 2014 Yale Springtime Invitational Apr 27, 2014
15:36.34 Matthew Vassar Open May 3, 2013
15:54.49 Liberty League Outdoor Track & Field Championships Apr 20, 2013
16:17.81 Monmouth Season Opener 3/29 - Mar 30, 2013
6k (XC)
21:04.9 Vassar Ron Stonitsch Invitational Sep 7, 2013
20:23.0 Vassar College Late Season Invitational Nov 2, 2012
8k (XC)
27:14.7 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
27:27.0 Liberty League Cross-Country Championship Nov 2, 2013
27:18.0 Conn College Cross Country Invitational Oct 19, 2013
26:49.0 Geneseo Invitational Oct 5, 2013
28:54.5 Saratoga Invitational Sep 20, 2013
27:21.0 Liberty League Championship Oct 27, 2012
27:18.2 Conn College Cross Country Invitational Oct 13, 2012
28:03.0 2012 Saratoga Invitational Oct 6, 2012
27:34.5 Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Long Jump (Outdoor)
5.37m (1.3)   17' 7.5" Late Season Dual May 10, 2011
Discus (Outdoor)
12.18m   39' 11" Late Season Dual May 10, 2011
Javelin (Outdoor)
ND Army Dick Shea Open 3/30 - Mar 31, 2012
28.95m   95' 0" Late Season Dual May 10, 2011
30.03m   98' 6" Matthew Vassar Open May 6, 2011
29.32m   96' 2" 2011 Yale Springtime Invitational May 1, 2011
29.77m   97' 8" Conn College Silfen Invitational Apr 23, 2011
24.87m   81' 7" Liberty League Championship Apr 16, 2011
23.80m   78' 1" New Jersey Invitational Apr 9, 2011
22.40m   73' 6" Ramapo College Roadrunner Invitational Apr 2, 2011

2014 Outdoors


2013 XC


2013 Outdoors


2012 XC


2012 Outdoors

1500 Meters
4:17.33 Matthew Vassar Open May 4, 2012
4:25.96 2012 Yale Springtime Invitational Apr 29, 2012
4:25.37 April Invitational Apr 14, 2012
4:25.37 Vassar April Invitational Apr 14, 2012
4:19.58 Army Dick Shea Open 3/30 - Mar 31, 2012
4:25.33 Monmouth Season Opener 3/23 - Mar 24, 2012
Javelin
ND Army Dick Shea Open 3/30 - Mar 31, 2012

2011 Outdoors

400 Meters
57.21 Late Season Dual May 10, 2011
4 x 200 Relay
1:42.93 Late Season Dual May 10, 2011
Long Jump
5.37m (1.3)   17' 7.5" Late Season Dual May 10, 2011
Discus
12.18m   39' 11" Late Season Dual May 10, 2011
Javelin
28.95m   95' 0" Late Season Dual May 10, 2011
30.03m   98' 6" Matthew Vassar Open May 6, 2011
29.32m   96' 2" 2011 Yale Springtime Invitational May 1, 2011
29.77m   97' 8" Conn College Silfen Invitational Apr 23, 2011
24.87m   81' 7" Liberty League Championship Apr 16, 2011
23.80m   78' 1" New Jersey Invitational Apr 9, 2011
22.40m   73' 6" Ramapo College Roadrunner Invitational Apr 2, 2011