College Bests

200 22.82 400H 56.33
300 36.9 HT 5K (XC) 22:24.6
400 50.97 8K (XC) 35:26.4
500 1:07.58 5 MILE (XC) 37:33.3
800 2:09.69   
MAAC Outdoor Track & Field Championships    May 2-3, 2015
400H 56.47 6th (F)
4x400 3:26.39 5th (F)
NJIT/Essex Brick City Classic    Apr 26, 2015
400H 56.49 5th (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
400H 56.33 3rd (F)
4x400 3:26.39 5th (F)
Mason Spring Invitational    Apr 11, 2015
400H 58.72 26th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400H 57.74 12th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400H 57.67 6th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
400 51.53 16th (F)
4x400 3:24.27 4th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
200 23.56 117th (F)
400 52.00 118th (F)
NYC Gotham Cup    Jan 16, 2015
400 51.96 28th (F)
4x400 3:23.11 5th (F)
Yale Collegiate Invitational    Jan 10, 2015
400 DQ  
500 1:12.05 27th (F)
6th Annual MAC Classic    Dec 14, 2014
500 1:08.98 7th (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
400H 56.81 2nd (F)
4x400 3:32.26 6th (F)
Stony Brook University - Wolfie Invitational    Apr 19, 2014
200 23.74 12th (F)
400 52.13 9th (F)
4x100 43.82 2nd (F)
Rider Invite    Apr 12, 2014
400H 57.39 6th (F)
4x400 3:30.65 5th (F)
Sam Howell Invitational    Apr 4-5, 2014
400H 57.92 24th (F)
4x400 3:25.96 16th (F)
FDU Knight Classic    Mar 29, 2014
400H 1:00.72 2nd (F)
Charlotte 49er Classic    Mar 20-22, 2014
400H 57.32 23rd (P)
4x400 3:23.25 7th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
400 51.30 13th (F)
4x400 3:23.41 4th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
400 50.97 93rd (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
400 51.88 16th (F)
4x400 3:25.72 5th (F)
NYU Team Challenge    Jan 24, 2014
400 52.82 24th (F)
Vermont vs. St. Peters vs. Middlebury    Jan 17, 2014
300 38.69 11th (F)
Rutgers Tri-Meet    Jan 10, 2014
200 23.52 20th (F)
500 1:10.19 11th (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
400 52.61 11th (F)
4x800 8:36.82 4th (F)
Yale Season Opener 2013    Dec 7, 2013
400 52.36 11th (F)
500 1:08.93 9th (F)
Halloween Collegiate Classic D1    Nov 3, 2013
5K 22:24.6 11th
MAAC Cross Country Championships    Nov 1, 2013
8K 43:47.2 154th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 41:37.0 117th
NJIT Highlander XC Challenge D1    Oct 5, 2013
8K 35:26.4 10th
NJIT Classic D1    Sep 14, 2013
8K 37:05.0 18th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
400H 56.35 5th (F)
4x800 8:42.24 4th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
400H 59.12 8th (F)
4x400 3:28.85 4th (F)
CTC Outdoor Championships    Apr 19-20, 2013
400H 59.12 8th (F)
4x400 3:28.85 4th (F)
George Mason Spring Invitational    Apr 13, 2013
800 2:09.69 73rd (F)
400H 56.46 17th (F)
Queens College Invitational    Apr 6-7, 2013
400H 59.49 2nd (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
400 52.19 31st (F)
400H 56.51 8th (F)
VCU Ram Invite    Mar 16, 2013
400H 59.65 13th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
200 23.71 13th (F)
400 52.01 10th (F)
DMR 11:06.26 5th (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
500 1:11.38 3rd (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
500 1:08.04 13th (F)
UAlbany Great Dane Classic    Jan 18, 2013
400 NT  
NYRR College Night at the Armory I    Jan 12, 2013
200 23.84 28th (F)
400 52.00 25th (F)
Army Crowell Open    Jan 5, 2013
200 23.72 28th (F)
500 1:08.64 12th (F)
Haverford Holiday Meet    Dec 15, 2012
200 23.47 3rd (F)
4x400 3:23.79 1st (F)
Yale Season Opener 2012    Dec 8, 2012
200 23.83 22nd (F)
400 52.07 9th (F)
FDU Knight Indoor Classic    Dec 2, 2012
300 36.9H 8th (F)
400 52.6H 4th (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 35:53.0 124th
Highlander XC Challenge    Oct 7, 2012
8K 36:12.7 168th
NJIT Classic    Sep 16, 2012
8K 37:13.1 23rd
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 37:33.3 197th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x100 41.84 16th (P)
MAAC Outdoor Track & Field Championships    May 5, 2012
400 51.24 7th (F)
4x800 8:59.77 5th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
400H 57.33 13th (F)
Roadrunner Express    Apr 22, 2012
400 52.39 8th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
400 51.63 17th (F)
400H 58.24 12th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
200 23.41 31st (F)
Queens College Invitational    Mar 24-25, 2012
800 2:10.67 9th (F)
VCU Ram Invite    Mar 17, 2012
400H 57.38 10th (F)
4x100 45.53 9th (F)
4x400 3:26.29 2nd (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
400 51.16 10th (F)
DMR 11:08.20 5th (F)
105th Millrose Games    Feb 10-11, 2012
4x400 3:18.48 4th (F)
Moonlight at the MAC    Feb 1, 2012
500 NT  
4x400 3:30.53 1st (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
400 51.07 12th (F)
Long Island Indoor Championship    Jan 20, 2012
200 22.82 6th (F)
400 51.87 2nd (F)
Saturday Night at the Armory I    Jan 14, 2012
500 1:07.58 18th (F)
4x400 3:29.13 12th (F)
Penn State Indoor Relays    Jan 7, 2012
500 1:08.71 22nd (F)
4x400 3:19.86 5th (F)
Bill Ward Invite    Dec 8, 2011
200 23.70 11th (F)
400 52.41 11th (F)
Yale Season Opener    Dec 3, 2011
200 23.56 18th (F)
400 51.85 12th (F)
200 Meters (Outdoor)
23.74 Stony Brook University - Wolfie Invitational Apr 19, 2014
23.41 Princeton Sam Howell Invitational Apr 6-7, 2012
200 Meters (Indoor)
23.56 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
23.52 Rutgers Tri-Meet Jan 10, 2014
23.71 MAAC Indoor Track & Field Championships Feb 15, 2013
23.84 NYRR College Night at the Armory I Jan 12, 2013
23.72 Army Crowell Open Jan 5, 2013
23.47 Haverford Holiday Meet Dec 15, 2012
23.83 Yale Season Opener 2012 Dec 8, 2012
22.82 Long Island Indoor Championship Jan 20, 2012
23.70 Bill Ward Invite Dec 8, 2011
23.56 Yale Season Opener Dec 3, 2011
300 Meters (Indoor)
38.69 Vermont vs. St. Peters vs. Middlebury Jan 17, 2014
36.9H FDU Knight Indoor Classic Dec 2, 2012
400 Meters (Outdoor)
52.13 Stony Brook University - Wolfie Invitational Apr 19, 2014
52.19 Richmond's Fred Hardy Invitational Mar 29-30, 2013
51.24 MAAC Outdoor Track & Field Championships May 5, 2012
52.39 Roadrunner Express Apr 22, 2012
51.63 Metropolitan Outdoor Championships Apr 14, 2012
400 Meters (Indoor)
51.53 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
52.00 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
51.96 NYC Gotham Cup Jan 16, 2015
DQ Yale Collegiate Invitational Jan 10, 2015
51.30 MAAC Indoor Track & Field Championships Feb 21, 2014
50.97 Boston University David Hemery Valentine Feb 7-8, 2014
51.88 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
52.82 NYU Team Challenge Jan 24, 2014
52.61 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
52.36 Yale Season Opener 2013 Dec 7, 2013
52.01 MAAC Indoor Track & Field Championships Feb 15, 2013
NT UAlbany Great Dane Classic Jan 18, 2013
52.00 NYRR College Night at the Armory I Jan 12, 2013
52.07 Yale Season Opener 2012 Dec 8, 2012
52.6H FDU Knight Indoor Classic Dec 2, 2012
51.16 MAAC Indoor Track & Field Championships Feb 17, 2012
51.07 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
51.87 Long Island Indoor Championship Jan 20, 2012
52.41 Bill Ward Invite Dec 8, 2011
51.85 Yale Season Opener Dec 3, 2011
500 Meters (Indoor)
1:12.05 Yale Collegiate Invitational Jan 10, 2015
1:08.98 6th Annual MAC Classic Dec 14, 2014
1:10.19 Rutgers Tri-Meet Jan 10, 2014
1:08.93 Yale Season Opener 2013 Dec 7, 2013
1:11.38 Manhattan St. Peter's NJIT Tri Feb 9, 2013
1:08.04 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1:08.64 Army Crowell Open Jan 5, 2013
NT Moonlight at the MAC Feb 1, 2012
1:07.58 Saturday Night at the Armory I Jan 14, 2012
1:08.71 Penn State Indoor Relays Jan 7, 2012
800 Meters (Outdoor)
2:09.69 George Mason Spring Invitational Apr 13, 2013
2:10.67 Queens College Invitational Mar 24-25, 2012
5k (XC)
22:24.6 Halloween Collegiate Classic D1 Nov 3, 2013
8k (XC)
43:47.2 MAAC Cross Country Championships Nov 1, 2013
41:37.0 NYC Metro Cross Country Championships Oct 11, 2013
35:26.4 NJIT Highlander XC Challenge D1 Oct 5, 2013
37:05.0 NJIT Classic D1 Sep 14, 2013
35:53.0 MAAC Cross Country Championships Oct 27, 2012
36:12.7 Highlander XC Challenge Oct 7, 2012
37:13.1 NJIT Classic Sep 16, 2012
400 Hurdles (Outdoor)
56.47 MAAC Outdoor Track & Field Championships May 2-3, 2015
56.49 NJIT/Essex Brick City Classic Apr 26, 2015
56.33 Stony Brook University - Wolfie Invitational Apr 18, 2015
58.72 Mason Spring Invitational Apr 11, 2015
57.74 Ramapo College Roadrunner Invitational Apr 3-4, 2015
57.67 20th Annual Monmouth Season Opener Mar 27-28, 2015
56.81 MAAC Outdoor Track & Field Championships May 3-4, 2014
57.39 Rider Invite Apr 12, 2014
57.92 Sam Howell Invitational Apr 4-5, 2014
1:00.72 FDU Knight Classic Mar 29, 2014
57.32 Charlotte 49er Classic Mar 20-22, 2014
56.35 MAAC Outdoor Track & Field Championships May 4-5, 2013
59.12 2013 CTC Outdoor Championship Apr 19-20, 2013
59.12 CTC Outdoor Championships Apr 19-20, 2013
56.46 George Mason Spring Invitational Apr 13, 2013
59.49 Queens College Invitational Apr 6-7, 2013
56.51 Richmond's Fred Hardy Invitational Mar 29-30, 2013
59.65 VCU Ram Invite Mar 16, 2013
57.33 2012 TCNJ Lion's Invitational Apr 27-28, 2012
58.24 Metropolitan Outdoor Championships Apr 14, 2012
57.38 VCU Ram Invite Mar 17, 2012
5 Mile (XC)
38:41.9 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
37:33.3 2012 Fordham Fiasco XC Meet Sep 8, 2012
37:33.3 Fordham University Cross Country Invitational Sep 8, 2012

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

200 Meters
23.41 Princeton Sam Howell Invitational Apr 6-7, 2012
400 Meters
51.24 MAAC Outdoor Track & Field Championships May 5, 2012
52.39 Roadrunner Express Apr 22, 2012
51.63 Metropolitan Outdoor Championships Apr 14, 2012
800 Meters
2:10.67 Queens College Invitational Mar 24-25, 2012
400 Hurdles
57.33 2012 TCNJ Lion's Invitational Apr 27-28, 2012
58.24 Metropolitan Outdoor Championships Apr 14, 2012
57.38 VCU Ram Invite Mar 17, 2012
4 x 100 Relay
41.84 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
45.53 VCU Ram Invite Mar 17, 2012
4 x 400 Relay
3:26.29 VCU Ram Invite Mar 17, 2012
4 x 800 Relay
8:59.77 MAAC Outdoor Track & Field Championships May 5, 2012

2012 Indoors