College Bests

1000 2:30.30 3000S 8:50.77
1500 3:49.78 10K (XC) 31:12.4
MILE 4:10.35 8K (XC) 25:01.3
3000 8:16.97 4.97 MILE (XC) 25:35.0
2000S 6:05.31   
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 9:21.04 45th  (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 8:50.77 3rd  (F)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
3000S 9:01.60 7th  (F)
2015 Penn Relays    Apr 23-25, 2015
3000S 9:12.81   (F)
4xMile 16:44.83   (F)
Larry Ellis (College)    Apr 17, 2015
1500 3:49.78   (P)
1500 3:49.78 29th  (F)
Sam Howell Invitational    Apr 3-4, 2015
3000S 9:11.72 3rd  (F)
Stony Brook University Spring Opener    Mar 28, 2015
2000S 6:05.31 1st  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 4:10.35 1st  (F)
Yale Dartmouth Columbia    Jan 24, 2015
3000 8:16.97 1st  (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:08.0 168th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:35.0 65th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 9:10.79 17th  (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
3000S 9:35.64 10th  (F)
Princeton Elite Meet (college)    May 2-3, 2014
3000S 9:13.60 2nd  (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:19.99 29th  (F)
Sam Howell Invitational    Apr 4-5, 2014
3000S 9:39.14 11th  (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 4:12.59 10th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:15.44 11th  (F)
3000 NT  
2014 Giegengack Invitational    Feb 7-8, 2014
3000 8:34.42 6th  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:08.8 80th
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
1000 2:30.30 12th  (P)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:33.45 18th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
Mile 4:14.53 11th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
DMR 10:05.29 1st  (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:18.8 69th
Lafayette/Rider Winter Games    Feb 10, 2012
3000 8:33.74 7th  (F)
Saturday Night at the Armory II    Jan 28, 2012
3000 8:47.04 20th  (F)
Dartmouth vs Columbia vs Yale    Jan 21, 2012
Mile 4:21.62 9th  (F)
4x800 8:05.86 3rd  (F)
1000 Meters (Indoor)
2:30.30 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
1500 Meters (Outdoor)
3:49.78 Larry Ellis (College) Apr 17, 2015
3:49.78 Larry Ellis (College) Apr 17-18, 2015
Mile (Indoor)
4:10.35 Yale Giegengack Invitational Feb 6-7, 2015
4:12.59 Columbia Final Qualifier Mar 8, 2014
4:15.44 Lafayette/Rider Winter Games Feb 14, 2014
4:14.53 2013 Armory Collegiate Invitational Feb 1-2, 2013
4:21.62 Dartmouth vs Columbia vs Yale Jan 21, 2012
3000 Meters (Indoor)
8:16.97 Yale Dartmouth Columbia Jan 24, 2015
NT Lafayette/Rider Winter Games Feb 14, 2014
8:34.42 2014 Giegengack Invitational Feb 7-8, 2014
8:33.45 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
8:33.74 Lafayette/Rider Winter Games Feb 10, 2012
8:47.04 Saturday Night at the Armory II Jan 28, 2012
10k (XC)
31:12.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
25:01.3 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
25:08.0 Wisconsin adidas Invitational Oct 17, 2014
26:34.9 Stony Brook University Cross Country Invitational Sep 13, 2014
25:08.8 Princeton XC Invitational Oct 19, 2013
25:18.8 Princeton Cross Country Invitational Oct 13, 2012
2000 Steeplechase (Outdoor)
6:05.31 Stony Brook University Spring Opener Mar 28, 2015
3000 Steeplechase (Outdoor)
9:21.04 NCAA Division I East Preliminary Round May 28-30, 2015
8:50.77 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
9:01.60 Ivy League Outdoor Track & Field Championships May 9-10, 2015
9:12.81 2015 Penn Relays Apr 23-25, 2015
9:11.72 Sam Howell Invitational Apr 3-4, 2015
9:10.79 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:35.64 Ivy League Outdoor Track & Field Championships May 10-11, 2014
9:13.60 Princeton Elite Meet (college) May 2-3, 2014
9:19.99 Larry Ellis Invitational Apr 16-19, 2014
9:39.14 Sam Howell Invitational Apr 4-5, 2014
4.97 Mile (XC)
25:35.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2015 Outdoors

1500 Meters
3:49.78 Larry Ellis (College) Apr 17, 2015
3:49.78 Larry Ellis (College) Apr 17-18, 2015
1500 Meters
3:49.78 Larry Ellis (College) Apr 17, 2015
3:49.78 Larry Ellis (College) Apr 17-18, 2015
2000 Steeplechase
6:05.31 Stony Brook University Spring Opener Mar 28, 2015
3000 Steeplechase
9:21.04 NCAA Division I East Preliminary Round May 28-30, 2015
8:50.77 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
9:01.60 Ivy League Outdoor Track & Field Championships May 9-10, 2015
9:12.81 2015 Penn Relays Apr 23-25, 2015
9:11.72 Sam Howell Invitational Apr 3-4, 2015
4 x 1 Mile Relay
16:44.83 2015 Penn Relays Apr 23-25, 2015

2015 Indoors

Mile
4:10.35 Yale Giegengack Invitational Feb 6-7, 2015
3000 Meters
8:16.97 Yale Dartmouth Columbia Jan 24, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC

8k (XC)
25:08.8 Princeton XC Invitational Oct 19, 2013

2013 Indoors


2012 XC


2012 Indoors