College Bests

1000 2:52.52 5000 15:37.85
1500 4:26.97 6K (XC) 20:01.8
MILE 4:41.92 4K (XC) 13:22.8
3000 9:08.72   
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
5000 16:06.23 10th (F)
NCAA East Preliminary Round    May 29-31, 2014
5000 15:58.91 4th (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
3000 9:23.45 4th (F)
5000 16:40.50 2nd (F)
Penn Relays    Apr 24-26, 2014
4x1500 17:56.59  (F)
DMR 11:18.85  (F)
Stanford Invitational    Apr 4-5, 2014
5000 15:37.85 9th (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
3000 9:38.04 9th (F)
5000 16:23.65 3rd (F)
Alex Wilson Invitational    Feb 22, 2014
DMR 11:16.65 5th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 9:26.49 1st (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 20:05.0 14th
Lehigh's Paul Short Run    Oct 5, 2013
6K 20:14.3 3rd
NCAA Division I National Championships    Jun 5-8, 2013
5000 16:22.00 16th (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 16:05.70 11th (P)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
3000 9:29.60 3rd (F)
5000 16:14.23 1st (F)
Penn Relays    Apr 25-27, 2013
DMR 11:07.68  (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 16:01.36 6th (F)
Army Quad Meet    Apr 13, 2013
1500 4:26.97 1st (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:31.91 9th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 17:11.73 26th (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
3000 9:33.32 15th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
Mile 4:48.15 3rd (F)
Mile 4:50.64 1st (P)
3000 9:21.82 1st (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 9:08.72 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
Mile 4:41.92 6th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
1000 2:52.52 1st (F)
4x800 9:14.39 1st (F)
1000 Meters (Indoor)
2:52.52 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
1500 Meters (Outdoor)
4:26.97 Army Quad Meet Apr 13, 2013
4:31.91 Sam Howell Invitational Apr 5-6, 2013
Mile (Indoor)
4:48.15 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
4:50.64 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
4:41.92 2012 New Balance Collegiate Invitational Feb 3-4, 2012
3000 Meters (Outdoor)
9:23.45 Ivy League Outdoor Track & Field Championships May 10-11, 2014
9:29.60 Ivy League Outdoor Track & Field Championships May 4-5, 2013
3000 Meters (Indoor)
9:38.04 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
9:26.49 Lafayette/Rider Winter Games Feb 14, 2014
9:33.32 NCAA Division I Indoor Championships Mar 9-10, 2012
9:21.82 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
9:08.72 2012 Boston University Valentine Invitational Feb 10-11, 2012
5000 Meters (Outdoor)
16:06.23 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
15:58.91 NCAA East Preliminary Round May 29-31, 2014
16:40.50 Ivy League Outdoor Track & Field Championships May 10-11, 2014
15:37.85 Stanford Invitational Apr 4-5, 2014
16:22.00 NCAA Division I National Championships Jun 5-8, 2013
16:05.70 NCAA Division I East Preliminary Round May 23-25, 2013
16:14.23 Ivy League Outdoor Track & Field Championships May 4-5, 2013
16:01.36 55th Mt. SAC Relays Apr 18-20, 2013
17:11.73 Princeton Larry Ellis Invitational Apr 20-21, 2012
5000 Meters (Indoor)
16:23.65 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
6k (XC)
22:16.3 NCAA Division I Cross Country Championships Nov 23, 2013
20:01.8 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
20:20.0 Ivy League Cross Country Championships Nov 2, 2013
20:05.0 Wisconsin adidas Invitational Oct 19, 2013
20:14.3 Lehigh's Paul Short Run Oct 5, 2013
4k (XC)
13:22.8 2nd Annual Toledo Inter-Regional Bubble Buster Sep 21, 2012

2014 Outdoors

3000 Meters
9:23.45 Ivy League Outdoor Track & Field Championships May 10-11, 2014
5000 Meters
16:06.23 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
15:58.91 NCAA East Preliminary Round May 29-31, 2014
16:40.50 Ivy League Outdoor Track & Field Championships May 10-11, 2014
15:37.85 Stanford Invitational Apr 4-5, 2014
4 x 1500 Relay
17:56.59 Penn Relays Apr 24-26, 2014
Distance Medley Relay
11:18.85 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2012 XC


2012 Outdoors

5000 Meters
17:11.73 Princeton Larry Ellis Invitational Apr 20-21, 2012

2012 Indoors