College Bests

1500 4:32.66 10,000 35:02.96
MILE 4:30.56 10K (XC) 33:45.9
3000 8:41.93 6K (XC) 21:46.2
5000 15:22.35 8K (XC) 17:28.0
Princeton XC Invitational    Oct 18, 2014
8K 27:51.0 172nd
Lehigh Paul Short Run    Oct 04, 2014
8K 29:04.3 363rd
Marist College Season Opener    Aug 30, 2014
6K 21:46.2 45th
Mathew Vassar Twilight    May 02, 2014
5000 16:27.64 17th  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
5000 16:22.59 103rd  (F)
19th Annual Monmouth Season Opener    03/28 - Mar 29, 2014
1500 4:32.66 72nd  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 9:11.39 21st  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
3000 9:07.79 108th  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
3000 9:08.25 99th  (F)
MAAC Cross Country Championships    Nov 01, 2013
8K 27:36.1 46th
Princeton XC Invitational    Oct 19, 2013
8K 25:48.3 14th
Lehigh's Paul Short Run    Oct 05, 2013
8K 27:20.9 152nd
Marist Early Season Invite    Aug 31, 2013
8K 17:28.0 21st
Matthew Vassar Open    May 03, 2013
5000 15:42.47 6th  (F)
2013 Yale Springtime Invitational    Apr 28, 2013
5000 16:04.91 20th  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2013
5000 15:36.64 101st  (F)
Wolfie Invitational    04/11 - Apr 18, 2013
3000 9:01.54 11th  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
3000 9:32.32 24th  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
3000 NT  
5000 15:33.37 16th  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 9:10.92 13th  (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
3000 8:54.58 102nd  (F)
NYU Team Challenge    Jan 19, 2013
3000 8:41.93 7th  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 28:46.0 106th
MAAC Outdoor Track & Field Championships    May 05, 2012
5000 15:28.08 13th  (F)
2012 Yale Springtime Invitational    Apr 29, 2012
5000 15:30.74 5th  (F)
Bison Outdoor Classic 2012    04/14 - Apr 15, 2012
5000 15:22.35 72nd  (F)
Stony Brook Invitational    Apr 04, 2012
10,000 35:02.96 4th  (F)
Richmond Fred Hardy Invitational    03/30 - Mar 31, 2012
5000 15:44.18 9th  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 8:56.01 10th  (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
Mile 4:30.56 170th  (F)
2012 Boston University Terrier Classic    01/27 - Jan 28, 2012
3000 8:48.77 30th  (F)
1500 Meters (Outdoor)
4:32.66 19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014
Mile (Indoor)
4:30.56 2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
3000 Meters (Outdoor)
9:01.54 Wolfie Invitational 04/11 - Apr 18, 2013
9:32.32 2013 Colonial Relays 04/04 - Apr 06, 2013
NT Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
3000 Meters (Indoor)
9:11.39 MAAC Indoor Track & Field Championships Feb 21, 2014
9:07.79 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
9:08.25 Boston University John Thomas Terrier 01/24 - Jan 25, 2014
9:10.92 MAAC Indoor Track & Field Championships Feb 15, 2013
8:54.58 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
8:41.93 NYU Team Challenge Jan 19, 2013
8:56.01 MAAC Indoor Track & Field Championships Feb 17, 2012
8:48.77 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
5000 Meters (Outdoor)
16:27.64 Mathew Vassar Twilight May 02, 2014
16:22.59 Bison Outdoor Classic 04/12 - Apr 13, 2014
15:42.47 Matthew Vassar Open May 03, 2013
16:04.91 2013 Yale Springtime Invitational Apr 28, 2013
15:36.64 Bison Outdoor Classic 04/13 - Apr 14, 2013
15:33.37 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
15:28.08 MAAC Outdoor Track & Field Championships May 05, 2012
15:30.74 2012 Yale Springtime Invitational Apr 29, 2012
15:22.35 Bison Outdoor Classic 2012 04/14 - Apr 15, 2012
15:44.18 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
10,000 Meters (Outdoor)
35:02.96 Stony Brook Invitational Apr 04, 2012
10k (XC)
33:45.9 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
6k (XC)
21:46.2 Marist College Season Opener Aug 30, 2014
8k (XC)
27:51.0 Princeton XC Invitational Oct 18, 2014
29:04.3 Lehigh Paul Short Run Oct 04, 2014
29:40.8 Stony Brook University Cross Country Invitational Sep 13, 2014
27:36.1 MAAC Cross Country Championships Nov 01, 2013
25:48.3 Princeton XC Invitational Oct 19, 2013
27:20.9 Lehigh's Paul Short Run Oct 05, 2013
17:28.0 Marist Early Season Invite Aug 31, 2013
28:46.0 MAAC Cross Country Championships Oct 27, 2012

2014 XC


2014 Outdoors

1500 Meters
4:32.66 19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014
5000 Meters
16:27.64 Mathew Vassar Twilight May 02, 2014
16:22.59 Bison Outdoor Classic 04/12 - Apr 13, 2014

2014 Indoors


2013 XC


2013 Outdoors

3000 Meters
9:01.54 Wolfie Invitational 04/11 - Apr 18, 2013
9:32.32 2013 Colonial Relays 04/04 - Apr 06, 2013
NT Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
5000 Meters
15:42.47 Matthew Vassar Open May 03, 2013
16:04.91 2013 Yale Springtime Invitational Apr 28, 2013
15:36.64 Bison Outdoor Classic 04/13 - Apr 14, 2013
15:33.37 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors