College Bests

1500 4:32.66 10,000 35:02.96
MILE 4:30.56 10K (XC) 33:45.9
3000 8:41.93 6K (XC) 21:46.2
5000 15:22.35 8K (XC) 17:28.0
Princeton XC Invitational    Oct 18, 2014
8K 27:51.0 172nd
Lehigh Paul Short Run    Oct 4, 2014
8K 29:04.3 363rd
Marist College Season Opener    Aug 30, 2014
6K 21:46.2 45th
Mathew Vassar Twilight    May 2, 2014
5000 16:27.64 17th (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 16:22.59 103rd (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:32.66 72nd (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 9:11.39 21st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 9:07.79 108th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 9:08.25 99th (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 27:36.1 46th
Princeton XC Invitational    Oct 19, 2013
8K 25:48.3 14th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:20.9 152nd
Marist Early Season Invite    Aug 31, 2013
8K 17:28.0 21st
Matthew Vassar Open    May 3, 2013
5000 15:42.47 6th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
5000 16:04.91 20th (F)
Bison Outdoor Classic    Apr 13-14, 2013
5000 15:36.64 101st (F)
Wolfie Invitational    Apr 11-18, 2013
3000 9:01.54 11th (F)
2013 Colonial Relays    Apr 4-6, 2013
3000 9:32.32 24th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
3000 NT  
5000 15:33.37 16th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 9:10.92 13th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:54.58 102nd (F)
NYU Team Challenge    Jan 19, 2013
3000 8:41.93 7th (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 28:46.0 106th
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 15:28.08 13th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
5000 15:30.74 5th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
5000 15:22.35 72nd (F)
Stony Brook Invitational    Apr 4, 2012
10,000 35:02.96 4th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
5000 15:44.18 9th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 8:56.01 10th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:30.56 170th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
3000 8:48.77 30th (F)
1500 Meters (Outdoor)
4:32.66 19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
4:30.56 2012 Boston University Valentine Invitational Feb 10-11, 2012
3000 Meters (Outdoor)
9:01.54 Wolfie Invitational Apr 11-18, 2013
9:32.32 2013 Colonial Relays Apr 4-6, 2013
NT Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Meters (Indoor)
9:11.39 MAAC Indoor Track & Field Championships Feb 21, 2014
9:07.79 Boston University David Hemery Valentine Feb 7-8, 2014
9:08.25 Boston University John Thomas Terrier Jan 24-25, 2014
9:10.92 MAAC Indoor Track & Field Championships Feb 15, 2013
8:54.58 2013 Boston University Terrier Classic Jan 25-26, 2013
8:41.93 NYU Team Challenge Jan 19, 2013
8:56.01 MAAC Indoor Track & Field Championships Feb 17, 2012
8:48.77 2012 Boston University Terrier Classic Jan 27-28, 2012
5000 Meters (Outdoor)
16:27.64 Mathew Vassar Twilight May 2, 2014
16:22.59 Bison Outdoor Classic Apr 12-13, 2014
15:42.47 Matthew Vassar Open May 3, 2013
16:04.91 2013 Yale Springtime Invitational Apr 28, 2013
15:36.64 Bison Outdoor Classic Apr 13-14, 2013
15:33.37 Richmond's Fred Hardy Invitational Mar 29-30, 2013
15:28.08 MAAC Outdoor Track & Field Championships May 5, 2012
15:30.74 2012 Yale Springtime Invitational Apr 29, 2012
15:22.35 Bison Outdoor Classic 2012 Apr 14-15, 2012
15:44.18 Richmond Fred Hardy Invitational Mar 30-31, 2012
10,000 Meters (Outdoor)
35:02.96 Stony Brook Invitational Apr 4, 2012
10k (XC)
33:45.9 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
6k (XC)
21:46.2 Marist College Season Opener Aug 30, 2014
8k (XC)
27:51.0 Princeton XC Invitational Oct 18, 2014
29:04.3 Lehigh Paul Short Run Oct 4, 2014
29:40.8 Stony Brook University Cross Country Invitational Sep 13, 2014
27:36.1 MAAC Cross Country Championships Nov 1, 2013
25:48.3 Princeton XC Invitational Oct 19, 2013
27:20.9 Lehigh's Paul Short Run Oct 5, 2013
17:28.0 Marist Early Season Invite Aug 31, 2013
28:46.0 MAAC Cross Country Championships Oct 27, 2012

2014 XC


2014 Outdoors

1500 Meters
4:32.66 19th Annual Monmouth Season Opener Mar 28-29, 2014
5000 Meters
16:27.64 Mathew Vassar Twilight May 2, 2014
16:22.59 Bison Outdoor Classic Apr 12-13, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors