College Bests

800 2:05.04 5K (XC) 26:56.2
1500 4:08.53 10K (XC) 32:39.8
MILE 4:24.87 6K (XC) 19:54.9
3000 8:53.47 8K (XC) 16:54.0
5000 15:26.79 5 MILE (XC) 27:28.1
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:56.2 42nd
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:03.1 39th
49th UAlbany XC Invite    Oct 17, 2015
8K 26:09.6 17th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:10.6 62nd
Rider XC Invite    Sep 19, 2015
8K 25:35.7 38th
Maris College Season Opener    Sep 5, 2015
6K 19:54.9 19th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:09.77 22nd (F)
Yale Springtime Invitational    Apr 26, 2015
1500 4:10.63 20th (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
1500 4:13.70 12th (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:14.44 25th (F)
4x1500 17:06.91 22nd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:17.93 48th (F)
4x800 8:27.18 4th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:37.05 152nd (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
800 2:05.04 13th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:38.1 39th
Princeton XC Invitational    Oct 18, 2014
8K 25:57.0 140th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:13.7 83rd
Marist College Season Opener    Aug 30, 2014
6K 20:52.7 29th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 4:16.36 19th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
1500 4:14.82 15th (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 4:09.85 64th (F)
4x800 8:20.02 6th (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:09.24 33rd (F)
4x1500 16:17.39 10th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:13.25 26th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
DMR 10:33.31 6th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:30.03 215th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
Mile 4:32.20 15th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:33.73 125th (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:44.31 28th (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:48.2 162nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:50.1 41st
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 27:22.0 93rd
Marist Early Season Invite    Aug 31, 2013
8K 16:54.0 7th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
5000 15:58.84 17th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
5000 15:52.31 17th (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 4:08.53 99th (F)
Wolfie Invitational    Apr 11-18, 2013
3000 8:53.47 6th (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 15:46.64 13th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:26.79 11th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
DMR 10:34.57 3rd (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:59.68 112nd (F)
NYU Team Challenge    Jan 19, 2013
Mile 4:24.87 9th (F)
4x800 8:10.24 4th (F)
NYC Gotham Cup    Jan 11, 2013
4x800 8:07.99 6th (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 26:00.8 31st
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:29.0 88th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:58.5 174th
800 Meters (Indoor)
2:05.04 Army 5 Way Meet - Indoor Jan 9-10, 2015
1500 Meters (Outdoor)
4:09.77 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:10.63 Yale Springtime Invitational Apr 26, 2015
4:13.70 Stony Brook University - Wolfie Invitational Apr 18, 2015
4:14.44 2015 Colonial Relays Apr 2-4, 2015
4:17.93 20th Annual Monmouth Season Opener Mar 27-28, 2015
4:16.36 MAAC Outdoor Track & Field Championships May 3-4, 2014
4:14.82 2014 Yale Springtime Invitational Apr 27, 2014
4:09.85 Bison Outdoor Classic Apr 12-13, 2014
4:09.24 2014 Colonial Relays Apr 3-5, 2014
4:13.25 19th Annual Monmouth Season Opener Mar 28-29, 2014
4:08.53 Bison Outdoor Classic Apr 13-14, 2013
Mile (Indoor)
4:33.24 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:37.05 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:30.03 Boston University David Hemery Valentine Feb 7-8, 2014
4:32.20 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
4:33.73 Boston University John Thomas Terrier Jan 24-25, 2014
4:44.31 Saturday Night Shootout Jan 18, 2014
4:24.87 NYU Team Challenge Jan 19, 2013
3000 Meters (Outdoor)
8:53.47 Wolfie Invitational Apr 11-18, 2013
3000 Meters (Indoor)
8:59.68 2013 Boston University Terrier Classic Jan 25-26, 2013
5000 Meters (Outdoor)
15:58.84 MAAC Outdoor Track & Field Championships May 4-5, 2013
15:52.31 2013 Yale Springtime Invitational Apr 28, 2013
15:46.64 2013 Colonial Relays Apr 4-6, 2013
15:26.79 Richmond's Fred Hardy Invitational Mar 29-30, 2013
5k (XC)
26:56.2 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
32:58.1 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
32:39.8 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
33:42.4 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
33:22.4 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
6k (XC)
19:54.9 Maris College Season Opener Sep 5, 2015
20:52.7 Marist College Season Opener Aug 30, 2014
8k (XC)
25:03.1 2015 MAAC Cross Country Championships Oct 31, 2015
26:09.6 49th UAlbany XC Invite Oct 17, 2015
26:10.6 Lehigh Paul Short Run Oct 2, 2015
25:35.7 Rider XC Invite Sep 19, 2015
26:38.1 MAAC Cross Country Championships Oct 31, 2014
25:57.0 Princeton XC Invitational Oct 18, 2014
26:13.7 Lehigh Paul Short Run Oct 4, 2014
26:47.8 Stony Brook University Cross Country Invitational Sep 13, 2014
25:48.2 Princeton XC Invitational Oct 19, 2013
26:50.1 Lehigh's Paul Short Run Oct 5, 2013
27:22.0 Iona Br. Doyle Meet of Champions Sep 21, 2013
16:54.0 Marist Early Season Invite Aug 31, 2013
26:00.8 MAAC Cross Country Championships Oct 27, 2012
25:29.0 Princeton Cross Country Invitational Oct 13, 2012
25:58.5 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
5 Mile (XC)
27:28.1 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

Mile
4:24.87 NYU Team Challenge Jan 19, 2013
3000 Meters
8:59.68 2013 Boston University Terrier Classic Jan 25-26, 2013
4 x 800 Relay
8:10.24 NYU Team Challenge Jan 19, 2013
8:07.99 NYC Gotham Cup Jan 11, 2013
Distance Medley Relay
10:34.57 MAAC Indoor Track & Field Championships Feb 15, 2013

2012 XC