College Bests

400 50.26 5K (XC) 16:41.0
800 1:50.98 6K (XC) 20:53.8
1000 2:27.90 8K (XC) 27:35.3
Swarthmore Final Qualifier    May 11, 2015
800 1:51.64 9th (F)
Atlantic 10 Championships    May 2-3, 2015
800 1:52.78 5th (F)
800 1:52.13 2nd (P)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:34.03  (F)
DMR 9:43.65  (F)
Larry Ellis (College)    Apr 17, 2015
800 1:50.98  (P)
800 1:50.98 20th (F)
Rider Invite    Apr 11, 2015
400 51.17 10th (F)
800 DNF  
2015 Colonial Relays    Apr 2-4, 2015
800 1:51.64 5th (F)
4x400 3:17.57 4th (F)
4x800 7:35.27 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
800 1:51.83 10th (P)
4x800 7:31.09 4th (F)
4x800 7:36.23 5th (P)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:28.47 1st (F)
1000 2:29.19 1st (P)
4x800 7:42.93 1st (F)
Yale Giegengack Invitational    Feb 6-7, 2015
1000 2:28.95 2nd (F)
DMR 10:08.43 2nd (F)
Penn State National Invitational    Jan 30-31, 2015
800 1:52.66 2nd (F)
Lehigh University Angry Birds    Jan 17, 2015
800 1:56.15 2nd (F)
4x400 3:26.00 5th (F)
Penn State Relays    Jan 10, 2015
4x800 7:38.83 4th (F)
DMR 10:11.02 3rd (F)
Jack Pyrah Invitational    Dec 6, 2014
800 1:57.42 1st (F)
4x400 3:29.13 3rd (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:55.0 175th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:59.8 273rd
Big 5 Cross Country Invitational    Sep 12, 2014
6K 20:53.8 51st
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 16:51.0 25th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 7:39.78 9th (P)
Swarthmore Final Qualifier    May 12, 2014
800 1:52.44 12th (F)
Atlantic 10 Championships    May 3-4, 2014
800 1:53.69 12th (P)
4x800 7:41.19 3rd (F)
Penn Relays    Apr 24-26, 2014
4x800 7:31.99  (F)
DMR 9:50.94  (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 1:53.35 27th (F)
Rider Invite    Apr 12, 2014
800 1:54.84 1st (F)
2014 Colonial Relays    Apr 3-5, 2014
800 1:52.18 11th (F)
4x400 3:23.52 14th (F)
4x800 7:37.91 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
800 1:53.93 22nd (P)
4x800 7:29.91 5th (F)
4x800 7:37.51 8th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
1000 2:31.45 5th (F)
1000 2:31.89 4th (P)
4x800 7:47.48 1st (F)
2014 Giegengack Invitational    Feb 7-8, 2014
800 1:54.41 2nd (F)
4x400 3:18.63 2nd (F)
DMR 10:07.53 2nd (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
800 1:57.26 18th (F)
4x800 7:53.57 3rd (F)
Saturday Night Shootout    Jan 18, 2014
1000 2:32.43 3rd (F)
Penn State Indoor Relays    Jan 11, 2014
4x800 7:38.35 2nd (F)
DMR 10:25.89 4th (F)
Jack Pyrah Invitational    Dec 7, 2013
800 2:00.79 1st (F)
4x400 3:32.81 6th (F)
Princeton XC Invitational    Oct 19, 2013
8K 28:05.4 101st
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:22.7 271st
Friend Big 5 Invitational    Sep 13, 2013
6K 21:32.0 73rd
Swarthmore Final Qualifier    May 13, 2013
800 1:53.88 12th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:39.17 6th (F)
4x800 7:35.21 9th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
800 1:53.62 5th (F)
800 1:52.27 4th (P)
4x800 7:38.75 6th (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 1:52.38 20th (F)
Delaware Outdoor Open    Apr 13, 2013
800 1:54.03 1st (F)
4x400 3:21.25 3rd (F)
2013 Colonial Relays    Apr 4-6, 2013
800 1:53.75 17th (F)
DMR 9:59.20 4th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
800 1:52.06 7th (F)
800 1:52.34 6th (P)
4x800 7:37.42 11th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
800 1:56.11 10th (P)
4x800 7:48.50 6th (F)
2013 Giegengack Invitational    Feb 2, 2013
1000 2:27.90 4th (F)
DMR 10:08.97 3rd (F)
Penn State National Invitational    Jan 25-26, 2013
800 1:55.31 9th (F)
4x800 7:38.18 1st (F)
NYC Gotham Cup    Jan 11, 2013
800 1:56.09 5th (F)
4x800 7:50.63 2nd (F)
Penn State Indoor Relays    Jan 5, 2013
1000 2:34.41 1st (F)
DMR 10:09.95 5th (F)
New Year's Invitational    Dec 9, 2012
4x800 8:07.83 2nd (F)
Jack Pyrah Invitational    Dec 1, 2012
800 1:58.67 3rd (F)
4x400 3:29.51 5th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 27:35.3 65th
TCNJ/Rider/St. Joes    Sep 1, 2012
5K 16:41.0 30th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 7:31.12 5th (F)
4x800 7:37.51 9th (P)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
800 1:54.07 9th (F)
800 1:53.39 9th (P)
Penn Relays    Apr 26-28, 2012
4x800 7:36.63  (F)
DMR 10:02.42  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 1:52.81 39th (F)
Delaware Outdoor Open    Apr 14, 2012
400 50.26 7th (F)
4x400 3:17.83 1st (F)
2012 Colonial Relays    Apr 5-7, 2012
800 1:54.92 29th (F)
4x400 3:20.92 14th (F)
4x800 7:35.08 4th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
800 1:53.52 2nd (F)
4x400 3:25.39 5th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
800 1:52.69 18th (P)
4x800 7:45.80 19th (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
800 1:55.64 4th (F)
800 1:56.18 9th (P)
4x800 7:44.46 3rd (F)
Yale Giegengack Invitational    Feb 3, 2012
800 1:55.03 6th (F)
DMR 10:06.94 4th (F)
Penn State National Invitational    Jan 27-28, 2012
1000 2:30.48 4th (F)
4x800 7:39.61 1st (F)
NYC Gotham Cup    Jan 13, 2012
1000 2:30.20 14th (F)
4x400 3:23.15 8th (F)
Penn State Indoor Relays    Jan 7, 2012
4x800 7:45.01 1st (F)
DMR 10:31.73 7th (F)
Princeton New Year's Invitational    Dec 10, 2011
4x800 7:54.54 2nd (F)
Jack Pyrah Invitational    Dec 2, 2011
800 1:58.10 4th (F)
4x400 3:31.53 4th (F)
400 Meters (Outdoor)
51.17 Rider Invite Apr 11, 2015
50.26 Delaware Outdoor Open Apr 14, 2012
800 Meters (Outdoor)
1:55.97 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:51.64 Swarthmore Final Qualifier May 11, 2015
1:52.78 Atlantic 10 Championships May 2-3, 2015
1:52.13 Atlantic 10 Championships May 2-3, 2015
1:50.98 Larry Ellis (College) Apr 17, 2015
1:50.98 Larry Ellis (College) Apr 17-18, 2015
DNF Rider Invite Apr 11, 2015
1:51.64 2015 Colonial Relays Apr 2-4, 2015
1:52.44 Swarthmore Final Qualifier May 12, 2014
1:53.69 Atlantic 10 Championships May 3-4, 2014
1:53.35 Larry Ellis Invitational Apr 16-19, 2014
1:54.84 Rider Invite Apr 12, 2014
1:52.18 2014 Colonial Relays Apr 3-5, 2014
1:53.88 Swarthmore Final Qualifier May 13, 2013
1:53.62 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
1:52.27 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
1:52.38 Larry Ellis Invitational Apr 17-20, 2013
1:54.03 Delaware Outdoor Open Apr 13, 2013
1:53.75 2013 Colonial Relays Apr 4-6, 2013
1:54.07 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
1:53.39 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
1:52.81 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:54.92 2012 Colonial Relays Apr 5-7, 2012
1:53.52 Lafayette 7 Way Invitational Mar 31, 2012
800 Meters (Indoor)
1:51.83 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
1:52.66 Penn State National Invitational Jan 30-31, 2015
1:56.15 Lehigh University Angry Birds Jan 17, 2015
1:57.42 Jack Pyrah Invitational Dec 6, 2014
1:53.93 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:54.41 2014 Giegengack Invitational Feb 7-8, 2014
1:57.26 Penn State National Invitational Jan 31 - Feb 1, 2014
2:00.79 Jack Pyrah Invitational Dec 7, 2013
1:52.06 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
1:52.34 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
1:56.11 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:55.31 Penn State National Invitational Jan 25-26, 2013
1:56.09 NYC Gotham Cup Jan 11, 2013
1:58.67 Jack Pyrah Invitational Dec 1, 2012
1:52.69 IC4A Indoor Track and Field Championships Mar 3-4, 2012
1:55.64 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
1:56.18 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
1:55.03 Yale Giegengack Invitational Feb 3, 2012
1:58.10 Jack Pyrah Invitational Dec 2, 2011
1000 Meters (Indoor)
2:28.47 Atlantic 10 Championship Feb 21-22, 2015
2:29.19 Atlantic 10 Championship Feb 21-22, 2015
2:28.95 Yale Giegengack Invitational Feb 6-7, 2015
2:31.45 Atlantic 10 Conference Championship Feb 22-23, 2014
2:31.89 Atlantic 10 Conference Championship Feb 22-23, 2014
2:32.43 Saturday Night Shootout Jan 18, 2014
2:27.90 2013 Giegengack Invitational Feb 2, 2013
2:34.41 Penn State Indoor Relays Jan 5, 2013
2:30.48 Penn State National Invitational Jan 27-28, 2012
2:30.20 NYC Gotham Cup Jan 13, 2012
5k (XC)
16:51.0 Rider/TCNJ/Saint Joseph's Aug 30, 2014
16:41.0 TCNJ/Rider/St. Joes Sep 1, 2012
6k (XC)
20:53.8 Big 5 Cross Country Invitational Sep 12, 2014
21:32.0 Friend Big 5 Invitational Sep 13, 2013
8k (XC)
27:55.0 Princeton XC Invitational Oct 18, 2014
27:59.8 Lehigh Paul Short Run Oct 4, 2014
28:05.4 Princeton XC Invitational Oct 19, 2013
28:22.7 Lehigh's Paul Short Run Oct 5, 2013
27:35.3 Princeton Cross Country Invitational Oct 13, 2012

2015 Outdoors

800 Meters
1:55.97 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:51.64 Swarthmore Final Qualifier May 11, 2015
1:52.78 Atlantic 10 Championships May 2-3, 2015
1:52.13 Atlantic 10 Championships May 2-3, 2015
1:50.98 Larry Ellis (College) Apr 17, 2015
1:50.98 Larry Ellis (College) Apr 17-18, 2015
DNF Rider Invite Apr 11, 2015
1:51.64 2015 Colonial Relays Apr 2-4, 2015
400 Meters
51.17 Rider Invite Apr 11, 2015
800 Meters
1:55.97 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:51.64 Swarthmore Final Qualifier May 11, 2015
1:52.78 Atlantic 10 Championships May 2-3, 2015
1:52.13 Atlantic 10 Championships May 2-3, 2015
1:50.98 Larry Ellis (College) Apr 17, 2015
1:50.98 Larry Ellis (College) Apr 17-18, 2015
DNF Rider Invite Apr 11, 2015
1:51.64 2015 Colonial Relays Apr 2-4, 2015
4 x 400 Relay
3:17.57 2015 Colonial Relays Apr 2-4, 2015
4 x 800 Relay
7:34.03 2015 Penn Relays Apr 23-25, 2015
7:35.27 2015 Colonial Relays Apr 2-4, 2015
Distance Medley Relay
9:43.65 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC


2014 Outdoors

800 Meters
1:52.44 Swarthmore Final Qualifier May 12, 2014
1:53.69 Atlantic 10 Championships May 3-4, 2014
1:53.35 Larry Ellis Invitational Apr 16-19, 2014
1:54.84 Rider Invite Apr 12, 2014
1:52.18 2014 Colonial Relays Apr 3-5, 2014
4 x 400 Relay
3:23.52 2014 Colonial Relays Apr 3-5, 2014
4 x 800 Relay
7:39.78 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
7:41.19 Atlantic 10 Championships May 3-4, 2014
7:31.99 Penn Relays Apr 24-26, 2014
7:37.91 2014 Colonial Relays Apr 3-5, 2014
Distance Medley Relay
9:50.94 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC

8k (XC)
27:35.3 Princeton Cross Country Invitational Oct 13, 2012
5k (XC)
16:41.0 TCNJ/Rider/St. Joes Sep 1, 2012

2012 Outdoors


2012 Indoors