College Bests

1500 3:59.09 3000S 9:09.85
MILE 4:20.42 10K (XC) 31:38.6
3000 8:41.31 8K (XC) 25:00.0
5000 14:56.20 9.981K (XC) 31:15.2
10,000 32:20.61 6.4K (XC) 21:09.8
2000S 6:16.49   
Southern Conference Outdoor Championship 2015    Apr 25, 2015
3000S 9:11.44 1st (F)
Tennessee Relays    Apr 9-11, 2015
5000 DNF  
Raleigh Relays    Mar 27-28, 2015
3000S 9:20.93 20th (F)
4x1500 16:29.42 6th (F)
Charlotte 49er Classic    Mar 19-21, 2015
1500 4:00.86 15th (F)
Bucaneer Invitational 2015 / ETSU    Feb 6-7, 2015
Mile 4:20.73 10th (F)
3000 9:02.86 14th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
Mile 4:20.88 19th (F)
Hokie Invitational    Jan 23-24, 2015
Mile 4:21.30 22nd (F)
ETSU Invitational    Jan 16-17, 2015
3000 8:49.08 8th (F)
Southern Conference Championship 2014    Oct 31, 2014
8K 25:00.0 15th
UNCG Spartan Invitational, 2014    Sep 26, 2014
8K 25:37.8 4th
Virginia Tech Alumni Inv.    Sep 19, 2014
8K 25:24.8 19th
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 21:09.8 7th
Atlantic Sun Outdoor Track and Field Championships    May 16-17, 2014
10,000 32:38.72 10th (F)
3000S 9:11.21 2nd (F)
University of Tennessee Challenge    May 3, 2014
3000 8:43.75 8th (F)
War Eagle 2014    Apr 18-19, 2014
5000 14:56.20 4th (F)
Tennessee Relays    Apr 10-12, 2014
3000S 9:36.67 13th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
3000S 9:10.28 2nd (F)
4x1500 16:09.77 8th (F)
Atlantic Sun Championship    Nov 2, 2013
8K 26:28.8 29th
Blue Ridge Open CC Meet    Oct 18, 2013
8K 26:15.9 65th
Greater Louisville Classic    Oct 5, 2013
8K 25:37.1 34th
Virginia Tech Alumni Invite    Sep 20, 2013
8K 25:30.2 3rd
Commondor Classic    Sep 14, 2013
8K 25:33.3 18th
Atlantic Sun Outdoor Championships    May 10-11, 2013
1500 4:21.38 9th (F)
10,000 32:20.61 6th (F)
3000S 9:09.85 1st (F)
Radford Invite 2013    Apr 26-27, 2013
5000 15:04.11 2nd (F)
Lenny Lyles-Clark Wood Invitational    Apr 19, 2013
1500 4:03.68 5th (F)
3000 8:44.41 4th (F)
Sea Ray Relays    Apr 11-13, 2013
10,000 33:17.02 31st (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
3000S 9:31.18 18th (F)
Charlotte 49er Classic    Mar 14-16, 2013
1500 3:59.09 17th (F)
3000 8:47.47 6th (F)
Atlantic Sun Indoor Track & Field Championships    Feb 22-23, 2013
Mile 4:21.13 6th (F)
3000 8:47.54 9th (F)
5000 15:19.90 9th (F)
Tiger Paw    Feb 8-9, 2013
Mile 4:20.42 18th (F)
Hilton Garden Innvitational    Feb 1-2, 2013
3000 8:41.31 7th (F)
ETSU Niswonger Invitational 2013    Jan 18-19, 2013
5000 15:12.47 7th (F)
UAB Blazer Indoor Invitational    Jan 10-11, 2013
Mile 4:26.23 11th (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8K 25:26.8 37th
Greater Louisville Classic    Sep 29, 2012
8K 25:35.5 136th
2012 Virginia Tech Invitational    Sep 14, 2012
8K 25:59.7 29th
Georgia Tech Invitational    May 11-12, 2012
3000S 9:46.12 9th (F)
Bob Pollock Invitational    May 5, 2012
5000 15:53.10 4th (F)
Atlantic Sun Outdoor Championships    Apr 20-21, 2012
5000 15:59.33 15th (F)
3000S 9:32.40 3rd (F)
Tennessee Challenge    Apr 7, 2012
1500 4:09.00 17th (F)
Georgia Tech Yellow Jacket Invitational    Mar 30-31, 2012
3000S 9:48.61 4th (F)
Vanderbilt Black and Gold    Mar 23-24, 2012
2000S 6:16.49 6th (F)
4x400 3:27.00 12th (F)
Charlotte 49er Classic    Mar 15-17, 2012
1500 4:08.80 39th (F)
3000 9:15.33 8th (F)
Atlantic Sun Conference Championship    Feb 17-18, 2012
Mile 4:36.95 14th (F)
DMR 10:20.01 3rd (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
3000 8:57.01 20th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
Mile 4:27.18 4th (F)
VT Invitational    Jan 13-14, 2012
Mile 4:29.89 14th (F)
3000 8:57.27 11th (F)
Appalachian Invitational Indoor Track Meet    Dec 2-3, 2011
3000 9:30.58 14th (F)
1500 Meters (Outdoor)
4:00.86 Charlotte 49er Classic Mar 19-21, 2015
4:21.38 Atlantic Sun Outdoor Championships May 10-11, 2013
4:03.68 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
3:59.09 Charlotte 49er Classic Mar 14-16, 2013
4:09.00 Tennessee Challenge Apr 7, 2012
4:08.80 Charlotte 49er Classic Mar 15-17, 2012
Mile (Indoor)
4:20.73 Bucaneer Invitational 2015 / ETSU Feb 6-7, 2015
4:20.88 Hilton Garden Innvitational Jan 30-31, 2015
4:21.30 Hokie Invitational Jan 23-24, 2015
4:21.13 Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
4:20.42 Tiger Paw Feb 8-9, 2013
4:26.23 UAB Blazer Indoor Invitational Jan 10-11, 2013
4:36.95 Atlantic Sun Conference Championship Feb 17-18, 2012
4:27.18 Niswonger Foundation Invitational Jan 27-28, 2012
4:29.89 VT Invitational Jan 13-14, 2012
3000 Meters (Outdoor)
8:43.75 University of Tennessee Challenge May 3, 2014
8:44.41 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
8:47.47 Charlotte 49er Classic Mar 14-16, 2013
9:15.33 Charlotte 49er Classic Mar 15-17, 2012
3000 Meters (Indoor)
9:02.86 Bucaneer Invitational 2015 / ETSU Feb 6-7, 2015
8:49.08 ETSU Invitational Jan 16-17, 2015
8:47.54 Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
8:41.31 Hilton Garden Innvitational Feb 1-2, 2013
8:57.01 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
8:57.27 VT Invitational Jan 13-14, 2012
9:30.58 Appalachian Invitational Indoor Track Meet Dec 2-3, 2011
5000 Meters (Outdoor)
DNF Tennessee Relays Apr 9-11, 2015
14:56.20 War Eagle 2014 Apr 18-19, 2014
15:04.11 Radford Invite 2013 Apr 26-27, 2013
15:53.10 Bob Pollock Invitational May 5, 2012
15:59.33 Atlantic Sun Outdoor Championships Apr 20-21, 2012
5000 Meters (Indoor)
15:19.90 Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
15:12.47 ETSU Niswonger Invitational 2013 Jan 18-19, 2013
10,000 Meters (Outdoor)
32:38.72 Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
32:20.61 Atlantic Sun Outdoor Championships May 10-11, 2013
33:17.02 Sea Ray Relays Apr 11-13, 2013
10k (XC)
31:38.6 NCAA Division I South Region Cross Country Championships Nov 9, 2012
8k (XC)
25:00.0 Southern Conference Championship 2014 Oct 31, 2014
25:37.8 UNCG Spartan Invitational, 2014 Sep 26, 2014
25:24.8 Virginia Tech Alumni Inv. Sep 19, 2014
26:28.8 Atlantic Sun Championship Nov 2, 2013
26:15.9 Blue Ridge Open CC Meet Oct 18, 2013
25:37.1 Greater Louisville Classic Oct 5, 2013
25:30.2 Virginia Tech Alumni Invite Sep 20, 2013
25:33.3 Commondor Classic Sep 14, 2013
25:26.7 Atlantic Sun Cross Country Championships Oct 27, 2012
25:26.8 Blue Ridge Open Cross Country Meet Oct 12, 2012
25:35.5 Greater Louisville Classic Sep 29, 2012
25:59.7 2012 Virginia Tech Invitational Sep 14, 2012
2000 Steeplechase (Outdoor)
6:16.49 Vanderbilt Black and Gold Mar 23-24, 2012
3000 Steeplechase (Outdoor)
9:11.44 Southern Conference Outdoor Championship 2015 Apr 25, 2015
9:20.93 Raleigh Relays Mar 27-28, 2015
9:11.21 Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
9:36.67 Tennessee Relays Apr 10-12, 2014
9:10.28 Raleigh Relays (College/University) Mar 28-29, 2014
9:09.85 Atlantic Sun Outdoor Championships May 10-11, 2013
9:31.18 Raleigh Relays (College/University) Mar 29-30, 2013
9:46.12 Georgia Tech Invitational May 11-12, 2012
9:32.40 Atlantic Sun Outdoor Championships Apr 20-21, 2012
9:48.61 Georgia Tech Yellow Jacket Invitational Mar 30-31, 2012
9.981k (XC)
31:15.2 NCAA Division I South Region Cross Country Championships Nov 14, 2014
6.4k (XC)
21:09.8 Covered Bridge Cross Country Meet Aug 29, 2014

2015 Outdoors

1500 Meters
4:00.86 Charlotte 49er Classic Mar 19-21, 2015
5000 Meters
DNF Tennessee Relays Apr 9-11, 2015
3000 Steeplechase
9:11.44 Southern Conference Outdoor Championship 2015 Apr 25, 2015
9:20.93 Raleigh Relays Mar 27-28, 2015
4 x 1500 Relay
16:29.42 Raleigh Relays Mar 27-28, 2015

2015 Indoors


2014 XC


2014 Outdoors

3000 Meters
8:43.75 University of Tennessee Challenge May 3, 2014
5000 Meters
14:56.20 War Eagle 2014 Apr 18-19, 2014
10,000 Meters
32:38.72 Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
3000 Steeplechase
9:11.21 Atlantic Sun Outdoor Track and Field Championships May 16-17, 2014
9:36.67 Tennessee Relays Apr 10-12, 2014
9:10.28 Raleigh Relays (College/University) Mar 28-29, 2014
4 x 1500 Relay
16:09.77 Raleigh Relays (College/University) Mar 28-29, 2014

2013 XC


2013 Outdoors

1500 Meters
4:21.38 Atlantic Sun Outdoor Championships May 10-11, 2013
4:03.68 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
3:59.09 Charlotte 49er Classic Mar 14-16, 2013
3000 Meters
8:44.41 Lenny Lyles-Clark Wood Invitational Apr 19, 2013
8:47.47 Charlotte 49er Classic Mar 14-16, 2013
5000 Meters
15:04.11 Radford Invite 2013 Apr 26-27, 2013
10,000 Meters
32:20.61 Atlantic Sun Outdoor Championships May 10-11, 2013
33:17.02 Sea Ray Relays Apr 11-13, 2013
3000 Steeplechase
9:09.85 Atlantic Sun Outdoor Championships May 10-11, 2013
9:31.18 Raleigh Relays (College/University) Mar 29-30, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:09.00 Tennessee Challenge Apr 7, 2012
4:08.80 Charlotte 49er Classic Mar 15-17, 2012
3000 Meters
9:15.33 Charlotte 49er Classic Mar 15-17, 2012
5000 Meters
15:53.10 Bob Pollock Invitational May 5, 2012
15:59.33 Atlantic Sun Outdoor Championships Apr 20-21, 2012
2000 Steeplechase
6:16.49 Vanderbilt Black and Gold Mar 23-24, 2012
3000 Steeplechase
9:46.12 Georgia Tech Invitational May 11-12, 2012
9:32.40 Atlantic Sun Outdoor Championships Apr 20-21, 2012
9:48.61 Georgia Tech Yellow Jacket Invitational Mar 30-31, 2012
4 x 400 Relay
3:27.00 Vanderbilt Black and Gold Mar 23-24, 2012

2012 Indoors