College Bests

60 7.66 800 2:13.25
100 11.96 (1.9) 8K (XC) 34:49.9
200 23.95 (2.0) 5 MILE (XC) 38:58.9
400 54.69   
GCU Last Chance Meet    May 08, 2015
200 24.64 (0.5) 13th (F)
4x400 3:27.39 3rd (F)
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
100 12.20 (-0.5) 20th (P)
200 23.95 (2.0) 28th (F)
4x100 46.31 6th (F)
Lions Invitational    04/24 - Apr 25, 2015
100 12.24 (0.4) 51st (F)
200 25.10 (1.9) 62nd (F)
4x100 DQ  
2015 Penn Relays    04/23 - Apr 25, 2015
4x100 44.96  (P)
CTC Championships    04/17 - Apr 18, 2015
100 11.96 (1.9) 15th (P)
200 24.38 (2.0) 18th (F)
4x100 44.48 5th (F)
TCNJ Tri Meet    Apr 11, 2015
100 12.05w (2.2) 12th (P)
200 24.91 (1.8) 25th (F)
4x100 47.13 4th (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
100 12.06w (2.7) 44th (P)
200 24.72W (4.3) 57th (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
100 12.35 (1.5) 50th (F)
200 25.21 (1.1) 59th (F)
XIX Alan Connie Shamrock Invitational    03/19 - Mar 21, 2015
100 12.31 58th (P)
200 24.93 (0.3) 22nd (F)
4x100 44.74 16th (F)
4x800 8:54.55 15th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
60 7.69 20th (P)
200 24.64 22nd (F)
4x800 8:53.40 7th (F)
Roadrunner Tune-Up    Feb 20, 2015
60 7.69 45th (P)
200 24.84 52nd (F)
Molloy Lions Invite    Feb 13, 2015
60 7.66 46th (P)
200 25.41 56th (F)
CTC Indoor Track Championships    Feb 08, 2015
60 7.85 14th (P)
200 25.51 21st (F)
4x200 1:42.06 8th (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
60 7.76 20th (P)
200 25.40 26th (F)
400 58.32 26th (F)
4x400 3:40.11 7th (F)
Metro Team Challenge    Jan 23, 2015
60 7.66 35th (P)
200 24.77 31st (F)
NYC Gotham Cup    Jan 16, 2015
60 7.86 96th (P)
2014 Yale Season Opener    Dec 06, 2014
60 7.67 21st (P)
200 25.77 38th (F)
4x400 3:25.88 6th (F)
2014 Delaware Invitational    Sep 13, 2014
8K 39:28.6 87th
GCU Last Chance Meet    May 09, 2014
400 54.69 11th (F)
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
200 24.85 (0.9) 21st (F)
400 55.93 18th (F)
4x100 43.61 6th (F)
Lions Invitational    04/25 - Apr 26, 2014
200 25.28 (-0.6) 55th (F)
400 57.22 53rd (F)
Penn Relays    04/24 - Apr 26, 2014
4x200 1:30.96  (P)
CTC Outdoor Championships    04/18 - Apr 19, 2014
200 24.69W (4.4) 25th (F)
400 57.24 27th (F)
TCNJ Invitational    Apr 12, 2014
400 56.96 48th (F)
Ramapo College Roadrunner Invitational    04/04 - Apr 05, 2014
400 57.50 39th (F)
4x400 3:46.66 17th (F)
Shamrock Invitational 2014    03/20 - Mar 22, 2014
400 56.84 30th (F)
4x400 3:40.27 30th (F)
ECAC Division III Indoor Track & Field Championships    03/07 - Mar 08, 2014
4x200 1:33.23 29th (F)
New Jersey Athletic Conference Indoor Championships    Mar 01, 2014
400 55.83 25th (F)
4x200 1:32.69 7th (F)
4x800 9:08.39 8th (F)
Molloy Lions Invite    Feb 14, 2014
400 56.83 43rd (F)
4x400 3:40.90 8th (F)
CTC Indoor Championships    Feb 08, 2014
400 56.76 18th (F)
4x800 8:41.43 5th (F)
ESU Deschriver Invitational    Feb 02, 2014
400 57.15 25th (F)
4x400 3:53.22 15th (F)
NYU Team Challenge    Jan 24, 2014
800 2:16.37 44th (F)
Ramapo College Indoor Select    Jan 18, 2014
800 2:15.36 36th (F)
4x400 3:46.83 23rd (F)
NYC Gotham Cup    Jan 10, 2014
800 2:17.45 51st (F)
Yale Season Opener 2013    Dec 07, 2013
800 2:21.00 15th (F)
4x400 3:50.41 14th (F)
NJAC XC Championships    Nov 02, 2013
8K 35:23.7 84th
CTC XC Championships    Oct 19, 2013
8K 35:27.4 91st
Larry Simmons-Northern Grey Classic    Oct 05, 2013
8K 36:41.0 23rd
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
800 2:14.72 24th (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
800 2:13.25 83rd (F)
4x400 3:54.79 20th (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
4x800 9:15.89 6th (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
800 2:17.45 24th (F)
4x800 9:15.89 6th (F)
2013 NJ Invitational    Apr 13, 2013
800 2:16.31 49th (F)
4x400 4:11.31 20th (F)
Ramapo College Roadrunner Invitational    04/05 - Apr 06, 2013
400 58.41 37th (F)
4x400 4:03.57 18th (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
800 2:22.87 54th (F)
4x400 3:56.43 16th (F)
41st Robert "Jet" Johnson Bulldog Relays    03/22 - Mar 23, 2013
800 2:21.54 7th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 2:15.65 19th (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:18.69 31st (F)
4x400 3:53.32 13th (F)
ESU Deschriver Indoor Invite    Feb 02, 2013
800 2:18.79 30th (F)
4x400 3:40.15 14th (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:21.86 48th (F)
4x400 3:44.98 16th (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:20.07 33rd (F)
NYC Gotham Cup    Jan 11, 2013
800 2:20.47 57th (F)
2012 CTC Relays    Dec 02, 2012
4x400 3:49.95 11th (F)
1600SMR 3:57.96 9th (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 35:07.4 86th
CTC XC Championships    Oct 20, 2012
8K 41:26.0 86th
Belmont Classic    Sep 29, 2012
8K 39:25.5 49th
NJAC Outdoor Championships    May 05, 2012
800 2:21.20 26th (F)
2012 TCNJ Lion's Invitational    04/27 - Apr 28, 2012
400 58.88 45th (F)
4x400 4:27.85 12th (F)
2012 New Jersey Invitational    Apr 14, 2012
400 58.96 44th (F)
4x400 4:21.36 18th (F)
Ramapo College Roadrunner Invitational    04/06 - Apr 07, 2012
400 58.56 37th (F)
4x400 3:45.66 14th (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
400 1:01.32 67th (F)
Monmouth Season Opener    03/23 - Mar 24, 2012
400 1:00.34 66th (F)
4x400 3:54.89 23rd (F)
NJAC Indoor Championships    Feb 24, 2012
800 2:26.36 17th (F)
Frank Colden Invitational    Feb 04, 2012
400 1:01.66 24th (F)
4x200 1:53.84 6th (F)
4x400 4:25.27 7th (F)
Thomson Invitational    Jan 28, 2012
800 2:34.07 40th (F)
4x400 3:58.35 13th (F)
60 Meters (Indoor)
7.69 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
7.69 Roadrunner Tune-Up Feb 20, 2015
7.66 Molloy Lions Invite Feb 13, 2015
7.85 CTC Indoor Track Championships Feb 08, 2015
7.76 Wesleyan T&F Invitational 2 Jan 31, 2015
7.66 Metro Team Challenge Jan 23, 2015
7.86 NYC Gotham Cup Jan 16, 2015
7.67 2014 Yale Season Opener Dec 06, 2014
100 Meters (Outdoor)
12.20 (-0.5) New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
12.24 (0.4) Lions Invitational 04/24 - Apr 25, 2015
11.96 (1.9) CTC Championships 04/17 - Apr 18, 2015
12.05w (2.2) TCNJ Tri Meet Apr 11, 2015
12.06w (2.7) Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
12.35 (1.5) 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
12.31 XIX Alan Connie Shamrock Invitational 03/19 - Mar 21, 2015
200 Meters (Outdoor)
24.64 (0.5) GCU Last Chance Meet May 08, 2015
23.95 (2.0) New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
25.10 (1.9) Lions Invitational 04/24 - Apr 25, 2015
24.38 (2.0) CTC Championships 04/17 - Apr 18, 2015
24.91 (1.8) TCNJ Tri Meet Apr 11, 2015
24.72W (4.3) Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
25.21 (1.1) 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
24.93 (0.3) XIX Alan Connie Shamrock Invitational 03/19 - Mar 21, 2015
24.85 (0.9) New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
25.28 (-0.6) Lions Invitational 04/25 - Apr 26, 2014
24.69W (4.4) CTC Outdoor Championships 04/18 - Apr 19, 2014
200 Meters (Indoor)
24.64 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
24.84 Roadrunner Tune-Up Feb 20, 2015
25.41 Molloy Lions Invite Feb 13, 2015
25.51 CTC Indoor Track Championships Feb 08, 2015
25.40 Wesleyan T&F Invitational 2 Jan 31, 2015
24.77 Metro Team Challenge Jan 23, 2015
25.77 2014 Yale Season Opener Dec 06, 2014
400 Meters (Outdoor)
54.69 GCU Last Chance Meet May 09, 2014
55.93 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
57.22 Lions Invitational 04/25 - Apr 26, 2014
57.24 CTC Outdoor Championships 04/18 - Apr 19, 2014
56.96 TCNJ Invitational Apr 12, 2014
57.50 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
56.84 Shamrock Invitational 2014 03/20 - Mar 22, 2014
58.41 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
58.88 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
58.96 2012 New Jersey Invitational Apr 14, 2012
58.56 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
1:01.32 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
1:00.34 Monmouth Season Opener 03/23 - Mar 24, 2012
400 Meters (Indoor)
58.32 Wesleyan T&F Invitational 2 Jan 31, 2015
55.83 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
56.83 Molloy Lions Invite Feb 14, 2014
56.76 CTC Indoor Championships Feb 08, 2014
57.15 ESU Deschriver Invitational Feb 02, 2014
1:01.66 Frank Colden Invitational Feb 04, 2012
800 Meters (Outdoor)
2:14.72 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2:13.25 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
2:17.45 CTC Outdoor Championships 04/19 - Apr 20, 2013
2:16.31 2013 NJ Invitational Apr 13, 2013
2:22.87 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
2:21.54 41st Robert "Jet" Johnson Bulldog Relays 03/22 - Mar 23, 2013
2:21.20 NJAC Outdoor Championships May 05, 2012
800 Meters (Indoor)
2:16.37 NYU Team Challenge Jan 24, 2014
2:15.36 Ramapo College Indoor Select Jan 18, 2014
2:17.45 NYC Gotham Cup Jan 10, 2014
2:21.00 Yale Season Opener 2013 Dec 07, 2013
2:15.65 NJAC Indoor Track & Field Championships Feb 22, 2013
2:18.69 Molloy College Lions Invitational Feb 15, 2013
2:18.79 ESU Deschriver Indoor Invite Feb 02, 2013
2:21.86 Thomson Invitational @ UD Jan 26, 2013
2:20.07 Collegeville Indoor Classic Jan 18, 2013
2:20.47 NYC Gotham Cup Jan 11, 2013
2:26.36 NJAC Indoor Championships Feb 24, 2012
2:34.07 Thomson Invitational Jan 28, 2012
8k (XC)
36:29.4 New Jersey Athletic Conference Cross Country Championships Nov 01, 2014
39:28.6 2014 Delaware Invitational Sep 13, 2014
34:49.9 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
35:23.7 NJAC XC Championships Nov 02, 2013
35:27.4 CTC XC Championships Oct 19, 2013
38:11.1 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
36:41.0 Larry Simmons-Northern Grey Classic Oct 05, 2013
36:35.8 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
35:07.4 NJAC Cross Country Championships Oct 27, 2012
41:26.0 CTC XC Championships Oct 20, 2012
39:25.5 Belmont Classic Sep 29, 2012
5 Mile (XC)
38:58.9 5th Annual Jack Saint Clair Cross Country Championship Oct 06, 2012

2015 Outdoors

100 Meters
12.20 (-0.5) New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
12.24 (0.4) Lions Invitational 04/24 - Apr 25, 2015
11.96 (1.9) CTC Championships 04/17 - Apr 18, 2015
12.05w (2.2) TCNJ Tri Meet Apr 11, 2015
12.06w (2.7) Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
12.35 (1.5) 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
12.31 XIX Alan Connie Shamrock Invitational 03/19 - Mar 21, 2015
200 Meters
24.64 (0.5) GCU Last Chance Meet May 08, 2015
23.95 (2.0) New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
25.10 (1.9) Lions Invitational 04/24 - Apr 25, 2015
24.38 (2.0) CTC Championships 04/17 - Apr 18, 2015
24.91 (1.8) TCNJ Tri Meet Apr 11, 2015
24.72W (4.3) Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
25.21 (1.1) 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
24.93 (0.3) XIX Alan Connie Shamrock Invitational 03/19 - Mar 21, 2015
4 x 100 Relay
46.31 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
DQ Lions Invitational 04/24 - Apr 25, 2015
44.96 2015 Penn Relays 04/23 - Apr 25, 2015
44.48 CTC Championships 04/17 - Apr 18, 2015
47.13 TCNJ Tri Meet Apr 11, 2015
44.74 XIX Alan Connie Shamrock Invitational 03/19 - Mar 21, 2015
4 x 400 Relay
3:27.39 GCU Last Chance Meet May 08, 2015
4 x 800 Relay
8:54.55 XIX Alan Connie Shamrock Invitational 03/19 - Mar 21, 2015

2015 Indoors


2014 XC


2014 Outdoors

200 Meters
24.85 (0.9) New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
25.28 (-0.6) Lions Invitational 04/25 - Apr 26, 2014
24.69W (4.4) CTC Outdoor Championships 04/18 - Apr 19, 2014
400 Meters
54.69 GCU Last Chance Meet May 09, 2014
55.93 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
57.22 Lions Invitational 04/25 - Apr 26, 2014
57.24 CTC Outdoor Championships 04/18 - Apr 19, 2014
56.96 TCNJ Invitational Apr 12, 2014
57.50 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
56.84 Shamrock Invitational 2014 03/20 - Mar 22, 2014
4 x 100 Relay
43.61 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
4 x 200 Relay
1:30.96 Penn Relays 04/24 - Apr 26, 2014
4 x 400 Relay
3:46.66 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
3:40.27 Shamrock Invitational 2014 03/20 - Mar 22, 2014

2014 Indoors


2013 XC


2013 Outdoors

400 Meters
58.41 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
800 Meters
2:14.72 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2:13.25 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
2:17.45 CTC Outdoor Championships 04/19 - Apr 20, 2013
2:16.31 2013 NJ Invitational Apr 13, 2013
2:22.87 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
2:21.54 41st Robert "Jet" Johnson Bulldog Relays 03/22 - Mar 23, 2013
4 x 400 Relay
3:54.79 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
4:11.31 2013 NJ Invitational Apr 13, 2013
4:03.57 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
3:56.43 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
4 x 800 Relay
9:15.89 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
9:15.89 CTC Outdoor Championships 04/19 - Apr 20, 2013

2013 Indoors


2012 XC


2012 Outdoors

400 Meters
58.88 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
58.96 2012 New Jersey Invitational Apr 14, 2012
58.56 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
1:01.32 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
1:00.34 Monmouth Season Opener 03/23 - Mar 24, 2012
800 Meters
2:21.20 NJAC Outdoor Championships May 05, 2012
4 x 400 Relay
4:27.85 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
4:21.36 2012 New Jersey Invitational Apr 14, 2012
3:45.66 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
3:54.89 Monmouth Season Opener 03/23 - Mar 24, 2012

2012 Indoors

400 Meters
1:01.66 Frank Colden Invitational Feb 04, 2012
800 Meters
2:26.36 NJAC Indoor Championships Feb 24, 2012
2:34.07 Thomson Invitational Jan 28, 2012
4 x 200 Relay
1:53.84 Frank Colden Invitational Feb 04, 2012
4 x 400 Relay
4:25.27 Frank Colden Invitational Feb 04, 2012
3:58.35 Thomson Invitational Jan 28, 2012