College Bests

800 2:42.32 5000 21:55.46
1500 5:39.40 3000S 13:49.67
MILE 6:31.34 5K (XC) 26:36.1
3000 12:13.92 6K (XC) 24:19.5
Larry Simmons-Northern Grey Classic    Oct 5, 2013
5K 26:36.1 10th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
5000 21:55.46 17th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
5000 22:01.61 22nd (F)
4x400 4:49.77 11th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
3000S 13:59.64 8th (F)
CTC Outdoor Championships    Apr 19-20, 2013
3000S 13:59.64 8th (F)
2013 NJ Invitational    Apr 13, 2013
3000S 14:10.41 4th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
3000S 13:49.67 8th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:51.53 54th (F)
4x400 4:25.09 5th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 2:44.63 20th (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:49.34 23rd (F)
4x400 4:54.49 7th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
800 2:52.25 27th (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:50.20 53rd (F)
4x400 4:47.77 23rd (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:50.86 40th (F)
4x400 4:49.77 17th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:54.45 62nd (F)
2012 CTC Relays    Dec 2, 2012
3000 12:13.92 12th (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 27:29.7 63rd
CTC XC Championships    Oct 20, 2012
6K 28:02.0 41st
Belmont Classic    Sep 29, 2012
6K 24:19.5 15th
NJAC Outdoor Championships    May 5, 2012
800 2:42.32 23rd (F)
4x400 4:46.72 7th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 2:45.61 53rd (F)
4x400 4:45.95 5th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:46.82 19th (F)
1500 5:41.71 17th (F)
2012 New Jersey Invitational    Apr 14, 2012
800 2:49.13 19th (F)
1500 5:39.40 18th (F)
4x400 4:44.69 9th (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
800 2:46.77 17th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:48.67 89th (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:46.31 43rd (F)
4x400 4:55.71 14th (F)
NJAC Indoor Championships    Feb 24, 2012
800 2:45.06 16th (F)
4x400 NT  
CTC Indoor Track & Field Championships    Feb 11, 2012
800 2:45.47 13th (F)
Frank Colden Invitational    Feb 4, 2012
800 2:48.43 21st (F)
Thomson Invitational    Jan 28, 2012
Mile 6:34.21 26th (F)
Collegeville Indoor Classic    Jan 20, 2012
Mile 6:34.06 37th (F)
NYC Gotham Cup    Jan 13, 2012
Mile 6:31.34 46th (F)
Metro Coaches Invitational    Jan 6, 2012
3000 13:47.74 15th (F)
CTC Relay Carnival    Dec 4, 2011
5000 23:20.07 15th (F)
800 Meters (Outdoor)
2:51.53 2013 Danny Curran Invitational Mar 28-29, 2013
2:42.32 NJAC Outdoor Championships May 5, 2012
2:45.61 2012 TCNJ Lion's Invitational Apr 27-28, 2012
2:46.82 CTC Outdoor Championships '12 Apr 21-22, 2012
2:49.13 2012 New Jersey Invitational Apr 14, 2012
2:46.77 Ramapo College Roadrunner Invitational Apr 6-7, 2012
2:48.67 2012 Danny Curran Invitational Mar 30-31, 2012
2:46.31 Monmouth Season Opener Mar 23-24, 2012
800 Meters (Indoor)
2:44.63 NJAC Indoor Track & Field Championships Feb 22, 2013
2:49.34 Molloy College Lions Invitational Feb 15, 2013
2:52.25 ESU Deschriver Indoor Invite Feb 2, 2013
2:50.20 Thomson Invitational @ UD Jan 26, 2013
2:50.86 Collegeville Indoor Classic Jan 18, 2013
2:54.45 NYC Gotham Cup Jan 11, 2013
2:45.06 NJAC Indoor Championships Feb 24, 2012
2:45.47 CTC Indoor Track & Field Championships Feb 11, 2012
2:48.43 Frank Colden Invitational Feb 4, 2012
1500 Meters (Outdoor)
5:41.71 CTC Outdoor Championships '12 Apr 21-22, 2012
5:39.40 2012 New Jersey Invitational Apr 14, 2012
Mile (Indoor)
6:34.21 Thomson Invitational Jan 28, 2012
6:34.06 Collegeville Indoor Classic Jan 20, 2012
6:31.34 NYC Gotham Cup Jan 13, 2012
3000 Meters (Indoor)
12:13.92 2012 CTC Relays Dec 2, 2012
13:47.74 Metro Coaches Invitational Jan 6, 2012
5000 Meters (Outdoor)
21:55.46 NJAC Outdoor Track & Field Championships May 4-5, 2013
22:01.61 2013 TCNJ Lions Invitational Apr 26-27, 2013
5000 Meters (Indoor)
23:20.07 CTC Relay Carnival Dec 4, 2011
5k (XC)
26:36.1 Larry Simmons-Northern Grey Classic Oct 5, 2013
6k (XC)
30:27.0 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
29:14.2 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
28:28.5 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:29.7 NJAC Cross Country Championships Oct 27, 2012
28:02.0 CTC XC Championships Oct 20, 2012
28:59.3 5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
24:19.5 Belmont Classic Sep 29, 2012
34:27.7 University of Delaware - Delaware Invitational Sep 17, 2011
3000 Steeplechase (Outdoor)
13:59.64 2013 CTC Outdoor Championship Apr 19-20, 2013
13:59.64 CTC Outdoor Championships Apr 19-20, 2013
14:10.41 2013 NJ Invitational Apr 13, 2013
13:49.67 Ramapo College Roadrunner Invitational Apr 5-6, 2013

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

800 Meters
2:45.06 NJAC Indoor Championships Feb 24, 2012
2:45.47 CTC Indoor Track & Field Championships Feb 11, 2012
2:48.43 Frank Colden Invitational Feb 4, 2012
Mile
6:34.21 Thomson Invitational Jan 28, 2012
6:34.06 Collegeville Indoor Classic Jan 20, 2012
6:31.34 NYC Gotham Cup Jan 13, 2012
3000 Meters
13:47.74 Metro Coaches Invitational Jan 6, 2012
5000 Meters
23:20.07 CTC Relay Carnival Dec 4, 2011
4 x 400 Relay
NT NJAC Indoor Championships Feb 24, 2012

2011 XC