College Bests

400 52.67 5000 14:33.31
800 1:54.64 3000S 9:33.81
1000 2:28.02 10K (XC) 31:16.6
1500 3:52.73 8K (XC) 24:43.4
MILE 4:12.32 4.97 MILE (XC) 25:00.0
3000 8:24.56   
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 7:43.69 13th (P)
CAA Outdoor Track and Field Championships    May 1-2, 2015
800 1:54.64 6th (F)
800 1:54.74 5th (P)
1500 3:52.73 5th (F)
Larry Ellis (College)    Apr 17, 2015
5000 15:06.49  (P)
5000 15:06.49 52nd (F)
University of Massachusetts Invitational    Apr 11, 2015
1500 4:02.82 6th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 4:01.16 4th (F)
9th Spring Classic Invitational    Mar 21, 2015
800 1:54.99 4th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:12.32 20th (P)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
3000 8:24.56 3rd (F)
5000 14:47.56 7th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:13.59 68th (F)
DMR 9:57.77 6th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:29.81 47th (F)
Joe Donahue Games    Jan 23, 2015
Mile 4:16.10 7th (F)
Beantown Challenge    Jan 17, 2015
1000 2:28.02 6th (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
5000 14:59.63 4th (F)
Boston University Opener    Dec 6, 2014
3000 8:32.26 4th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 24:43.4 5th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:17.0 42nd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 14:33.31 15th (F)
CAA Track and Field Championships    May 2-3, 2014
1500 4:00.47 3rd (F)
3000S 9:45.21 7th (F)
1st Annual Mark Young Invitational    Apr 19, 2014
3000S 9:42.34 2nd (F)
University of Massachusetts Invitational    Apr 12, 2014
1500 3:55.23 4th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
3000S 9:33.81 8th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
4x800 7:48.76 15th (P)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
5000 14:34.46 3rd (F)
4x800 7:41.73 3rd (F)
DMR 9:50.16 1st (F)
Boston University Scarlet and White    Feb 15, 2014
3000 8:27.88 11th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:17.95 107th (F)
Joe Donahue Games    Jan 24, 2014
3000 8:33.83 8th (F)
Battle in Beantown    Jan 18, 2014
Mile 4:17.90 5th (F)
4x880 yd 8:04.74 4th (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
3000 8:36.10 4th (F)
Boston University Season Opener    Dec 7, 2013
5000 14:39.17 2nd (F)
NEICAAA New England Championship    Oct 12, 2013
8K 24:46.0 9th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 25:00.0 23rd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:13.5 22nd
NEICAAA Outdoor Track & Field Championships    May 9-11, 2013
800 1:55.56 24th (F)
4x800 7:43.45 9th (F)
CAA Outdoor Track & Field Championships    May 3-4, 2013
800 1:57.79 12th (P)
5000 15:55.70 13th (F)
UMass Pre-Conference Meet 2013    Apr 27, 2013
800 1:57.17 15th (F)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
1000 2:29.97 12th (P)
DMR 9:55.16 4th (F)
Boston University Make Up Meet    Feb 14, 2013
800 1:54.65 5th (F)
Joe Donahue Games    Jan 25, 2013
1000 2:30.31 4th (F)
Harvard Challenge & Multi Meet    Jan 18-19, 2013
1000 2:30.85 11th (F)
DMR (Yd) 10:12.21 1st (F)
2013 Dartmouth Relays College/Open    Jan 13, 2013
Mile 4:23.80 10th (F)
2012 Jay Carisella Track & Field Invitational    Dec 1, 2012
3000 8:41.85 8th (F)
All New England XC Championship    Oct 7, 2012
8K 25:52.6 92nd
Ted Owen Invitational    Sep 22, 2012
8K 26:37.0 15th
NEICAAA Outdoor Track & Field Championship    May 10-12, 2012
4x800 7:49.84 5th (F)
CAA Championships    May 4-5, 2012
1500 4:03.21 9th (F)
3000S 10:19.72 11th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 4:00.92 34th (F)
Northeastern Solomon Husky Invitational    Apr 14, 2012
400 52.67 11th (F)
George Davis Invitational T&F Meet    Apr 7, 2012
800 1:57.02 11th (F)
Raleigh Relays    Mar 30-31, 2012
1500 4:05.43 36th (F)
Joe Donahue Boston Indoor Games (Collegiate)    Jan 27, 2012
1000 2:31.98 6th (F)
2012 Great Dane Classic    Jan 20, 2012
3000 8:53.69 30th (F)
Roxbury CC Tiger Open    Jan 7, 2012
Mile 4:24.16 4th (F)
Northeastern Jay Carisella Invitational    Dec 3, 2011
1000 2:33.34 3rd (F)
4x400 3:32.01 10th (F)
400 Meters (Outdoor)
52.67 Northeastern Solomon Husky Invitational Apr 14, 2012
800 Meters (Outdoor)
1:54.64 CAA Outdoor Track and Field Championships May 1-2, 2015
1:54.74 CAA Outdoor Track and Field Championships May 1-2, 2015
1:54.99 9th Spring Classic Invitational Mar 21, 2015
1:55.56 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
1:57.79 CAA Outdoor Track & Field Championships May 3-4, 2013
1:57.17 UMass Pre-Conference Meet 2013 Apr 27, 2013
1:57.02 George Davis Invitational T&F Meet Apr 7, 2012
800 Meters (Indoor)
1:54.65 Boston University Make Up Meet Feb 14, 2013
1000 Meters (Indoor)
2:28.02 Beantown Challenge Jan 17, 2015
2:29.97 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
2:30.31 Joe Donahue Games Jan 25, 2013
2:30.85 Harvard Challenge & Multi Meet Jan 18-19, 2013
2:31.98 Joe Donahue Boston Indoor Games (Collegiate) Jan 27, 2012
2:33.34 Northeastern Jay Carisella Invitational Dec 3, 2011
1500 Meters (Outdoor)
3:52.73 CAA Outdoor Track and Field Championships May 1-2, 2015
4:02.82 University of Massachusetts Invitational Apr 11, 2015
4:01.16 5th Annual Yellow Jacket Invitational Apr 4, 2015
4:00.47 CAA Track and Field Championships May 2-3, 2014
3:55.23 University of Massachusetts Invitational Apr 12, 2014
4:03.21 CAA Championships May 4-5, 2012
4:00.92 Princeton Larry Ellis Invitational Apr 20-21, 2012
4:05.43 Raleigh Relays Mar 30-31, 2012
Mile (Indoor)
4:12.32 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:13.59 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:16.10 Joe Donahue Games Jan 23, 2015
4:17.95 Boston University David Hemery Valentine Feb 7-8, 2014
4:17.90 Battle in Beantown Jan 18, 2014
4:23.80 2013 Dartmouth Relays College/Open Jan 13, 2013
4:24.16 Roxbury CC Tiger Open Jan 7, 2012
3000 Meters (Indoor)
8:24.56 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
8:29.81 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:32.26 Boston University Opener Dec 6, 2014
8:27.88 Boston University Scarlet and White Feb 15, 2014
8:33.83 Joe Donahue Games Jan 24, 2014
8:36.10 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
8:41.85 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
8:53.69 2012 Great Dane Classic Jan 20, 2012
5000 Meters (Outdoor)
15:06.49 Larry Ellis (College) Apr 17, 2015
15:06.49 Larry Ellis (College) Apr 17-18, 2015
14:33.31 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
15:55.70 CAA Outdoor Track & Field Championships May 3-4, 2013
5000 Meters (Indoor)
14:47.56 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
14:59.63 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
14:34.46 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
14:39.17 Boston University Season Opener Dec 7, 2013
10k (XC)
31:16.6 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
32:00.9 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
32:25.1 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
25:05.8 Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
24:43.4 NEICAAA Cross Country Championship Oct 11, 2014
25:31.2 2013 CAA Cross Country Championships Nov 2, 2013
24:46.0 NEICAAA New England Championship Oct 12, 2013
26:13.5 Iona Br. Doyle Meet of Champions Sep 21, 2013
25:25.2 Colonial Athletic Association Championships Oct 27, 2012
25:52.6 All New England XC Championship Oct 7, 2012
26:37.0 Ted Owen Invitational Sep 22, 2012
3000 Steeplechase (Outdoor)
9:45.21 CAA Track and Field Championships May 2-3, 2014
9:42.34 1st Annual Mark Young Invitational Apr 19, 2014
9:33.81 Raleigh Relays (College/University) Mar 28-29, 2014
10:19.72 CAA Championships May 4-5, 2012
4.97 Mile (XC)
25:17.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
25:00.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

800 Meters
1:54.65 Boston University Make Up Meet Feb 14, 2013
1000 Meters
2:29.97 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
2:30.31 Joe Donahue Games Jan 25, 2013
2:30.85 Harvard Challenge & Multi Meet Jan 18-19, 2013
Mile
4:23.80 2013 Dartmouth Relays College/Open Jan 13, 2013
3000 Meters
8:41.85 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
Distance Medley Relay
9:55.16 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
Distance Medley Relay (4400 Yards)
10:12.21 Harvard Challenge & Multi Meet Jan 18-19, 2013

2012 XC


2012 Outdoors

400 Meters
52.67 Northeastern Solomon Husky Invitational Apr 14, 2012
800 Meters
1:57.02 George Davis Invitational T&F Meet Apr 7, 2012
1500 Meters
4:03.21 CAA Championships May 4-5, 2012
4:00.92 Princeton Larry Ellis Invitational Apr 20-21, 2012
4:05.43 Raleigh Relays Mar 30-31, 2012
3000 Steeplechase
10:19.72 CAA Championships May 4-5, 2012
4 x 800 Relay
7:49.84 NEICAAA Outdoor Track & Field Championship May 10-12, 2012

2012 Indoors