College Bests

400 50.33 MILE 4:20.76
600 1:22.67 5K (XC) 15:57.3
800 1:51.95 10K (XC) 32:37.0
1000 2:37.39 8K (XC) 25:16.7
1500 4:01.98   
Atlantic 10 Championships    May 2-3, 2015
800 1:57.99 22nd (P)
Virginia Challenge    Apr 17-18, 2015
800 1:55.53 41st (F)
Mason Spring Invitational    Apr 11, 2015
800 1:55.32 32nd (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
800 1:53.89 1st (F)
Florida Relays    Apr 2-4, 2015
4x400 3:17.70 34th (P)
2015 Fred Hardy Invitational    Mar 27-28, 2015
400 53.13 33rd (F)
1500 4:22.13 49th (F)
4x400 3:20.81 2nd (F)
VCU Ram Invite    Mar 21, 2015
1500 4:10.22 12th (F)
Atlantic 10 Championships    May 3-4, 2014
800 2:04.73 9th (F)
800 1:52.33 7th (P)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 1:51.95 6th (F)
4x400 3:17.14 4th (F)
Spring Invite    Apr 12, 2014
800 1:52.17 18th (F)
Florida Relays    Apr 3-5, 2014
4x400 3:16.86 48th (F)
1600SMR 3:27.23 14th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
400 50.33 14th (F)
1500 4:03.77 21st (F)
4x400 3:21.81 5th (F)
VCU Ram Invite    Mar 22, 2014
400 50.94 11th (F)
4x400 3:16.69 3rd (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
800 1:56.91 6th (F)
800 1:56.43 5th (P)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 1:53.82 13th (F)
4x400 3:23.70 15th (F)
Patriot Games    Feb 1, 2014
800 1:56.04 3rd (F)
4x400 3:24.29 3rd (F)
Hokie Invitational    Jan 24-25, 2014
600 1:22.67 1st (F)
Mile 4:27.45 10th (F)
Hampton University Indoor Invitational    Jan 18, 2014
400 52.93 5th (F)
DMR 10:43.32 1st (F)
CNU Invite    Oct 19, 2013
8K 25:55.5 3rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:49.7 307th
55th W&M Invitational    Sep 21, 2013
5K 16:13.1 9th
Virginia Union University XC Invite    Sep 19, 2013
8K 25:47.0 2nd
Richmond Spider Open    Sep 6, 2013
5K 15:57.3 31st
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
800 1:53.28 13th (P)
Vanderbilt Invitational    Apr 19-20, 2013
800 1:53.60 7th (F)
George Mason Spring Invitational    Apr 13, 2013
800 1:56.49 51st (F)
Florida Relays (College/Open)    Apr 4-6, 2013
1600SMR 3:27.16 8th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 1:56.46 15th (F)
1500 4:01.98 15th (F)
Virginia Cup    Mar 23, 2013
800 1:53.81 2nd (F)
VCU Ram Invite    Mar 16, 2013
800 1:56.54 3rd (F)
1500 NT  
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 4:25.78 16th (F)
4x800 7:51.26 8th (F)
DMR 10:55.99 12th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
Mile 4:20.76 37th (F)
Penn State National Invitational    Jan 25-26, 2013
800 1:57.53 16th (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
Mile 4:22.86 7th (F)
George Mason Father Diamond    Jan 5, 2013
4x800 7:52.46 3rd (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:28.22 8th (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:52.0 272nd
Panorama Farms Invitational    Sep 22, 2012
8K 29:08.6 81st
VUU Cross Country Invitational    Sep 19, 2012
8K 27:55.0 4th
CAA Championships    May 4-5, 2012
1500 4:05.14 10th (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
1500 4:07.95 10th (F)
Patriot Open Invitational    Apr 14, 2012
1500 4:14.77 59th (F)
VT Challenge    Feb 17-18, 2012
Mile NT  
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
Mile 4:20.84 41st (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:31.51 21st (F)
GMU Father Diamond Invitational    Jan 7, 2012
4x400 3:30.32 14th (F)
4x800 7:56.91 3rd (F)
CNU Holiday Open    Dec 4, 2011
600 1:29.99 22nd (F)
Mile 4:28.28 3rd (F)
400 Meters (Outdoor)
53.13 2015 Fred Hardy Invitational Mar 27-28, 2015
50.33 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
50.94 VCU Ram Invite Mar 22, 2014
400 Meters (Indoor)
52.93 Hampton University Indoor Invitational Jan 18, 2014
600 Meters (Indoor)
1:22.67 Hokie Invitational Jan 24-25, 2014
1:29.99 CNU Holiday Open Dec 4, 2011
800 Meters (Outdoor)
1:57.99 Atlantic 10 Championships May 2-3, 2015
1:55.53 Virginia Challenge Apr 17-18, 2015
1:55.32 Mason Spring Invitational Apr 11, 2015
1:53.89 2015 Liberty Collegiate Invite Apr 3-4, 2015
2:04.73 Atlantic 10 Championships May 3-4, 2014
1:52.33 Atlantic 10 Championships May 3-4, 2014
1:51.95 MSU Legacy Track & Field Meet Apr 18-19, 2014
1:52.17 Spring Invite Apr 12, 2014
1:53.28 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
1:53.60 Vanderbilt Invitational Apr 19-20, 2013
1:56.49 George Mason Spring Invitational Apr 13, 2013
1:56.46 Richmond's Fred Hardy Invitational Mar 29-30, 2013
1:53.81 Virginia Cup Mar 23, 2013
1:56.54 VCU Ram Invite Mar 16, 2013
800 Meters (Indoor)
1:56.91 Atlantic 10 Conference Championship Feb 22-23, 2014
1:56.43 Atlantic 10 Conference Championship Feb 22-23, 2014
1:53.82 2014 Armory Collegiate Invitational Feb 7-8, 2014
1:56.04 Patriot Games Feb 1, 2014
1:57.53 Penn State National Invitational Jan 25-26, 2013
1000 Meters (Indoor)
2:37.39 Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
1500 Meters (Outdoor)
4:22.13 2015 Fred Hardy Invitational Mar 27-28, 2015
4:10.22 VCU Ram Invite Mar 21, 2015
4:03.77 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4:01.98 Richmond's Fred Hardy Invitational Mar 29-30, 2013
NT VCU Ram Invite Mar 16, 2013
4:05.14 CAA Championships May 4-5, 2012
4:07.95 New Captain's Classic/Combined Events Apr 21-22, 2012
4:14.77 Patriot Open Invitational Apr 14, 2012
Mile (Indoor)
4:27.45 Hokie Invitational Jan 24-25, 2014
4:25.78 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
4:20.76 2013 Armory Collegiate Invitational Feb 1-2, 2013
4:22.86 Navy Indoor Invitational #2 Jan 11-12, 2013
4:28.22 CNU Holiday Open Dec 8, 2012
NT VT Challenge Feb 17-18, 2012
4:20.84 2012 New Balance Collegiate Invitational Feb 3-4, 2012
4:31.51 George Mason Patriot Games Jan 28, 2012
4:28.28 CNU Holiday Open Dec 4, 2011
5k (XC)
16:13.1 55th W&M Invitational Sep 21, 2013
15:57.3 Richmond Spider Open Sep 6, 2013
10k (XC)
32:37.0 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
8k (XC)
25:16.7 Atlantic 10 Cross Country Championships Nov 2, 2013
25:55.5 CNU Invite Oct 19, 2013
26:49.7 Lehigh's Paul Short Run Oct 5, 2013
25:47.0 Virginia Union University XC Invite Sep 19, 2013
27:48.6 Atlantic 10 Cross Country Championships Oct 27, 2012
26:51.2 Christopher Newport University XC Invite Oct 13, 2012
26:52.0 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
29:08.6 Panorama Farms Invitational Sep 22, 2012
27:55.0 VUU Cross Country Invitational Sep 19, 2012
28:37.0 54th Annual W&M Cross Country Invitational Sep 15, 2012

2015 Outdoors

400 Meters
53.13 2015 Fred Hardy Invitational Mar 27-28, 2015
800 Meters
1:57.99 Atlantic 10 Championships May 2-3, 2015
1:55.53 Virginia Challenge Apr 17-18, 2015
1:55.32 Mason Spring Invitational Apr 11, 2015
1:53.89 2015 Liberty Collegiate Invite Apr 3-4, 2015
1500 Meters
4:22.13 2015 Fred Hardy Invitational Mar 27-28, 2015
4:10.22 VCU Ram Invite Mar 21, 2015
4 x 400 Relay
3:17.70 Florida Relays Apr 2-4, 2015
3:20.81 2015 Fred Hardy Invitational Mar 27-28, 2015

2014 Outdoors

400 Meters
50.33 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
50.94 VCU Ram Invite Mar 22, 2014
800 Meters
2:04.73 Atlantic 10 Championships May 3-4, 2014
1:52.33 Atlantic 10 Championships May 3-4, 2014
1:51.95 MSU Legacy Track & Field Meet Apr 18-19, 2014
1:52.17 Spring Invite Apr 12, 2014
1500 Meters
4:03.77 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4 x 400 Relay
3:17.14 MSU Legacy Track & Field Meet Apr 18-19, 2014
3:16.86 Florida Relays Apr 3-5, 2014
3:21.81 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3:16.69 VCU Ram Invite Mar 22, 2014
Sprint Medley Relay
3:27.23 Florida Relays Apr 3-5, 2014

2014 Indoors

400 Meters
52.93 Hampton University Indoor Invitational Jan 18, 2014
600 Meters
1:22.67 Hokie Invitational Jan 24-25, 2014
800 Meters
1:56.91 Atlantic 10 Conference Championship Feb 22-23, 2014
1:56.43 Atlantic 10 Conference Championship Feb 22-23, 2014
1:53.82 2014 Armory Collegiate Invitational Feb 7-8, 2014
1:56.04 Patriot Games Feb 1, 2014
Mile
4:27.45 Hokie Invitational Jan 24-25, 2014
4 x 400 Relay
3:23.70 2014 Armory Collegiate Invitational Feb 7-8, 2014
3:24.29 Patriot Games Feb 1, 2014
Distance Medley Relay
10:43.32 Hampton University Indoor Invitational Jan 18, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors