College Bests

800 2:16.47 2 MILE (XC) 12:33.6
1000 3:03.13 5K (XC) 20:02.3
1500 4:59.07 6K (XC) 25:11.2
MILE 5:24.25   
Atlantic 10 Championships    May 2-3, 2015
800 2:18.56 23rd (P)
4x800 9:02.89 5th (F)
New Captains Classic & Combined Events    Apr 17-18, 2015
800 2:16.47 1st (F)
Mason Spring Invitational    Apr 11, 2015
800 2:21.13 52nd (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
800 2:21.45 5th (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 2:19.68 9th (F)
VCU Ram Invite    Mar 21, 2015
1500 5:02.17 12th (F)
4x400 4:10.84 8th (F)
Atlantic 10 Championship    Feb 21-22, 2015
DMR 12:39.67 11th (F)
Vince Brown Invitational    Feb 8, 2015
800 2:26.57 7th (F)
Patriot Games    Jan 31, 2015
800 2:23.46 5th (F)
Hokie Invitational    Jan 23-24, 2015
800 2:24.90 10th (F)
2015 Liberty Open    Jan 16-17, 2015
800 2:27.66 7th (F)
4x400 4:01.54 2nd (F)
Father Diamond Invitational    Jan 10, 2015
Mile 5:46.71 12th (F)
4x800 9:34.65 1st (F)
Atlantic 10 Championships    Nov 1, 2014
5K 21:13.6 120th
CNU XC Invite    Oct 18, 2014
6K 25:20.6 18th
Hagan Stone Classic    Oct 4, 2014
5K 20:02.3 11th
Atlantic 10 Championships    May 3-4, 2014
1500 5:14.53 25th (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 2:24.18 31st (F)
4x400 3:57.17 10th (F)
Spring Invite    Apr 12, 2014
1500 5:02.52 51st (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
800 2:25.29 28th (F)
VCU Ram Invite    Mar 22, 2014
800 2:30.03 13th (F)
4x400 4:10.32 11th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
4x800 9:31.11 9th (F)
DMR 12:23.70 9th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
1000 3:09.27 47th (F)
Patriot Games    Feb 1, 2014
800 2:23.09 3rd (F)
Hampton University Indoor Invitational    Jan 18, 2014
800 2:30.35 4th (F)
Father Diamond Invitational    Jan 11, 2014
Mile 5:46.60 16th (F)
4x800 9:39.49 2nd (F)
CNU Invite    Oct 19, 2013
6K 26:21.8 28th
Lehigh's Paul Short Run    Oct 5, 2013
6K 28:07.9 120th
55th W&M Invitational    Sep 21, 2013
5K 21:42.4 36th
Richmond Spider Open    Sep 6, 2013
2M 12:33.6 61st
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
800 2:25.23 34th (P)
New Captain's Classic/Combined Events    Apr 20-21, 2013
800 2:25.45 10th (F)
George Mason Spring Invitational    Apr 13, 2013
800 2:26.08 63rd (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 2:26.32 25th (F)
Virginia Cup    Mar 23, 2013
800 2:27.01 9th (F)
VCU Ram Invite    Mar 16, 2013
800 2:26.16 8th (F)
George Mason Patriot Games    Jan 26, 2013
800 2:35.09 32nd (F)
4x400 4:08.75 11th (F)
Patriot Games Invitational    Jan 25-26, 2013
800 2:35.09 32nd (F)
4x400 4:08.75 11th (F)
George Mason Father Diamond    Jan 5, 2013
4x800 10:00.72 5th (F)
CNU Holiday Open    Dec 8, 2012
Mile 5:43.18 19th (F)
Atlantic 10 Cross Country Championships    Oct 27, 2012
5K 21:43.1 132nd
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 25:15.4 341st
Panorama Farms Invitational    Sep 22, 2012
5K 22:02.4 40th
VUU Cross Country Invitational    Sep 19, 2012
5K 28:35.0 23rd
CAA Championships    May 4-5, 2012
1500 4:59.07 20th (P)
New Captain's Classic/Combined Events    Apr 21-22, 2012
800 2:19.48 2nd (F)
Patriot Open Invitational    Apr 14, 2012
1500 5:05.97 33rd (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
800 2:19.94 12th (F)
2012 Tribe Invitational    Mar 23-24, 2012
800 2:20.80 3rd (F)
VCU Ram Invite    Mar 17, 2012
1500 5:11.47 13th (F)
4x800 9:52.34 3rd (F)
VT Challenge    Feb 17-18, 2012
1000 3:03.13 15th (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
1000 3:06.87 59th (F)
George Mason Patriot Games    Jan 28, 2012
1000 3:07.80 6th (F)
Navy Women's Indoor Invitational    Jan 14, 2012
Mile 5:24.25 11th (F)
GMU Father Diamond Invitational    Jan 7, 2012
4x800 9:34.38 3rd (F)
CNU Holiday Open    Dec 4, 2011
800 2:23.28 4th (F)
800 Meters (Outdoor)
2:18.56 Atlantic 10 Championships May 2-3, 2015
2:16.47 New Captains Classic & Combined Events Apr 17-18, 2015
2:21.13 Mason Spring Invitational Apr 11, 2015
2:21.45 2015 Liberty Collegiate Invite Apr 3-4, 2015
2:19.68 2015 Fred Hardy Invitational Mar 27-28, 2015
2:24.18 MSU Legacy Track & Field Meet Apr 18-19, 2014
2:25.29 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
2:30.03 VCU Ram Invite Mar 22, 2014
2:25.23 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
2:25.45 New Captain's Classic/Combined Events Apr 20-21, 2013
2:26.08 George Mason Spring Invitational Apr 13, 2013
2:26.32 Richmond's Fred Hardy Invitational Mar 29-30, 2013
2:27.01 Virginia Cup Mar 23, 2013
2:26.16 VCU Ram Invite Mar 16, 2013
2:19.48 New Captain's Classic/Combined Events Apr 21-22, 2012
2:19.94 Richmond Fred Hardy Invitational Mar 30-31, 2012
2:20.80 2012 Tribe Invitational Mar 23-24, 2012
800 Meters (Indoor)
2:26.57 Vince Brown Invitational Feb 8, 2015
2:23.46 Patriot Games Jan 31, 2015
2:24.90 Hokie Invitational Jan 23-24, 2015
2:27.66 2015 Liberty Open Jan 16-17, 2015
2:23.09 Patriot Games Feb 1, 2014
2:30.35 Hampton University Indoor Invitational Jan 18, 2014
2:35.09 George Mason Patriot Games Jan 26, 2013
2:35.09 Patriot Games Invitational Jan 25-26, 2013
2:23.28 CNU Holiday Open Dec 4, 2011
1000 Meters (Indoor)
3:09.27 2014 Armory Collegiate Invitational Feb 7-8, 2014
3:03.13 VT Challenge Feb 17-18, 2012
3:06.87 2012 New Balance Collegiate Invitational Feb 3-4, 2012
3:07.80 George Mason Patriot Games Jan 28, 2012
1500 Meters (Outdoor)
5:02.17 VCU Ram Invite Mar 21, 2015
5:14.53 Atlantic 10 Championships May 3-4, 2014
5:02.52 Spring Invite Apr 12, 2014
4:59.07 CAA Championships May 4-5, 2012
5:05.97 Patriot Open Invitational Apr 14, 2012
5:11.47 VCU Ram Invite Mar 17, 2012
Mile (Indoor)
5:46.71 Father Diamond Invitational Jan 10, 2015
5:46.60 Father Diamond Invitational Jan 11, 2014
5:43.18 CNU Holiday Open Dec 8, 2012
5:24.25 Navy Women's Indoor Invitational Jan 14, 2012
2 Mile (XC)
12:33.6 Richmond Spider Open Sep 6, 2013
5k (XC)
21:13.6 Atlantic 10 Championships Nov 1, 2014
20:02.3 Hagan Stone Classic Oct 4, 2014
21:32.1 56th Annual W&M Cross Country Invitational Sep 12, 2014
20:24.0 Atlantic 10 Cross Country Championships Nov 2, 2013
21:42.4 55th W&M Invitational Sep 21, 2013
21:43.1 Atlantic 10 Cross Country Championships Oct 27, 2012
22:02.4 Panorama Farms Invitational Sep 22, 2012
28:35.0 VUU Cross Country Invitational Sep 19, 2012
21:46.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
6k (XC)
25:20.6 CNU XC Invite Oct 18, 2014
26:21.8 CNU Invite Oct 19, 2013
28:07.9 Lehigh's Paul Short Run Oct 5, 2013
25:11.2 Christopher Newport University XC Invite Oct 13, 2012
25:15.4 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012

2015 Outdoors

800 Meters
2:18.56 Atlantic 10 Championships May 2-3, 2015
2:16.47 New Captains Classic & Combined Events Apr 17-18, 2015
2:21.13 Mason Spring Invitational Apr 11, 2015
2:21.45 2015 Liberty Collegiate Invite Apr 3-4, 2015
2:19.68 2015 Fred Hardy Invitational Mar 27-28, 2015
1500 Meters
5:02.17 VCU Ram Invite Mar 21, 2015
4 x 400 Relay
4:10.84 VCU Ram Invite Mar 21, 2015
4 x 800 Relay
9:02.89 Atlantic 10 Championships May 2-3, 2015

2015 Indoors

800 Meters
2:26.57 Vince Brown Invitational Feb 8, 2015
2:23.46 Patriot Games Jan 31, 2015
2:24.90 Hokie Invitational Jan 23-24, 2015
2:27.66 2015 Liberty Open Jan 16-17, 2015
Mile
5:46.71 Father Diamond Invitational Jan 10, 2015
4 x 400 Relay
4:01.54 2015 Liberty Open Jan 16-17, 2015
4 x 800 Relay
9:34.65 Father Diamond Invitational Jan 10, 2015
Distance Medley Relay
12:39.67 Atlantic 10 Championship Feb 21-22, 2015

2014 XC


2014 Outdoors

800 Meters
2:24.18 MSU Legacy Track & Field Meet Apr 18-19, 2014
2:25.29 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
2:30.03 VCU Ram Invite Mar 22, 2014
1500 Meters
5:14.53 Atlantic 10 Championships May 3-4, 2014
5:02.52 Spring Invite Apr 12, 2014
4 x 400 Relay
3:57.17 MSU Legacy Track & Field Meet Apr 18-19, 2014
4:10.32 VCU Ram Invite Mar 22, 2014

2014 Indoors

800 Meters
2:23.09 Patriot Games Feb 1, 2014
2:30.35 Hampton University Indoor Invitational Jan 18, 2014
1000 Meters
3:09.27 2014 Armory Collegiate Invitational Feb 7-8, 2014
Mile
5:46.60 Father Diamond Invitational Jan 11, 2014
4 x 800 Relay
9:31.11 Atlantic 10 Conference Championship Feb 22-23, 2014
9:39.49 Father Diamond Invitational Jan 11, 2014
Distance Medley Relay
12:23.70 Atlantic 10 Conference Championship Feb 22-23, 2014

2013 XC

5k (XC)
20:24.0 Atlantic 10 Cross Country Championships Nov 2, 2013
21:42.4 55th W&M Invitational Sep 21, 2013
6k (XC)
26:21.8 CNU Invite Oct 19, 2013
28:07.9 Lehigh's Paul Short Run Oct 5, 2013
2 Mile (XC)
12:33.6 Richmond Spider Open Sep 6, 2013

2013 Outdoors


2013 Indoors

800 Meters
2:35.09 George Mason Patriot Games Jan 26, 2013
2:35.09 Patriot Games Invitational Jan 25-26, 2013
Mile
5:43.18 CNU Holiday Open Dec 8, 2012
4 x 400 Relay
4:08.75 George Mason Patriot Games Jan 26, 2013
4:08.75 Patriot Games Invitational Jan 25-26, 2013
4 x 800 Relay
10:00.72 George Mason Father Diamond Jan 5, 2013

2012 XC


2012 Outdoors

800 Meters
2:19.48 New Captain's Classic/Combined Events Apr 21-22, 2012
2:19.94 Richmond Fred Hardy Invitational Mar 30-31, 2012
2:20.80 2012 Tribe Invitational Mar 23-24, 2012
1500 Meters
4:59.07 CAA Championships May 4-5, 2012
5:05.97 Patriot Open Invitational Apr 14, 2012
5:11.47 VCU Ram Invite Mar 17, 2012
4 x 800 Relay
9:52.34 VCU Ram Invite Mar 17, 2012

2012 Indoors

800 Meters
2:23.28 CNU Holiday Open Dec 4, 2011
1000 Meters
3:03.13 VT Challenge Feb 17-18, 2012
3:06.87 2012 New Balance Collegiate Invitational Feb 3-4, 2012
3:07.80 George Mason Patriot Games Jan 28, 2012
Mile
5:24.25 Navy Women's Indoor Invitational Jan 14, 2012
4 x 800 Relay
9:34.38 GMU Father Diamond Invitational Jan 7, 2012