College Bests

1500 3:55.24 3000S 8:54.16
3000 8:04.37 10K (XC) 30:54.7
5000 14:10.43 8K (XC) 24:39.2
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 8:54.16 23rd (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
3000S 8:57.26 5th (F)
Virginia Challenge    Apr 17-18, 2015
3000S 9:33.61 26th (F)
Brown Invitational    Apr 11, 2015
3000 DNF  
3000S DNF  
Raleigh Relays    Mar 27-28, 2015
5000 14:40.36 54th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 14:18.24 3rd (F)
Iowa State Classic    Feb 13-14, 2015
5000 14:10.43 18th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:04.37 9th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 24:39.2 3rd
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 25:45.0 5th
NCAA East Preliminary Round    May 29-31, 2014
3000S 9:01.88 31st (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 8:59.31 7th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
3000S 9:05.47 6th (F)
Penn Relays    Apr 24-26, 2014
DMR 9:53.12  (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:03.41 17th (F)
Brown Invitational    Apr 12, 2014
3000 DNF  
Sam Howell Invitational    Apr 4-5, 2014
1500 3:55.24 8th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
3000S 9:22.21 12th (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
3000 8:19.16 2nd (F)
DMR 10:02.04 7th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:14.80 16th (F)
Joe Donahue Games    Jan 24, 2014
3000 8:16.67 2nd (F)
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:20.3 27th
2013 New Balance Boston Twilight Meet #1    May 11, 2013
5000 15:05.08 14th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:36.85 97th (F)
Brown Invitational 2013    Apr 13, 2013
3000 8:41.65 9th (F)
Joe Donahue Games    Jan 25, 2013
3000 8:38.72 2nd (F)
Brown Univ Rothenberg Invitational    Oct 19, 2012
8K 26:36.2 21st
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 27:10.6 291st
1500 Meters (Outdoor)
3:55.24 Sam Howell Invitational Apr 4-5, 2014
3000 Meters (Outdoor)
DNF Brown Invitational Apr 11, 2015
DNF Brown Invitational Apr 12, 2014
8:41.65 Brown Invitational 2013 Apr 13, 2013
3000 Meters (Indoor)
8:04.37 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:19.16 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
8:14.80 Boston University David Hemery Valentine Feb 7-8, 2014
8:16.67 Joe Donahue Games Jan 24, 2014
8:38.72 Joe Donahue Games Jan 25, 2013
5000 Meters (Outdoor)
14:40.36 Raleigh Relays Mar 27-28, 2015
15:05.08 2013 New Balance Boston Twilight Meet #1 May 11, 2013
15:36.85 Larry Ellis Invitational Apr 17-20, 2013
5000 Meters (Indoor)
14:18.24 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
14:10.43 Iowa State Classic Feb 13-14, 2015
10k (XC)
30:54.7 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
24:57.3 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
24:39.2 NEICAAA Cross Country Championship Oct 11, 2014
25:45.0 Iona Paddy Doyle Meet of Champions Sep 20, 2014
27:06.3 Ivy League Cross Country Championships Nov 2, 2013
25:58.5 Brown University Rothenberg Invitational Oct 18, 2013
26:20.3 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:36.2 Brown Univ Rothenberg Invitational Oct 19, 2012
27:10.6 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
8:54.16 NCAA Division I East Preliminary Round May 28-30, 2015
8:57.26 Ivy League Outdoor Track & Field Championships May 9-10, 2015
9:33.61 Virginia Challenge Apr 17-18, 2015
DNF Brown Invitational Apr 11, 2015
9:01.88 NCAA East Preliminary Round May 29-31, 2014
8:59.31 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:05.47 Ivy League Outdoor Track & Field Championships May 10-11, 2014
9:03.41 Larry Ellis Invitational Apr 16-19, 2014
9:22.21 Raleigh Relays (College/University) Mar 28-29, 2014

2015 Outdoors

3000 Meters
DNF Brown Invitational Apr 11, 2015
5000 Meters
14:40.36 Raleigh Relays Mar 27-28, 2015
3000 Steeplechase
8:54.16 NCAA Division I East Preliminary Round May 28-30, 2015
8:57.26 Ivy League Outdoor Track & Field Championships May 9-10, 2015
9:33.61 Virginia Challenge Apr 17-18, 2015
DNF Brown Invitational Apr 11, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
3:55.24 Sam Howell Invitational Apr 4-5, 2014
3000 Meters
DNF Brown Invitational Apr 12, 2014
3000 Steeplechase
9:01.88 NCAA East Preliminary Round May 29-31, 2014
8:59.31 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:05.47 Ivy League Outdoor Track & Field Championships May 10-11, 2014
9:03.41 Larry Ellis Invitational Apr 16-19, 2014
9:22.21 Raleigh Relays (College/University) Mar 28-29, 2014
Distance Medley Relay
9:53.12 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
8:38.72 Joe Donahue Games Jan 25, 2013

2012 XC