College Bests

800 1:55.28 3000 8:48.49
1000 2:35.91 5K (XC) 17:17.8
1500 3:54.89 8K (XC) 25:45.8
MILE 4:17.77 4 MILE (XC) 20:26.2
Swarthmore Final Qualifier    May 11, 2015
1500 3:54.89 32nd (F)
Lions Invitational    Apr 24-25, 2015
1500 4:01.67 4th (F)
2015 Widener Invitational    Apr 17-18, 2015
800 1:59.03 12th (F)
Hopkins Loyola Invitational    Apr 11, 2015
800 2:01.27 11th (F)
Osprey Open 2015    Apr 3-4, 2015
1500 4:18.90 1st (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 25:57.3 49th
Main Line Invitational    Sep 25, 2014
4M 20:26.2 27th
Bryn Mawr Invitational    Aug 29, 2014
5K 17:17.8 2nd
Swarthmore Final Qualifier    May 12, 2014
1500 3:58.65 39th (F)
2014 Centennial Conference Outdoor Championships    May 2-4, 2014
1500 3:56.06 7th (F)
4x800 7:42.51 2nd (F)
Lions Invitational    Apr 25-26, 2014
800 1:57.18 8th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 3:57.92 13th (F)
Osprey Open 2014    Apr 4-5, 2014
1500 4:04.86 3rd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:01.19 9th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 1:55.28 61st (F)
Haverford Invitational    Jan 25, 2014
Mile 4:17.77 3rd (F)
4x400 3:41.25 8th (F)
Saturday Night Shootout    Jan 18, 2014
4x800 7:59.12 1st (F)
NYC Gotham Cup    Jan 10, 2014
3000 8:48.49 8th (F)
Jack Pyrah Invitational    Dec 7, 2013
Mile 4:25.44 6th (F)
4x400 3:41.57 12th (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:45.8 156th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:39.0 86th
Swarthmore Final Qualifier    May 13, 2013
1500 3:58.45 38th (F)
Centennial Conference Outdoor Track & Field Championships    May 3-5, 2013
1500 4:02.89 10th (F)
4x800 7:49.08 2nd (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 1:56.89 19th (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 3:59.03 17th (F)
Coach P Invitational    Apr 12-13, 2013
1500 4:02.10 1st (F)
Osprey Open    Apr 5-6, 2013
800 2:00.10 3rd (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 4:03.37 13th (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
4x800 8:12.99 6th (F)
DMR 10:40.47 4th (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 4:31.95 8th (F)
4x400 3:47.16 5th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:40.72 22nd (F)
NYU Team Challenge    Jan 19, 2013
1000 2:35.91 7th (F)
4x400 3:37.81 8th (F)
NYC Gotham Cup    Jan 11, 2013
DMR 11:00.45 8th (F)
Centennial League Championships    Oct 27, 2012
8K 26:18.7 26th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:53.6 120th
Dickinson Long and Short    Sep 29, 2012
8K 27:51.0 47th
Swarthmore College Last Chance Meet    May 14, 2012
800 1:57.22 41st (F)
2012 Centennial Conference Track & Field Championships    May 4-6, 2012
1500 3:58.86 8th (F)
4x400 3:33.58 8th (F)
4x800 7:58.73 5th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 1:57.15 9th (F)
4x400 3:42.86 11th (F)
2012 Widener Invitational    Apr 20-21, 2012
800 1:58.90 15th (F)
4x400 NT  
Coach P Invitational    Apr 13-14, 2012
1500 4:00.81 2nd (F)
OSPREY OPEN '12    Apr 6-7, 2012
800 2:01.76 4th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:08.12 30th (F)
BSC 'Southern Invitational    Mar 9-10, 2012
800 2:02.37 13th (F)
4x400 3:46.00 11th (F)
2012 Centennial Conference Indoor Track & Field Championship    Feb 25, 2012
4x800 8:18.24 6th (F)
DMR 10:46.64 5th (F)
NYU Division III Challenge    Feb 18, 2012
Mile 4:34.67 26th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 9:09.71 97th (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
Mile 4:33.91 13th (F)
4x400 3:56.71 9th (F)
Collegeville Indoor Classic    Jan 20, 2012
3000 9:23.21 12th (F)
NYC Gotham Cup    Jan 13, 2012
DMR 11:02.79 8th (F)
800 Meters (Outdoor)
1:59.03 2015 Widener Invitational Apr 17-18, 2015
2:01.27 Hopkins Loyola Invitational Apr 11, 2015
1:57.18 Lions Invitational Apr 25-26, 2014
2:01.19 2014 Danny Curran Invitational Mar 28-29, 2014
1:56.89 2013 TCNJ Lions Invitational Apr 26-27, 2013
2:00.10 Osprey Open Apr 5-6, 2013
1:57.22 Swarthmore College Last Chance Meet May 14, 2012
1:57.15 2012 TCNJ Lion's Invitational Apr 27-28, 2012
1:58.90 2012 Widener Invitational Apr 20-21, 2012
2:01.76 OSPREY OPEN '12 Apr 6-7, 2012
2:02.37 BSC 'Southern Invitational Mar 9-10, 2012
800 Meters (Indoor)
1:55.28 Boston University David Hemery Valentine Feb 7-8, 2014
1000 Meters (Indoor)
2:35.91 NYU Team Challenge Jan 19, 2013
1500 Meters (Outdoor)
3:54.89 Swarthmore Final Qualifier May 11, 2015
3:57.31 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
4:01.67 Lions Invitational Apr 24-25, 2015
4:18.90 Osprey Open 2015 Apr 3-4, 2015
3:58.65 Swarthmore Final Qualifier May 12, 2014
3:56.06 2014 Centennial Conference Outdoor Championships May 2-4, 2014
3:57.92 2014 Widener Outdoor Invitational Apr 18-19, 2014
4:04.86 Osprey Open 2014 Apr 4-5, 2014
3:58.45 Swarthmore Final Qualifier May 13, 2013
4:02.89 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
3:59.03 2013 Widener Invitational Apr 19-20, 2013
4:02.10 Coach P Invitational Apr 12-13, 2013
4:03.37 2013 Danny Curran Invitational Mar 28-29, 2013
3:58.86 2012 Centennial Conference Track & Field Championships May 4-6, 2012
4:00.81 Coach P Invitational Apr 13-14, 2012
4:08.12 2012 Danny Curran Invitational Mar 30-31, 2012
Mile (Indoor)
4:17.77 Haverford Invitational Jan 25, 2014
4:25.44 Jack Pyrah Invitational Dec 7, 2013
4:31.95 Haverford Keogh Invitational Feb 15, 2013
4:40.72 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
4:34.67 NYU Division III Challenge Feb 18, 2012
4:33.91 Haverford Seamus McElligot Invitational Feb 3-4, 2012
3000 Meters (Indoor)
8:48.49 NYC Gotham Cup Jan 10, 2014
9:09.71 2012 Boston University Valentine Invitational Feb 10-11, 2012
9:23.21 Collegeville Indoor Classic Jan 20, 2012
5k (XC)
17:17.8 Bryn Mawr Invitational Aug 29, 2014
8k (XC)
25:49.8 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
26:11.7 Centennial Conference XC Championships Nov 1, 2014
25:57.3 Lehigh Paul Short Run Oct 4, 2014
25:53.5 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
27:12.0 2013 Centennial Conference XC Championships Nov 2, 2013
25:45.8 Princeton XC Invitational Oct 19, 2013
27:39.0 Lehigh's Paul Short Run Oct 5, 2013
26:38.3 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
26:18.7 Centennial League Championships Oct 27, 2012
25:53.6 Princeton Cross Country Invitational Oct 13, 2012
27:51.0 Dickinson Long and Short Sep 29, 2012
4 Mile (XC)
20:26.2 Main Line Invitational Sep 25, 2014

2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
1:55.28 Boston University David Hemery Valentine Feb 7-8, 2014
Mile
4:17.77 Haverford Invitational Jan 25, 2014
4:25.44 Jack Pyrah Invitational Dec 7, 2013
3000 Meters
8:48.49 NYC Gotham Cup Jan 10, 2014
4 x 400 Relay
3:41.25 Haverford Invitational Jan 25, 2014
3:41.57 Jack Pyrah Invitational Dec 7, 2013
4 x 800 Relay
7:59.12 Saturday Night Shootout Jan 18, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors