College Bests

1500 4:30.11 5K (XC) 19:40.0
MILE 4:59.46 8K (XC) 27:12.6
3000 9:34.23 4 MILE (XC) 22:50.3
5000 16:29.55   
Haverford Invitational    Jan 25, 2014
3000 10:22.30 43rd  (F)
Princeton XC Invitational    Oct 19, 2013
8K 27:12.6 73rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 29:01.0 334th
Main Line Invitational    Sep 26, 2013
4M 22:50.3 95th
Bryn Mawr Invitational    Sep 7, 2013
5K 19:40.0 21st
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 4:30.11 71st  (F)
2013 Widener Invitational    Apr 19-20, 2013
5000 16:42.72 39th  (F)
Coach P Invitational    Apr 12-13, 2013
1500 4:36.24 44th  (F)
Osprey Open    Apr 5-6, 2013
5000 16:51.14 6th  (F)
42nd Annual Morehouse Relays    Mar 16, 2013
5000 17:27.26 9th  (F)
Centennial League Championships    Oct 27, 2012
8K 28:18.3 66th
Princeton Cross Country Invitational    Oct 13, 2012
8K 27:25.0 193rd
Dickinson Long and Short    Sep 29, 2012
8K 29:22.0 110th
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
5000 16:36.06 18th  (F)
2012 Widener Invitational    Apr 20-21, 2012
5000 17:08.66 37th  (F)
OSPREY OPEN '12    Apr 6-7, 2012
1500 4:37.21 10th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
5000 16:29.55 35th  (F)
BSC 'Southern Invitational    Mar 9-10, 2012
5000 16:53.93 16th  (F)
Haverford Keogh Invitational    Feb 17, 2012
3000 9:43.12 13th  (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
Mile 4:59.46 43rd  (F)
4x400 3:56.71 9th  (F)
Collegeville Indoor Classic    Jan 20, 2012
3000 9:34.23 18th  (F)
NYC Gotham Cup    Jan 13, 2012
Mile 5:07.91 67th  (F)
Jack Pyrah Invitational    Dec 2, 2011
3000 9:55.96 15th  (F)

2014 Indoors

3000 Meters
10:22.30 Haverford Invitational Jan 25, 2014

2013 XC

8k (XC)
27:12.6 Princeton XC Invitational Oct 19, 2013
29:01.0 Lehigh's Paul Short Run Oct 5, 2013
4 Mile (XC)
22:50.3 Main Line Invitational Sep 26, 2013
5k (XC)
19:40.0 Bryn Mawr Invitational Sep 7, 2013

2013 Outdoors

1500 Meters
4:30.11 2013 TCNJ Lions Invitational Apr 26-27, 2013
4:36.24 Coach P Invitational Apr 12-13, 2013
5000 Meters
16:42.72 2013 Widener Invitational Apr 19-20, 2013
16:51.14 Osprey Open Apr 5-6, 2013
17:27.26 42nd Annual Morehouse Relays Mar 16, 2013

2012 XC


2012 Outdoors

1500 Meters
4:37.21 OSPREY OPEN '12 Apr 6-7, 2012
5000 Meters
16:36.06 2012 TCNJ Lion's Invitational Apr 27-28, 2012
17:08.66 2012 Widener Invitational Apr 20-21, 2012
16:29.55 2012 Danny Curran Invitational Mar 30-31, 2012
16:53.93 BSC 'Southern Invitational Mar 9-10, 2012

2012 Indoors