College Bests

1500 4:09.93 3000S 10:40.57
MILE 4:26.18 10K (XC) 33:22.6
3000 8:51.94 8K (XC) 26:28.1
5000 15:52.12 5 MILE (XC) 26:52.9
Rider Invite    Apr 11, 2015
3000S 10:40.57 5th (F)
Miami Hurricane Invitational    03/20 - Mar 21, 2015
1500 4:10.15 14th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 4:26.18 8th (F)
NYC Metro Champs    02/05 - Feb 06, 2015
3000 8:51.94 9th (F)
Metro Team Challenge    Jan 23, 2015
3000 8:59.55 10th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:29.23 17th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:05.2 59th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 26:56.7 41st
NYC Metro Cross Country Championships    Oct 10, 2014
5M 26:52.9 12th
2014 Fordham Fiasco/Ed Joyce Memorial    Sep 06, 2014
5M 29:31.3 40th
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
1500 4:12.60 17th (F)
Lions Invitational    04/25 - Apr 26, 2014
1500 4:28.12 54th (F)
Army 6 Way Team Meet    Apr 12, 2014
5000 15:52.12 8th (F)
Ramapo College Roadrunner Invitational    04/04 - Apr 05, 2014
1500 4:11.54 12th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 9:09.60 19th (F)
2014 Giegengack Invitational    02/07 - Feb 08, 2014
Mile 4:27.82 22nd (F)
Metropolitan Indoor Track and Field Championship    01/30 - Jan 31, 2014
3000 9:02.16 16th (F)
NYU Team Challenge    Jan 24, 2014
3000 8:58.08 18th (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:09.74 12th (F)
Army 4 Way Meet    Jan 11, 2014
3000 9:14.52 10th (F)
Manhattan College Opener    Dec 06, 2013
Mile 4:39.5H 2nd (F)
3000 NT  
MAAC Cross Country Championships    Nov 01, 2013
8K 28:31.0 94th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 26:57.2 29th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 27:56.0 39th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 28:23.4 159th
MAAC Outdoor Track & Field Championships    05/04 - May 05, 2013
5000 16:00.69 18th (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
1500 4:09.93 31st (F)
Metropolitan Outdoor Championships    04/12 - Apr 13, 2013
5000 15:56.91 7th (F)
Wolfie Invitational    04/11 - Apr 18, 2013
3000 9:15.40 17th (F)
Ramapo College Roadrunner Invitational    04/05 - Apr 06, 2013
5000 15:58.06 12th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 9:06.11 11th (F)
Manhattan St. Peter's NJIT Tri    Feb 09, 2013
Mile 4:49.41 2nd (F)
3000 9:35.10 5th (F)
2013 Giegengack Invitational    Feb 02, 2013
3000 9:19.78 27th (F)
Metropolitan Indoor Track & Field Championships    01/24 - Jan 25, 2013
3000 9:24.83 16th (F)
NYU Team Challenge    Jan 19, 2013
Mile 4:39.10 29th (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 27:52.0 95th
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5M 28:50.7 73rd
MAAC Outdoor Track & Field Championships    May 05, 2012
1500 4:12.94 13th (F)
Roadrunner Express    Apr 22, 2012
1500 4:24.37 4th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
5000 16:47.25 10th (F)
Ramapo College Roadrunner Invitational    04/06 - Apr 07, 2012
1500 4:22.97 14th (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 4:27.42 14th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
Mile 4:31.43 13th (F)
Metropolitan Indoor Track & Field Championships    01/26 - Jan 27, 2012
5000 16:27.35 12th (F)
Long Island Indoor Championship    Jan 20, 2012
3000 9:25.43 5th (F)
4x400 3:40.23 4th (F)
Brother Jasper Invitational & Multi    12/09 - Dec 10, 2011
3000 9:24.50 11th (F)
1500 Meters (Outdoor)
4:10.15 Miami Hurricane Invitational 03/20 - Mar 21, 2015
4:12.60 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
4:28.12 Lions Invitational 04/25 - Apr 26, 2014
4:11.54 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
4:09.93 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
4:12.94 MAAC Outdoor Track & Field Championships May 05, 2012
4:24.37 Roadrunner Express Apr 22, 2012
4:22.97 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
4:27.42 2012 FDU Knight Classic Mar 31, 2012
Mile (Indoor)
4:26.18 Monmouth University Winter Collegiate Open Feb 14, 2015
4:29.23 NYC Gotham Cup Jan 16, 2015
4:27.82 2014 Giegengack Invitational 02/07 - Feb 08, 2014
4:39.5H Manhattan College Opener Dec 06, 2013
4:49.41 Manhattan St. Peter's NJIT Tri Feb 09, 2013
4:39.10 NYU Team Challenge Jan 19, 2013
4:31.43 MAAC Indoor Track & Field Championships Feb 17, 2012
4:32.0H Fordham-Manhattan-Southern Connecticut State Tri-Meet Feb 08, 2012
3000 Meters (Outdoor)
9:15.40 Wolfie Invitational 04/11 - Apr 18, 2013
3000 Meters (Indoor)
8:53.00 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
8:51.94 NYC Metro Champs 02/05 - Feb 06, 2015
8:59.55 Metro Team Challenge Jan 23, 2015
9:09.60 MAAC Indoor Track & Field Championships Feb 21, 2014
9:02.16 Metropolitan Indoor Track and Field Championship 01/30 - Jan 31, 2014
8:58.08 NYU Team Challenge Jan 24, 2014
9:09.74 Saturday Night Shootout Jan 18, 2014
9:14.52 Army 4 Way Meet Jan 11, 2014
NT Manhattan College Opener Dec 06, 2013
9:06.11 MAAC Indoor Track & Field Championships Feb 15, 2013
9:35.10 Manhattan St. Peter's NJIT Tri Feb 09, 2013
9:19.78 2013 Giegengack Invitational Feb 02, 2013
9:24.83 Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
9:25.43 Long Island Indoor Championship Jan 20, 2012
9:24.50 Brother Jasper Invitational & Multi 12/09 - Dec 10, 2011
5000 Meters (Outdoor)
15:52.12 Army 6 Way Team Meet Apr 12, 2014
16:00.69 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
15:56.91 Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
15:58.06 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
16:47.25 Metropolitan Outdoor Championships Apr 14, 2012
5000 Meters (Indoor)
16:27.35 Metropolitan Indoor Track & Field Championships 01/26 - Jan 27, 2012
10k (XC)
33:22.6 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
34:57.8 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
27:05.2 MAAC Cross Country Championships Oct 31, 2014
26:56.7 48th Annual UAlbany XC invite Oct 18, 2014
28:31.0 MAAC Cross Country Championships Nov 01, 2013
26:57.2 47th Annual U Albany XC Invite Oct 19, 2013
27:56.0 NYC Metro Cross Country Championships Oct 11, 2013
28:23.4 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:28.1 Long Island University at Post Cross Country Invitational Sep 14, 2013
27:52.0 MAAC Cross Country Championships Oct 27, 2012
29:04.7 Metropolitan Conference Cross Country Championships Oct 05, 2012
3000 Steeplechase (Outdoor)
10:40.57 Rider Invite Apr 11, 2015
5 Mile (XC)
26:52.9 NYC Metro Cross Country Championships Oct 10, 2014
27:50.6 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
29:31.3 2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
28:50.7 2012 Fordham Fiasco XC Meet Sep 08, 2012
28:50.7 Fordham University Cross Country Invitational Sep 08, 2012

2015 Outdoors

1500 Meters
4:10.15 Miami Hurricane Invitational 03/20 - Mar 21, 2015
3000 Steeplechase
10:40.57 Rider Invite Apr 11, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:12.60 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
4:28.12 Lions Invitational 04/25 - Apr 26, 2014
4:11.54 Ramapo College Roadrunner Invitational 04/04 - Apr 05, 2014
5000 Meters
15:52.12 Army 6 Way Team Meet Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
4:09.93 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
3000 Meters
9:15.40 Wolfie Invitational 04/11 - Apr 18, 2013
5000 Meters
16:00.69 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
15:56.91 Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
15:58.06 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors