College Bests

1500 4:09.93 3000S 10:40.57
MILE 4:26.18 10K (XC) 33:22.6
3000 8:51.94 8K (XC) 26:28.1
5000 15:52.12 5 MILE (XC) 26:52.9
Rider Invite    Apr 11, 2015
3000S 10:40.57 5th  (F)
Miami Hurricane Invitational    3/20 - Mar 21, 2015
1500 4:10.15 14th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
3000 8:53.00 16th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 4:26.18 8th  (F)
NYC Metro Champs    2/5 - Feb 6, 2015
3000 8:51.94 9th  (F)
Metro Team Challenge    Jan 23, 2015
3000 8:59.55 10th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:29.23 17th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:05.2 59th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 26:56.7 41st
NYC Metro Cross Country Championships    Oct 10, 2014
5M 26:52.9 12th
MAAC Outdoor Track & Field Championships    5/3 - May 4, 2014
1500 4:12.60 17th  (F)
Lions Invitational    4/25 - Apr 26, 2014
1500 4:28.12 54th  (F)
Army 6 Way Team Meet    Apr 12, 2014
5000 15:52.12 8th  (F)
Ramapo College Roadrunner Invitational    4/4 - Apr 5, 2014
1500 4:11.54 12th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 9:09.60 19th  (F)
2014 Giegengack Invitational    2/7 - Feb 8, 2014
Mile 4:27.82 22nd  (F)
Metropolitan Indoor Track and Field Championship    1/30 - Jan 31, 2014
3000 9:02.16 16th  (F)
NYU Team Challenge    Jan 24, 2014
3000 8:58.08 18th  (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:09.74 12th  (F)
Army 4 Way Meet    Jan 11, 2014
3000 9:14.52 10th  (F)
Manhattan College Opener    Dec 6, 2013
Mile 4:39.5H 2nd  (F)
3000 NT  
MAAC Cross Country Championships    Nov 1, 2013
8K 28:31.0 94th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 26:57.2 29th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 27:56.0 39th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 28:23.4 159th
MAAC Outdoor Track & Field Championships    5/4 - May 5, 2013
5000 16:00.69 18th  (F)
2013 TCNJ Lions Invitational    4/26 - Apr 27, 2013
1500 4:09.93 31st  (F)
Metropolitan Outdoor Championships    4/12 - Apr 13, 2013
5000 15:56.91 7th  (F)
Wolfie Invitational    4/11 - Apr 18, 2013
3000 9:15.40 17th  (F)
Ramapo College Roadrunner Invitational    4/5 - Apr 6, 2013
5000 15:58.06 12th  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 9:06.11 11th  (F)
Manhattan St. Peter's NJIT Tri    Feb 9, 2013
Mile 4:49.41 2nd  (F)
3000 9:35.10 5th  (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 9:19.78 27th  (F)
Metropolitan Indoor Track & Field Championships    1/24 - Jan 25, 2013
3000 9:24.83 16th  (F)
NYU Team Challenge    Jan 19, 2013
Mile 4:39.10 29th  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 27:52.0 95th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 28:50.7 73rd
MAAC Outdoor Track & Field Championships    May 5, 2012
1500 4:12.94 13th  (F)
Roadrunner Express    Apr 22, 2012
1500 4:24.37 4th  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
5000 16:47.25 10th  (F)
Ramapo College Roadrunner Invitational    4/6 - Apr 7, 2012
1500 4:22.97 14th  (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 4:27.42 14th  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
Mile 4:31.43 13th  (F)
Metropolitan Indoor Track & Field Championships    1/26 - Jan 27, 2012
5000 16:27.35 12th  (F)
Long Island Indoor Championship    Jan 20, 2012
3000 9:25.43 5th  (F)
4x400 3:40.23 4th  (F)
Brother Jasper Invitational & Multi    12/9 - Dec 10, 2011
3000 9:24.50 11th  (F)
1500 Meters (Outdoor)
4:10.15 Miami Hurricane Invitational 3/20 - Mar 21, 2015
4:12.60 MAAC Outdoor Track & Field Championships 5/3 - May 4, 2014
4:28.12 Lions Invitational 4/25 - Apr 26, 2014
4:11.54 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
4:09.93 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
4:12.94 MAAC Outdoor Track & Field Championships May 5, 2012
4:24.37 Roadrunner Express Apr 22, 2012
4:22.97 Ramapo College Roadrunner Invitational 4/6 - Apr 7, 2012
4:27.42 2012 FDU Knight Classic Mar 31, 2012
Mile (Indoor)
4:26.18 Monmouth University Winter Collegiate Open Feb 14, 2015
4:29.23 NYC Gotham Cup Jan 16, 2015
4:27.82 2014 Giegengack Invitational 2/7 - Feb 8, 2014
4:39.5H Manhattan College Opener Dec 6, 2013
4:49.41 Manhattan St. Peter's NJIT Tri Feb 9, 2013
4:39.10 NYU Team Challenge Jan 19, 2013
4:31.43 MAAC Indoor Track & Field Championships Feb 17, 2012
4:32.0H Fordham-Manhattan-Southern Connecticut State Tri-Meet Feb 8, 2012
3000 Meters (Outdoor)
9:15.40 Wolfie Invitational 4/11 - Apr 18, 2013
3000 Meters (Indoor)
8:53.00 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
8:51.94 NYC Metro Champs 2/5 - Feb 6, 2015
8:59.55 Metro Team Challenge Jan 23, 2015
9:09.60 MAAC Indoor Track & Field Championships Feb 21, 2014
9:02.16 Metropolitan Indoor Track and Field Championship 1/30 - Jan 31, 2014
8:58.08 NYU Team Challenge Jan 24, 2014
9:09.74 Saturday Night Shootout Jan 18, 2014
9:14.52 Army 4 Way Meet Jan 11, 2014
NT Manhattan College Opener Dec 6, 2013
9:06.11 MAAC Indoor Track & Field Championships Feb 15, 2013
9:35.10 Manhattan St. Peter's NJIT Tri Feb 9, 2013
9:19.78 2013 Giegengack Invitational Feb 2, 2013
9:24.83 Metropolitan Indoor Track & Field Championships 1/24 - Jan 25, 2013
9:25.43 Long Island Indoor Championship Jan 20, 2012
9:24.50 Brother Jasper Invitational & Multi 12/9 - Dec 10, 2011
5000 Meters (Outdoor)
15:52.12 Army 6 Way Team Meet Apr 12, 2014
16:00.69 MAAC Outdoor Track & Field Championships 5/4 - May 5, 2013
15:56.91 Metropolitan Outdoor Championships 4/12 - Apr 13, 2013
15:58.06 Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013
16:47.25 Metropolitan Outdoor Championships Apr 14, 2012
5000 Meters (Indoor)
16:27.35 Metropolitan Indoor Track & Field Championships 1/26 - Jan 27, 2012
10k (XC)
33:22.6 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
34:57.8 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
27:05.2 MAAC Cross Country Championships Oct 31, 2014
26:56.7 48th Annual UAlbany XC invite Oct 18, 2014
28:31.0 MAAC Cross Country Championships Nov 1, 2013
26:57.2 47th Annual U Albany XC Invite Oct 19, 2013
27:56.0 NYC Metro Cross Country Championships Oct 11, 2013
28:23.4 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:28.1 Long Island University at Post Cross Country Invitational Sep 14, 2013
27:52.0 MAAC Cross Country Championships Oct 27, 2012
29:04.7 Metropolitan Conference Cross Country Championships Oct 5, 2012
3000 Steeplechase (Outdoor)
10:40.57 Rider Invite Apr 11, 2015
5 Mile (XC)
26:52.9 NYC Metro Cross Country Championships Oct 10, 2014
27:50.6 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
29:31.3 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
28:50.7 2012 Fordham Fiasco XC Meet Sep 8, 2012
28:50.7 Fordham University Cross Country Invitational Sep 8, 2012

2015 Outdoors

1500 Meters
4:10.15 Miami Hurricane Invitational 3/20 - Mar 21, 2015
3000 Steeplechase
10:40.57 Rider Invite Apr 11, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:12.60 MAAC Outdoor Track & Field Championships 5/3 - May 4, 2014
4:28.12 Lions Invitational 4/25 - Apr 26, 2014
4:11.54 Ramapo College Roadrunner Invitational 4/4 - Apr 5, 2014
5000 Meters
15:52.12 Army 6 Way Team Meet Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
4:09.93 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
3000 Meters
9:15.40 Wolfie Invitational 4/11 - Apr 18, 2013
5000 Meters
16:00.69 MAAC Outdoor Track & Field Championships 5/4 - May 5, 2013
15:56.91 Metropolitan Outdoor Championships 4/12 - Apr 13, 2013
15:58.06 Ramapo College Roadrunner Invitational 4/5 - Apr 6, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors