College Bests

200
22.45 (-2.2)
5K (XC)
400
48.41 (0.0)
8K (XC)
500
1:04.92 (0.0)
5 MILE (XC)
800
2:01.91 (0.0)
  
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
4x100 42.45 17th  (P)
4x400 3:15.06 12th  (P)
Kehoe Twilight Meet    May 03, 2013
400 50.74 5th  (F)
Penn Relays    04/25 - Apr 27, 2013
4x100 43.30   (P)
4x400 3:15.89   (P)
CIAA Outdoor Track & Field Championships    Apr 19, 2013
200 22.45 (-2.2) 12th  (P)
400 48.41 9th  (P)
4x100 42.31 3rd  (F)
4x400 3:16.30 4th  (F)
Don Webster Invitational    Apr 13, 2013
200 22.64 11th  (F)
Battle of the First    Apr 11, 2013
4x100 41.42 1st  (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
400 NT  
4x400 3:21.59 13th  (F)
UMBC Big Dawg Invitational    Mar 30, 2013
200 22.55 (1.7) 9th  (F)
400 50.29 5th  (F)
4x100 42.93 4th  (F)
4x400 3:22.26 3rd  (F)
Golden Ram Invitational    Mar 23, 2013
200 22.81 (0.8) 7th  (F)
4x100 43.45 2nd  (F)
Ursinus College Invitational    Mar 16, 2013
400 1:01.76 20th  (F)
4x100 44.68 1st  (F)
4x400 3:32.97 1st  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
500 1:04.92 21st  (P)
4x400 3:16.80 19th  (P)
Millrose Games    Feb 16, 2013
4x400 3:19.31 5th  (F)
CIAA Indoor Track and Field Championships    02/09 - Feb 10, 2013
400 51.70 15th  (P)
4x400 3:24.61 6th  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
200 22.70 39th  (P)
400 51.77 89th  (P)
George Mason Patriot Games    Jan 26, 2013
200 22.93 6th  (F)
4x400 3:22.86 3rd  (F)
Patriot Games Invitational    01/25 - Jan 26, 2013
200 22.93 6th  (F)
4x400 3:22.86 3rd  (F)
Collegeville Indoor Classic    Jan 18, 2013
400 51.04 4th  (F)
4x400 3:25.05 1st  (F)
NYRR College Night at the Armory I    Jan 12, 2013
500 1:05.09 5th  (F)
4x400 3:23.00 4th  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 01, 2012
800 2:01.91 15th  (F)
CIAA Cross Country Championships    Oct 18, 2012
8K 30:18.4 37th
HBCU Challenge    Sep 29, 2012
8K 31:29.2 51st
Battle of the First Kick-Off    Aug 30, 2012
5K 19:27.0 4th
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 13, 2012
4x100 42.35 21st  (P)
4x400 3:16.83 20th  (P)
Kehoe Twilight Meet    May 03, 2012
400 48.68 2nd  (F)
Penn Relays    04/26 - Apr 28, 2012
4x100 43.27   (P)
4x400 3:18.89   (P)
1600SMR 3:41.31   (F)
CIAA Outdoor Track & Field Championships    Apr 20, 2012
200 22.79 (0.0) 22nd  (P)
400 49.41 13th  (P)
4x100 42.17 6th  (F)
4x400 3:16.71 4th  (F)
Cheyney Wolves-Lincoln Lions Challenge    Apr 16, 2012
400 49.1H 1st  (F)
4x400 3:39.9H 3rd  (F)
2012 Don Webster Invitational    Apr 14, 2012
400 49.00 8th  (F)
4x100 42.71 1st  (F)
4x400 3:17.86 3rd  (F)
Ramapo College Roadrunner Invitational    04/06 - Apr 07, 2012
200 22.57 (0.4) 10th  (F)
4x100 43.01 3rd  (F)
4x400 3:29.48 5th  (F)
WSSU Collegiate Invitational    03/30 - Mar 31, 2012
200 22.76 (0.0) 12th  (F)
400 48.97 5th  (F)
4x100 42.74 4th  (F)
4x400 3:18.70 3rd  (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
400 51.44 12th  (F)
4x100 43.11 2nd  (F)
Ursinus College Invitational    Mar 16, 2012
200 22.67 (0.0) 1st  (F)
4x100 43.39 1st  (F)
4x400 3:24.53 2nd  (F)
Armory Collegiate Challenge    Feb 23, 2012
400 49.76 9th  (F)
4x400 3:20.87 1st  (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
200 23.75 20th  (P)
400 51.36 15th  (P)
4x400 3:22.75 5th  (F)
DMR 11:18.01 6th  (F)
Frank Colden Invitational    Feb 04, 2012
400 52.16 2nd  (F)
4x400 3:26.35 2nd  (F)
George Mason Patriot Games    Jan 28, 2012
400 53.02 8th  (F)
Saturday Night at the Armory I    Jan 14, 2012
200 23.26 29th  (F)
400 49.99 14th  (F)
4x400 3:24.29 9th  (F)
Delaware Invitational    Jan 06, 2012
400 51.66 1st  (F)
4x400 3:28.77 1st  (F)
Navy Invitational    Dec 03, 2011
400 50.55 16th  (F)
4x400 3:20.36 6th  (F)
200 Meters (Outdoor)
Top↑
22.45 (-2.2)
CIAA Outdoor Track & Field Championships Apr 19, 2013
Don Webster Invitational Apr 13, 2013
22.55 (1.7)
UMBC Big Dawg Invitational Mar 30, 2013
22.81 (0.8)
Golden Ram Invitational Mar 23, 2013
22.79 (0.0)
CIAA Outdoor Track & Field Championships Apr 20, 2012
22.57 (0.4)
Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
22.76 (0.0)
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
22.67 (0.0)
Ursinus College Invitational Mar 16, 2012
200 Meters (Indoor)
Top↑
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
CIAA Indoor Track & Field Championships Feb 11, 2012
Saturday Night at the Armory I Jan 14, 2012
400 Meters (Outdoor)
Top↑
Kehoe Twilight Meet May 03, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
NT
Sam Howell Invitational 04/05 - Apr 06, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Ursinus College Invitational Mar 16, 2013
Kehoe Twilight Meet May 03, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
2012 Don Webster Invitational Apr 14, 2012
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
400 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Collegeville Indoor Classic Jan 18, 2013
Armory Collegiate Challenge Feb 23, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Frank Colden Invitational Feb 04, 2012
George Mason Patriot Games Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 06, 2012
Navy Invitational Dec 03, 2011
500 Meters (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
NYRR College Night at the Armory I Jan 12, 2013
800 Meters (Indoor)
Top↑
2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
5k (XC)
Top↑
Battle of the First Kick-Off Aug 30, 2012
8k (XC)
Top↑
CIAA Cross Country Championships Oct 18, 2012
HBCU Challenge Sep 29, 2012
* for Lincoln
12th Annual Wilmington University Cross Country Invitational Sep 08, 2012
University of Delaware - Delaware Invitational Sep 17, 2011
5 Mile (XC)
Top↑
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012

2013 Outdoors

200 Meters
22.45 (-2.2)
CIAA Outdoor Track & Field Championships Apr 19, 2013
Don Webster Invitational Apr 13, 2013
22.55 (1.7)
UMBC Big Dawg Invitational Mar 30, 2013
22.81 (0.8)
Golden Ram Invitational Mar 23, 2013
400 Meters
Kehoe Twilight Meet May 03, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
NT
Sam Howell Invitational 04/05 - Apr 06, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Ursinus College Invitational Mar 16, 2013
4 x 100 Relay
IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
Penn Relays 04/25 - Apr 27, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Battle of the First Apr 11, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Golden Ram Invitational Mar 23, 2013
Ursinus College Invitational Mar 16, 2013
4 x 400 Relay
IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
Penn Relays 04/25 - Apr 27, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Sam Howell Invitational 04/05 - Apr 06, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Ursinus College Invitational Mar 16, 2013

2013 Indoors

200 Meters
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
400 Meters
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
Collegeville Indoor Classic Jan 18, 2013
500 Meters
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
NYRR College Night at the Armory I Jan 12, 2013
800 Meters
2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
4 x 400 Relay
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
Millrose Games Feb 16, 2013
CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational 01/25 - Jan 26, 2013
Collegeville Indoor Classic Jan 18, 2013
NYRR College Night at the Armory I Jan 12, 2013

2012 XC

2012 Outdoors

200 Meters
22.79 (0.0)
CIAA Outdoor Track & Field Championships Apr 20, 2012
22.57 (0.4)
Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
22.76 (0.0)
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
22.67 (0.0)
Ursinus College Invitational Mar 16, 2012
400 Meters
Kehoe Twilight Meet May 03, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
2012 Don Webster Invitational Apr 14, 2012
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
4 x 100 Relay
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
Penn Relays 04/26 - Apr 28, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
2012 Don Webster Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Ursinus College Invitational Mar 16, 2012
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
Penn Relays 04/26 - Apr 28, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
2012 Don Webster Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
WSSU Collegiate Invitational 03/30 - Mar 31, 2012
Ursinus College Invitational Mar 16, 2012
Sprint Medley Relay
Penn Relays 04/26 - Apr 28, 2012

2012 Indoors

200 Meters
CIAA Indoor Track & Field Championships Feb 11, 2012
Saturday Night at the Armory I Jan 14, 2012
400 Meters
Armory Collegiate Challenge Feb 23, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Frank Colden Invitational Feb 04, 2012
George Mason Patriot Games Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 06, 2012
Navy Invitational Dec 03, 2011
4 x 400 Relay
Armory Collegiate Challenge Feb 23, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Frank Colden Invitational Feb 04, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 06, 2012
Navy Invitational Dec 03, 2011
Distance Medley Relay
CIAA Indoor Track & Field Championships Feb 11, 2012

2011 XC

200 Meters (Outdoor)
2013  
22.45 (-2.2)
2012  
22.57 (0.4)
04/06 - Apr 07, 2012
200 Meters (Indoor)
2013  
02/01 - Feb 02, 2013
2012  
400 Meters (Outdoor)
2013  
2012  
May 03, 2012
400 Meters (Indoor)
2013  
Jan 18, 2013
2012  
Feb 23, 2012
500 Meters (Indoor)
2013  
800 Meters (Indoor)
2012  
5k (XC)
2012  
8k (XC)
2012  
5 Mile (XC)
2012