College Bests

800 2:04.60 3000S 9:29.34
1500 4:07.08 10K (XC) 32:54.5
MILE 4:25.80 6K (XC) 19:32.6
3000 8:49.92 8K (XC) 25:36.7
5000 15:28.73 5 MILE (XC) 28:51.7
10,000 32:53.07   
MAAC Outdoor Track & Field Championships    5/2 - May 3, 2015
5000 15:53.60 23rd (F)
3000S 9:29.34 8th (F)
Lehigh Games    Apr 25, 2015
1500 4:09.42 26th (F)
Greyhound Invitational    4/17 - Apr 18, 2015
3000S 9:47.97 6th (F)
Princeton Quad Meet    Apr 11, 2015
3000S 9:50.07 3rd (F)
2015 Colonial Relays    4/2 - Apr 4, 2015
10,000 32:53.07 20th (F)
20th Annual Monmouth Season Opener    3/27 - Mar 28, 2015
3000S 9:43.88 4th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
3000 9:00.27 20th (F)
5000 15:31.18 14th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
3000 9:02.04 4th (F)
Boston University Scarlet and White    Feb 7, 2015
Mile 4:25.80 21st (F)
2015 Armory Track Invitational    1/30 - Jan 31, 2015
3000 8:57.96 43rd (F)
Metro Team Challenge    Jan 23, 2015
3000 8:49.92 4th (F)
Lehigh University Angry Birds    Jan 17, 2015
5000 15:28.73 5th (F)
Rutgers Invitational    1/9 - Jan 10, 2015
Mile 4:37.70 12th (F)
6th Annual MAC Classic    Dec 14, 2014
3000 8:59.57 7th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:07.5 62nd
Princeton XC Invitational    Oct 18, 2014
8K 25:44.0 117th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:36.7 157th
Monmouth University XC Kick-Off    Aug 30, 2014
6K 19:32.6 7th
MAAC Outdoor Track & Field Championships    5/3 - May 4, 2014
5000 16:07.42 21st (F)
3000S 10:04.78 12th (F)
Lehigh Games    4/25 - Apr 26, 2014
1500 4:11.53 20th (F)
Greyhound Invitational    4/18 - Apr 19, 2014
800 2:04.60 39th (F)
1500 4:07.08 9th (F)
Princeton Quad Meet    Apr 12, 2014
3000S 9:58.90 5th (F)
19th Annual Monmouth Season Opener    3/28 - Mar 29, 2014
3000S 9:52.33 8th (F)
Wake Forest Open    3/21 - Mar 22, 2014
1500 4:09.24 13th (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
Mile 4:32.39 3rd (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:58.28 18th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 9:11.57 34th (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
5000 16:04.87 2nd (F)
NYU Team Challenge    Jan 24, 2014
3000 9:23.05 30th (F)
Lehigh University Angry Birds    Jan 18, 2014
Mile 4:42.10 11th (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 28:04.5 68th
Princeton XC Invitational    Oct 19, 2013
8K 26:16.7 196th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:19.7 63rd
Northeast Conference Championship    5/4 - May 5, 2013
3000S 9:53.03 7th (F)
Lehigh Games    4/26 - Apr 27, 2013
5000 16:37.55 7th (F)
Greyhound Invitational    4/19 - Apr 20, 2013
3000S 10:07.73 6th (F)
2013 Colonial Relays    4/4 - Apr 6, 2013
3000S 9:57.95 27th (F)
Monmouth Season Opener    3/29 - Mar 30, 2013
3000S NT  
Monmouth Moonlight at the MAC    Feb 20, 2013
5000 16:05.20 7th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
3000 9:04.99 13th (F)
Northeast Conference Indoor Track & Field Championships    2/9 - Feb 10, 2013
5000 16:30.31 18th (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 9:01.89 17th (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
5000 16:08.63 9th (F)
Northeast Conference Championship    Oct 27, 2012
8K 28:15.3 74th
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:35.4 28th
Northeast Conference Championship    5/5 - May 6, 2012
5000 16:14.19 27th (F)
3000S 9:56.65 13th (F)
Lehigh Games    4/27 - Apr 28, 2012
800 2:06.43 23rd (F)
1500 4:08.27 12th (F)
Greyhound Invitational    4/20 - Apr 21, 2012
3000S 10:08.72 9th (F)
4x400 3:38.10 14th (F)
Rider Invite    Apr 14, 2012
3000S 10:11.33 6th (F)
Princeton Sam Howell Invitational    4/6 - Apr 7, 2012
1500 4:15.01 39th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
800 2:07.72 26th (F)
1500 4:12.56 16th (F)
4x400 3:43.73 13th (F)
Monmouth Season Opener    3/23 - Mar 24, 2012
5000 16:01.92 26th (F)
Monmouth Blue-White Invitational    Feb 18, 2012
800 2:07.73 11th (F)
Mile 4:35.03 5th (F)
Northeast Conference Championship    2/11 - Feb 12, 2012
5000 16:33.96 24th (F)
Moonlight at the MAC    Feb 1, 2012
800 2:06.78 8th (F)
Mile 4:30.74 4th (F)
4x400 3:38.45 2nd (F)
Bison Open & Multi 2012    1/27 - Jan 28, 2012
3000 9:21.72 25th (F)
2012 Great Dane Classic    Jan 20, 2012
5000 16:30.41 21st (F)
Army 6-Way    Jan 14, 2012
3000 9:11.74 15th (F)
800 Meters (Outdoor)
2:04.60 Greyhound Invitational 4/18 - Apr 19, 2014
2:06.43 Lehigh Games 4/27 - Apr 28, 2012
2:07.72 Lafayette 7 Way Invitational Mar 31, 2012
800 Meters (Indoor)
2:07.73 Monmouth Blue-White Invitational Feb 18, 2012
2:06.78 Moonlight at the MAC Feb 1, 2012
1500 Meters (Outdoor)
4:09.42 Lehigh Games Apr 25, 2015
4:11.53 Lehigh Games 4/25 - Apr 26, 2014
4:07.08 Greyhound Invitational 4/18 - Apr 19, 2014
4:09.24 Wake Forest Open 3/21 - Mar 22, 2014
4:08.27 Lehigh Games 4/27 - Apr 28, 2012
4:15.01 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012
4:12.56 Lafayette 7 Way Invitational Mar 31, 2012
Mile (Indoor)
4:25.80 Boston University Scarlet and White Feb 7, 2015
4:37.70 Rutgers Invitational 1/9 - Jan 10, 2015
4:32.39 Monmouth Moonlight at the MAC Feb 26, 2014
4:42.10 Lehigh University Angry Birds Jan 18, 2014
4:35.03 Monmouth Blue-White Invitational Feb 18, 2012
4:30.74 Moonlight at the MAC Feb 1, 2012
3000 Meters (Indoor)
9:00.27 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
9:02.04 Monmouth University Winter Collegiate Open Feb 14, 2015
8:57.96 2015 Armory Track Invitational 1/30 - Jan 31, 2015
8:49.92 Metro Team Challenge Jan 23, 2015
8:59.57 6th Annual MAC Classic Dec 14, 2014
9:11.57 Lafayette/Rider Winter Games Feb 14, 2014
9:23.05 NYU Team Challenge Jan 24, 2014
9:04.99 NYU Fastrack Team Challenge Feb 15, 2013
9:01.89 2013 Giegengack Invitational Feb 2, 2013
9:21.72 Bison Open & Multi 2012 1/27 - Jan 28, 2012
9:11.74 Army 6-Way Jan 14, 2012
5000 Meters (Outdoor)
15:53.60 MAAC Outdoor Track & Field Championships 5/2 - May 3, 2015
16:07.42 MAAC Outdoor Track & Field Championships 5/3 - May 4, 2014
16:37.55 Lehigh Games 4/26 - Apr 27, 2013
16:14.19 Northeast Conference Championship 5/5 - May 6, 2012
16:01.92 Monmouth Season Opener 3/23 - Mar 24, 2012
5000 Meters (Indoor)
15:31.18 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
15:28.73 Lehigh University Angry Birds Jan 17, 2015
15:58.28 MAAC Indoor Track & Field Championships Feb 21, 2014
16:04.87 Monmouth University Winter Collegiate Open Feb 8, 2014
16:05.20 Monmouth Moonlight at the MAC Feb 20, 2013
16:30.31 Northeast Conference Indoor Track & Field Championships 2/9 - Feb 10, 2013
16:08.63 Lehigh Angry Bird Invitational Jan 19, 2013
16:33.96 Northeast Conference Championship 2/11 - Feb 12, 2012
16:30.41 2012 Great Dane Classic Jan 20, 2012
10,000 Meters (Outdoor)
32:53.07 2015 Colonial Relays 4/2 - Apr 4, 2015
10k (XC)
32:54.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
33:23.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
19:32.6 Monmouth University XC Kick-Off Aug 30, 2014
8k (XC)
27:07.5 MAAC Cross Country Championships Oct 31, 2014
25:44.0 Princeton XC Invitational Oct 18, 2014
25:36.7 Lehigh Paul Short Run Oct 4, 2014
28:04.5 MAAC Cross Country Championships Nov 1, 2013
26:16.7 Princeton XC Invitational Oct 19, 2013
27:19.7 Lehigh's Paul Short Run Oct 5, 2013
28:15.3 Northeast Conference Championship Oct 27, 2012
26:35.4 Princeton Cross Country Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
9:29.34 MAAC Outdoor Track & Field Championships 5/2 - May 3, 2015
9:47.97 Greyhound Invitational 4/17 - Apr 18, 2015
9:50.07 Princeton Quad Meet Apr 11, 2015
9:43.88 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015
10:04.78 MAAC Outdoor Track & Field Championships 5/3 - May 4, 2014
9:58.90 Princeton Quad Meet Apr 12, 2014
9:52.33 19th Annual Monmouth Season Opener 3/28 - Mar 29, 2014
9:53.03 Northeast Conference Championship 5/4 - May 5, 2013
10:07.73 Greyhound Invitational 4/19 - Apr 20, 2013
9:57.95 2013 Colonial Relays 4/4 - Apr 6, 2013
NT Monmouth Season Opener 3/29 - Mar 30, 2013
9:56.65 Northeast Conference Championship 5/5 - May 6, 2012
10:08.72 Greyhound Invitational 4/20 - Apr 21, 2012
10:11.33 Rider Invite Apr 14, 2012
5 Mile (XC)
28:51.7 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2015 Outdoors

1500 Meters
4:09.42 Lehigh Games Apr 25, 2015
5000 Meters
15:53.60 MAAC Outdoor Track & Field Championships 5/2 - May 3, 2015
10,000 Meters
32:53.07 2015 Colonial Relays 4/2 - Apr 4, 2015
3000 Steeplechase
9:29.34 MAAC Outdoor Track & Field Championships 5/2 - May 3, 2015
9:47.97 Greyhound Invitational 4/17 - Apr 18, 2015
9:50.07 Princeton Quad Meet Apr 11, 2015
9:43.88 20th Annual Monmouth Season Opener 3/27 - Mar 28, 2015

2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:04.60 Greyhound Invitational 4/18 - Apr 19, 2014
1500 Meters
4:11.53 Lehigh Games 4/25 - Apr 26, 2014
4:07.08 Greyhound Invitational 4/18 - Apr 19, 2014
4:09.24 Wake Forest Open 3/21 - Mar 22, 2014
5000 Meters
16:07.42 MAAC Outdoor Track & Field Championships 5/3 - May 4, 2014
3000 Steeplechase
10:04.78 MAAC Outdoor Track & Field Championships 5/3 - May 4, 2014
9:58.90 Princeton Quad Meet Apr 12, 2014
9:52.33 19th Annual Monmouth Season Opener 3/28 - Mar 29, 2014

2014 Indoors


2013 XC


2013 Outdoors

5000 Meters
16:37.55 Lehigh Games 4/26 - Apr 27, 2013
3000 Steeplechase
9:53.03 Northeast Conference Championship 5/4 - May 5, 2013
10:07.73 Greyhound Invitational 4/19 - Apr 20, 2013
9:57.95 2013 Colonial Relays 4/4 - Apr 6, 2013
NT Monmouth Season Opener 3/29 - Mar 30, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:06.43 Lehigh Games 4/27 - Apr 28, 2012
2:07.72 Lafayette 7 Way Invitational Mar 31, 2012
1500 Meters
4:08.27 Lehigh Games 4/27 - Apr 28, 2012
4:15.01 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012
4:12.56 Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
16:14.19 Northeast Conference Championship 5/5 - May 6, 2012
16:01.92 Monmouth Season Opener 3/23 - Mar 24, 2012
3000 Steeplechase
9:56.65 Northeast Conference Championship 5/5 - May 6, 2012
10:08.72 Greyhound Invitational 4/20 - Apr 21, 2012
10:11.33 Rider Invite Apr 14, 2012
4 x 400 Relay
3:38.10 Greyhound Invitational 4/20 - Apr 21, 2012
3:43.73 Lafayette 7 Way Invitational Mar 31, 2012

2012 Indoors

800 Meters
2:07.73 Monmouth Blue-White Invitational Feb 18, 2012
2:06.78 Moonlight at the MAC Feb 1, 2012
Mile
4:35.03 Monmouth Blue-White Invitational Feb 18, 2012
4:30.74 Moonlight at the MAC Feb 1, 2012
3000 Meters
9:21.72 Bison Open & Multi 2012 1/27 - Jan 28, 2012
9:11.74 Army 6-Way Jan 14, 2012
5000 Meters
16:33.96 Northeast Conference Championship 2/11 - Feb 12, 2012
16:30.41 2012 Great Dane Classic Jan 20, 2012
4 x 400 Relay
3:38.45 Moonlight at the MAC Feb 1, 2012