College Bests

1500 4:20.94 10,000 34:41.42
3000 9:22.94 8K (XC) 27:59.0
5000 16:12.60 5 MILE (XC) 29:08.8
Lehigh Games    Apr 25, 2015
5000 16:45.41 6th (F)
Greyhound Invitational    Apr 17-18, 2015
10,000 DNF  
20th Annual Monmouth Season Opener    Mar 27-28, 2015
10,000 34:43.78 9th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
5000 16:37.61 8th (F)
Lehigh University Angry Birds    Jan 17, 2015
5000 16:44.66 8th (F)
Rutgers Invitational    Jan 9-10, 2015
3000 9:30.33 6th (F)
6th Annual MAC Classic    Dec 14, 2014
3000 9:47.80 15th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 29:12.3 135th
Princeton XC Invitational    Oct 18, 2014
8K 27:59.0 186th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:11.3 290th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
10,000 DNF  
Lehigh Games    Apr 25-26, 2014
1500 4:36.17 37th (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 16:48.34 106th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
10,000 34:41.42 11th (F)
Wagner Invitational    Mar 22, 2014
5000 16:39.23 9th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 DNF  
Monmouth University Winter Collegiate Open    Feb 8, 2014
5000 16:24.37 4th (F)
NYU Team Challenge    Jan 24, 2014
3000 9:34.09 32nd (F)
Lehigh University Angry Birds    Jan 18, 2014
5000 17:00.74 8th (F)
4th Annual Blue-White Invitational    Jan 11, 2014
3000 9:35.39 7th (F)
5th Annual MAC Classic    Dec 7, 2013
3000 9:22.94 3rd (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 29:48.9 127th
Princeton XC Invitational    Oct 19, 2013
8K 28:34.3 109th
Northeast Conference Championship    May 4-5, 2013
10,000 36:47.94 18th (F)
Lehigh Games    Apr 26-27, 2013
1500 4:20.94 22nd (F)
2013 Widener Invitational    Apr 19-20, 2013
5000 17:36.37 49th (F)
Rider Invitational    Apr 13, 2013
5000 NT  
Monmouth Season Opener    Mar 29-30, 2013
10,000 35:33.98 7th (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 9:55.27 28th (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
5000 16:42.99 12th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 27:20.3 56th
Northeast Conference Championship    May 5-6, 2012
10,000 36:22.50 13th (F)
Lehigh Games    Apr 27-28, 2012
5000 16:12.60 3rd (F)
Greyhound Invitational    Apr 20-21, 2012
1500 4:32.22 55th (F)
Rider Invite    Apr 14, 2012
5000 16:39.11 13th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000 10:00.12 28th (F)
Monmouth Season Opener    Mar 23-24, 2012
10,000 35:00.66 17th (F)
1500 Meters (Outdoor)
4:36.17 Lehigh Games Apr 25-26, 2014
4:20.94 Lehigh Games Apr 26-27, 2013
4:32.22 Greyhound Invitational Apr 20-21, 2012
3000 Meters (Outdoor)
10:00.12 Lafayette 7 Way Invitational Mar 31, 2012
3000 Meters (Indoor)
9:30.33 Rutgers Invitational Jan 9-10, 2015
9:47.80 6th Annual MAC Classic Dec 14, 2014
DNF MAAC Indoor Track & Field Championships Feb 21, 2014
9:34.09 NYU Team Challenge Jan 24, 2014
9:35.39 4th Annual Blue-White Invitational Jan 11, 2014
9:22.94 5th Annual MAC Classic Dec 7, 2013
9:55.27 2013 Giegengack Invitational Feb 2, 2013
5000 Meters (Outdoor)
16:45.41 Lehigh Games Apr 25, 2015
16:48.34 Bison Outdoor Classic Apr 12-13, 2014
16:39.23 Wagner Invitational Mar 22, 2014
17:36.37 2013 Widener Invitational Apr 19-20, 2013
NT Rider Invitational Apr 13, 2013
16:12.60 Lehigh Games Apr 27-28, 2012
16:39.11 Rider Invite Apr 14, 2012
5000 Meters (Indoor)
16:37.61 Monmouth University Winter Collegiate Open Feb 14, 2015
16:44.66 Lehigh University Angry Birds Jan 17, 2015
16:24.37 Monmouth University Winter Collegiate Open Feb 8, 2014
17:00.74 Lehigh University Angry Birds Jan 18, 2014
16:42.99 Lehigh Angry Bird Invitational Jan 19, 2013
10,000 Meters (Outdoor)
DNF Greyhound Invitational Apr 17-18, 2015
34:43.78 20th Annual Monmouth Season Opener Mar 27-28, 2015
DNF MAAC Outdoor Track & Field Championships May 3-4, 2014
34:41.42 19th Annual Monmouth Season Opener Mar 28-29, 2014
36:47.94 Northeast Conference Championship May 4-5, 2013
35:33.98 Monmouth Season Opener Mar 29-30, 2013
36:22.50 Northeast Conference Championship May 5-6, 2012
35:00.66 Monmouth Season Opener Mar 23-24, 2012
8k (XC)
29:12.3 MAAC Cross Country Championships Oct 31, 2014
27:59.0 Princeton XC Invitational Oct 18, 2014
28:11.3 Lehigh Paul Short Run Oct 4, 2014
29:48.9 MAAC Cross Country Championships Nov 1, 2013
28:34.3 Princeton XC Invitational Oct 19, 2013
27:20.3 Princeton Cross Country Invitational Oct 13, 2012
5 Mile (XC)
29:08.8 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2015 Outdoors

5000 Meters
16:45.41 Lehigh Games Apr 25, 2015
10,000 Meters
DNF Greyhound Invitational Apr 17-18, 2015
34:43.78 20th Annual Monmouth Season Opener Mar 27-28, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:36.17 Lehigh Games Apr 25-26, 2014
5000 Meters
16:48.34 Bison Outdoor Classic Apr 12-13, 2014
16:39.23 Wagner Invitational Mar 22, 2014
10,000 Meters
DNF MAAC Outdoor Track & Field Championships May 3-4, 2014
34:41.42 19th Annual Monmouth Season Opener Mar 28-29, 2014

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
4:20.94 Lehigh Games Apr 26-27, 2013
5000 Meters
17:36.37 2013 Widener Invitational Apr 19-20, 2013
NT Rider Invitational Apr 13, 2013
10,000 Meters
36:47.94 Northeast Conference Championship May 4-5, 2013
35:33.98 Monmouth Season Opener Mar 29-30, 2013

2013 Indoors

3000 Meters
9:55.27 2013 Giegengack Invitational Feb 2, 2013
5000 Meters
16:42.99 Lehigh Angry Bird Invitational Jan 19, 2013

2012 XC


2012 Outdoors

1500 Meters
4:32.22 Greyhound Invitational Apr 20-21, 2012
3000 Meters
10:00.12 Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
16:12.60 Lehigh Games Apr 27-28, 2012
16:39.11 Rider Invite Apr 14, 2012
10,000 Meters
36:22.50 Northeast Conference Championship May 5-6, 2012
35:00.66 Monmouth Season Opener Mar 23-24, 2012