College Bests

800 2:03.20 3000S 10:13.67
1000 2:53.77 5K (XC) 17:37.8
1500 4:21.05 10K (XC) 34:51.0
MILE 4:34.93 6K (XC) 23:39.6
3000 9:09.29 8K (XC) 27:53.0
5000 16:41.90 4.97 MILE (XC) 27:54.9
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
3000S 10:28.55 13th (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 4:21.78 15th (F)
George Davis Invitational    Apr 23, 2016
3000S 10:38.14 6th (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
3000S 11:01.95 12th (F)
NYC Metro Champs    Feb 4-5, 2016
Mile 4:42.66 14th (F)
Tufts Stampede and Multi    Jan 30, 2016
3000 9:25.00 7th (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
3000 9:41.88 30th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:37.8 88th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:32.4 123rd
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
3000S 10:31.16 11th (F)
Yale Springtime Invitational    Apr 26, 2015
3000S 10:46.19 6th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 9:36.33 29th (F)
NYC Metro Champs    Feb 5-6, 2015
3000 9:14.55 16th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 2:03.20 112nd (F)
Mile 4:34.93 142nd (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 9:18.58 21st (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
3000 9:15.18 24th (F)
The Elm City Challenge    Dec 11-12, 2014
3000 9:31.72 11th (F)
2014 Yale Season Opener    Dec 6, 2014
3000 9:21.77 4th (F)
2014 Conn College XC Invite    Oct 18, 2014
8K 27:53.0 82nd
NEICAAA Cross Country Championship    Oct 11, 2014
8K 28:13.4 239th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 29:32.8 67th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
3000S 10:36.67 12th (F)
Lions Invitational    Apr 25-26, 2014
800 2:06.72 40th (F)
1500 4:21.55 36th (F)
UCONN Men's New England Challenge    Apr 19, 2014
3000S 10:44.92 4th (F)
TCNJ Invitational    Apr 12, 2014
3000 9:19.28 18th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
3000S 10:48.20 7th (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
5000 16:41.90 17th (F)
4x800 8:44.74 9th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
Mile 4:46.76 18th (F)
DMR 11:24.39 10th (F)
2014 Dartmouth Relays - College/Open    Jan 10-12, 2014
3000 9:49.11 48th (F)
Yale Season Opener 2013    Dec 7, 2013
4x800 8:43.98 3rd (F)
Elm City Duel Challenge    Dec 6, 2013
4x400 4:05.24 1st (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 29:07.4 109th
Conn College Cross Country Invitational    Oct 19, 2013
8K 28:38.0 162nd
NEICAAA New England Championship    Oct 12, 2013
8K 28:42.8 261st
Father Leeber Invitational    Sep 21, 2013
8K 29:20.2 31st
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
3000S 10:13.67 11th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:21.05 27th (F)
UCONN Men's Classic Invitational Track Meet    Apr 20, 2013
3000S 10:33.06 4th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 2:07.06 24th (F)
3000S 10:45.70 11th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:07.68 43rd (F)
1500 4:21.64 28th (F)
4x800 9:03.05 5th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
3000 9:13.13 16th (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 9:10.79 24th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
3000 9:09.29 12th (F)
4x800 8:54.77 7th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
3000 9:37.83 26th (F)
Husky Winter Invitational    Jan 5, 2013
1000 2:53.77 8th (F)
Elm City Challenge    Dec 7, 2012
3000 9:32.23 5th (F)
4x800 8:34.90 2nd (F)
NE 10 Conference Championships    Oct 20, 2012
8K 28:30.2 87th
Conn College Cross Country Invitational    Oct 13, 2012
8K 28:26.0 150th
Ted Owen Invitational    Sep 22, 2012
8K 30:24.0 87th
800 Meters (Outdoor)
2:06.72 Lions Invitational Apr 25-26, 2014
2:07.06 Metropolitan Outdoor Championships Apr 12-13, 2013
2:07.68 Ramapo College Roadrunner Invitational Apr 5-6, 2013
800 Meters (Indoor)
2:03.20 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
1000 Meters (Indoor)
2:53.77 Husky Winter Invitational Jan 5, 2013
1500 Meters (Outdoor)
4:21.78 2016 Yale Springtime Invitational May 1, 2016
4:21.55 Lions Invitational Apr 25-26, 2014
4:21.05 2013 Yale Springtime Invitational Apr 28, 2013
4:21.64 Ramapo College Roadrunner Invitational Apr 5-6, 2013
Mile (Indoor)
4:42.66 NYC Metro Champs Feb 4-5, 2016
4:34.93 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:46.76 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
3000 Meters (Outdoor)
9:19.28 TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
9:33.91 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
9:25.00 Tufts Stampede and Multi Jan 30, 2016
9:41.88 2016 Dartmouth Relays - College/Open Jan 10, 2016
9:36.33 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
9:14.55 NYC Metro Champs Feb 5-6, 2015
9:18.58 2015 Sorlien Invitational Jan 24, 2015
9:15.18 2015 Dartmouth Relays - College/Open Jan 11, 2015
9:31.72 The Elm City Challenge Dec 11-12, 2014
9:21.77 2014 Yale Season Opener Dec 6, 2014
9:49.11 2014 Dartmouth Relays - College/Open Jan 10-12, 2014
9:13.13 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
9:10.79 2013 Giegengack Invitational Feb 2, 2013
9:09.29 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
9:37.83 2013 Yale Collegiate Invitational Jan 12, 2013
9:32.23 Elm City Challenge Dec 7, 2012
5000 Meters (Indoor)
16:41.90 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
5k (XC)
17:37.8 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
28:16.8 UMass Dartmouth Cross Country Invitational Sep 19, 2015
20:55.4 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
10k (XC)
35:35.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
34:51.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
34:59.4 NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k (XC)
23:39.6 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
28:32.4 Lehigh Paul Short Run Oct 2, 2015
30:54.0 Northeast-10 XC Conference Championship Nov 9, 2014
27:53.0 2014 Conn College XC Invite Oct 18, 2014
28:13.4 NEICAAA Cross Country Championship Oct 11, 2014
29:32.8 CCSU Ted Owen Invitational Sep 27, 2014
29:07.4 2013 Northeast-10 XC Championship Oct 27, 2013
28:38.0 Conn College Cross Country Invitational Oct 19, 2013
28:42.8 NEICAAA New England Championship Oct 12, 2013
29:20.2 Father Leeber Invitational Sep 21, 2013
28:30.2 NE 10 Conference Championships Oct 20, 2012
28:26.0 Conn College Cross Country Invitational Oct 13, 2012
30:24.0 Ted Owen Invitational Sep 22, 2012
3000 Steeplechase (Outdoor)
10:28.55 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
10:38.14 George Davis Invitational Apr 23, 2016
11:01.95 Mets Outdoor Track and Field Championships Apr 8-9, 2016
10:31.16 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
10:46.19 Yale Springtime Invitational Apr 26, 2015
10:36.67 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
10:44.92 UCONN Men's New England Challenge Apr 19, 2014
10:48.20 Ramapo College Roadrunner Invitational Apr 4-5, 2014
10:13.67 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
10:33.06 UCONN Men's Classic Invitational Track Meet Apr 20, 2013
10:45.70 Metropolitan Outdoor Championships Apr 12-13, 2013
4.97 Mile (XC)
27:54.9 Northeast-10 Men's Cross Country Championships Oct 25, 2015
28:27.4 Northeast-10 Preview Meet @ St.Michael's College Sep 26, 2015

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:06.72 Lions Invitational Apr 25-26, 2014
1500 Meters
4:21.55 Lions Invitational Apr 25-26, 2014
3000 Meters
9:19.28 TCNJ Invitational Apr 12, 2014
3000 Steeplechase
10:36.67 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
10:44.92 UCONN Men's New England Challenge Apr 19, 2014
10:48.20 Ramapo College Roadrunner Invitational Apr 4-5, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC