College Bests

800 2:37.59 5000 19:30.18
1000 3:23.62 10,000 42:02.77
1500 5:18.36 5K (XC) 19:42.0
MILE 5:32.83 6K (XC) 23:50.4
3000 11:08.90 4K (XC) 18:54.5
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
10,000 42:14.35 8th (F)
Yale Springtime Invitational    Apr 26, 2015
5000 20:35.35 7th (F)
Mark Young Invitational    Apr 18, 2015
5000 20:56.48 11th (F)
UCONN Northeast Challenge    Apr 11, 2015
1500 5:41.23 14th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 5:45.90 55th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
5000 20:30.57 11th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:44.75 202nd (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 5:47.00 17th (F)
5000 20:02.21 17th (F)
Joe Donahue Games    Jan 23, 2015
3000 11:34.66 27th (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 12:03.75 32nd (F)
DMR 13:54.48 11th (F)
The Elm City Challenge    Dec 11-12, 2014
3000 11:38.36 4th (F)
2014 Yale Season Opener    Dec 6, 2014
5000 19:38.93 15th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 20:27.5 214th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:24.2 66th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 21:19.1 81st
Trinity Bantam XC Invitational    Sep 6, 2014
4K 18:54.5 17th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
5000 20:16.87 15th (F)
10,000 42:02.77 6th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
5000 20:21.29 2nd (F)
1st Annual Mark Young Invitational    Apr 19, 2014
1500 5:21.66 26th (F)
5000 20:40.70 6th (F)
George Davis Invitational T&F Meet    Apr 12, 2014
3000 11:46.87 19th (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
1500 5:31.49 70th (F)
Shamrock Invitational 2014    Mar 20-22, 2014
1500 5:39.80 20th (F)
3000 12:17.78 35th (F)
Yale Season Opener 2013    Dec 7, 2013
5000 19:50.79 7th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 20:08.4 50th
NEICAAA New England Championship    Oct 12, 2013
5K 20:33.1 223rd
Father Leeber Invitational    Sep 21, 2013
5K 20:36.8 28th
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
5000 19:30.18 14th (F)
4x800 10:10.17 7th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
3000 11:20.87 24th (F)
4x800 11:01.93 4th (F)
George Davis Invitational T&F Meet    Apr 6, 2013
5000 19:33.45 8th (F)
2013 Tribe Invitational    Mar 22-23, 2013
1500 5:18.36 23rd (F)
3000 11:32.26 24th (F)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
4x800 9:51.63 22nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
3000 11:14.74 9th (F)
4x800 10:21.76 6th (F)
DMR 13:22.95 4th (F)
2013 Giegengack Invitational    Feb 2, 2013
1000 3:23.62 16th (F)
Mile 5:38.42 24th (F)
DMR 13:20.84 9th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 11:17.02 76th (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 11:25.28 27th (F)
DMR 13:43.64 6th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
Mile 5:46.60 23rd (F)
Yale Season Opener 2012    Dec 8, 2012
3000 11:29.69 5th (F)
4x400 4:32.33 9th (F)
Elm City Challenge    Dec 7, 2012
Mile 5:48.69 4th (F)
4x800 10:49.60 3rd (F)
NE 10 Conference Championships    Oct 20, 2012
5K 20:26.1 44th
All New England XC Championship    Oct 7, 2012
5K 19:42.0 166th
Father Leeber Invitational    Sep 22, 2012
5K 20:29.0 24th
NEICAAA Outdoor Track & Field Championship    May 10-12, 2012
4x800 10:11.11 17th (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2012
5000 19:45.45 13th (F)
4x800 10:13.11 8th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
3000 11:24.40 19th (F)
4x400 4:28.92 8th (F)
George Davis Invitational T&F Meet    Apr 7, 2012
5000 20:15.85 12th (F)
UCONN Women's Invitational Track Meet    Mar 31, 2012
800 2:40.30 32nd (F)
1500 5:23.29 34th (F)
NEICAAA Indoor Track & Field Championship    Feb 24-25, 2012
DMR 12:52.24 18th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
4x800 10:06.49 5th (F)
DMR 12:53.11 4th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
DMR 12:43.82 23rd (F)
Yale Giegengack Invitational    Feb 3, 2012
Mile 5:32.83 13th (F)
4x400 4:38.68 11th (F)
DMR 13:04.15 6th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
3000 11:08.90 77th (F)
DMR 13:03.35 13th (F)
2012 Great Dane Classic    Jan 20, 2012
3000 11:17.81 27th (F)
Yale Collegiate Invitational    Jan 14, 2012
800 2:37.59 20th (F)
4x800 10:30.32 5th (F)
DMR 13:13.40 3rd (F)
Yale Season Opener    Dec 3, 2011
Mile 5:52.02 8th (F)
4x800 10:28.97 2nd (F)
800 Meters (Outdoor)
2:40.30 UCONN Women's Invitational Track Meet Mar 31, 2012
800 Meters (Indoor)
2:37.59 Yale Collegiate Invitational Jan 14, 2012
1000 Meters (Indoor)
3:23.62 2013 Giegengack Invitational Feb 2, 2013
1500 Meters (Outdoor)
5:41.23 UCONN Northeast Challenge Apr 11, 2015
5:45.90 5th Annual Yellow Jacket Invitational Apr 4, 2015
5:21.66 1st Annual Mark Young Invitational Apr 19, 2014
5:31.49 4th Annual Yellow Jacket Invitational Apr 5, 2014
5:39.80 Shamrock Invitational 2014 Mar 20-22, 2014
5:18.36 2013 Tribe Invitational Mar 22-23, 2013
5:23.29 UCONN Women's Invitational Track Meet Mar 31, 2012
Mile (Indoor)
5:44.75 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5:47.00 Yale Giegengack Invitational Feb 6-7, 2015
5:38.42 2013 Giegengack Invitational Feb 2, 2013
5:46.60 2013 Yale Collegiate Invitational Jan 12, 2013
5:48.69 Elm City Challenge Dec 7, 2012
5:32.83 Yale Giegengack Invitational Feb 3, 2012
5:52.02 Yale Season Opener Dec 3, 2011
3000 Meters (Outdoor)
11:46.87 George Davis Invitational T&F Meet Apr 12, 2014
12:17.78 Shamrock Invitational 2014 Mar 20-22, 2014
11:20.87 2013 Yale Springtime Invitational Apr 28, 2013
11:32.26 2013 Tribe Invitational Mar 22-23, 2013
11:24.40 2012 Yale Springtime Invitational Apr 29, 2012
3000 Meters (Indoor)
11:34.66 Joe Donahue Games Jan 23, 2015
12:03.75 Yale Collegiate Invitational Jan 10, 2015
11:38.36 The Elm City Challenge Dec 11-12, 2014
11:14.74 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
11:17.02 2013 Boston University Terrier Classic Jan 25-26, 2013
11:25.28 UAlbany Great Dane Classic Jan 18, 2013
11:29.69 Yale Season Opener 2012 Dec 8, 2012
11:08.90 2012 Boston University Terrier Classic Jan 27-28, 2012
11:17.81 2012 Great Dane Classic Jan 20, 2012
5000 Meters (Outdoor)
20:35.35 Yale Springtime Invitational Apr 26, 2015
20:56.48 Mark Young Invitational Apr 18, 2015
20:16.87 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
20:21.29 2014 Yale Springtime Invitational Apr 27, 2014
20:40.70 1st Annual Mark Young Invitational Apr 19, 2014
19:30.18 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
19:33.45 George Davis Invitational T&F Meet Apr 6, 2013
19:45.45 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
20:15.85 George Davis Invitational T&F Meet Apr 7, 2012
5000 Meters (Indoor)
20:30.57 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
20:02.21 Yale Giegengack Invitational Feb 6-7, 2015
19:38.93 2014 Yale Season Opener Dec 6, 2014
19:50.79 Yale Season Opener 2013 Dec 7, 2013
5k (XC)
20:27.5 NEICAAA Cross Country Championship Oct 11, 2014
21:19.1 CCSU Ted Owen Invitational Sep 27, 2014
20:08.4 2013 Northeast-10 XC Championship Oct 27, 2013
20:33.1 NEICAAA New England Championship Oct 12, 2013
20:36.8 Father Leeber Invitational Sep 21, 2013
20:26.1 NE 10 Conference Championships Oct 20, 2012
19:42.0 All New England XC Championship Oct 7, 2012
20:29.0 Father Leeber Invitational Sep 22, 2012
10,000 Meters (Outdoor)
42:14.35 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
42:02.77 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
6k (XC)
24:14.0 NCAA Division II East Region Cross Country Championship Nov 22, 2014
27:27.3 Northeast-10 XC Conference Championship Nov 9, 2014
24:24.2 Lehigh Paul Short Run Oct 4, 2014
24:17.9 NCAA Division II East Region Cross Country Championships Nov 9, 2013
23:50.4 NCAA Division II East Region Cross Country Championships Nov 3, 2012
25:06.3 Lehigh's Paul Short Run (Women's White) Sep 28, 2012
4k (XC)
18:54.5 Trinity Bantam XC Invitational Sep 6, 2014
19:02.3 Trinity College Bantam XC Invitational Sep 8, 2012

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

5000 Meters
19:50.79 Yale Season Opener 2013 Dec 7, 2013

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors