College Bests

1000 2:56.93 10,000 36:37.29
1500 4:30.69 3000S 10:06.26
MILE 4:48.13 5K (XC) 17:05.8
3000 9:25.48 6K (XC) 20:20.6
5000 16:04.19   
USATF Championships    6/22 - Jun 25, 2017
3000S 10:06.34 19th  (P)
NCAA Division I East Preliminary Round    5/26 - May 28, 2016
5000 16:41.77 20th  (P)
3000S 10:29.87 28th  (P)
IC4A/ECAC Outdoor Track and Field Championships    5/13 - May 15, 2016
3000S 10:12.31 2nd  (F)
4x800 9:00.57 3rd  (P)
Ivy League Outdoor Track & Field Championships    5/7 - May 8, 2016
5000 16:36.91 4th  (F)
3000S 10:12.12 2nd  (F)
Penn Relays    4/28 - Apr 30, 2016
4x1500 18:16.71   (F)
Larry Ellis Invite    4/22 - Apr 23, 2016
3000S 10:06.26 4th  (F)
Princeton Outdoor Invite    4/15 - Apr 16, 2016
3000S 10:13.63 1st  (F)
Stanford Invitational    4/1 - Apr 2, 2016
5000 16:04.19 1st  (F)
USF Bulls Invitational    3/17 - Mar 18, 2016
1500 4:30.69 2nd  (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 20:20.6 30th
Princeton Inter Regional    Oct 3, 2015
6K 20:51.8 5th
Harvard - Yale - Princeton    Sep 11, 2015
5K 17:40.0 5th
NCAA Division I East Preliminary Round    5/28 - May 30, 2015
3000S 10:14.11 25th  (P)
Ivy League Outdoor Track & Field Championships    5/9 - May 10, 2015
5000 17:13.61 8th  (F)
3000S 10:17.74 5th  (F)
Princeton Open (College)    5/1 - May 2, 2015
1500 4:36.20 11th  (F)
2015 Penn Relays    4/23 - Apr 25, 2015
3000S 10:38.03   (F)
Larry Ellis (College)    Apr 17, 2015
5000 16:33.20   (P)
5000 16:33.20 4th  (F)
Sam Howell Invitational    4/3 - Apr 4, 2015
5000 DNF  
2015 Walt Disney World Track & Field Open (College/Una/Club)    3/20 - Mar 21, 2015
3000S 10:24.50 2nd  (F)
4x1500 18:43.99 2nd  (F)
Ivy League Indoor Track & Field Championships    2/28 - Mar 1, 2015
3000 9:32.39 7th  (F)
DMR (Yd) 11:46.13 5th  (F)
HYP Tri Meet    Feb 14, 2015
3000 9:34.70 5th  (F)
Sykes & Sabock Challenge Cup    2/6 - Feb 7, 2015
Mile 4:55.26 8th  (F)
3000 9:43.75 1st  (F)
2015 Armory Track Invitational    1/30 - Jan 31, 2015
4x800 9:00.33 5th  (F)
DMR 11:25.12 3rd  (F)
Walt Disney World Track & Field Open (College/Una/Club)    3/21 - Mar 22, 2014
10,000 DNF  
4x1500 18:56.63 1st  (F)
Walt Disney World Track & Field Open (High Schools)    3/21 - Mar 22, 2014
10,000 DNF  
4x1500 18:56.63 1st  (F)
Ivy League Indoor Track & Field Championships    3/1 - Mar 2, 2014
Mile 4:48.13 6th  (F)
Mile 4:52.32 9th  (P)
3000 9:25.48 4th  (F)
Harvard-Yale-Princeton    Feb 15, 2014
Mile 4:50.32 2nd  (F)
4x800 9:08.25 2nd  (F)
Sykes & Sabock Challenge Cup    2/7 - Feb 8, 2014
Mile 4:50.08 1st  (F)
3000 9:39.06 1st  (F)
Columbia Invitational    Feb 1, 2014
3000 9:37.38 1st  (F)
Princeton Tiger Open    Jan 25, 2014
4x400 4:13.53 10th  (F)
DMR 11:56.45 2nd  (F)
Princeton Women's Triangular    Jan 10, 2014
1000 2:56.93 1st  (F)
4x800 9:32.26 2nd  (F)
Pre-National Invitational    Oct 19, 2013
6K 21:01.0 49th
Walt Disney World Invitational    3/22 - Mar 23, 2013
10,000 36:37.29 4th  (F)
Ivy League Indoor Track & Field Championships    2/23 - Feb 24, 2013
3000 9:49.02 12th  (F)
H-Y-P    Feb 9, 2013
3000 9:31.47 1st  (F)
NYRR College Night at the Armory II    Jan 25, 2013
Mile 4:51.04 2nd  (F)
Princeton Women's Quad    Jan 11, 2013
3000 9:33.26 1st  (F)
Ivy League Cross Country Championships    Oct 27, 2012
6K 21:18.5 27th
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:40.7 76th
Notre Dame XC Invitational    Sep 28, 2012
5K 17:05.8 21st
IC4A/ECAC Outdoor Track & Field Championships    5/11 - May 13, 2012
3000S 10:40.68 7th  (F)
Ivy League Outdoor Track & Field Championships    5/5 - May 6, 2012
3000S 10:38.33 6th  (F)
2012 TCNJ Lion's Invitational    4/27 - Apr 28, 2012
3000S 10:57.57 1st  (F)
Princeton Sam Howell Invitational    4/6 - Apr 7, 2012
3000S 11:19.52 13th  (F)
Ivy League Indoor Track & Field Championships    2/25 - Feb 26, 2012
3000 10:04.04 19th  (F)
Harvard-Yale-Princeton    Feb 11, 2012
3000 10:06.62 10th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
DMR 11:48.05 1st  (F)
Saturday Night at the Armory II    Jan 28, 2012
3000 9:58.51 7th  (F)
1000 Meters (Indoor)
2:56.93 Princeton Women's Triangular Jan 10, 2014
1500 Meters (Outdoor)
4:30.69 USF Bulls Invitational 3/17 - Mar 18, 2016
4:36.20 Princeton Open (College) 5/1 - May 2, 2015
Mile (Indoor)
4:55.26 Sykes & Sabock Challenge Cup 2/6 - Feb 7, 2015
4:48.13 Ivy League Indoor Track & Field Championships 3/1 - Mar 2, 2014
4:52.32 Ivy League Indoor Track & Field Championships 3/1 - Mar 2, 2014
4:50.32 Harvard-Yale-Princeton Feb 15, 2014
4:50.08 Sykes & Sabock Challenge Cup 2/7 - Feb 8, 2014
4:51.04 NYRR College Night at the Armory II Jan 25, 2013
3000 Meters (Indoor)
9:32.39 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
9:34.70 HYP Tri Meet Feb 14, 2015
9:43.75 Sykes & Sabock Challenge Cup 2/6 - Feb 7, 2015
9:25.48 Ivy League Indoor Track & Field Championships 3/1 - Mar 2, 2014
9:39.06 Sykes & Sabock Challenge Cup 2/7 - Feb 8, 2014
9:37.38 Columbia Invitational Feb 1, 2014
9:49.02 Ivy League Indoor Track & Field Championships 2/23 - Feb 24, 2013
9:31.47 H-Y-P Feb 9, 2013
9:33.26 Princeton Women's Quad Jan 11, 2013
10:04.04 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2012
10:06.62 Harvard-Yale-Princeton Feb 11, 2012
9:58.51 Saturday Night at the Armory II Jan 28, 2012
5000 Meters (Outdoor)
16:41.77 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
16:36.91 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
16:04.19 Stanford Invitational 4/1 - Apr 2, 2016
17:13.61 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
16:33.20 Larry Ellis (College) Apr 17, 2015
16:33.20 Larry Ellis (College) 4/17 - Apr 18, 2015
DNF Sam Howell Invitational 4/3 - Apr 4, 2015
5k (XC)
17:40.0 Harvard - Yale - Princeton Sep 11, 2015
17:33.2 Notre Dame Cross Country Invitational Oct 4, 2013
17:05.8 Notre Dame XC Invitational Sep 28, 2012
10,000 Meters (Outdoor)
DNF Walt Disney World Track & Field Open (College/Una/Club) 3/21 - Mar 22, 2014
DNF Walt Disney World Track & Field Open (High Schools) 3/21 - Mar 22, 2014
36:37.29 Walt Disney World Invitational 3/22 - Mar 23, 2013
6k (XC)
20:53.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:08.8 Ivy League Cross Country Championships Oct 30, 2015
20:20.6 2015 Wisconsin adidas Invitational Oct 16, 2015
20:51.8 Princeton Inter Regional Oct 3, 2015
22:29.3 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
22:09.8 NCAA Division I Cross Country Championships Nov 23, 2013
20:24.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
20:55.3 Ivy League Cross Country Championships Nov 2, 2013
21:01.0 Pre-National Invitational Oct 19, 2013
20:49.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
21:18.5 Ivy League Cross Country Championships Oct 27, 2012
20:40.7 Wisconsin adidas Invitational Oct 12, 2012
21:28.5 Harry Groves Spiked Shoe Invitational Sep 8, 2012
3000 Steeplechase (Outdoor)
10:06.34 USATF Championships 6/22 - Jun 25, 2017
10:29.87 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
10:12.31 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
10:12.12 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
10:06.26 Larry Ellis Invite 4/22 - Apr 23, 2016
10:13.63 Princeton Outdoor Invite 4/15 - Apr 16, 2016
10:14.11 NCAA Division I East Preliminary Round 5/28 - May 30, 2015
10:17.74 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
10:38.03 2015 Penn Relays 4/23 - Apr 25, 2015
10:24.50 2015 Walt Disney World Track & Field Open (College/Una/Club) 3/20 - Mar 21, 2015
10:40.68 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
10:38.33 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2012
10:57.57 2012 TCNJ Lion's Invitational 4/27 - Apr 28, 2012
11:19.52 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012

2017 Outdoors

3000 Steeplechase
10:06.34 USATF Championships 6/22 - Jun 25, 2017

2016 Outdoors

1500 Meters
4:30.69 USF Bulls Invitational 3/17 - Mar 18, 2016
5000 Meters
16:41.77 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
16:36.91 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
16:04.19 Stanford Invitational 4/1 - Apr 2, 2016
3000 Steeplechase
10:29.87 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
10:12.31 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
10:12.12 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
10:06.26 Larry Ellis Invite 4/22 - Apr 23, 2016
10:13.63 Princeton Outdoor Invite 4/15 - Apr 16, 2016
4 x 800 Relay
9:00.57 IC4A/ECAC Outdoor Track and Field Championships 5/13 - May 15, 2016
4 x 1500 Relay
18:16.71 Penn Relays 4/28 - Apr 30, 2016

2015 XC


2015 Outdoors


2015 Indoors

Mile
4:55.26 Sykes & Sabock Challenge Cup 2/6 - Feb 7, 2015
3000 Meters
9:32.39 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
9:34.70 HYP Tri Meet Feb 14, 2015
9:43.75 Sykes & Sabock Challenge Cup 2/6 - Feb 7, 2015
4 x 800 Relay
9:00.33 2015 Armory Track Invitational 1/30 - Jan 31, 2015
Distance Medley Relay
11:25.12 2015 Armory Track Invitational 1/30 - Jan 31, 2015
Distance Medley Relay (4400 Yards)
11:46.13 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

10,000 Meters
36:37.29 Walt Disney World Invitational 3/22 - Mar 23, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors