College Bests

800 1:57.30 10,000 29:38.76
1500 3:53.58 10K (XC) 30:25.2
MILE 4:12.64 8K (XC) 24:05.3
3000 8:06.67 8.4K (XC) 26:42.4
5000 14:18.10 5 MILE (XC) 24:17.6
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 30:49.00 25th (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
5000 14:44.68 9th (F)
10,000 29:50.09 1st (F)
Larry Ellis (College)    Apr 17, 2015
10,000 29:38.76  (P)
10,000 29:38.76 2nd (F)
Princeton Quad Meet    Apr 11, 2015
3000 8:28.08 3rd (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
3000 8:17.06 10th (F)
5000 14:18.10 2nd (F)
HYP Tri Meet    Feb 14, 2015
3000 8:15.82 3rd (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
800 1:57.30 32nd (F)
Mile 4:16.98 21st (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 8:06.67 3rd (F)
Penn State Relays    Jan 10, 2015
4x800 7:58.32 9th (F)
4x1 17:03.95 1st (F)
Princeton-Navy Dual    Jan 5, 2015
3000 8:28.21 4th (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:20.0 50th
Harvard/Yale/Princeton    Sep 12, 2014
5M 24:26.5 3rd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 29:53.86 1st (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
5000 14:39.46 7th (F)
10,000 29:57.52 7th (F)
Princeton Elite Meet (college)    May 2-3, 2014
1500 3:53.58 11th (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:25.97 24th (F)
Sam Howell Invitational    Apr 4-5, 2014
10,000 30:47.81 6th (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
5000 14:27.15 6th (F)
Harvard-Yale-Princeton    Feb 15, 2014
3000 8:17.29 4th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:26.48 49th (F)
Columbia Invitational    Feb 1, 2014
Mile 4:14.85 22nd (F)
NYC Gotham Cup    Jan 10, 2014
3000 8:32.07 4th (F)
Pre-National Invitational    Oct 19, 2013
8K 24:40.7 106th
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:13.0 14th
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:38.9 191st
Notre Dame XC Invitational    Sep 28, 2012
8K 24:30.2 48th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 26:42.4 20th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
5000 14:28.38 15th (F)
Penn Relays    Apr 26-28, 2012
5000 14:33.46  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:32.17 37th (F)
Patriot Open Invitational    Apr 14, 2012
1500 3:56.93 33rd (F)
Raleigh Relays    Mar 30-31, 2012
5000 14:32.15 15th (F)
Monmouth Season Opener    Mar 23-24, 2012
Mile 4:12.64 12th (F)
Harvard-Yale-Princeton    Feb 11, 2012
3000 8:28.76 7th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
3000 8:33.06 11th (F)
Saturday Night at the Armory II    Jan 28, 2012
Mile 4:17.11 9th (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 4:21.85 13th (F)
800 Meters (Indoor)
1:57.30 Sykes & Sabock Challenge Cup Feb 6-7, 2015
1500 Meters (Outdoor)
3:53.58 Princeton Elite Meet (college) May 2-3, 2014
3:56.93 Patriot Open Invitational Apr 14, 2012
Mile (Outdoor)
4:12.64 Monmouth Season Opener Mar 23-24, 2012
Mile (Indoor)
4:16.98 Sykes & Sabock Challenge Cup Feb 6-7, 2015
4:14.85 Columbia Invitational Feb 1, 2014
4:17.11 Saturday Night at the Armory II Jan 28, 2012
4:21.85 Saturday Night at the Armory I Jan 14, 2012
3000 Meters (Outdoor)
8:28.08 Princeton Quad Meet Apr 11, 2015
3000 Meters (Indoor)
8:17.06 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:15.82 HYP Tri Meet Feb 14, 2015
8:06.67 2015 Armory Track Invitational Jan 30-31, 2015
8:28.21 Princeton-Navy Dual Jan 5, 2015
8:17.29 Harvard-Yale-Princeton Feb 15, 2014
8:26.48 Boston University David Hemery Valentine Feb 7-8, 2014
8:32.07 NYC Gotham Cup Jan 10, 2014
8:28.76 Harvard-Yale-Princeton Feb 11, 2012
8:33.06 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
5000 Meters (Outdoor)
14:37.55 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
14:44.68 Ivy League Outdoor Track & Field Championships May 9-10, 2015
14:39.46 Ivy League Outdoor Track & Field Championships May 10-11, 2014
14:25.97 Larry Ellis Invitational Apr 16-19, 2014
DNF Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
DNF Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
14:28.38 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
14:33.46 Penn Relays Apr 26-28, 2012
14:32.17 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:32.15 Raleigh Relays Mar 30-31, 2012
5000 Meters (Indoor)
14:18.10 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
14:27.15 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
10,000 Meters (Outdoor)
30:49.00 NCAA Division I East Preliminary Round May 28-30, 2015
29:50.09 Ivy League Outdoor Track & Field Championships May 9-10, 2015
29:38.76 Larry Ellis (College) Apr 17, 2015
29:38.76 Larry Ellis (College) Apr 17-18, 2015
29:53.86 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
29:57.52 Ivy League Outdoor Track & Field Championships May 10-11, 2014
30:47.81 Sam Howell Invitational Apr 4-5, 2014
10k (XC)
30:38.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
31:37.5 NCAA Division I Cross Country Championships Nov 23, 2013
30:25.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
31:06.7 2012 NCAA Division I Cross Country Championships Nov 17, 2012
31:09.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
24:37.2 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
24:20.0 Wisconsin adidas Invitational Oct 17, 2014
24:05.3 Ivy League Cross Country Championships Nov 2, 2013
24:40.7 Pre-National Invitational Oct 19, 2013
24:13.0 Ivy League Cross Country Championships Oct 27, 2012
24:38.9 Wisconsin adidas Invitational Oct 12, 2012
24:30.2 Notre Dame XC Invitational Sep 28, 2012
8.4k (XC)
26:42.4 Harry Groves Spiked Shoe Invitational Sep 8, 2012
5 Mile (XC)
24:17.6 Notre Dame Cross Country Invitational Oct 3, 2014
24:26.5 Harvard/Yale/Princeton Sep 12, 2014
24:50.8 Notre Dame Cross Country Invitational Oct 4, 2013

2015 Outdoors


2015 Indoors

800 Meters
1:57.30 Sykes & Sabock Challenge Cup Feb 6-7, 2015
Mile
4:16.98 Sykes & Sabock Challenge Cup Feb 6-7, 2015
3000 Meters
8:17.06 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:15.82 HYP Tri Meet Feb 14, 2015
8:06.67 2015 Armory Track Invitational Jan 30-31, 2015
8:28.21 Princeton-Navy Dual Jan 5, 2015
5000 Meters
14:18.10 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4 x 800 Relay
7:58.32 Penn State Relays Jan 10, 2015
4 x 1 Relay
17:03.95 Penn State Relays Jan 10, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2012 XC


2012 Outdoors

1500 Meters
3:56.93 Patriot Open Invitational Apr 14, 2012
Mile
4:12.64 Monmouth Season Opener Mar 23-24, 2012
5000 Meters
14:28.38 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
14:33.46 Penn Relays Apr 26-28, 2012
14:32.17 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:32.15 Raleigh Relays Mar 30-31, 2012

2012 Indoors